WHAT I EAT IN A DAY | Healthy High Protein, Low Carb Meals

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  • Опубликовано: 18 янв 2025

Комментарии • 104

  • @sherrylong7774
    @sherrylong7774 Месяц назад +6

    I can’t imagine anyone disagreeing on this topic. People are waking up. I am also hopeful. The more information you provide the better. We should all inform ourselves on this topic. Lives literally depend on it.

  • @laurabianski123
    @laurabianski123 Месяц назад +6

    I'm in healthcare and we are broken. We need to fix and eating only whole foods!

  • @patcole1537
    @patcole1537 Месяц назад +6

    Great video Kristi! Agree 💯. Thank you for sharing this.

  • @Romans12.2
    @Romans12.2 Месяц назад +15

    I'm soooo proud of you!!!!! You are right, the body is weird that way. But no matter what, you can't go wrong with real food. I look forward to seeing how this goes. Great talk. But this change is going to not only be for big food, it's gonna effect even the smaller keto treat, processed foods of all sorts. With that said, I'm still always glad when people start to go for real food.

    • @SouthernKristi
      @SouthernKristi  Месяц назад +5

      Its time for a change, here at home and big industry

  • @MsDee_777
    @MsDee_777 Месяц назад +8

    I'm so thankful you spoke up about this subject. I agree with you one hundred percent! And thank you for sharing your own personal story ❤

  • @user-tw1ku9ei6g
    @user-tw1ku9ei6g Месяц назад +9

    I'm proud of you for cleaning up your diet. I hope you'll stick with it. Great talk. Thank you.🤗

  • @annetennison
    @annetennison Месяц назад +6

    I am glad people like you are out there telling your story so that it may help others. I am with you all the way and hope that things like this are changing for everyone. Our body needs clean food to function to its best ability. I have over the last several years cut out all the highly processed foods and drinks. I feel better and love eating fresh food the way I do now. Take care and Merry Christmas to all!

    • @SouthernKristi
      @SouthernKristi  Месяц назад +2

      Thats wonderful! Congratulations🤗 I hope I can make the change to whole foods

    • @roxannebudd1978
      @roxannebudd1978 Месяц назад

      You can do it! ❤

  • @jodiflinn6110
    @jodiflinn6110 Месяц назад +7

    I am on the cleaner eating kick too

    • @SouthernKristi
      @SouthernKristi  Месяц назад +1

      Food manufacturers dont make it easy🤔

  • @marthagutierrez8114
    @marthagutierrez8114 Месяц назад +4

    Thank you so much Christy for this video. No, it is not conspiracy theories. I’ve been doing same type of research. This rabbit hole goes so deep I feel they’re actually trying to kill us all this food that we eat so unhealthy. I’ve changed my eating habits about two years ago. I feel a big difference. There is so much more to learn again I thank you for doing your research for us.

  • @marisaanderson4475
    @marisaanderson4475 Месяц назад +7

    So many people are hopeful RFK Jr will help turn this country around in this area. It’s amazing how horrible our food supply is.

    • @Lonewolf_1776
      @Lonewolf_1776 17 дней назад

      I wouldn't hold my breath counting on a career politician to make changes that benefit the American people

  • @jeanniedorsey6772
    @jeanniedorsey6772 Месяц назад +4

    I love your research & agree with you that chenge really needs to happen. Thank you for sharing that with us.

  • @anngarn
    @anngarn Месяц назад +5

    Our food is so bad and poisoning us all. I agree with you 100%. I’m trying to buy clean but sadly, can’t afford it. Our country needs to do something!

  • @jenniecrosby9232
    @jenniecrosby9232 Месяц назад +6

    I totally agree with you 💯

  • @missiris1234
    @missiris1234 Месяц назад +9

    Unfortunately we have to take care of ourselves. No one can take charge of what we eat

  • @Renee-n9y
    @Renee-n9y Месяц назад +4

    Hello Kristi wishing you a blessed day and weekend ahead 😊 Merry Christmas 🤶 to you and your family 😊

    • @SouthernKristi
      @SouthernKristi  Месяц назад +3

      Thank you and Happy holidays Renee!🤗

  • @dynastd711
    @dynastd711 Месяц назад +5

    It doesn’t seem far fetched to make that connection. The meals look delicious.

  • @roxannebudd1978
    @roxannebudd1978 Месяц назад +1

    Great! So glad to hear this. I watch you cause I love it, but I believe in eating as clean possible. Good for you and I love the research! Thank you!❤

  • @amydavis7951
    @amydavis7951 Месяц назад +3

    Definitely very informative video. It’s crazy to see how much the food industry is poisoning us. I agree with you that change needs to be made. Just getting worse and worse.

  • @angelabow3198
    @angelabow3198 Месяц назад +4

    Oh ya..im excited to see what will happen with our foods!!! Get food back to food..without chemicals

  • @dawndolinski768
    @dawndolinski768 Месяц назад +4

    yes! im glad u said it, our food has been tampered with! its sickening....thx for speaking out🙂

  • @hermonorossco7988
    @hermonorossco7988 6 дней назад +1

    People need to know that you can buy insulin over the counter for $25 at Walmart. They are older insulins but they will get you through until your insurance works. I have Medicaid and have never had trouble getting my insulin a no cost. They recently even covered my CGM at no cost.

    • @hermonorossco7988
      @hermonorossco7988 6 дней назад

      Also with good rx you can get your LISpro for $16 and Lantus for $35. It’s not perfect but there are options. And ask your doctor for samples.

  • @erikagoerner22
    @erikagoerner22 26 дней назад +1

    I'm aware of these issues and changed to clean ingredients and agree totally with you. It's terrible how many chemicals are in most foods and I now am trying to make my own of alot of things.

  • @michellemorris4530
    @michellemorris4530 Месяц назад +5

    This video no way express a conspiracy theory, just facts, and so very true. There should be better all around, I turned 62 and hit that Medicare have to get group and when I say it is a mess that would be an understatement, and that is that. I will move on , thanks for striving to express your thoughts and research without getting things in an uproar.😊

  • @TheModestKetoCouple
    @TheModestKetoCouple Месяц назад +3

    I wash just diagnosed with hashimotos I am working on cleaning up my diet. This encourages me! ❤ thanks

  • @czawaideh
    @czawaideh Месяц назад +5

    Not offended nor did I believe that it was political that you were directing anything towards one party in general ❤

  • @lisarenshaw1554
    @lisarenshaw1554 Месяц назад +6

    I applaud you for bringing up the corrupted food system in our country. Hopefully the Standard American Diet will be challenged.

    • @SouthernKristi
      @SouthernKristi  Месяц назад +3

      lately, ive been livid....the more i learn the madder I get

  • @ayyb6789
    @ayyb6789 Месяц назад +4

    Good content, thank you

  • @susanstout4714
    @susanstout4714 Месяц назад +3

    I am looking for all the information on this topic that I can find. A whole series on this topic would definitely be welcomed here.

  • @esther.f.g
    @esther.f.g Месяц назад +2

    Thank you for sharing your thoughts, is important to talk about how bas the health and food system has gone. We are not sick only because our bad choices but also because the system doesn't help at all

  • @vindab06
    @vindab06 Месяц назад +1

    Loved this video! VERY informative and now the e hubby and I are thinking of going WHOLE FOODS at the be year! Thank you!!

  • @nanabella151
    @nanabella151 Месяц назад

    Thank you Kristi!!! Your research and sharing of sources is invaluable.❤

  • @julieburns7973
    @julieburns7973 Месяц назад +2

    Thank you

  • @conniepickering241
    @conniepickering241 Месяц назад +3

    Amen ! ❤

  • @mariannesgrillo6657
    @mariannesgrillo6657 Месяц назад +4

    I've been saying that for years there's so many kids with diseases at Young ages it has to be the food

  • @angelabow3198
    @angelabow3198 Месяц назад +3

    I want to see!° thank you for shar9ing

  • @jodilynnmodel
    @jodilynnmodel 22 дня назад

    Have you tried baked or stuffed avocados? Many recipes but here are 2, cut avocados in half remove pit leave in shell add a raw egg, cheese and bacon and bake or make chicken salad and stuff
    .

  • @karolmolpus9536
    @karolmolpus9536 14 дней назад

    Praying 🙏 things actually change!!!

  • @BNeault
    @BNeault Месяц назад +2

    Keep it up.

  • @ChristieinFlorida
    @ChristieinFlorida Месяц назад +1

    There is no money to made by big pharma if everyone is healthy. I am so happy that this is finally being talked about out in the open. Hopefully Bobby will take them all down. Cheers to more healthy food over the next 4 years.

  • @pensionersarego8767
    @pensionersarego8767 Месяц назад +3

    Here in the UK we are being hammered with information regarding highly processed foods and the affects of
    A lovely doctor who sadly passed away this year DR Micheal Mosley
    Was just a leading medical journalist who presented numerous documentaries often experimenting on himself
    He was so informative for years on the BBC
    Another great young doctor here Dr Cris Van Tulleken
    Is now preaching to us , writing books , presenting TV documentaries and podcasts on RUclips again about the affects of HPF
    Please look up his podcasts on RUclips
    If a food has a label on it it’s basically it’s been processed to some degree
    If a food has an ingredient init that’s not found in your store cupboard it’s a HPF
    Read every label

    • @SouthernKristi
      @SouthernKristi  Месяц назад +2

      Im so happy for you guys. Hopefully we get that in the US too

  • @AguaAbigail
    @AguaAbigail Месяц назад +2

    It's about time these food Corporations and the healthcare industries will be addressed it's getting out of hand.

  • @jiffy388
    @jiffy388 Месяц назад +1

    Hi Kristy. I love your channel. My definition of a conspiracy theory is information 6 months ahead of the mainstream media.

  • @missiris1234
    @missiris1234 Месяц назад +2

    Since I cleaned up my diet my weight is more stable (113lbs) only holding onto Aldo keto bread. I know I can make healthier bread myself but I am lazy that way😢

  • @melissamcdaniel7174
    @melissamcdaniel7174 Месяц назад

    Sometimes insurance companies deny because the medical providers do not follow nationally set standards or submit required documentation.

    • @SouthernKristi
      @SouthernKristi  Месяц назад

      I understand BUT type 1 diabetics require insulin to survive since we do not produce it and my insurance company said I needed to try "diet & exercise" first🤨

    • @southernbellcooks5175
      @southernbellcooks5175 26 дней назад

      In that case, it would behoove the patient to do research and find out what ICD-10 is needed to get approvals. Physicians should be well informed on how the insurance industry works. If they aren't, find another dr.

    • @southernbellcooks5175
      @southernbellcooks5175 26 дней назад

      @@SouthernKristi Diet won't fix type 1. They know this but don't care.

  • @christyjohnson2103
    @christyjohnson2103 Месяц назад +6

    Our food doesn’t taste good anymore, it taste like chemicals. Maybe we all need to grow our own food, and get back to the basics. Sad times we are living in. All about greed.. the rich getting richer..

  • @MrHONEYBEARjr
    @MrHONEYBEARjr Месяц назад +1

    tks how did you cook the steaks tks for the talk

    • @SouthernKristi
      @SouthernKristi  Месяц назад

      In a covered pan on low with a little olive oil

  • @kittyblak393
    @kittyblak393 4 дня назад

    I hear carnivore is the healthiest diet, but as an animal lover, 😢, i don't have the heart to tear into meat like that, I'll do eggs and tuna and low carb vegan meats , not judging anyone, just felt like sharing, btw keep up the great work gys, 🙏🐈‍⬛️

  • @DarleneSopshier
    @DarleneSopshier 25 дней назад

    I have a shot every month that charges Medicare 3700.00 a month. It’s for my osteoporosis. I’m supposed to have that shot for a year and then I will take a shot every six months but I just couldn’t believe when I got the EOB the first time.

  • @karolmolpus9536
    @karolmolpus9536 14 дней назад +1

    Ultra processed is Killing Us!

  • @merrivoelker2531
    @merrivoelker2531 День назад

    A lot of people have food allergies and are becoming sick because of not the food. It's the chemicals in the food if you eat what God intended you to eat and not the junk you would be amazed on the difference and how you feel.

  • @mlvc621
    @mlvc621 Месяц назад +1

    ❤❤❤

  • @melindanormanblackwell8010
    @melindanormanblackwell8010 Месяц назад

    Kristie might want to change from genic to brand name insulin if you are on a gernic brand. I can't take the genic brand myself.

    • @SouthernKristi
      @SouthernKristi  Месяц назад

      I'm on Lyumjev, an ultra fast acting insulin that was released in the past few yrs. No generic yet.

  • @LittleIowa
    @LittleIowa Месяц назад +4

    I know my autoimmune problems are due to the food.

  • @GoingGreenMom
    @GoingGreenMom Месяц назад +1

    For what its worth, it might be cheaper to buy a plan ticket to the SW and going to Mexico next time they decide you don't need your insulin.

  • @patriciarobinson2553
    @patriciarobinson2553 Месяц назад +2

    Ty kristi

  • @jessicaramos2804
    @jessicaramos2804 Месяц назад

    Yes we can do our part by stop buying those products. we need to stop buying all that processed foods. Oreo and coke mix that is just too much. We need to come together and stop buying those products. ❤

  • @mvhill59
    @mvhill59 Месяц назад +3

    This message needs to be repeated. Food should be nutritious, not poisoning to our bodies. Start by growing your own food and buying from local farmers if possible.

  • @karolmolpus9536
    @karolmolpus9536 14 дней назад

    Insurance companies more or less Own Us!

  • @miasgirls3
    @miasgirls3 Месяц назад

    😢🙏🙏🙏

  • @barbaraharrington4185
    @barbaraharrington4185 Месяц назад

    ❤🌹🌷❤🙏🙏🙏🙏🙏🎄🎄🎄🎄🎄

  • @BNeault
    @BNeault Месяц назад +1

    Your political statement. Prices of food will rise and that is a given. Just wait.

  • @MrAwesomeboy01
    @MrAwesomeboy01 21 день назад +2

    God bless America 🇺🇸 🙏 tell me about it😢

  • @kathyherman7079
    @kathyherman7079 Месяц назад

    ❤❤