Great question! that will depend on your weight and fitness level , but we've got you covered. We have a Resistance Level Guide to help you make the right decision here: dopamineo.com/dopamineo-store/ | If you use the bands in the right way and follow our Setup Course they should last you a lifetime. You can find that here: dopamineo.com/training-pool/@@brendanwarren5485
@@jamesmcdermott7354a bit late but he’s using dopamine bands and there’s different type of at home mats u could use. You can build a sub floor under you’re mats(dollamur mats or anything like that) if you’re planning on doing hard throws try to build a subfloor under you’re mat.
The propellor movement 😮 this is the second time I've seen a work out like that other then some 1910 old school Russian boxing training always wondered what that was called
I would recommend you to start with a foundation ... maybe kickboxing , boxing , muay Thai, sambo, jiu Jitsu , especially wrestling ... Although MMA is good you won’t have like a real foundation ...but if you do one of these first and then do mma you’ll have different arsenal in your pocket . (FYI I’m a D1 wrestler and someone gave me this advice long time ago and I have fought many “mma fighter” in the streets and won ... and I’ve seen from experience they only know so little of everything there is no foundation . )
Hello, any circle shaped object you want mate, shouldn't be a problem. Search for "How to anchor the Dopa Bands" We show it in a lot of videos. Send a message if you need anymore help.
I wish I had that dudes body, my build makes me look like pac man cuz of belly and small twig limbs now matter how much exercises I do or dieting they don't get bigger or smaller. It's make it hard for me to lock my arm since my belly gets I'm the way, everyone says be proud u hav a incredible cardio.
What are those resistance bands, i mean how much resistance is that i want to online order it but it shows in pcs like 11 pcs resistance band etc,so can anyone help me what pcs should i order (there are also others bands like pullups assisting band etc)
Hello there! There are many resistance bands with different prices to choose from. Please check out our website to see all our offers. dopamineo.com 🔗 We’re here if you need any more help. 💙
Looking to get Dopa resistance band? Visit dopamineo.com ⚡️ we’re to help.
What resistance is best? Is it up to the practice level? And do these ever snap?
Great question! that will depend on your weight and fitness level , but we've got you covered. We have a Resistance Level Guide to help you make the right decision here: dopamineo.com/dopamineo-store/ | If you use the bands in the right way and follow our Setup Course they should last you a lifetime. You can find that here: dopamineo.com/training-pool/@@brendanwarren5485
Wish I had that setup in my garage 😂
Just do it! :) (Sorry Nike)
@@DopamineO 💲💲
@DopamineO What flooring would you use? Also, do you know what the resistance band he is using, is called.
@@jamesmcdermott7354a bit late but he’s using dopamine bands and there’s different type of at home mats u could use. You can build a sub floor under you’re mats(dollamur mats or anything like that) if you’re planning on doing hard throws try to build a subfloor under you’re mat.
I wish I had a garage.
Or a home for that matter
Thank you very much. These Exercises can be needed!
Peace, Selam and Gruß
❤️🇺🇲❤️🇹🇷❤️🇮🇪❤️🇩🇪❤️
You are very welcome my friend! 💪🔥
Thank you. I was looking for this.
May God bless all of you and your families more.
The propellor movement 😮 this is the second time I've seen a work out like that other then some 1910 old school Russian boxing training always wondered what that was called
Love these tips and this video is perfectly filmed. Short and concise. You’ve earned a follow
Thank you so much, we’ll create more for you 👍
Thanks for the tips
Ima takes some these exercises
Appreciate it
I see khabib 😢
Lol
Coach also need this exercises 😂
I thought he was saying these are great for duck hunters.then i read it lol.this is awesome i love it.
hit these in a circuit 1min each for 30 min 🔥🔥🔥
Shadow wrestling is dope
Thanks
From batyam to the world ❤
Amazing! What kind of bands are those?
Hey, you can get Dopa bands here: dopamineo.com 🫡
❤
Thank you! Im starting my mma training soon at a local gym!
I would recommend you to start with a foundation ... maybe kickboxing , boxing , muay Thai, sambo, jiu Jitsu , especially wrestling ... Although MMA is good you won’t have like a real foundation ...but if you do one of these first and then do mma you’ll have different arsenal in your pocket . (FYI I’m a D1 wrestler and someone gave me this advice long time ago and I have fought many “mma fighter” in the streets and won ... and I’ve seen from experience they only know so little of everything there is no foundation . )
Ngl this is the best kind of advertising
Thank you mate! 🔥💪
How many sets and reps should i do for each one?
if I where to do all of these in one full training session, how many sets/reps and how often a week should I repeat it?
Good info,guys
❤️❤️❤️❤️❤️❤️❤️❤️
Being an adult and no wrestling club where I live, is it possible to learn wrestling at home?
I want to start wrestling as an adult but idk where to start
Depending on your city
There's one in NYC
Simple bro, find a freestyle wresting gym in your area and try to get 1-on-1s if possible
Get Married bro, you will find a free Partner for wrestling 😅😅
First exercises name please
What kind of rope do you use
Hey, this is the Dopa band.
Check it out: dopamineo.com/product-category/all-products/dopamineo-bands/
tq
bro im 300 pounds the conditioning kills me bro LOL
Well if you know how to use your weight better you shouldn’t need that much conditioning
Is this in Halomot?
bro look like khabib
Where’s this gym located?
What is the number of repetitions and sets for each exercise, thanks
Hey, 40 seconds from each exercise and 30 seconds of rest 💪
The first exercise is kinda hard
Propeller. Super intense.
@@DopamineO any beginer exercise
Watching this after I broke a leg in a match the other day
Do what I say and not what I do.
Fr 😂
Huh
That finger was pointed was straight at my nose i got scared for real
Sir practice rubber name please
Hey, these are the Dopa bands!
Check them out: dopamineo.com/product-category/all-products/dopamineo-bands/
How I brought that?
Hey buddy, DopamineO.com 🏃♂️ let us know if you need help.
#Dopamineo
Yeah!
With what can we hang the bands ??pls
Hello, any circle shaped object you want mate, shouldn't be a problem. Search for "How to anchor the Dopa Bands" We show it in a lot of videos. Send a message if you need anymore help.
Rope name and how I order this?
je suis coach
Wait wait wait.... there's a wrestling scene in ישראל?
We looked non stop and couldn't find anything. Since when?
I watch ufc, wrestlers are crazy
Most definitely 🤯
not gonna last.. hitting ur knees that way
I see someone else in this vid who could use some resistance bands.
🧠-less.
@@DopamineO ???
I wish I had that dudes body, my build makes me look like pac man cuz of belly and small twig limbs now matter how much exercises I do or dieting they don't get bigger or smaller. It's make it hard for me to lock my arm since my belly gets I'm the way, everyone says be proud u hav a incredible cardio.
This guy is imposing. I can only imagine the feeling standing to Alexandr Karelin while he was in his prime. 😮
🇵🇸🇵🇸🇵🇸
מה השם של מרכז האימונים שלכם בבקשה?
Dopamineo Gym Mate
This how you get shucked HARD!
You might consider doing what you are teaching once in a while
I wanna be that blue guy 🤣😝
What are those resistance bands, i mean how much resistance is that i want to online order it but it shows in pcs like 11 pcs resistance band etc,so can anyone help me what pcs should i order (there are also others bands like pullups assisting band etc)
Hello there! There are many resistance bands with different prices to choose from. Please check out our website to see all our offers. dopamineo.com 🔗
We’re here if you need any more help. 💙
Why would you put someone overweight to give training advice ??? Not a good example.
When staying in shape gets to become a hassle and you try your luck at coaching.. 🫢
Thanks
You’re welcome, and thank you! 💪