30 MIN Metabolic Conditioning/ HR12WEEK EXPRESS : Day 43

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  • Опубликовано: 8 янв 2025

Комментарии • 121

  • @alliterationUK
    @alliterationUK Год назад +8

    I have a folder called All Time Favs, and this is definitely in it! Even the cool down was fabulous. So much intensity in just 30 minutes. I'd been bunking off at home workouts during hiking season (the colours here in western Scotland are glorious) but these workouts are such a perfect length to fit in, I'm getting fitter than I've been in years. Thanks, Heather!

  • @farzanaaziz5277
    @farzanaaziz5277 Год назад +3

    Enjoy her music which keeps me motivated and time passes so fast! U r best from selection of music upto cool me down for the whole day❤love ur everything 👍

  • @ginastepney2502
    @ginastepney2502 Год назад +3

    I love all of Heathers routine especially when there are weights involved. I will definitely do this again. Thanks Heather!

  • @gracemac8
    @gracemac8 Год назад +6

    great workout...I love when my heart rate is up without having to do extreme cardio and my whole body feels like it got some attention. Loved the cool down music and the final piano cord perfectly synced up to the Done Bell. Thanks Heath..have a great day.

    • @Heatherrobertsoncom
      @Heatherrobertsoncom  Год назад

      Thanks so much for that! Was a pleasure working out with you today 💪🏼

    • @gracemac8
      @gracemac8 Год назад +2

      I brag about you to all my friends who pay for gym memberships. I got my own private trainer and she is absolutely free!!! I share her with a few million other peeps cuz you know when you have a good thing its nice to share! ❤

    • @kjoycamp
      @kjoycamp Год назад

      I agree!! I feel this is literally all the cardio you need! Plus you get resistance training. Heart rate was rocking the whole time.

  • @kuranowa
    @kuranowa Год назад +3

    ❤благодарю.
    43 день - не пропустила ещё ни разу. Даже дети маленькие присоединились. Так нравиться. Каждое утро будят со словами "мама вставай, давай тренироваться с нашей улыбающейся тетей"😊
    Благодарю вас за ваш труд🤗🙌💕

  • @boudenas
    @boudenas Год назад +1

    Regularity, efficiency, consistency. Heather's workout values.

  • @elizabethwohlford9615
    @elizabethwohlford9615 11 месяцев назад +1

    Loved this one and the music at the end!

  • @NavaFit1
    @NavaFit1 Год назад +8

    Amazing music and workout to make a good day🎶✅🤸🏻💫🌈

  • @nicholasdoxey244
    @nicholasdoxey244 Год назад +1

    I like this workout I love the music you choose Heather I love the sweat sesh
    It was a great morning starter for me.

  • @i.s.3001
    @i.s.3001 11 месяцев назад

    Feeling good...Feeling great! Obsessed with all your workouts! LEGIT, I haven't entered the gym in years....because when you have Heather's workouts there is no need to go to the gym...THANK YOU!

  • @lutfahfirfirey917
    @lutfahfirfirey917 11 месяцев назад +1

    Day 43 complete! ✔️ Awesome workout 💪👌 🤗

  • @ntokozotshabalala_
    @ntokozotshabalala_ Год назад

    I love your WORKOUTS
    I love your MUSIC choices
    I love YOU for sharing your experience and expertise with us.
    Thank you so much Heather, please know that you are very much APPRECIATED, ALL that you do ❤

  • @gabriellazomorrodian5931
    @gabriellazomorrodian5931 Год назад +1

    Fantastic. Loved it Heather!! Loved the playlist too ❤

  • @leslieleslie6590
    @leslieleslie6590 Год назад +1

    Incredible! I am glad I'm getting back to this during Thanksgiving.

  • @Mpumi207
    @Mpumi207 Год назад

    Wonderful! just what I needed to start the week. Thanks Heather!💕💞

  • @lyndaait-ouaret3472
    @lyndaait-ouaret3472 Год назад +1

    Perfect❤❤ amazing wkt, very complete, loved each exercise🤩💥🙏💜

  • @silversun4600
    @silversun4600 Год назад

    Great metcon…..Second set was SO GOOD!
    Feeling a bit less motivated these dark days, but you keep me motivated - Heather, you rock💪🏼

  • @beenaturalbalm
    @beenaturalbalm Год назад

    Yet another fantastic sweat sesh with a well rounded set of exercises and perfectly curated music. Heather you are the best!

  • @Als1822
    @Als1822 Год назад

    Week 9 day 3 done! this was amazing. loving this week!

  • @csthomson
    @csthomson 7 месяцев назад

    Metcon is always a good sweat! Thanks, Heather!

  • @pizza-mia5208
    @pizza-mia5208 Год назад

    Love love love it whoopppppp thanks HR✅💪💪💪

  • @andream4248
    @andream4248 Год назад +1

    Thank you for creating such killer workouts! Would be amazing to see which weights/equipment you are using in "real time" to even further enhance the workout.

  • @leannejohnsonactor
    @leannejohnsonactor Год назад

    Yessss!!! Perfect workout today!!! Thank you Heather 🎉

  • @deblipinski822
    @deblipinski822 Год назад

    Fantastic quick sweat sesh!! best way to start my day! Thank you

  • @michelleguzman4427
    @michelleguzman4427 Год назад

    Really like this type of workout! Thank you!!

  • @kjoycamp
    @kjoycamp Год назад +1

    This was such a fantastic workout. Going into my favs list!! ❤

  • @ALINEArwenila
    @ALINEArwenila Год назад

    Thank you Heather kiss from France ❤

  • @candicemullins626
    @candicemullins626 Год назад +1

    I absolutely enjoyed this sweat sesh! And the cool down music too 👌 Thanks Heather!!

    • @maryowen7665
      @maryowen7665 Год назад

      Couldn't have said it better. Agreed! Thank you Heather.

  • @luisavillada9591
    @luisavillada9591 Год назад

    Thanks😊

  • @mfraker9991
    @mfraker9991 Год назад

    Excellent 🎉 Thank yiu.

  • @michaelchristian174
    @michaelchristian174 Год назад

    Awesome workout! Thank You!

  • @sharonjose644
    @sharonjose644 Год назад

    Brilliant. x 2 rounds. Thank you Heather

  • @paulaacres6161
    @paulaacres6161 Год назад

    Remember let's be nice on our comments or don't comment at all.Heather I like all your workouts and I love your music

  • @tanasnows
    @tanasnows Год назад

    Thank you Heather! Great sweaty session…🥵

  • @onewomanarmyish
    @onewomanarmyish Год назад

    Such an awesome workout! Thanks for another great sweat-sesh❤

  • @evahantzi
    @evahantzi Год назад

    Thank you so much my beautiful coach❤

  • @saramoulson7808
    @saramoulson7808 Год назад

    Lovely workout Heather!😊

  • @cooltinkerbell
    @cooltinkerbell Год назад

    I needed this today Heather, thank you ❤

  • @Ankita_Om
    @Ankita_Om Год назад

    Thanks Heather ❤❤❤❤

  • @nanengaputa3407
    @nanengaputa3407 Год назад

    Fantastic 🥵 I loved that sweat sesh. Ty Heather, great morning starter! ❤❤

  • @marcuscheng2507
    @marcuscheng2507 Год назад

    Let’s go Heather!! Keep up the amazing work!

  • @CreightonChaney-io4xv
    @CreightonChaney-io4xv Год назад

    I enjoyed this for the midweek 🎉

  • @kaylapijl1418
    @kaylapijl1418 Год назад

    So good!!! Thank you❤

  • @ΓιώργοςΚουτσιούλης

    That was brilliant!I like it!Thank you very much!

  • @astrid9890
    @astrid9890 Год назад

    Right on track!! ❤❤ ready!

  • @ebonylyn6104
    @ebonylyn6104 Год назад

    Great workout! 🎉

  • @ilariagalgani1288
    @ilariagalgani1288 Год назад

    Very good thankyou 😁

  • @carlaaraujo7628
    @carlaaraujo7628 9 месяцев назад

    I loved this one! Thank you Heather! Can you tell me the name of the first song? I loved it. Thank you, again. ❤❤👌👌

  • @krisztinanagy1626
    @krisztinanagy1626 Год назад

    Thank you Heather, huuu 😅😅😅😅awesome workout 🙏🌻🤩

  • @maggiesmith580
    @maggiesmith580 Год назад

    ❤ this one too Heather💪🏽💪🏽

  • @Bill-w8q
    @Bill-w8q Год назад

    This was a wonderfull and fun workout that challenged me - Thank you Fitness Queen!! 🙏

  • @masegomonamodi2975
    @masegomonamodi2975 Год назад

    What a workout, thanks HR 💪

  • @timthong-om9263
    @timthong-om9263 Год назад

    Thank you ❤❤❤❤

  • @darlenechakalos1617
    @darlenechakalos1617 Год назад +1

    Loved it.. Even while I'm sweating like crazy and struggling with the weights, I Love your workouts. There is something about the calmness that you bring to each move that gets me through it! ❤ Thanks for that Heather..

  • @pizza-mia5208
    @pizza-mia5208 Год назад

    Thank you once again❤️❤️❤️❤️🙏💪

  • @benedettabaglini5626
    @benedettabaglini5626 Год назад

    🙏🏼grazie

  • @paulmilner001
    @paulmilner001 Год назад

    Can’t wait to tackle this one in about 2 hours 😊

  • @PohLeenCheng-of3jr
    @PohLeenCheng-of3jr 11 месяцев назад

    309kcals burnt today! Loved this!

  • @terrylevin3583
    @terrylevin3583 Год назад

    Ouch! My shoulders. Thanks Heather

  • @chris2chris.25
    @chris2chris.25 Год назад

    ❤❤❤❤❤ great!

  • @liliadly
    @liliadly Год назад

    Perfect ❤

  • @peternabilnassif4429
    @peternabilnassif4429 Год назад

    Amazing

  • @hannahandrainn
    @hannahandrainn 5 месяцев назад +1

    25.7.24
    6lbs, 5kgs and 15lbs

  • @Isilyal
    @Isilyal Год назад

    Sensei 🙇🏻‍♀️💜

  • @isabelbaboun7901
    @isabelbaboun7901 Год назад

    Yeah, I do

  • @gemasantamaria6240
    @gemasantamaria6240 Год назад

    Genial!!👋👋👋

  • @beritrandall6516
    @beritrandall6516 Год назад

    killer!

  • @ncurland
    @ncurland Год назад

    Just curious - do any of you count the reps while you're doing the exercises? Or maybe hum or sing to the music - or dance during the rest times? :)

    • @micheller3731
      @micheller3731 Год назад +4

      I count and then I see if I do more on the 2nd round!

  • @HannahUdensi
    @HannahUdensi 11 месяцев назад

    Day 43 ✅

  • @ЕленаПеревозникова-з6ъ

    ❤❤❤❤❤❤

  • @nuriaescribano1702
    @nuriaescribano1702 10 месяцев назад

    ☀️💯💪

  • @crislanpastor5225
    @crislanpastor5225 Год назад

  • @CarlMassop
    @CarlMassop Год назад

    🤍❤️✌🏿

  • @Katiech1985
    @Katiech1985 Год назад

    1108 23✔️

  • @annahanna5247
    @annahanna5247 Год назад +26

    Nice workouts but the music is always terrible and irritating to me.

    • @n.a.m.1621
      @n.a.m.1621 Год назад +14

      You could just do what I do. Mute the video and play your own music

    • @ginastepney2502
      @ginastepney2502 Год назад +20

      Wow I love the music! But to each is own.

    • @talon5046
      @talon5046 Год назад +23

      Wow! I love her music❤ 🎶 🎵 and find myself dancing in between sets😅

    • @mcr9049
      @mcr9049 Год назад +26

      There are several reasons Heather is my first choice for workouts over other fitness creators .. her music choice is one of those reasons. Always so upbeat & good feeling which keeps me moving. Couple others I like have great workouts but music that doesn’t fit the workout .. or they talk too much over the music

    • @moonphace92
      @moonphace92 Год назад +6

      But with the timer it’s inconvenient to mute

  • @LoveIsKindBeNice
    @LoveIsKindBeNice Год назад

    Thank you!

  • @leylulu5052
    @leylulu5052 Год назад

    ❤❤❤❤❤

  • @فداءالعيد-ض3م
    @فداءالعيد-ض3م Год назад

    ❤❤❤❤❤❤