The Ultimate Guide to Keeping A Journal
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- Опубликовано: 4 янв 2021
- This is our little new years tradition every year on the channel. Journaling is (in my opinion) the number one thing you can do to shift into the higher version of yourself. Many people don't know where to start when it comes to how to journal for self-growth. So in this video, I'm going to show you the ultimate guide to keeping a journal. This works great for scripting, the law of attraction, manifestations, goal setting, the list goes on!
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Sorry about the gap in uploads. Was home for the holidays and got sick! Not the VID though. Got tested. So here's to testing negative and remaining positive! If you're new, each year I walk you through how to set up your journal! Keeping a journal is the NUMBER ONE thing I've ever done to help shift into the 2.0 version of myself and manifest whatever I want in life. Hope you watch the whole thing and more importantly... APPLY IT! 🎯 Free Case Study - Discover ONE TOOL more powerful than manifestation, rewiring your subconscious mind, or the law of attraction. Click to watch now (no sign-up required) ➡ www.clarkkegley.com/free-case-study
Love the journaling content? Here's a playlist with ALL our best journal videos over past 5+ years. Binge-watch this playlist like your fav netflix show and keep the party going: ➡ Journal Series | bit.ly/RTSJourna
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I tested negative too, thanks brother
Umm.. I think you forgot an "l" in your Journal series link....
Great content btw
What kind of watch are you wearing?
Can you use 55x5 method within your jornalling?
You get a pass this time, just don’t let it happen again! 🤣
Here's to testing negative and remaining positive! - 2021 mindset
Never take the test and never take the injection.
Lessons I've learned and wish to share:
1. The secret to weight loss is simple: eat less, eat the right foods, move more. I lost 25 pounds and have maintained the loss for 5 years.
2. The past is nothing more than carefully edited nostalgia because not all memories are true or even ever happened. Example: I have/had a memory of my best friend coming out to me. It's clear as bell and I could even draw a picture if asked. Problem: IT NEVER HAPPENED THAT WAY!
3. You can't and shouldn't be happy every single moment. Hope and strive for contentment and when happiness hit, put it in memory (keep it real and don't idealize it).
4.Shit happens. Deal with it and don't dwell on it. It's now in the past and unless you have a time machine you can't go back and change a thing.
5. When feeing overwhelmed, take a walk.
6. Meditate / practices mindfulness whatever everyday. Keeps you from going fucking crazy.
7. There is no shame in seeking professional help. It may be your road to sanity.
Thank you.
Great points Steve! Thank you for sharing.
Thank you for sharing🙏
Thank you Steve I wrote these lessons in my journal I will carry them on forever
Thank you for sharing, Steve.
Can't wait to start this! My 6 sections:
1. Business
2. Visibility
3. Good Reads
4. Professional Development
5. Freedom
6. Treasure Chest
what is treasure chest? :)
I’d like to know too :) 🙈
I wanted to share this quote with you. I heard it today and I absolutely fell in love with it!! It would definitely be in my top 1%, it was life-changing for sure!! Einstein said, "Strive not to be a success, but rather to be of value."
Wow Laura. Very good quote. Thank you for sharing.
To live my life as I see fit, harming no one and wishing harm to no one - H.C.C.
I've literally just discovered your channel an hour ago. I'm currently binge watching your journaling videos and subsequently ordered a journal for 2021. Almost had a heart attack when I saw your upload! Manifestation at it's finest. :)
Isn't he awesome?? He'd gotten so successful, he really knows what he's telling us. He's not another bs creator, he's done the real work.
WHY?
1) Historically successful people do it.
2) Helps you to stop looking for answers and listen to yourself
3) You can use your journal to coach yourself
WHAT?
1) Not a diary, not complete sentences, not neat
2) Journal from inspiration not obligation
HOW?
1) Use a blank sketchbook
2) Save the first page for top 1% of lessons learnt
3) Write in big font in front cover the number of days left till you're 90
4) In the back cover write your goals for the year in 3 categories (work, rest & play) - Should be quantifiable
5) 6&1 Journaling Method - divide pages into 6 sections in your life (20 pages or so for each) e.g. business ideas, business ideas...
My six sections are
• Daily (basically diary summaries)
• Freedom (brain dump)
• Things I've learned (from podcasts, RUclips, social media, school, etc)
• Content ideas (for RUclips and tiktok)
• Mental health reflection
Book Notes: Film and Book big ideas
This makes me happy to know someone else cares so much about journaling. I've been journaling for years now, and most people think I'm nuts when I say that I would 100% grab my journals before anything else,
in the event of a fire or other event.
Great video!
New subscriber :)
I started this journal journey 2 years ago after watch Clark’s video and am so grateful for these videos because it is perhaps the best habit I’ve ever developed, thanks Clark ✨
Hey Clark, instead of watching the news in the morning, I’ve started watching a couple of your videos to the start the day. I feel so much more positive and energised for it! I have yet to start a full journal but I do have a personal development note book that I write all of the nuggets I want to remember in and it is super useful. Love your energy and look forward to watching more! Thank you!
"I don't want it to be neat, I want it to be effective." This really made sense to me, I guess that's the factor that's keeping me from having half-filled journals, because I don't wanna write in it anymore if I'm not "in the zone" to make my writing neat and pretty.
I am 45! And just found your channel ! Life changing - it’s never too late ! Thank you so much
I’m 45 as well 😊 we have 16,425 days left 😬😂
50 next month. You’re right- never too late! 14,600! Get living!!
Really love journaling and have always had a time at find one that was all encompassing. I like a (1) daily schedule with priorities and daily/weekly goals, so that would be a section, (2) book review section, (3) meditation insights section, (4) business brain storming, (5) food journal (water intake, meal planning and meal prep), exercise log with workouts, body measurements, etc.; (6) finance section for tracking spending, budget, financial plan and money goals.
I found you by looking up Chakra stuff and now I'm building my 1st journal, lol. Just awesome. I've always tried; it was never organized, so it naturally didn't work for me.
My blank book came in today and im excited to build my year.
Going to sound funny, but in a way you've given permission to Not be OCD in the journal; just be organized and let it flow.
Love it. You've changed my life and challenged my thinking.
Hey Clark, I just wanted to personally thank you for the effort and quality you put into these videos, you’re energy is so empowering, I have a lot of negative stuff going on in my personal life and your videos have helped me begin my spiritual journey, it’s so breathtakingly beautiful to see the world without a dark and nasty filter over your eyes, thanks for what you do man keep your the amazing content, you’re changing lives 🙏🏼
Been journaling for years now, it’s so powerful and transformative. Especially when you have anger, hatred and resentments it’s so much more productive to write it down instead of saying it to someone. Namaste 🙏🏻
It's like being a clerk of our own lives. I love it. Thank you I'll keep supporting !!
I am grateful for this video. I’ve always had a diary/journal since I was like 12. Usually my journals last like 5 years since I only journal when I have a crisis (usually an emotional/mental health/depression/anxiety situation) but 2020 made me realize that maybe I should be more consistent with my journaling and use it as a way to stay balanced and productive. This video gave me lots of ideas. So thanks for that.
My 6 sections will be:
1) travel: a record of places I want to go and places I visited during the year.
2) education: right now I’m studying my masters so I’d mostly write about that, but I also like to practice my Italian and would probably come up with ideas on how to practice it more or record how it’s developing, hopefully will begin with French, I’m learning hand-lettering and calligraphy, among many other things.
3) health: this is mostly for mental health issues or situations; physical health might also be included.
4) financial independence: planning for retirement, keeping up with my savings, planning big purchases, etc.
5) love & relationships: I’ll write about friends and lovers and everything that I experience in these relationships.
6) memories: I’m very forgetful so I’ll record here important events or situations in my life that I wanna keep.
Clark, i just discovered you. I have heard vaguely about the benefits of journaling, and always considered it but this is next level! I'm 56 and I will be buying my jornal this week. You are brilliant, much thanks !
Been waiting for this! I already have my 2021 journal and I will mostly focus on forming habits that I've wanted in my life for so long. Metamorphic Coaching sounds really cool and helpful too, and I have to check that out for sure. Thank you again Clark for the great video, keep it up!
Writing the number on the inside cover is a VERY stoic thing to do. I love it.
Clark thank you soo much for everything you do
This is going to be my second year to keeping the journal Looking forward to it.
May god bless you with happiness and health
Keep it up bro!
Mantra for 21: Here's to testing negative and remaining positive! Genius. I watched these journal videos from each year and I am actually doing the work now. Thanks for the knowledge to listen to myself.
Happy New Year, stumbled across your channel some how and love it! I’m watched 1-2 videos currently and taking inspiration from it! Im at a crossroads in my life so it seems to be the best time to make some changes 🙏
I've been doing this for 4 years cause of you, using the same journal and everything, I love it!
What!?... OMG, I needed this!! Thanks, Clark! "what if you could coach yourself?... stop looking, start listening." (I thought of you saying 'stop settling, start living').... doggone, that's good stuff right there!
Am sure to have a great year because am starting my journey of journal keeping this year😊
Thanks clark
I was searching for Jim Kwik's how to write a journal and landed on your 2015 recording then watched the two more thereafter. This is the fourth one. It is becoming well baked method on the journaling as a tool for being effective in life. Thanks for sharing your experience and details of why, what and how. I used to write down ideas, and hard issues, track my work and action items, then shifted to use Excel to keep track of things in one spot electronically. You have a very nice method. Great job in showing value in writing and documenting by hand.
The greatest period of change came when I moved to a new country and started blogging about my life. Then I stopped after a few months, perhaps content. I find it difficult to start blogging again because of the need to have all my ideas aligned and the lack of "proper setup" when backpacking. I think journaling is my answer to WRITING MORE. I'm going to get a notebook TODAY!
Clark is right on, listening to yourself is key to success. I have worked with many people who want to make journaling part of their habits and daily routines, yet they struggle with getting started and making it a habit. If that is you, my best tip to you all is to start small, maybe once or twice per week in the beginning, and eventually roll out to doing it daily. It's a fantastic tool for being the best you can be!
So happy I came across this video, just received my new journal have been on burnt-out all 2020 Hope to try something in a Journal I feel this just helped. Thank you
God bless you Clark. Wish you a lot of success and prosperity. You are a gift to this world. Thank you for beeing there for everyone of us
wow I’m gonna order one of these journals now and stop having to use and feel distracted by the many ones I have haha.
my sections:
1. health & wellbeing/self care section
2. music (songwriting, ideas, updates)
3. Materials (business n services, saving & earning money, plans and goals to save for certain things, budgeting, spending)
4. Spirituality & manifestation
5. Freedom section
I really needed to see this, I'm so glad it popped up on my screen that you just uploaded it. it really hit me when you was talking about the number 32,850 and wow at how accurate you really are. and talking about how others have journaled there life and leaving something behind and listening from within and basically being who you want to truly be and just everything you said you are very on point and I really enjoyed it! I am going to start journaling and see what happens. I haven't been exactly to happy here lately and I'm going to change that. thank you so much for sharing! Happy New Year! ♡
Love it Clark! Gonna be making my version of this same topic on my channel! Thanks for the yearly update! 👍
I just started watching your videos recently, and I feel like every message you put out helps me to develop myself into a better person and really self reflect. Thank you!
Try the channel BetterIdeas.. It's much more precise and helpful
Watching your journaling video every year has become a ritual when I’m organising mine. You should release your video in the last few days before new year! So I can organise my journal watching your new video
Every year the company I work for wants me to set productivity goals. I hate doing it! But I set the goals anyway and turn them in and never look at them again. Trying to stick to a daily list becomes very frustrating because the first time something urgent happens that thwarts the routine it is almost impossible to get back to a rigid plan that really doesn't allow for flexibility. I am excited about this method of journaling where I can keep a record of the past and set goals for the future in one place. Thank you very much!
Hi I am a Mental Health Coach from Singapore . I came across your channel by chance and I must say I'm amazed. I journal but it just didn't appeal to me (too much washi tape) but this is just amazing. Thank you for sharing this and I've subscribed the channel and I am looking forward to binge on more stuff. Lots of love from Singapore!
Journaling is something everyone should do … it’s simple, no rules, write anything - write as much or as little as you want, but just do it … For me: I write mine on an iPad in Goodnotes, and I keep three journals by topic: Stoic Journal (personal development), Technical Journal (work related), Artist Pages (creative space)
Thank you! Received my sketch book today and I’m getting started. This makes SO much sense! I appreciate you sharing these tips!
The sections I made are:
1.) front (where the planning happens about self improvement)
2.) Spiritual (meditation, Chakras, breathwork, self reflection, journey to true self)
3.) business (any updates about business ideas, organizing ideas, etc.)
4.) Quotes (inspirational quotes I run across to) and write my own understanding/application to my life. (ex. Stop looking for the right person and start becoming the right person)
5.) brain dumps/ to do's
( realizations, random ideas, to do list)
Back - goals for the whole year
I’m gonna start doing this. I feel like the journal will help with me holding myself accountable
Bro, thank you for your precious insights and for sharing your experience! I’ve just looking how to keep a diary (but more useful) and find it directly! Thanks for your work!
Sooo many good tips, I always get so much out of your videos/ podcasts! 🙏🏼
Back to watch this again as I get ready to set up my 2022 journal! I did a lot of research and love this method the best... really enjoyed using it 2021 and I'm going to keep it up! Effortless with this method 👌
*Very Happy New Year 2021! 🎇*
This is pretty cool👌
My journal sections would be:-
- Daily Gratitudes. (I'm greatful for ......)
- Daily Affirmations (I'm blessed, worthy)
- Energy: Wealth - (Business & Money)
- Boady: Health - (Inner & outer beauty)
- Mind: Peace - (Blissfulness & Joy)
- Emotions: Love - (Romance & Self-love)
* May be "WHAT IF" statments too! ☺️
*Thanks Universe 🌌 Thank you Clark🙏🏽*
*Much love from UAE & Sri Lanka! 🇦🇪💝🇱🇰*
I love to go back and read my old journals is great to see how my mind has evolve and change as I matured... but I have too many notebooks / a have a mini notebook/ a planner / another for YT I like the idea of having it all in one ! And it looks much neater ! Thanks for sharing Clark ‘! I will be adopting your ways of journaling .
Something new to add to my routines! Let's go 2021! Awesome content as usual, Clark! 🔥
Thank you for sharing this! Picked up a sketch book and got started. I borrowed your input about manifesting what we are and the vulnerability drawing in. Thank you again!
This was just what I needed to know.. thankyou so much for such valuable contents!!
I'm happy I stopped by your channel today. I'm looking to free my mind and soul this year. Looking to get every little thing in my life in order. Thank you!
I m soo obsessed with this.
Yay, finally! Love these every year. Mine was set up 12/31 but will likely update based on née content. Thanks, Clark!
BRUCE LEE kept a positive journal, one of the greatest philosophers of the 20th century!
Thank you Clark, I needed that :)
this is exactly what i was looking for, I subscribed and wish you nothing but success, I'm giving journaling another try thanks to this video
I like your videos Clark Keyley because you help me out by telling me to do my own journals and thank you
Your new subscriber here . I just found your channel recommended by alot of youtubers . And now I can't get over your channel . ❤️ 👍
Great method. I’ve done the same for 10yrs. Be blessed!
Clark!,I was literally talking to my friend about this yesterday! in a sense don’t I like to use “don’t lose yourself trying to find yourself “ .
CLARK YOU ARE AWESOME. As a Phoenician, welcome to Arizona! been watching your videos daily to help guide Kenya’s 2021 Journal. MORE GIVEAWAYS 🙏🏽
Thank you for this video was looking foward to it
super inspirational. gave me chills
Attempting to read your journal gives me a true understanding of "chicken scratch"! Lol. I am glad that you are sharing a heart's desire of yours! Thank you,
😃 thankyou. great video. loved it 💙. just what i needed.
Hi I’m new and I’ve been journaling since I was 14 and now I’m 28 I keep all of my journals but I love your method as well. I’m happy I came across your channel lol! Love how you explained it, hopefully my boyfriend would watch you and start journaling because I think 💭 it grows your mental health physically mentally- Also I really love the freedom page & family page , I’m thinking about starting this as soon as my current journal is done!!!
"Here's to testing negative and remaining positive!" Cheers!!! 🤗
Thanks for the inspiration! I started a journal ala Clark last year and wish I had used it more.
Stumbled on this channel by chance and am really glad I did. Definitely going to follow for me things.
Another thing; I never knew Sectioning your journal is a thing. I have been doing that for almost 5 years now 😂. I did it on a whim because i tend to be overly organized with things. My secontions are: Daily, Spirituality, Art, Books, Studies and Writing. They definitely help to have a section for everything and it's more organized as well.
Thank you for this video!
This is what i was looking for.... thank you very much..♥️♥️♥️♥️
Have a lovely day. Thank you so much 😊
Thank YOU Clark!!!
Life time count down. I did that to count down 10 years to retirment, removing sick, vacation and holidays. I made it a key metric for the last year. It was a surprise to see how fast the numbers were going down in the final year to retiremnet, and it was inspriational. It’s a great idea and even better when you plan for actual, reachable and personal target dates.
Thank you so much for giving a sneak peak into your journal
I'm going to journal like this! And set up the sections!!
I'm going to wrap it and open to start in October on my birthday! Eek!!
Yay! I'm so happy!
I really appreciate your content and engagement. Thank you for the inspiration 😌
you have inspired me, thank you!
This video was great! Thanks!
My segments would probably be:
1. Self-Taught (autodidact)
2. Interpersonal
3. Linguistic (Neuro-Linguistic programming)
4. Psychodynamically (psychology)
5. Personal Growth and Health
6. Affirmations and long-term (life) goals
Something along those categories I would be journaling about.💫
This Journal Video is an eye opener for me.
Legit video. Loved the content. Definitely going to implement this!
Thanks for sharing your journaling technique. I found your video in early 2021 and started journaling this way. I mentioned it today in my video to kick of 2022 and included the link to your video in the description. I'll also be giving you a shoutout in my podcast. I've really appreciated the content you share on your channel. Thank you.
Love ur videos so much
Love the idea with sections
You just gained a New Subscriber. I too love blank journals, however never knew what to do with my older journals. Why I never thought to just move on to a new book for a new year. I also liked that you stated to get the same looking journals. I didn't do that and now it is harder to keep them organized neatly because they are all different sizes. Going to keep getting more of the sketch books. Thanks for the tips. I write down quotes, sayings, etc.. never thought about them being a "journal" book too. You made me get excited about journaling again.
😊🙏
Thank you for all of your advice
Clark Kegley....you are awesome.
Gratitude, Book Notes, Law, Growth, Brain Dump, and Freedom.
Just discovered your channel today and just fell in love with the content. Thank you so much Clark, looking forward to more life changing content. Keep up the good work
Thank you for this. For real.
Thank you Clark
This is a way to be accountable to yourself in important areas. Makes too much sense, and why haven't I done this before?
My sections .. but I will try to rework how much to put in each section for the next journal; because some sections are bigger than others.
1. Manage me: with financials, home mgt, plans for impovement, health and fitness..
2. Friends, family and connections: stories, event planning, cooking and our shared hobbies. Teaching.
3. Creative me: art and writing, arts ideation, also any new creative hobbies. Art shows.
4. Develop me: learning new things, improving tech skills, learning things that improve me and are outside of creative me.
5. Entertain: travel, gaming, the ‘fun just for fun’ stuff.
Also I color code these. In my master index at the front, color dots in front of each page or spread, usually 1 color but sometimes 2 or 3. More than that is very rare.
Hey, really nice list! Kinda stole some of your ideas, since I thought that they were real good. I wanted to check with you, on how often do you write to your journal? Is it like a daily or more of a weekly thing?
Incredible man . Very great idea of journal
i think that 4 sections. HEALTH, WEALTH, RELATIONSHIP, and HAPPINESS
What a great video. Thanks!!