Talking journaling today-my longest-standing self-improvement habit. Whether you're new to journaling or have been doing it for over a decade like me, I know at least one of these five techniques can help you out! Oh and here are the 11 journaling questions to change your life (free): www.clarkkegley.com/free-questions
I personally like to use a 3 ring binder with loose leaf paper. It's super cheap. Plus, I can just take a few sheets with me on trips or to work or anywhere so I don't have to take the whole thing with me, but I always have access to it when I have an idea. The binder resides in my room and I add that day's contributions to it and replace the paper in my backpack. You can get colorful plastic subject dividers in the back to school/office section, especially in late August when they're clearing it out for super cheap. I hope people find these ideas useful!
I am also a lover of looseleaf notebooks, journals, etc... I love the flexibility they offer. You're the only other person I "know" who also uses them.
I started journaling in my teens. Now, in my 50's I still have a almost daily practice. I too, have a way of setting up my journal that includes a calendar and monthly planning in the front portion. I also number pages and make a index so I can easily find things later on. I was born to a heroin addicted mother, spent the first year of my life in a orphanage and then had a challenging, yet at times, beautiful adoptive family. I attribute my journaling practice to supporting me in becoming one of the few who make it through such adverse beginnings. I acknowledge that this habit is now my addiction... but its way better than any substance addiction! I have a beautiful, connected, loving and wise life. Thank you Clark for sharing your wisdom about journaling. Its a fabulous tool!
What healed me tremendously from trauma with my ex is journaling. I’ve went to therapy, but I feel like most are not trained sufficiently and writing everything down was better than speaking to someone about it.
I love setting my goals with quotes when starting a new journal and using the last page to reflect on what I’ve learned about myself from all the entries. I do love all these new techniques that I’ve not heard before. I enjoy this channel very much!!
I started journaling when I was 13. It's so funny to read my old journals nowadays, I love it! My biggest problems were something like "My friend was rude to me at school" 😂😂
I was getting overwhelmed with all the journals and sections, etc. It was more to "store" or have access to. I bought myself a tablet (digital). I created journals in a mote taking app. I went from carrying a thick planner and journal with me to carrying one digital tablet. I have access to my schedule, journals, notes, books, etc all at my finger tips when I want them. I am a paper & oen girl. This is as close as it gets. And I can change ink colors and copy/paste, etc. It's made my life and managing ADHD so much easier!
You’ve no idea how much you help me with this channel. Each video seems to be what need at the time, pointing me in the right direction. Thank you so much 🙏🏻
I have been trying to get a better mindset and lifestyle, and just wanted to say thank you so much because your videos along with other things have been helping me with my journey.
I enjoy listening to this guy as he journals his thoughts through this journey called life. But I enjoy journaling in my iPad Pro and haven’t looked back since. The paper-like sheet protector made it all the better for me. Different strokes for different folks, but journaling is always therapeutic.
Several years ago I was inspired to do morning pages after I read “The Artists Way” Shortly after I was hired for a position I was seeking. What was funny was a few years into that job my colleague told me she also was doing morning pages before she was hired. There goes synchronicity! Thanks for the great video!💜
I don't know for how many years i have been journaling. But i may have at least five. I neve had any rule, or any obligation, but i just did it constantly because sometimes just writting about whatever i'm feeling or thinking gave me that good feeling. But i rarely went back to read it. I think i feared to reinforce the idea i keep comiting the same mistakes and maybe give up on something. But i found the way you structure you diary on sections really interesting. My last one is at the end, so i will try something like that.
I have been journaling since I was a kid so I love dumping my emotions, love life, struggles and tons of self reflection. This video it’s soo helpful to me, thank you for sharing the knowledge. I’m eager to apply the new methods since I have been looking for a way that I can stay consistent and authentic to myself thank you, Clark! 😊
Good video, my favorite one is: journal out of inspiration, not out of obligation. If everybody would just put some minimal effort into these practices the world would be such a better place!
I giggled a little at "it's not a flex to have a lot of books on your shelf." I thought it was an amazing flex when you did those videos with the stacks and stacks of books 😁
Clark I’ve been following you (and journaling for many years). About 5 years ago I reread some of my journals and noticed a negative pattern. I burned those journals and have since made some changes
Fantastic overview of journaling techniques! The 6-in-1 method is especially intriguing as it promotes organized thought and helps maintain focus on personal growth throughout the year. 📘
These videos on shadow work are phenomenal. I know most of what you are explaining but the extra details on the techniques will really help get more out of working with the shadow. I’ve been trying to help my brother with shadow work, but he looks at me like I don’t know what I’m talking about. Your videos reinforces what I’ve been trying to explain and show him. Thank you thank you for making these videos.
This was a super helpful video for me, Clark. I like your 6 journals in one idea because I feel like I need an entire book for each way I journal but that's not necessarily the case. I'm going to try it! Thank you! ~ Jennifer
Love the video. I think you would love high level mental mapping specifically for the student section. It can take your linear notes to a whole new level
I'm using One Note, because my handwriting is not the greatest. But, since I am using a tablet, I can draw and link to videos (like this one), or if there is a visual that interests me I can copy it to my One Note.
What journal do you use? I have a five subject notebook with different subject dividers I'm thinking of turning into a journal. Like kids use in school. You can easily divide the subjects, or by months, or quarterly. They are inexpensive as well
My problem has always been that I want what I write to make sense and be readable. It’s probably an OCD thing. It’s always been what stops me from journaling or makes it hard to start. I don’t want to spoil the page with unconstructed content when really that’s the entire point. I’m trying right now to break free of that and just write, unformulated, unedited in my mind.. just let it flow. It’s hard. It goes against my grain.
I already did free writing and the cover method ( didn't know it was a thing 😂). But prompts don't work for me. They just freeze me up instead of opening up my mind.
i watch your all playlist about the journal and I still don't know how can I do and I collect a lot of journal prompts like watching Ali and you and may more youtube they talk about journal but I don't know how can I write my goals and plans and many more about journal things I dont.
Good question. Both terms have been used interchangeably. Franz Kafka, Samuel Pepys, Anaïs Nin, Virginia Woolf all kept diaries and are named as such. A good collection is A Book of One’s Own: People And Their Diaries, by Thomas Mallon. I call mine a diary since I like the word much more and “journal” sounds like a newspaper and not so personal. Also, most of the time I write something about daily life, even if it’s just writing a line about an event I went to or activity I did or to log progress on something, aside from personal reflections, ideas, photos, lists, and whatever else I want to remember. There are several different definitions of diaries and journaling online as far as frequency of use and content, so call yours whatever you wish. 🤷🏼♀️
The one and only holy eternal God created us in His image, according to His likeness. But we sinned and fallen short of the glory of God and the wages of sin is death and the verdict for our sins when the day comes for us to be judged by God is hell but God in his great love sent His only begotten Son, Jesus. fully God and fully man. To live a perfect life and died for our sins on the cross and after three days being buried rose from the dead. The death that you and I deserve, Jesus take so he can pay and atone for our sins and give us eternal life and we can be with Him. Just like how a person may be guilty but because someone paid for his fine he is free to go that's what Jesus did for us. What only we need to do is to repent of our sins (turning away from every sins everyday) and believe and put our trust and faith on Him and what He did for us that He already paid for our sins in the cross, not trusting in our good deeds or works for our salvation or to get to heaven but on what He did for us in the cross and and actively following Him every day and building a relationship with Him. "faith working through love"
I’ve always loved your channel been following for a few years, I always thought about yours ways and used them towards my own personal ways. Your videos are inspiring . Loved you followed me on Instagram to! ❤
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
Talking journaling today-my longest-standing self-improvement habit. Whether you're new to journaling or have been doing it for over a decade like me, I know at least one of these five techniques can help you out! Oh and here are the 11 journaling questions to change your life (free): www.clarkkegley.com/free-questions
I personally like to use a 3 ring binder with loose leaf paper. It's super cheap. Plus, I can just take a few sheets with me on trips or to work or anywhere so I don't have to take the whole thing with me, but I always have access to it when I have an idea. The binder resides in my room and I add that day's contributions to it and replace the paper in my backpack. You can get colorful plastic subject dividers in the back to school/office section, especially in late August when they're clearing it out for super cheap. I hope people find these ideas useful!
Great idea
I am also a lover of looseleaf notebooks, journals, etc... I love the flexibility they offer. You're the only other person I "know" who also uses them.
I started journaling in my teens. Now, in my 50's I still have a almost daily practice. I too, have a way of setting up my journal that includes a calendar and monthly planning in the front portion. I also number pages and make a index so I can easily find things later on. I was born to a heroin addicted mother, spent the first year of my life in a orphanage and then had a challenging, yet at times, beautiful adoptive family. I attribute my journaling practice to supporting me in becoming one of the few who make it through such adverse beginnings. I acknowledge that this habit is now my addiction... but its way better than any substance addiction! I have a beautiful, connected, loving and wise life. Thank you Clark for sharing your wisdom about journaling. Its a fabulous tool!
Thanks for sharing. I write every day. Thoughts, emotions, plans, ideas, goals.
You should be so proud of yourself! You are Awesome! 🥰👏❤️
What healed me tremendously from trauma with my ex is journaling. I’ve went to therapy, but I feel like most are not trained sufficiently and writing everything down was better than speaking to someone about it.
I love setting my goals with quotes when starting a new journal and using the last page to reflect on what I’ve learned about myself from all the entries.
I do love all these new techniques that I’ve not heard before.
I enjoy this channel very much!!
OMG this video notification came over my phone while I was looking at a booklet and knowing I need to start writing again! I love how guided I am!
I started journaling when I was 13. It's so funny to read my old journals nowadays, I love it! My biggest problems were something like "My friend was rude to me at school" 😂😂
I was getting overwhelmed with all the journals and sections, etc. It was more to "store" or have access to. I bought myself a tablet (digital). I created journals in a mote taking app. I went from carrying a thick planner and journal with me to carrying one digital tablet. I have access to my schedule, journals, notes, books, etc all at my finger tips when I want them. I am a paper & oen girl. This is as close as it gets. And I can change ink colors and copy/paste, etc. It's made my life and managing ADHD so much easier!
You’ve no idea how much you help me with this channel. Each video seems to be what need at the time, pointing me in the right direction. Thank you so much 🙏🏻
I have been trying to get a better mindset and lifestyle, and just wanted to say thank you so much because your videos along with other things have been helping me with my journey.
I enjoy listening to this guy as he journals his thoughts through this journey called life. But I enjoy journaling in my iPad Pro and haven’t looked back since. The paper-like sheet protector made it all the better for me. Different strokes for different folks, but journaling is always therapeutic.
Several years ago I was inspired to do morning pages after I read “The Artists Way” Shortly after I was hired for a position I was seeking. What was funny was a few years into that job my colleague told me she also was doing morning pages before she was hired. There goes synchronicity! Thanks for the great video!💜
I don't know for how many years i have been journaling. But i may have at least five. I neve had any rule, or any obligation, but i just did it constantly because sometimes just writting about whatever i'm feeling or thinking gave me that good feeling. But i rarely went back to read it. I think i feared to reinforce the idea i keep comiting the same mistakes and maybe give up on something. But i found the way you structure you diary on sections really interesting. My last one is at the end, so i will try something like that.
I have been journaling since I was a kid so I love dumping my emotions, love life, struggles and tons of self reflection. This video it’s soo helpful to me, thank you for sharing the knowledge. I’m eager to apply the new methods since I have been looking for a way that I can stay consistent and authentic to myself thank you, Clark! 😊
Good video, my favorite one is: journal out of inspiration, not out of obligation.
If everybody would just put some minimal effort into these practices the world would be such a better place!
I love to journal. Great life changing skill! Thumbs up!
I giggled a little at "it's not a flex to have a lot of books on your shelf." I thought it was an amazing flex when you did those videos with the stacks and stacks of books 😁
Looking great Clark. Thank you for this videos and all the others as well. Very grateful for you.
Clark I’ve been following you (and journaling for many years). About 5 years ago I reread some of my journals and noticed a negative pattern. I burned those journals and have since made some changes
Fantastic overview of journaling techniques! The 6-in-1 method is especially intriguing as it promotes organized thought and helps maintain focus on personal growth throughout the year. 📘
I loved the vid, Clark! Cracked on the qvc part 😂 I was looking for some deeper questions to journal about so this is perfect timing!
Been journaling for 50 years, so I have a little experience. Not sure it "changed my life", but it taught me some good things.
I agree. This video is on steroids
Amazing inspiration Video again Clark. Thank you so much for being a real authentic person who genuinely wants to help
really loved this video thank you so much. "Journal out of inspiration; Not obligation." W
For my experience coaching or/& therapy ALONG with self coaching gave me the best results with life and my mental health.
These videos on shadow work are phenomenal. I know most of what you are explaining but the extra details on the techniques will really help get more out of working with the shadow. I’ve been trying to help my brother with shadow work, but he looks at me like I don’t know what I’m talking about. Your videos reinforces what I’ve been trying to explain and show him. Thank you thank you for making these videos.
This was a super helpful video for me, Clark. I like your 6 journals in one idea because I feel like I need an entire book for each way I journal but that's not necessarily the case. I'm going to try it! Thank you! ~ Jennifer
Love the video. I think you would love high level mental mapping specifically for the student section. It can take your linear notes to a whole new level
journaling is cool!
Thank you for this detailed teaching on journaling🎉. I will follow your steps and do it today.❤
Excellent Post with enormous value--Thank you Clark Kent
Ive been working on my handwriting for a while. Time to start working on journalling.
Nothing in this world that's worth having comes easy.
I'm using One Note, because my handwriting is not the greatest. But, since I am using a tablet, I can draw and link to videos (like this one), or if there is a visual that interests me I can copy it to my One Note.
Amazing as usual ❤ Thanks
Fantastic! Thank you.
What journal do you use? I have a five subject notebook with different subject dividers I'm thinking of turning into a journal. Like kids use in school. You can easily divide the subjects, or by months, or quarterly. They are inexpensive as well
Keep up the good work!!!!!🎉❤❤❤
Rly great video. Thanks mate
Amazing video Clark
My problem has always been that I want what I write to make sense and be readable. It’s probably an OCD thing. It’s always been what stops me from journaling or makes it hard to start. I don’t want to spoil the page with unconstructed content when really that’s the entire point. I’m trying right now to break free of that and just write, unformulated, unedited in my mind.. just let it flow. It’s hard. It goes against my grain.
What art journal do you use please. Also can we see your first ever journal?
I'm here for a quote-athon
Thankhu so so much Clark for amazing content u deserve much more subscriber lots of love from India 🫶❤
Journaling changed my mind
Amazing Clark!
Thanks😊
Good advice here.💜🐞
I will do it sir
Where can i buy that exact same book? Is it available on amazon?
How do you ensure no one reads your journals Clark? Where do you keep them
It's great to hear your thoughts
Pro tip - lock the wheels on your rolling desk before filming. 😉
I already did free writing and the cover method ( didn't know it was a thing 😂). But prompts don't work for me. They just freeze me up instead of opening up my mind.
i watch your all playlist about the journal and I still don't know how can I do and I collect a lot of journal prompts like watching Ali and you and may more youtube they talk about journal but I don't know how can I write my goals and plans and many more about journal things I dont.
I started morning pages today. Ask me in the future how it's going.
How’s it going
Please a video with your quotes!🙏🏼
Great ideas!
🌞👍 thank you ✨
Where do you get your journal notebooks?
What’s the difference between journaling and keeping a diary?
Good question. Both terms have been used interchangeably. Franz Kafka, Samuel Pepys, Anaïs Nin, Virginia Woolf all kept diaries and are named as such. A good collection is A Book of One’s Own: People And Their Diaries, by Thomas Mallon. I call mine a diary since I like the word much more and “journal” sounds like a newspaper and not so personal. Also, most of the time I write something about daily life, even if it’s just writing a line about an event I went to or activity I did or to log progress on something, aside from personal reflections, ideas, photos, lists, and whatever else I want to remember. There are several different definitions of diaries and journaling online as far as frequency of use and content, so call yours whatever you wish. 🤷🏼♀️
Wonderful
clark i noticed you deleted your manifest a text video. why??😭😭 it would always work for me and now that i want to watch it again its gone
Ugh.. you're too handsome to handle
what about how to be smart on relashinship
Hi clark😊
At the end I thought he was gonna pitch betterhelp lmao
I want to see more inside them
i write morning pages but nothing can change over a year
Never write down Anyrhing you dont want others to read...they will given the chance..even after passing privacy is invaded and zero respect!!
1:02 this. My ex took mine.
what about how to be smart on our relationship with our family and not family.
It’s also called a brain dump
The one and only holy eternal God created us in His image, according to His likeness. But we sinned and fallen short of the glory of God and the wages of sin is death and the verdict for our sins when the day comes for us to be judged by God is hell but God in his great love sent His only begotten Son, Jesus. fully God and fully man. To live a perfect life and died for our sins on the cross and after three days being buried rose from the dead. The death that you and I deserve, Jesus take so he can pay and atone for our sins and give us eternal life and we can be with Him. Just like how a person may be guilty but because someone paid for his fine he is free to go that's what Jesus did for us. What only we need to do is to repent of our sins (turning away from every sins everyday) and believe and put our trust and faith on Him and what He did for us that He already paid for our sins in the cross, not trusting in our good deeds or works for our salvation or to get to heaven but on what He did for us in the cross and and actively following Him every day and building a relationship with Him. "faith working through love"
I’ve always loved your channel been following for a few years, I always thought about yours ways and used them towards my own personal ways. Your videos are inspiring . Loved you followed me on Instagram to! ❤
I love how Clark’s got one book per year, and I’m like: “…shit, I use up a journal that size in two months.” 😬😁😅📕📗📘📙📖
lol it’s like that sometimes.
Same, or more
That's a sign, you have a lot to say 😅
quality over quantity 🙃