You can't let IN the 2.0 you if you don't first let GO of your 1.0. This video will give you the roadmap to letting go! One quick tip - highly reccomend you don't just skip to the technique. I included a deep dive into letting go for a reason. These are the biggest lessons i've learned since first stumbling upon this method three years ago. And without context, the techique won''t work as well for you! Ready to change your life? It all starts with asking yourself the right questions. Get the 7 Shadow Work Questions to change your life (free gift for yt subs): www.clarkkegley.com/shadow-work
Have you ever given a dog two bones? 🦴🦴 The dog will try over and over to put them both in his mouth but he can’t… You have to drop the old bone to make room for the new one Fido! 🐶🦴😂
I realize that I suffer from a disease called "sentimentality". This video was very timely and has given me the thought points I need to allow certain things go, things that no longer serve me, including a relationship. Thank you for this food for thought.
Oh my god, had to come back to this video and thank you because I just realized how much you helped me after I did this. I did it in the day and my mood at the evening COMPLETELY shifted. Haven't felt like this since I can't remember when. Thank you soo much
Clark! I can’t tell you HOW Helpful you are!! I read and listened to so many books and interviews and different coaches But you are the only one who were able to brake the ice I just couldn’t understand how I supposed to “let go” In actuality Huge Thanks to you! You are extraordinary talented in what you do!!!!
even after nine months of this video release still helping people around the world find their peace again! thank you so much! this was a awesome video!
This hit me at exactly the right moment. Chronic depression, fear of the future and pressure on myself to perform better again have been eating me up. This is an approach I havent even thought of. Thank you so so much.
I’m 54 and started an earnest journey to become a good, peaceful person… after a hard revelation that, in a word, entitlement had brought me all my success and also destroyed all that was truly important. My life is so different now that I literally don’t understand the person in my old journals. My fiancé and biz partner died suddenly and traumatically last year - and I’m deeply grateful that I changed my life so dramatically while we were together and that I had these principles to guide me through this grief. I asked “let me become someone who can use this pain as a tribute to my love of him”. It’s sounds lofty, maybe weird but every time I face an obstacle- I ask this “let me become someone who can handle this” or “make peace with this”, “let it go”. Do not let your thoughts run your life - it’s the most worthwhile challenge you can take on. Also - quit social media. Find the courage to not be plugged into the system that is way more powerful than we can ever be (I’m watching brilliant minds become toxic - no exceptions. people who know better/best will not engage no matter the social cost.
Can you do a video where you actually walk us through a meditation or get us started anyway? That would be fantastic! Thank you for sharing this with us. Much love sent your way !
do everything in your life the reason is love. it mean love yourself, love that things you do, love your plan, love you situation, love everything you have right
Thankyou for this,I carry guilt and sadness for my marriage breakup nearly 20 years ago,although I'm happy it still pops into my mind daily,the guilt of what my three children went through.watching me being beaten by my ex husband and then to find out he was sleeping with my best friend 😢.my kids are adults now but it still hurts until now so thankyou,watching from New Zealand 🇳🇿
How are you doing today getting nice to see you here I’m I love the video I’m single looking for serious relationship I’m be single for over a good 6 years I don’t see serious relationship I’m looking for relationship if you don’t made I will talk here
Oh wow, perfect timing for me to see this. The examples he gave..., I am literally going through all of it. Love a good synchronicity that helps me to take the next step.
How are you doing today getting nice to see you here I’m I love the video I’m single looking for serious relationship I’m be single for over a good 6 years I don’t see serious relationship I’m looking for relationship if you don’t made I will talk here
Omg I have to try this!💗 I really have been overanalysing the hell out of life and it hasn't gone better. Everything has just gotten worse and more difficult, even though I have been putting hours and hourse on self-help content! Relationships, mental health, rutines etc. Thank you for this🙏
Cool video. My relationship of 5 years ended a month ago. The love of my life decided to leave me, I really love her so much I can’t stop thinking about her, I’ve tried my very best to get her back in my life, but to no avail, I’m frustrated, I don’t see my life with anyone else. I’ve done my best to get rid of the thoughts of her, but I can’t, I don’t know why I’m saying this here, I really miss her and just can’t stop thinking about her.
Im watching this way later but i unconsciously did this. There were moments where i sat with myself, meditated and let all of these negative feelings about myself, about my situation. Becoming aware of the role i played in it. And i cried so uncontrollably hard each time. After giving myself those 5-15 minutes i just accepted it. I know what i did, why i did it and what i learned from it. And how i did this was by realizing that punishing myself and constantly suffering in my mind will accomplish nothing while moving forward will give me the peace my mind and body deserve. I pray for anyone who sees this that you’re able to get past whatever situation you’re in, remember you’re only human and you deserve to live a happy and fulfilling life.
Thank you for this but what about the love of my life. I don’t think I can get her back. I want to get over her but I’m never gonna love anyone like her again. The thought of that absolutely drains my happiness. I feel hopeless and don’t know what to do.
Read out loud I live in a friendly, loving universe, that is designed to serve me I am devinely guided, and all my needs are met now and forever I release all anger I release all stress and worry I release all fear I release all grief I release all guilt I release all shame I release the past I am aware of my feelings I accept my feelings I surrender to my feelings I am relaxed I welcome love, peace and joy into my life I welcome wealth and abundance into my life I believe in myself
This is a great video thank you...covers a lot of ground!!! For me letting go is a matter of being present in the now. Not trying to let go of anything but rather embracing whatever I need to let go of as part of my learning and growth. Lose the resistance and the letting go part happens easily.... As Bruce Lee said "Let yourself go with the disease, be with it, keep company with it-this is the way to be rid of it.”
How are you doing today getting nice to see you here I’m I love the video I’m single looking for serious relationship I’m be single for over a good 6 years I don’t see serious relationship I’m looking for relationship if you don’t made I will talk here
This video reminds me of one of my favorite quotes from 'Meditations' : "If you'd only let go the past, entrust the future to Providence, and guide the present toward reverence and justice."♥
For like 5 years now I have been fucking up every situation with girls. Like I'm a good-looking guy and I even get approached by girls sometimes, but whenever it is my turn to DO something, be it ask her out, kiss her, invite her over - you name it, then I always react exactly the same way: I don't. I choose the easy path and just don't do anything. Then afterwards I am completely guilt-ridden. In the moment it happens, I get some excuse in my head like "Not right now" or "The date was nice anyway, no need to kiss her". I wish I could somehow let go of this but I dont't know how.
Well....thank you Clark!!!! After listening to this, I realized I've already been FEELING step 1, 2, 3 for the past THREE MONTHS!!!.....so, I was writing all this down like you suggested....and what really helps is that you said "Go ahead....allow yourself to FEEL steps 1, 2, 3 as long as you need to." That's a really good idea, Clark! This is just what I needed to hear in order to LET GO. I get it. 💖💟🧡💛💗
Youre r8, I can relate to this.. I felt more ashamed, fear, with my breakup like 6/7 months ago.. Its really hurt me. It takes time, hang on. U will get thru to this. 💪💪💪💪
Great video, Clark! Thanks a lot. As someone who always intellectualizes processes, even matters to do with emotions, I always struggle with processes like these. I find it very abstract when it's said to 'sit with one's emotions' or 'release it'. I am picturing the action and it feels very abstract to me. At an emotional level, I struggle to convert these steps. Any tips on how to match that switch? Ironically, I am someone who feels things very deeply or intensely. And, yet I can't seem to follow through with these. Any suggestions would be helpful. Thank you!
I came across your comment and I can really relate with you. This is like a whole new paradigm for me. I agree it seems really abstract Just wanted to tell you your not alone. I wish I had some suggestions for you. You’ll find what your looking for. I can feel it. 💪
i can relate so much with you both because i am the same, i feel deeply, honestly there really isn’t many suggestions. you truly have to just feel your feelings, not fueling them by fearing what you feel because it’s uncomfortable. realize that you are not your emotions, or your thoughts, whether it’s a demon on your shoulder,the devil, bad energy. whatever makes sense you to refer to it as. be compassionate toward it. our feelings mean something and “try” to help us. but they often don’t, they play tricks on us, try to lock us in fear and the more you fear what you fear it only gets a stronger grip on you. i know it’s scary but, just let what you feel come and let it go. don’t label it, just breath, let it run it’s course. our default is happiness not unhappiness. accept what is and what will be.
My best recommendation is to "get out of your head and into your heart". I know this is likely in the same category of what Clark said, but it was big for me. I often found that I would process everything with my brain and logic. And it would get me to a certain point, but I was still unconsciously trying to control things. It wasn't until I realized that I can stop trying to think and reason so much, and instead focus on being present and feeling. For a long time, meditation was very challenging for me, as I was trying to force it. It wasn't until I released expectations, focused on being present and exploring, that is lot of things opened up. I also found for a long time, I really couldn't feel in my body. Like someone would ask "where do you feel that in your body" and I legit didn't know. Taking time to just focused on being and feeling in my body/heart vs. Trying to process with my mind has helped a ton.
This info is amazing. Though, I only state that ALL relationships end. Not differently, not emotionally. Just end. I prefer to choose me as a partner. Long term relationships are not needed and instilled by society, religion and Disney. I'm proud I let go. I'm impressed I choose me. I'm beyond happy and satisfied with my place in our world. v2.0
What I do is run through my emotions every night at the end of the day. That way I can have as much time as I need to let it all flow through. Positive and negative.
I'm touched by the authenticity and depth of this content. A book with parallel subjects steered the trajectory of my life. "The Art of Meaningful Relationships in the 21st Century" by Leo Flint
Earlier today, while I was driving home, I had a vision of a hot air balloon with all of the sandbags falling off and the balloon shooting up really fast to the Sky. This is interesting.❤Blast Off!
So true. Unfortunately this is why I have ended the relationship with my two toxic sisters. It is detrimental to my mental health to be in a relationship with them. They are abusive, angry women and I've been a scapegoat for over 40 years. Even took pride in letting them. But I read a book called "Boundaries" and it changed my life. They didn't like the new me that wouldn't stand for their abuse and they got worse. So I HAD to end it. I grieved and still have memories. But I'm safe from their toxicity now. I've let them go! Literally.
I can't thank you enough for what you taught me today, this was what exactly I needed at this moment. I was desperately looking for a way out of this sick loop that I'v been stuck in it for almost 7 months, I didn't know even how to let go. This made me almost paralyzed, I've been stuck in the stories of the past and now I can see that my fear of being a bad person in someone's mind keeps me stuck in this loop , I couldn't cope with the silence of my ex , now I can see that my tendency to people pleasing wants to keep me attached to my ex that maybe one day he thinks differently about me so if he likes me again then I'm likeable. See, these are all the result that I got from watching your video. Thanks a lot 🙏
Thank you for this wonderful content! Makes me wonder whether going back to the children's methods and having controled tantrums or other raw expressions of held emotions (in safe containers) can serve as a way of surrendering, accepting and letting go and therefore would relieve of the need to "sit with them". I suppose I'm trying to avoid that practice as I've only struggled with it. Opinions please. Thank you.
Hey man. I just wanna say your videos have helped me alot. I have issues with keeping my emotions to myself which causes me to lash out and inappropriate times, and it has caused me many problems throughout my life. This letting go technique is helping me lift some weight off my shoulders. Thanks again.
Here’s the exact definition of how to. Google makes the “how” part make perfect sense. One MUST sit through them and observe them rather than react to what your sitting through: “letting go does not mean erasing a memory or ignoring the past; it is when you are no longer reacting to the things that used to make you feel tense and you are releasing the energy attached to certain thoughts. it takes self-awareness, intentional action, practice, and time.”
That video is so helpful, I used to do that technique, but I really didn't knew how I am doing it! I couldn't help others with the same thing because I didn't knew what I am doing! Now I know and it works, it is a real thing! Thanks for the explanation!
as much as I agree 😁✅️🤔there's few things that I think are wrong 😕 1 courage should be in Green because peace love joy are great and grief should be in blue and replace by greed is a feeling that 99.99% of times is why homeless people are getting worse nowadays my point is we all need courage to make things happen without courage we won't succeed in life because with back bones comes courage and without comes failure
Clark, thank you. This helped me very much. There's someone I lost a little over a month ago, someone I loved very much. I've been mourning her, and I was having an extremely difficult time letting her go. I'd have conversations with her in my imagination, even though it would cause me extreme pain imagining her voice and knowing i'll never actually hear it again. This video really helped me truly accept the pain I feel and start to move on.
Great video but maybe “Love” can be changed to self love instead of “found another love, find joy, find peace”. The real those come from within and not external factors
I feel mostly shame but I am not suppressing it. I feel it all the time I cry at least once a day so I’m not suppressing it. I am feeling the feelings all day long and so what am I supposed to do?
Clark - That is so spot on. Great little tool for many people. You can also breath into your body and let go of the area you feel sensation or tightness. Sentience. Not logic. 🙏
Do you have any of your videos in spanish? I would love to send these videos to my mom. She's going through grief , lost, and medical difficulties. I think I've been giving her the wrong advice after listening to this video 🥺 not by choice but from my lack of knowledge. It's hard.
The four steps presented in the video provide a clear and practical roadmap to navigate the process of letting go. Starting with acknowledging and accepting our emotions, we can begin to release the grip of attachments and allow ourselves to feel without judgment. The idea of reframing our thoughts and shifting our perspective is powerful. By consciously choosing to see situations from a different angle, we can free ourselves from the clutches of negativity and open up to new possibilities.
Letting go is acceptance and living in the present moment. Not dwelling in the past and not worrying about the future. Putting all of your trust in god or the universe that things will work out.
Hey Clark, Great Video as always :) In fact its so good that i would like to make subtitles in german for this and other Videos, so that my Cousin who is going through a hard phase in life and only speaks german can also benefit from your amazing work :) Please let me know what you think! PS. Of course i would do it for free :) Much love from Germany !
Thank you so much for this video. After watching it I immediately tried it and I have cried, like really cried, for about half an hour. Just sitting in it, letting it out. Now I remember why I did this when I was younger. For some reason I had forgotten how important this is. Truly, thank you.
As someone who's been on the journey for 30 years, I love how he breaks down the complex into very simple ideas to understand. It's a gift or results of going to a great communication School😅
How are you doing today getting nice to see you here I’m I love the video I’m single looking for serious relationship I’m be single for over a good 6 years I don’t see serious relationship I’m looking for relationship if you don’t made I will talk here
Being like a water. If we don’t know how to swim and fell into a deep water ( just like the fears occupying our subconscious) if we fight against the water we will drown, but if we just let go of ourselves by trusting the law of water, we will only be lifted up and brought to the safe side. Trusting without using “ but” “if” “what if If I ever was able to share few of my story only to find how to trust most may not believe. But all those troubles were intelligently designed and gifted to me only to make me who I am. Thank you for touching lives. Keep being ripples of healing♾️💧🌈♾️
Hmmm. I do love your content and I went to sign up for the so called "free" assistance. Only to note that if you don't have money to 'invest' the message is that your program is 'slammed' busy. But if you (or as my friend who did it at the same time) have 💰💲then there are places. 🤔🤔🤔 Pretty Manipulative and Shady. What a sad way to operate. Instead of honestly just stating you can't help people who can't pay, you represent yourself as altruistic and interested in actually helping people.... But it's a cash Grab. Aaah well. This kind of operation will pay the price. Double sad because your content did look good. I could have had the cash at some time.... And I have scope for great exposure if your business was legit. I just don't want to align with the Darkness of this though. Wish you the best with the Shadow Work you have left to do. 🥂
Hi, awesome therapy that you give out. I thank you as for me. I've been sabotaging myself this past year.of pass Relationship, that's been done over 5 years. 'cause I seen her from a distance by her yourself smiling. And it Brought up a lot of. good time for the past end anger. I did some procedures in the past that help me. Think clearly. I thought my wall was strong, but once I saw her it all came down. But I don't drink even when I broke up. But I now know I need to practice more. I'm really confident and letting go and getting better. ( Going on a month) In focusing on better stuff then the negative. Thank you. Keep up the good work hope make sense What i'm saying thank you
![NOSFERATU - Official Trailer [HD] - Only In Theaters December 25](http://i.ytimg.com/vi/nulvWqYUM8k/mqdefault.jpg)
You can't let IN the 2.0 you if you don't first let GO of your 1.0. This video will give you the roadmap to letting go! One quick tip - highly reccomend you don't just skip to the technique. I included a deep dive into letting go for a reason. These are the biggest lessons i've learned since first stumbling upon this method three years ago. And without context, the techique won''t work as well for you! Ready to change your life? It all starts with asking yourself the right questions. Get the 7 Shadow Work Questions to change your life (free gift for yt subs): www.clarkkegley.com/shadow-work
Have you ever given a dog two bones? 🦴🦴 The dog will try over and over to put them both in his mouth but he can’t… You have to drop the old bone to make room for the new one Fido! 🐶🦴😂
I came across your channel for the first time last night. I'm really impressed with it. Keep up the good work, Clark. Thank you.
😅😅😅😮😅😅😅
😮🎉
🎉
I realize that I suffer from a disease called "sentimentality". This video was very timely and has given me the thought points I need to allow certain things go, things that no longer serve me, including a relationship. Thank you for this food for thought.
Am single
100% this is true for me too
Oh my god, had to come back to this video and thank you because I just realized how much you helped me after I did this. I did it in the day and my mood at the evening COMPLETELY shifted. Haven't felt like this since I can't remember when. Thank you soo much
Clark! I can’t tell you HOW Helpful you are!! I read and listened to so many books and interviews and different coaches But you are the only one who were able to brake the ice I just couldn’t understand how I supposed to “let go” In actuality Huge Thanks to you! You are extraordinary talented in what you do!!!!
“In the process of letting go you will lose many things from the past, but you will find yourself"
even after nine months of this video release still helping people around the world find their peace again! thank you so much! this was a awesome video!
This hit me at exactly the right moment. Chronic depression, fear of the future and pressure on myself to perform better again have been eating me up. This is an approach I havent even thought of. Thank you so so much.
Same here 🖤
Choose to be HAPPY 💖
I’m 54 and started an earnest journey to become a good, peaceful person… after a hard revelation that, in a word, entitlement had brought me all my success and also destroyed all that was truly important.
My life is so different now that I literally don’t understand the person in my old journals.
My fiancé and biz partner died suddenly and traumatically last year - and I’m deeply grateful that I changed my life so dramatically while we were together and that I had these principles to guide me through this grief. I asked “let me become someone who can use this pain as a tribute to my love of him”.
It’s sounds lofty, maybe weird but every time I face an obstacle- I ask this “let me become someone who can handle this” or “make peace with this”, “let it go”.
Do not let your thoughts run your life - it’s the most worthwhile challenge you can take on.
Also - quit social media. Find the courage to not be plugged into the system that is way more powerful than we can ever be (I’m watching brilliant minds become toxic - no exceptions. people who know better/best will not engage no matter the social cost.
❤
Yeah same here
Can you do a video where you actually walk us through a meditation or get us started anyway? That would be fantastic! Thank you for sharing this with us. Much love sent your way !
do everything in your life the reason is love. it mean love yourself, love that things you do, love your plan, love you situation, love everything you have right
Thankyou for this,I carry guilt and sadness for my marriage breakup nearly 20 years ago,although I'm happy it still pops into my mind daily,the guilt of what my three children went through.watching me being beaten by my ex husband and then to find out he was sleeping with my best friend 😢.my kids are adults now but it still hurts until now so thankyou,watching from New Zealand 🇳🇿
Hello how are you doing today ❤️
@AFOLABIDamilola-yw9jb hi 👋 I'm great thanks 😊 and you ?
How are you doing today getting nice to see you here I’m I love the video I’m single looking for serious relationship I’m be single for over a good 6 years I don’t see serious relationship I’m looking for relationship if you don’t made I will talk here
You change my life.Thanks🙂
Oh wow, perfect timing for me to see this. The examples he gave..., I am literally going through all of it. Love a good synchronicity that helps me to take the next step.
Hello how are you doing today
How are you doing today getting nice to see you here I’m I love the video I’m single looking for serious relationship I’m be single for over a good 6 years I don’t see serious relationship I’m looking for relationship if you don’t made I will talk here
I keep coming back to this video. I just realized I need to watch this every Sunday and “release the sandbags” for the week ahead
Omg I have to try this!💗 I really have been overanalysing the hell out of life and it hasn't gone better. Everything has just gotten worse and more difficult, even though I have been putting hours and hourse on self-help content! Relationships, mental health, rutines etc. Thank you for this🙏
How do I give this video 100 likes??? It's a gem.
Real ones watched letting go 4
better 4 you the second time 🤣
I saw the video, but didn't click right away and couldn't find it later
Yes
Cool video. My relationship of 5 years ended a month ago. The love of my life decided to leave me, I really love her so much I can’t stop thinking about her, I’ve tried my very best to get her back in my life, but to no avail, I’m frustrated, I don’t see my life with anyone else. I’ve done my best to get rid of the thoughts of her, but I can’t, I don’t know why I’m saying this here, I really miss her and just can’t stop thinking about her.
Amazing, how did you get a spiritual counselor, and how do i reach her?.
Thank you for this valuable information, i just looked her up now online. impressive.
This is a great video, very well explained. Thank you for this ❤
Hello how are you doing
Im watching this way later but i unconsciously did this. There were moments where i sat with myself, meditated and let all of these negative feelings about myself, about my situation. Becoming aware of the role i played in it. And i cried so uncontrollably hard each time. After giving myself those 5-15 minutes i just accepted it. I know what i did, why i did it and what i learned from it. And how i did this was by realizing that punishing myself and constantly suffering in my mind will accomplish nothing while moving forward will give me the peace my mind and body deserve. I pray for anyone who sees this that you’re able to get past whatever situation you’re in, remember you’re only human and you deserve to live a happy and fulfilling life.
Thank you
Thank you for this but what about the love of my life. I don’t think I can get her back. I want to get over her but I’m never gonna love anyone like her again. The thought of that absolutely drains my happiness. I feel hopeless and don’t know what to do.
Profound
Clark you have being sharing life changing information for those in 20s and for all. ❤
Got nothing from these metaphors and thinking, intellectual exercises. But that's just me.
Thankyou so much I will certainly give this a try.
Read out loud
I live in a friendly, loving universe, that is designed to serve me
I am devinely guided, and all my needs are met now and forever
I release all anger
I release all stress and worry
I release all fear
I release all grief
I release all guilt
I release all shame
I release the past
I am aware of my feelings
I accept my feelings
I surrender to my feelings
I am relaxed
I welcome love, peace and joy into my life
I welcome wealth and abundance into my life
I believe in myself
Has anyone told you that you look like Ryan Reynolds 🤔 😅
Almost sounds like him too😂
Right??
This is a great video thank you...covers a lot of ground!!! For me letting go is a matter of being present in the now. Not trying to let go of anything but rather embracing whatever I need to let go of as part of my learning and growth. Lose the resistance and the letting go part happens easily.... As Bruce Lee said
"Let yourself go with the disease, be with it, keep company with it-this is the way to be rid of it.”
Your comment has a great deal of value for me, thank you!
@@dianasolfest7237 I am very happy to hear that. Great!
Am single ready for a relationship
Yes!
The blue should have been yellow lol great stuff..I can definately relate to this.
Love your lower energy = sandbags analogy too!
How are you doing today getting nice to see you here I’m I love the video I’m single looking for serious relationship I’m be single for over a good 6 years I don’t see serious relationship I’m looking for relationship if you don’t made I will talk here
This video reminds me of one of my favorite quotes from 'Meditations' : "If you'd only let go the past, entrust the future to Providence, and guide the present toward reverence and justice."♥
Thank you for sharing. Great explanation.
Grateful!!!❤
Such great content!! Keep it going please ❤
Thank you, it worked immediately
For like 5 years now I have been fucking up every situation with girls. Like I'm a good-looking guy and I even get approached by girls sometimes, but whenever it is my turn to DO something, be it ask her out, kiss her, invite her over - you name it, then I always react exactly the same way: I don't. I choose the easy path and just don't do anything. Then afterwards I am completely guilt-ridden. In the moment it happens, I get some excuse in my head like "Not right now" or "The date was nice anyway, no need to kiss her". I wish I could somehow let go of this but I dont't know how.
Thank you 🙏 thank you 🙏 thank you 🙏
I love your videos on letting go .
It’s about time I heal from childhood trauma .💗
the one, the man ... not me definitly listening to too much Taylor Swift songs right now :D
Well....thank you Clark!!!! After listening to this, I realized I've already been FEELING step 1, 2, 3 for the past THREE MONTHS!!!.....so, I was writing all this down like you suggested....and what really helps is that you said "Go ahead....allow yourself to FEEL steps 1, 2, 3 as long as you need to." That's a really good idea, Clark! This is just what I needed to hear in order to LET GO. I get it. 💖💟🧡💛💗
Thank you for this!
Youre r8, I can relate to this..
I felt more ashamed, fear, with my breakup like 6/7 months ago.. Its really hurt me. It takes time, hang on. U will get thru to this. 💪💪💪💪
Totally enlighten me, thanks so much ✨
I was just talking to someone about this. Love your demonstration ❤
Your techniques are amazing sir, but will they work on someone with Pure O (pure ocd) persons?
Oh yrs , Definitely feeling the ❤
Great video, Clark! Thanks a lot.
As someone who always intellectualizes processes, even matters to do with emotions, I always struggle with processes like these. I find it very abstract when it's said to 'sit with one's emotions' or 'release it'. I am picturing the action and it feels very abstract to me. At an emotional level, I struggle to convert these steps. Any tips on how to match that switch? Ironically, I am someone who feels things very deeply or intensely. And, yet I can't seem to follow through with these. Any suggestions would be helpful.
Thank you!
I came across your comment and I can really relate with you. This is like a whole new paradigm for me. I agree it seems really abstract Just wanted to tell you your not alone. I wish I had some suggestions for you. You’ll find what your looking for. I can feel it. 💪
i can relate so much with you both because i am the same, i feel deeply, honestly there really isn’t many suggestions. you truly have to just feel your feelings, not fueling them by fearing what you feel because it’s uncomfortable. realize that you are not your emotions, or your thoughts, whether it’s a demon on your shoulder,the devil, bad energy. whatever makes sense you to refer to it as. be compassionate toward it. our feelings mean something and “try” to help us. but they often don’t, they play tricks on us, try to lock us in fear and the more you fear what you fear it only gets a stronger grip on you. i know it’s scary but, just let what you feel come and let it go. don’t label it, just breath, let it run it’s course. our default is happiness not unhappiness. accept what is and what will be.
@@marcuseldridge8948hello there 🥰
My best recommendation is to "get out of your head and into your heart".
I know this is likely in the same category of what Clark said, but it was big for me.
I often found that I would process everything with my brain and logic. And it would get me to a certain point, but I was still unconsciously trying to control things.
It wasn't until I realized that I can stop trying to think and reason so much, and instead focus on being present and feeling.
For a long time, meditation was very challenging for me, as I was trying to force it. It wasn't until I released expectations, focused on being present and exploring, that is lot of things opened up.
I also found for a long time, I really couldn't feel in my body. Like someone would ask "where do you feel that in your body" and I legit didn't know. Taking time to just focused on being and feeling in my body/heart vs. Trying to process with my mind has helped a ton.
Thank you so much for this ❤
This info is amazing. Though, I only state that ALL relationships end. Not differently, not emotionally. Just end. I prefer to choose me as a partner. Long term relationships are not needed and instilled by society, religion and Disney.
I'm proud I let go. I'm impressed I choose me. I'm beyond happy and satisfied with my place in our world. v2.0
What I do is run through my emotions every night at the end of the day. That way I can have as much time as I need to let it all flow through. Positive and negative.
Good on you, great idea, too - thanks x
I'm touched by the authenticity and depth of this content. A book with parallel subjects steered the trajectory of my life. "The Art of Meaningful Relationships in the 21st Century" by Leo Flint
Earlier today, while I was driving home, I had a vision of a hot air balloon with all of the sandbags falling off and the balloon shooting up really fast to the Sky. This is interesting.❤Blast Off!
Love this dude!
Thank you 😉
So good, you rock!
I learned over time family is blood, yes, but it doesn’t mean you HAVE to be friends wit them esp energy zapper ones 👹
So true. Unfortunately this is why I have ended the relationship with my two toxic sisters. It is detrimental to my mental health to be in a relationship with them. They are abusive, angry women and I've been a scapegoat for over 40 years. Even took pride in letting them. But I read a book called "Boundaries" and it changed my life. They didn't like the new me that wouldn't stand for their abuse and they got worse. So I HAD to end it. I grieved and still have memories. But I'm safe from their toxicity now. I've let them go! Literally.
this was really well explained, I learned a few things
You can slow down your thoughts by taking deep breaths pro tip
I can't thank you enough for what you taught me today, this was what exactly I needed at this moment. I was desperately looking for a way out of this sick loop that I'v been stuck in it for almost 7 months, I didn't know even how to let go. This made me almost paralyzed, I've been stuck in the stories of the past and now I can see that my fear of being a bad person in someone's mind keeps me stuck in this loop , I couldn't cope with the silence of my ex , now I can see that my tendency to people pleasing wants to keep me attached to my ex that maybe one day he thinks differently about me so if he likes me again then I'm likeable. See, these are all the result that I got from watching your video. Thanks a lot 🙏
"Let it be" is esier to digest than "let it go."
Thank you for this wonderful content!
Makes me wonder whether going back to the children's methods and having controled tantrums or other raw expressions of held emotions (in safe containers) can serve as a way of surrendering, accepting and letting go and therefore would relieve of the need to "sit with them". I suppose I'm trying to avoid that practice as I've only struggled with it.
Opinions please. Thank you.
Hey man. I just wanna say your videos have helped me alot. I have issues with keeping my emotions to myself which causes me to lash out and inappropriate times, and it has caused me many problems throughout my life. This letting go technique is helping me lift some weight off my shoulders. Thanks again.
Hi
Awesome video. Thanks Clark!
How do you NOT sit with your feelings? I don't understand letting go. I watch videos and read books. I can't find instructions
Here’s the exact definition of how to. Google makes the “how” part make perfect sense. One MUST sit through them and observe them rather than react to what your sitting through:
“letting go does not mean erasing a memory or ignoring the past; it is when you are no longer reacting to the things that used to make you feel tense and you are releasing the energy attached to certain thoughts. it takes self-awareness, intentional action, practice, and time.”
Great video brother!
"We change the world not by what we say or do, but as a
consequence of what we have become." -David Hawkins
That video is so helpful, I used to do that technique, but I really didn't knew how I am doing it! I couldn't help others with the same thing because I didn't knew what I am doing! Now I know and it works, it is a real thing! Thanks for the explanation!
Thanks man 👊
Trauma is a tough one for me…How to let go cuz it’s part of my physiology. Not impossible…just takes time and perseverance. Thank you for the video!
as much as I agree 😁✅️🤔there's few things that I think are wrong 😕 1 courage should be in Green because peace love joy are great and grief should be in blue and replace by greed is a feeling that 99.99% of times is why homeless people are getting worse nowadays my point is we all need courage to make things happen without courage we won't succeed in life because with back bones comes courage and without comes failure
How to let go if you live together,
You stop living together
Clark, thank you. This helped me very much. There's someone I lost a little over a month ago, someone I loved very much. I've been mourning her, and I was having an extremely difficult time letting her go. I'd have conversations with her in my imagination, even though it would cause me extreme pain imagining her voice and knowing i'll never actually hear it again. This video really helped me truly accept the pain I feel and start to move on.
Good one sir.
Great video but maybe “Love” can be changed to self love instead of “found another love, find joy, find peace”. The real those come from within and not external factors
Exactly what i needed 💯 🙌 tysm :)
You’re kick off story was a briliant inaligy!!
I'm going through a divorce right now and I needed to hear this. Thank you for making this video.
I feel mostly shame but I am not suppressing it. I feel it all the time I cry at least once a day so I’m not suppressing it. I am feeling the feelings all day long and so what am I supposed to do?
Awesome content! Thank you Clark!
Clark - That is so spot on. Great little tool for many people. You can also breath into your body and let go of the area you feel sensation or tightness. Sentience. Not logic. 🙏
Here for a relationship
@@LauraCherry-on8qi hello how are you doing today ❤️
Do you have any of your videos in spanish? I would love to send these videos to my mom. She's going through grief , lost, and medical difficulties. I think I've been giving her the wrong advice after listening to this video 🥺 not by choice but from my lack of knowledge. It's hard.
You can put on captions in Spanish for her, just click on captions and then auto translate 😊
The four steps presented in the video provide a clear and practical roadmap to navigate the process of letting go. Starting with acknowledging and accepting our emotions, we can begin to release the grip of attachments and allow ourselves to feel without judgment. The idea of reframing our thoughts and shifting our perspective is powerful. By consciously choosing to see situations from a different angle, we can free ourselves from the clutches of negativity and open up to new possibilities.
Letting go is acceptance and living in the present moment. Not dwelling in the past and not worrying about the future. Putting all of your trust in god or the universe that things will work out.
Most excellent
Manifestation is how to prey. Its all about the emotions behind it. Ask in gratitude for what has already been given
I love the way you explain this. It makes it so simple. Thank you for all that you do to help people to be the best that they can be!
Hello how are you doing today
Hey Clark, Great Video as always :)
In fact its so good that i would like to make subtitles in german for this and other Videos, so that my Cousin who is going through a hard phase in life and only speaks german can also benefit from your amazing work :)
Please let me know what you think!
PS. Of course i would do it for free :)
Much love from Germany !
Thank you so much for this video. After watching it I immediately tried it and I have cried, like really cried, for about half an hour. Just sitting in it, letting it out. Now I remember why I did this when I was younger. For some reason I had forgotten how important this is. Truly, thank you.
Am ready for a relationship
Great video
So well needed, so well created. A true gem of advice, thank you my man!
As someone who's been on the journey for 30 years, I love how he breaks down the complex into very simple ideas to understand. It's a gift or results of going to a great communication School😅
Dejavu! Thought i saw this video yesterday. Did you redo it?
I think it was reuploaded as the previous one was just titled “letting go 4”
@@maybeits1K aha! Thank you!
This video resonated with me more than I can could possibly explain. I appreciate you so much Clark! 🙏
Hello 👋
You have incredible insights. You'll always have our support.
amazing - even more because of the timing for me to hear this ❤
Hello 👋
How are you doing today getting nice to see you here I’m I love the video I’m single looking for serious relationship I’m be single for over a good 6 years I don’t see serious relationship I’m looking for relationship if you don’t made I will talk here
Thanx means alot too me this video .....
Being like a water.
If we don’t know how to swim and fell into a deep water ( just like the fears occupying our subconscious) if we fight against the water we will drown, but if we just let go of ourselves by trusting the law of water, we will only be lifted up and brought to the safe side.
Trusting without using “ but” “if” “what if
If I ever was able to share few of my story only to find how to trust most may not believe. But all those troubles were intelligently designed and gifted to me only to make me who I am.
Thank you for touching lives.
Keep being ripples of healing♾️💧🌈♾️
There's this exception with the water law- if there's an undercurrent....
Hmmm. I do love your content and I went to sign up for the so called "free" assistance.
Only to note that if you don't have money to 'invest' the message is that your program is 'slammed' busy.
But if you (or as my friend who did it at the same time) have 💰💲then there are places.
🤔🤔🤔
Pretty Manipulative and Shady.
What a sad way to operate. Instead of honestly just stating you can't help people who can't pay, you represent yourself as altruistic and interested in actually helping people.... But it's a cash Grab.
Aaah well. This kind of operation will pay the price.
Double sad because your content did look good.
I could have had the cash at some time.... And I have scope for great exposure if your business was legit.
I just don't want to align with the Darkness of this though. Wish you the best with the Shadow Work you have left to do. 🥂
Hi, awesome therapy that you give out. I thank you as for me. I've been sabotaging myself this past year.of pass Relationship, that's been done over 5 years. 'cause I seen her from a distance by her yourself smiling.
And it Brought up a lot of.
good time for the past end anger. I did some procedures in the past that help me. Think clearly. I thought my wall was strong, but once I saw her it all came down.
But I don't drink even when I broke up. But I now know I need to practice more. I'm really confident and letting go and getting better. ( Going on a month)
In focusing on better stuff then the negative. Thank you. Keep up the good work hope make sense What i'm saying thank you
Exactly letting go of the outcome is so powerful
Loved this Clark 🙌🏻
You explained it very well, better than Aaron Abke did but only in your own unique way
Totally not relevant to this video but smile training is a big deal in Japan what are your thoughts on this?
Check out the Sedona method!