This is one of the channels that gave me the courage to start my RUclips channel 9 months ago about self development. Now I have 1,738 subs and > 1k hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I could haven’t learned without getting started in the 1st place.
@@yourdreamstrategist Whoever you are, I don't know you personally but I can say that you're one of the non-judgmental and open-minded people who is not fixated on tangible or external factors in order to learn from someone like me. Just because someone doesn't have a piece of paper as a credential, doesn't mean that person is not entitled to share personal experiences with the hope & intention to inspire others. Keep up with whatever it is that you're doing to improve mankind or improving your life even to a slight degree each day. This is just one part of a bigger puzzle for creating my RUclips channel about holistic health. I literally could have died back when I was 14 years old due to major depression but here I am right now replying to you, a RUclipsr, who's full of fulfillment and dedication to help others to be a better version of themselves. I ain't better than anyone else but my old self. That's all that really makes this RUclips thing more meaningful and enjoyable. Thanks so much for your support! I am hoping that you can join me with this endless personal development journey! :)
Finally! This is the first time I’ve seen someone break the term “system” down. I have read so many books and watched so many videos and none of them touched on this!! Thank you!
Where have you been all my life. I am 58 years old and this would have made managing the workload so much easier and given me much more free time. This system could be a game changer.
Curious as to whether you used something like Franklin Planner in your career? (Companies were training everyone on it in the 90s.) If so, do you have any thoughts on the system you used vs this one?
@@aliannarodriguez1581 It tried to use it but I love the electronic systems. Anything i can put on auto is great. I remember rushing out the door without the planner and being lost all day. Now with knowledge systems like onenote or joplin i can keep a searchable db of meetings and what went on. Get so much more done. However I am always looking for more efficient organization models.
I am an INTJ and I am very different from my friends and family .it's like we are living in different worlds . when I watch your videos I get so exited to look another INTJ like me who is goal driven and want to grow and be a better person . thank you I enjoy your videos
This is absolutely AMAZING! I'm at a loss for words. I wish I could say more, but I’m genuinely in awe. Watching this video filled me with hope, it brought a sense of peace and clarity to the dreams that felt impossible just 15 minutes ago. If you're reading this, don't give up. As long as you're alive, there's still time to make it happen.
I made this list in March, circled one goal and things have totally shifted ever since. I‘ve reached that goal now (gradual process over 6-9 months) and it’s crazy how much impact that goal had. So glad I did this!! 😊😊😊 thank you! ❤️
For the longest time, I used to set big, ambitious goals, only to feel frustrated when I didn’t achieve them as quickly as I hoped. Your videos help to realized the problem wasn’t the goals-it was the lack of a system to get me there. Goals are great for giving direction, but systems are what create real, lasting change. Instead of focusing on the outcome, I started focusing on the daily habits and routines that would lead me there. For example, instead of saying, "I want to lose weight," I'm building a system: fasting from 8 p.m. to noon (40-hour cycles), meal prepping every Sunday, and exercising three times a week. These small, consistent actions will became part of my life, and they took the pressure off chasing results. The best part? Systems are adaptable-when life throws curveballs, I can adjust the process without losing momentum. The key is showing up every day and trusting the system. It’s not always glamorous, but it works, and it’s changing my life one step at a time.
0:00 - Goals vs. Systems 0:29 - The 4 Pillars of Success: Habits, Systems, Goals, and Dreams 1:57 - The Magic Pieces: Habits, Systems, Goals, and Dreams 4:12 - Design Your Life System 8:15 - Supercharge Your Goals 13:28 - Why Systems Work
After years of trying to get my life together. I realized what i was doing wrong and why i wasnt able to keep up -- It was because i was doing it backwards. I would start by planning my habits instead of thinking about my dreams first. I set myself to fail when I first started doing the habits just because i thought it will give me results but it was all in vain because i was mindlessly doing something and just waiting for something to happen by doing the habits. Thank you for this! I really understood what you were trying to say and I hope we all get to where we all want to go.
I appreciate how captivating her delivery is. Her body language, her hand movements, her emphasis when she speaks makes the value she is speaking that much more absorbable. Great work
These replies are crazy. How do you even know the commenter is a guy? And the commenter only talked about her speaking skills, y’all are making it weird, grow up
I am so happy that people like you 1. Exist 2. Aren't afraid to dig deep inwardly 3. Are honest and can communicate the human experience for what it is and not what we wish it was. Keep doing what you're doing. Ni-Te can do incredible things when understood and used healthy and positively. Thank you.
For a long time I thought I had problems with consistently following a system like this just because I'm flighty and easily bored. But I realised that every time I was generally getting sick or depressed (I relatively recently learned I have IBD so why not both?) and every time that break in energy would throw me out of it. There's something to be said for, if you're not well, giving yourself a break is the right thing to do but also thinking at a regular interval "is it time to start the system back up again?"
This helped me to start picturing how I’m going to use my new planner in the new year and tackle my goals. Thank you so much. This got me to activated, motivated and excited. So helpful.
I can not imagine 10 years from now. It just something that is not fathomable for/to me. It's devastatingly overwhelming. A year from now is more comprehensive and realistic to me. Maybe I could work on adding months to it as time goes by. And that is something I can work towards and look forward to.
Dear @AlexisKingsley, I would want to thank you so much for the work you did here. I am in the middle of watching your entire playlist about planning and I am learning with you how to chunk backwards from my life dreams to daily actions. I can't say I am new to systematic approaches. On the contrary - I am very into time management, energy management and all those techniques that changed throughout time. I rarely leave comments (unfortunately, because I know that's good for content creators), but I could not skip this gratitude step and leave one below this video. Having New Year approaching I needed to get to order from chaos that I had emerged in my life due to traumatic events that happened to me in 2023. I have to get myself out of dark places and get back to order and my dreams. Thanks to you and your clear and concise, very specific and informative videos (lectures), I was able to emotionally get back to order and internal harmony that are necessary for me to move on. Thousand times thank you and I wish you all the best in your future grow and all your endeavors. 💜🌿
What if you don't have any goals or dreams? That's the part I struggle most with. I can set goals and achieve things, but it's been ages since I've really wanted anything.
I thought that too. Then I went for a walk on the beach and asked the Lord, what are my dreams? What do I really want? He began to drop things into my mind and I realized I really do have dreams, I just never formulated them into words before.
Perhaps you’re expecting that your new goals or dreams should look similar to ones in your past. And that’s not necessarily the case. Also, have you considered setting external goals that affect the communities you’re a part of instead of internal goals that benefit your own situation? sometimes as we mature, we no longer feel the need to pursue personal goals that benefit mostly ourselves, and we are better positioned to serve our community. You’re on right the right path for asking.
Thank you so much for this video. I’m a mom with ADHD and have been having a hard time figuring out a system that makes sense and is simple enough to follow and keep. I love how since this is a system you can always come back and change the goals but the system still works. I also love that it connects the everyday tasks to life goals. I’m great at visualization but have a hard time working the steps to get there. This was an awesome breakdown!
Another one with ADHD 😁 her explanation make senses to our brain. All those goal setting and planning left me drained and tired, feeling worthless. This make sense and it give to my brain the out look i am needing to go forward with my day
This is the best advice I've found that properly describes how to create goals that are goals you'd actually want to achieve. Every other video just assumes that you have goals. Even if you have goals, I'm constantly wondering why those are my goals. Although I'm not totally sure about attack 1 goal at a time, I think the goals need to worked on somewhat together. I can't just become a business owner in 1 year. That could take 10. I could also focus on becoming a better cook at the same time.
Thank you soo much for those emotion words. I wrote my words down before starting to plan and I just feel soo good! It gives me a greater sense of direction when planning for the future, knowing that these are the feelings I intend to invoke in my life!
I think its great that you started off with 10 year dreams. I tend to make unrealistic goals and give myself only a few months to achieve them, making myself feel really rushed and find it hard to find direction because there's so many things to work on in just a few months. I end up going nowhere. Setting a longer time frame gives greater perspective more doable task breakdowns!
I was so invested in writing things down in my notebook that I was truly surprised when the video ended! lol I absolutely love the idea of scaling down the big picture dream/goal and makiing it a priority. Obviously creating habits to build routines to help you achieve goals isn't a new concept, but I can't recall too many processes where we start from the top and work our way down to the day-to-day, seemingly miniscule steps that will eventually help us get to where we want to be. You've got yourself a new subscriber, Alexis! Thank you for a great video.
Thank you! This video made so much sense. I feel I’m starting 2024 from a strong place, with action steps in mind. I’m a practical person so seeing a system which actually makes sense and guides you step by step really feels RIGHT for me. You got yourself a new subscriber.
This is an awesome video! I love the way you explain how to set systems instead of goals. It makes so much sense, and I can't wait to try it out! I think this approach could really help me stay motivated and on track with my goals. Thanks for the great video!
Alexis you are a teacher fr. Girl I sooo appreciate you and your content. I feel my mindset shifting. This is my 3rd time watching this video is three days BTW.
Thank you very much for your system. I have been trying too many systems already, but I loved your approach since it is practical and yet it still integrates the vital elements and reinforces both daily gratitude and stating your dreams as achieved which is crucial for manifesting. This allows to combine both faith(mindwork) and action together. Thank you. Best wishes
Thank you so much, it was a pleasure to listen. I feel stuck after watching the video. My problem is, I have no big life dreams I absolutely want to achieve. Beside of being comfortable in my life and stay with my hubby until the end. There are some lifestyles/outgoings, which I like, but they are quite different and I do not prefer one (living at the coast or living rural, big family vs. cat mum). There are some smaller goals I would like to meet, but these are mainly getting better at hobbies (drawing, sewing) - not becoming a professional artist. 🤯
They tried to use smart goal for client's at work and it never worked. Yet employees got in trouble when no progress was made with the client's This explains why it never worked. They had no system in place and it really was not the right tool to use with what the clientele they served. Very awesome video.
Pertama, senaraikan 10 benda nak capai tahun ini. Kemudian, cari mana yang nak diprioritikan utk dicapai. Next, pecahkan kepada 4 penggal (3 bulan)- quarter Setiap penggal pecahkan kepada task bulanan utk mencapai goal quarter
Yes, tell them this is also an example of plagiarism, or at the very least not crediting work. The concept comes from Scott Adams, the creator of the Dilbert comic strip. Then James clear also used it in his book "Atomic Habits". Good for the presenter trying to explain it, but do the basic respectable thing of citing the original works, unless you are a sca...
4:12 for people with aphantasia that can't work with a visualization exercise in the same way: Write a short story of this person, their life and how they got there. Or a mood board, a flip book, anything that feels like what you want to see. Make dioramas, paint and tag your dreams on walls and canvas alike. Write lists and brain dumps of keywords and synonyms. Bake cookies and use the icing to tell your story. Doodle scenes or write songs to sing into existence. Compose ballads on the electric kazoo. Plant gardens and make clothes. Cobble shoes or speedpaint memes in MSpaint. Write code or create a video game character. Visualization is not just pictures you can "see", but all the senses. Accessibility matters ♿
I really like this video and thanks Alexis for sharing the system in a simple way that I could follow and believe is actionable rather than a rocket science. For me specifically, I have plans but when time goes by I usually lose the focus and didn't know why I started this, then I would end up going nowhere. Your explanation just helped me realize how important it is to relate daily actions with bigger goals. In this way, I can always find a Northstar in the journey.
i nearly spend 1 hour to watch your video,yep,due to my weak english level,but it's very helpful to me,i can get your thinking and inteligence,so thanks to you!
Thanks Alexis. Great share yeah the pareto principle works for me and the daily soaking technique helps as well where I take daily moments to engage my feelings to the outcome generated which is getting me closer to the ultimate dream in clouds.
Brilliant, brilliant share. Thank you. This is so helpful and kind and elegantly explained. I come to this like a newborn learning about setting goals and making things happen in reality. I'm changing my life. ❤
You told me to grab my coffee twice. I like you already. Was not expecting to find a creator spitting pure gold this morning, will bookmark for later today. Subed and liked!
A has been taught as attainable for me… as in is this goal reachable and how/why, what extra roadblocks might happen and how will i overcome them, when something happens, how can i adjust my goal to still reach it in time
Subscribed within the first two minutes. Extremely coherent, eloquent and intelligently presented - really stands out from the volume of content on here covering this topic. Great video.
Wonderful video! I'm curious; Are you trying to follow what James clear stated verbatim, or do you have a twist you're putting on it? Because in chapter 2 of atomic habits, where Clear discusses outcome-based vs identity-based habits. He talks about how the scoreboard takes care of itself. So, according to him there should not really be a specific outcome stated. Just change your habits and you will become the runner, or the person who doesn't smoke, or breaking the addiction, etc. I hope that makes sense.
Completely new to your channel and Thank GOD by gods blessing in found this video. Subscribed your channel. Million thanks to you🙏 , such a helpful video🙏. I always had GOALS set but was never able to achieve it as never any SYSTEM set. After watching your video, i tried to figure out week by week whats the outcome and what i did over 3 months. I got below answer of my bad habits as NO SYSTEM set. 1. Maximum hours of day talking to my gf over the phone or chating with friends. 2. Spending time in gym for more than 3 hours , when my actual workout time is 1 hour. Wasting time talking to everyone there. 3. During free time watching multiple movies in netflix the name of refreshment. 4. Finally tired and sleeping on bed. 5. My studies for GOALS was only 10-15 mins 😢 I have prepared a GOAL plan now - week by week to track it and reach my SYSTEM . Will remember you for rest of my life for BIG help 🙏. Its time for ACTION in my life , rather than only setting GOALS and not working on SYSTEM set😊
When you make it a SMART goal and break it down, do each of your goals still look achievable, feasible? Are all of them things you really want to do? You can have as many as you want but it is essential to know your priorities.
I am so happy I’ve randomly remembered today that I watched your video about planning last year. I didn’t implement the system, but at least I had had some goal ideas, so the year was quite good although I wasn’t consciously following any system. I want to make a conscious effort this year. I am only a bit anxious about the fact that I will need to deconstruct a lot. Because there are several goal areas. I just hope I can manage the volume and will not overwhelm myself.
Several goal areas? Tackle them 1 or 2 at a time & when those are starting to flow add another, & another. Cannot change everything at once, life is a process.
This is great ... However ... In ten years, I will be 86 years old! I really need to adjust the timeline. 🙃 Yes, you present really well. Thanks for this video.
Alexis!! Thank you so much for the these wonderful gems!! I started working on answering the 10 years best version questions and it's very eye opening! Will be working on the Dream Management System this weekend! My next quarter is gonna be so great!! We got this guys!! 🙌🏾🙌🏾
When you say it’s a lot, I first think how much would it be for a 15-min clip. TBH, it’s definitely a lot! 😂 I spent almost an hour to summarize your contents in Notion. I truly appreciate your effort. This 15-min clip worth every bit of seconds. I couldn’t imagine how much effort you put to build this video, quality of contents, decent filming and editing, etc. You raised my bar for consuming contents. Thank you so much!
Mi experiencia estableciendo metas SMART es que si tienen un tiempo límite para alcanzarla, pero no las partimos hasta llegar a metas diarias, de tal forma que nos mantiene enfocados usando el principio 80/20. Otro problema de las metas SMART es que normalmente no las enlazamos con nuestros sueños o propósito de vida. Tu idea de construir un sistema de enfoque diario me hace mucho sentido Tienes un nuevo seguidor de tu canal
Thank you for breaking this down into steps! I can appreciate all the content on law of attraction - but it is not enough to just wish it into reality. From my perspective it only helps us develop what we truly want and then makes the opportunities to develop more clear. Love this and love the resources you mentioned!
Alexis, this is a great way to lau out a plan!! I think 🤔 that if you do an example of a common goal or dream and do a think aloud model would be a great addition to your playlist! Like losing weight, cleaning/organizing your home, getting a promotion, etc.
Remarkably well defined and communicated. A lesson like this (and a coach like Alexis) would've been Transformative for me in high school; it has the power to transform the trajectory of one's life, and help them avoid wandering aimlessly through the years. Learning 'Systems thinking' and goal-setting is sadly missing from our education system. But with a video/lesson like this available to Anyone, it's never too late 👍
Is it possible to get a printout of your journal reading in the beginning. It's a lot to write. But I find it important & something I want to go deeper into. Thank you!!
✨I turned this video into a planner!! www.alexiskingsley.com/
Hi Alexis! I ordered your planner (hard copy), but never received anything about the order and was curious of the status.
@@shannonburkemper1366 Thank you for ordering the planner! Email me with your information and we'll get it sorted! alexismkingsley@gmail.com
@@AlexisKingsleyI use a bullet journal. Which of your products should I buy to implement inside the bullet journal? Thx.
It's crazy how looking forward 10 yrs seems so far away, but looking backwards 10yrs seems like yesterday.
OMG, you ain't ever lie, sister 👏
This really made me think, am saving it.
Trueee
So true. I was 70 yesterday.
Most important thing to remember is, if you don't really want it, no amount of FVR, SMART, and anything else is going to help.
What's the meaning of FVR?
This is one of the channels that gave me the courage to start my RUclips channel 9 months ago about self development. Now I have 1,738 subs and > 1k hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I could haven’t learned without getting started in the 1st place.
You say this on every video my guy
Congratulations! You definitely should be proud!
@@yourdreamstrategist Whoever you are, I don't know you personally but I can say that you're one of the non-judgmental and open-minded people who is not fixated on tangible or external factors in order to learn from someone like me. Just because someone doesn't have a piece of paper as a credential, doesn't mean that person is not entitled to share personal experiences with the hope & intention to inspire others. Keep up with whatever it is that you're doing to improve mankind or improving your life even to a slight degree each day. This is just one part of a bigger puzzle for creating my RUclips channel about holistic health. I literally could have died back when I was 14 years old due to major depression but here I am right now replying to you, a RUclipsr, who's full of fulfillment and dedication to help others to be a better version of themselves. I ain't better than anyone else but my old self. That's all that really makes this RUclips thing more meaningful and enjoyable. Thanks so much for your support! I am hoping that you can join me with this endless personal development journey! :)
@@nathananderson8720I'm glad that encouraged you! Did you use Alexis' suggestions here to map out your dreams, goals, and systems?
@@yourdreamstrategist yes, a part of it :)
Finally! This is the first time I’ve seen someone break the term “system” down. I have read so many books and watched so many videos and none of them touched on this!! Thank you!
Where have you been all my life. I am 58 years old and this would have made managing the workload so much easier and given me much more free time. This system could be a game changer.
Curious as to whether you used something like Franklin Planner in your career? (Companies were training everyone on it in the 90s.) If so, do you have any thoughts on the system you used vs this one?
@@aliannarodriguez1581 It tried to use it but I love the electronic systems. Anything i can put on auto is great. I remember rushing out the door without the planner and being lost all day. Now with knowledge systems like onenote or joplin i can keep a searchable db of meetings and what went on. Get so much more done. However I am always looking for more efficient organization models.
I am an INTJ and I am very different from my friends and family .it's like we are living in different worlds . when I watch your videos I get so exited to look another INTJ like me who is goal driven and want to grow and be a better person . thank you I enjoy your videos
This is absolutely AMAZING! I'm at a loss for words. I wish I could say more, but I’m genuinely in awe. Watching this video filled me with hope, it brought a sense of peace and clarity to the dreams that felt impossible just 15 minutes ago. If you're reading this, don't give up. As long as you're alive, there's still time to make it happen.
I made this list in March, circled one goal and things have totally shifted ever since. I‘ve reached that goal now (gradual process over 6-9 months) and it’s crazy how much impact that goal had. So glad I did this!! 😊😊😊 thank you! ❤️
For the longest time, I used to set big, ambitious goals, only to feel frustrated when I didn’t achieve them as quickly as I hoped. Your videos help to realized the problem wasn’t the goals-it was the lack of a system to get me there. Goals are great for giving direction, but systems are what create real, lasting change. Instead of focusing on the outcome, I started focusing on the daily habits and routines that would lead me there. For example, instead of saying, "I want to lose weight," I'm building a system: fasting from 8 p.m. to noon (40-hour cycles), meal prepping every Sunday, and exercising three times a week. These small, consistent actions will became part of my life, and they took the pressure off chasing results. The best part? Systems are adaptable-when life throws curveballs, I can adjust the process without losing momentum. The key is showing up every day and trusting the system. It’s not always glamorous, but it works, and it’s changing my life one step at a time.
I’ve never thought of planning it backwards-you’ve laid it out so beautifully that I actually think it’s doable for me!
Stephen Covey's "Begin with the end in mind"
0:00 - Goals vs. Systems
0:29 - The 4 Pillars of Success: Habits, Systems, Goals, and Dreams
1:57 - The Magic Pieces: Habits, Systems, Goals, and Dreams
4:12 - Design Your Life System
8:15 - Supercharge Your Goals
13:28 - Why Systems Work
15:00 thirty dollar pdf
After years of trying to get my life together. I realized what i was doing wrong and why i wasnt able to keep up -- It was because i was doing it backwards. I would start by planning my habits instead of thinking about my dreams first. I set myself to fail when I first started doing the habits just because i thought it will give me results but it was all in vain because i was mindlessly doing something and just waiting for something to happen by doing the habits. Thank you for this! I really understood what you were trying to say and I hope we all get to where we all want to go.
I appreciate how captivating her delivery is. Her body language, her hand movements, her emphasis when she speaks makes the value she is speaking that much more absorbable. Great work
Don't be a simp dude.
Thanks Mom!
dumbest reply ever. Why not "slide into her DMs" instead of telling us how you feel.
These replies are crazy. How do you even know the commenter is a guy? And the commenter only talked about her speaking skills, y’all are making it weird, grow up
Also I agree, the delivery is very professional and really adds to the message of the video
11:22 “thing is what reality is” mind blowing and wasn’t ready for a metaphysical solution from a goal setting video. Nice!
I am so happy that people like you 1. Exist 2. Aren't afraid to dig deep inwardly 3. Are honest and can communicate the human experience for what it is and not what we wish it was. Keep doing what you're doing. Ni-Te can do incredible things when understood and used healthy and positively. Thank you.
11:18 into the vid is when earned yourself my subscription. Not sure what content your channel is about but still you earned my subscription.
Thank you very much for this video. Very well explained.
I am restarting my life again at 46 after suffering breakdown and negativity from family.
This is the most concise and info packed video on this topic. This is truly your element.
So many people talk about systems yet never break it down in the way you did in this video. This was good, VERY GOOD!
For a long time I thought I had problems with consistently following a system like this just because I'm flighty and easily bored. But I realised that every time I was generally getting sick or depressed (I relatively recently learned I have IBD so why not both?) and every time that break in energy would throw me out of it. There's something to be said for, if you're not well, giving yourself a break is the right thing to do but also thinking at a regular interval "is it time to start the system back up again?"
Wow. This is the best goal-setting video I've ever seen. And I've watched a ton! Thank you for all this lovely detail.
I've been wanting a full video on this topic for MONTHS - can't believe I came across your channel thru mbti and now we're here! tysm for your advice
This helped me to start picturing how I’m going to use my new planner in the new year and tackle my goals.
Thank you so much. This got me to activated, motivated and excited.
So helpful.
I can not imagine 10 years from now. It just something that is not fathomable for/to me. It's devastatingly overwhelming. A year from now is more comprehensive and realistic to me. Maybe I could work on adding months to it as time goes by. And that is something I can work towards and look forward to.
The look out to three years… what needs to change in your life right now, but will need a bit more time than a month or so?
Read the book 12 week year. 📖🤩
Dear @AlexisKingsley,
I would want to thank you so much for the work you did here. I am in the middle of watching your entire playlist about planning and I am learning with you how to chunk backwards from my life dreams to daily actions. I can't say I am new to systematic approaches. On the contrary - I am very into time management, energy management and all those techniques that changed throughout time.
I rarely leave comments (unfortunately, because I know that's good for content creators), but I could not skip this gratitude step and leave one below this video.
Having New Year approaching I needed to get to order from chaos that I had emerged in my life due to traumatic events that happened to me in 2023. I have to get myself out of dark places and get back to order and my dreams.
Thanks to you and your clear and concise, very specific and informative videos (lectures), I was able to emotionally get back to order and internal harmony that are necessary for me to move on.
Thousand times thank you and I wish you all the best in your future grow and all your endeavors. 💜🌿
Great work. Thank you for the video. Well detailed.
What if you don't have any goals or dreams? That's the part I struggle most with. I can set goals and achieve things, but it's been ages since I've really wanted anything.
You could try doing literally nothing and see what comes to mind. And/or think about what you used to want and see if that sparks a current want.
Lucky man you are 😀
I thought that too. Then I went for a walk on the beach and asked the Lord, what are my dreams? What do I really want? He began to drop things into my mind and I realized I really do have dreams, I just never formulated them into words before.
Perhaps you’re expecting that your new goals or dreams should look similar to ones in your past. And that’s not necessarily the case. Also, have you considered setting external goals that affect the communities you’re a part of instead of internal goals that benefit your own situation? sometimes as we mature, we no longer feel the need to pursue personal goals that benefit mostly ourselves, and we are better positioned to serve our community. You’re on right the right path for asking.
You can start w following your curiosity, and pay attention to what parts of an activity you are doing or observing light you up or most moves you
Thank you so much for this video. I’m a mom with ADHD and have been having a hard time figuring out a system that makes sense and is simple enough to follow and keep. I love how since this is a system you can always come back and change the goals but the system still works. I also love that it connects the everyday tasks to life goals. I’m great at visualization but have a hard time working the steps to get there. This was an awesome breakdown!
Another one with ADHD 😁 her explanation make senses to our brain. All those goal setting and planning left me drained and tired, feeling worthless. This make sense and it give to my brain the out look i am needing to go forward with my day
woah this is such an underrated video!! you broke this down perfectly and understandably.
Wow, thank you!
I would love to see this system layed out for weight loss. I am going to try it of getting my home organized within the next 3 months.
This is by far the best goal setting video I have seen yet ❤
This is literally perfection how you broke this down! Thank you so much for this
This is the best advice I've found that properly describes how to create goals that are goals you'd actually want to achieve. Every other video just assumes that you have goals. Even if you have goals, I'm constantly wondering why those are my goals.
Although I'm not totally sure about attack 1 goal at a time, I think the goals need to worked on somewhat together. I can't just become a business owner in 1 year. That could take 10. I could also focus on becoming a better cook at the same time.
Thank you soo much for those emotion words. I wrote my words down before starting to plan and I just feel soo good! It gives me a greater sense of direction when planning for the future, knowing that these are the feelings I intend to invoke in my life!
Thank you so much! Help set me up for next year! My overwhelmed anxiety filled brain needed this
I think its great that you started off with 10 year dreams. I tend to make unrealistic goals and give myself only a few months to achieve them, making myself feel really rushed and find it hard to find direction because there's so many things to work on in just a few months. I end up going nowhere. Setting a longer time frame gives greater perspective more doable task breakdowns!
I was so invested in writing things down in my notebook that I was truly surprised when the video ended! lol I absolutely love the idea of scaling down the big picture dream/goal and makiing it a priority. Obviously creating habits to build routines to help you achieve goals isn't a new concept, but I can't recall too many processes where we start from the top and work our way down to the day-to-day, seemingly miniscule steps that will eventually help us get to where we want to be. You've got yourself a new subscriber, Alexis! Thank you for a great video.
Thank you! This video made so much sense. I feel I’m starting 2024 from a strong place, with action steps in mind. I’m a practical person so seeing a system which actually makes sense and guides you step by step really feels RIGHT for me. You got yourself a new subscriber.
Great video! I am so glad I stumbled across you. Keep it up!
This is an awesome video! I love the way you explain how to set systems instead of goals. It makes so much sense, and I can't wait to try it out! I think this approach could really help me stay motivated and on track with my goals. Thanks for the great video!
Time truly keeps us grounded in reality when pursuing our goals
Loved that idea there !
Oh, and I Love that you're bringing the emotions, feelings and senses into the system!
You have to watch until the end! It felt so powerful! Thank you so much ❤ what guides do you call in? Are they the same every time?
Alexis you are a teacher fr. Girl I sooo appreciate you and your content. I feel my mindset shifting. This is my 3rd time watching this video is three days BTW.
Thank you very much for your system. I have been trying too many systems already, but I loved your approach since it is practical and yet it still integrates the vital elements and reinforces both daily gratitude and stating your dreams as achieved which is crucial for manifesting. This allows to combine both faith(mindwork) and action together. Thank you. Best wishes
Thank you so much, it was a pleasure to listen. I feel stuck after watching the video. My problem is, I have no big life dreams I absolutely want to achieve. Beside of being comfortable in my life and stay with my hubby until the end. There are some lifestyles/outgoings, which I like, but they are quite different and I do not prefer one (living at the coast or living rural, big family vs. cat mum). There are some smaller goals I would like to meet, but these are mainly getting better at hobbies (drawing, sewing) - not becoming a professional artist. 🤯
They tried to use smart goal for client's at work and it never worked. Yet employees got in trouble when no progress was made with the client's
This explains why it never worked. They had no system in place and it really was not the right tool to use with what the clientele they served.
Very awesome video.
Pertama, senaraikan 10 benda nak capai tahun ini.
Kemudian, cari mana yang nak diprioritikan utk dicapai.
Next, pecahkan kepada 4 penggal (3 bulan)- quarter
Setiap penggal pecahkan kepada task bulanan utk mencapai goal quarter
Great video! Going to recommend it to all my students :)
Yes, tell them this is also an example of plagiarism, or at the very least not crediting work. The concept comes from Scott Adams, the creator of the Dilbert comic strip. Then James clear also used it in his book "Atomic Habits". Good for the presenter trying to explain it, but do the basic respectable thing of citing the original works, unless you are a sca...
I am one of your students :)
Imagine you've seen this and started 10 years ago.
I feel regret. Which is why I'm starting today.
4:12 for people with aphantasia that can't work with a visualization exercise in the same way:
Write a short story of this person, their life and how they got there. Or a mood board, a flip book, anything that feels like what you want to see. Make dioramas, paint and tag your dreams on walls and canvas alike. Write lists and brain dumps of keywords and synonyms. Bake cookies and use the icing to tell your story. Doodle scenes or write songs to sing into existence. Compose ballads on the electric kazoo. Plant gardens and make clothes. Cobble shoes or speedpaint memes in MSpaint. Write code or create a video game character.
Visualization is not just pictures you can "see", but all the senses.
Accessibility matters ♿
After years of watching videos for goal setting this one is the most helpful one by far ❤ thank you
I really like this video and thanks Alexis for sharing the system in a simple way that I could follow and believe is actionable rather than a rocket science. For me specifically, I have plans but when time goes by I usually lose the focus and didn't know why I started this, then I would end up going nowhere. Your explanation just helped me realize how important it is to relate daily actions with bigger goals. In this way, I can always find a Northstar in the journey.
i nearly spend 1 hour to watch your video,yep,due to my weak english level,but it's very helpful to me,i can get your thinking and inteligence,so thanks to you!
i keep revisiting this gem, i cant believe that this information is free… we all love you alexis
This is excellent content! Thank you so much!!!
This is great! I’ve used backwards planning in my professional life by never thought to use it for my personal goals.
Thanks Alexis. Great share yeah the pareto principle works for me and the daily soaking technique helps as well where I take daily moments to engage my feelings to the outcome generated which is getting me closer to the ultimate dream in clouds.
Brilliant, brilliant share. Thank you. This is so helpful and kind and elegantly explained. I come to this like a newborn learning about setting goals and making things happen in reality. I'm changing my life. ❤
You told me to grab my coffee twice.
I like you already. Was not expecting to find a creator spitting pure gold this morning, will bookmark for later today. Subed and liked!
A has been taught as attainable for me… as in is this goal reachable and how/why, what extra roadblocks might happen and how will i overcome them, when something happens, how can i adjust my goal to still reach it in time
Subscribed within the first two minutes. Extremely coherent, eloquent and intelligently presented - really stands out from the volume of content on here covering this topic. Great video.
Love the idea of the planner as the "dream management system".
"Dream Management System" - love it!
Wonderful video! I'm curious; Are you trying to follow what James clear stated verbatim, or do you have a twist you're putting on it? Because in chapter 2 of atomic habits, where Clear discusses outcome-based vs identity-based habits. He talks about how the scoreboard takes care of itself. So, according to him there should not really be a specific outcome stated. Just change your habits and you will become the runner, or the person who doesn't smoke, or breaking the addiction, etc. I hope that makes sense.
Completely new to your channel and Thank GOD by gods blessing in found this video. Subscribed your channel.
Million thanks to you🙏 , such a helpful video🙏.
I always had GOALS set but was never able to achieve it as never any SYSTEM set. After watching your video, i tried to figure out week by week whats the outcome and what i did over 3 months.
I got below answer of my bad habits as NO SYSTEM set.
1. Maximum hours of day talking to my gf over the phone or chating with friends.
2. Spending time in gym for more than 3 hours , when my actual workout time is 1 hour. Wasting time talking to everyone there.
3. During free time watching multiple movies in netflix the name of refreshment.
4. Finally tired and sleeping on bed.
5. My studies for GOALS was only 10-15 mins 😢
I have prepared a GOAL plan now - week by week to track it and reach my SYSTEM .
Will remember you for rest of my life for BIG help 🙏. Its time for ACTION in my life , rather than only setting GOALS and not working on SYSTEM set😊
For me, it goes: WHY (Dream Life), WHAT (SMART Goal), HOW (Tasks & Habits).
Also, her approach is a really solid foundation for manifesting.
Can you pursue like 5 goals simultaneously? Thanks.
When you make it a SMART goal and break it down, do each of your goals still look achievable, feasible? Are all of them things you really want to do? You can have as many as you want but it is essential to know your priorities.
@@HenriqueScholz Thank you very much for this enlightenment. I now understand clearly. I was confused. Thank you once again.
I am so happy I’ve randomly remembered today that I watched your video about planning last year.
I didn’t implement the system, but at least I had had some goal ideas, so the year was quite good although I wasn’t consciously following any system.
I want to make a conscious effort this year.
I am only a bit anxious about the fact that I will need to deconstruct a lot.
Because there are several goal areas. I just hope I can manage the volume and will not overwhelm myself.
Several goal areas? Tackle them 1 or 2 at a time & when those are starting to flow add another, & another. Cannot change everything at once, life is a process.
This was excellent; a very compelling approach to building up a great life.
This is so good. I will do exactly that and track my growth
This is great ...
However ...
In ten years, I will be 86 years old!
I really need to adjust the timeline. 🙃
Yes, you present really well.
Thanks for this video.
How old will you be in ten years if you don’t work toward your goal?
You look much younger in your photo, ma'am! 40s at best!!
Alexis!! Thank you so much for the these wonderful gems!! I started working on answering the 10 years best version questions and it's very eye opening! Will be working on the Dream Management System this weekend! My next quarter is gonna be so great!! We got this guys!! 🙌🏾🙌🏾
Muchas gracias, me pareció interesante!!
When you say it’s a lot, I first think how much would it be for a 15-min clip. TBH, it’s definitely a lot! 😂 I spent almost an hour to summarize your contents in Notion.
I truly appreciate your effort. This 15-min clip worth every bit of seconds. I couldn’t imagine how much effort you put to build this video, quality of contents, decent filming and editing, etc. You raised my bar for consuming contents. Thank you so much!
So much love and respect on sharing this imp things ❤
Awesome video! Greetings from Brazil!
Mi experiencia estableciendo metas SMART es que si tienen un tiempo límite para alcanzarla, pero no las partimos hasta llegar a metas diarias, de tal forma que nos mantiene enfocados usando el principio 80/20. Otro problema de las metas SMART es que normalmente no las enlazamos con nuestros sueños o propósito de vida.
Tu idea de construir un sistema de enfoque diario me hace mucho sentido
Tienes un nuevo seguidor de tu canal
Toward the end (approximately @12:50 ) you are referring to a notebook and a system, but you quickly glance over it. Can we have a look at it?
Just ordered your planner. Really excited to adapt this system. Can you make an iOS, Mac and android app for this planner?
Absolutely fantastic talk.
What a great informative video. I can tell you put in a lot of work into this. Bravo!
Thank you, theres some unique concepts here worth understanding e.g chunking backward not forward.
Thanks!
Thanks for sharing this with us!
Also, nice Telecaster behind you too!
wow this really helped me give me outline of what I need to do and what drive me, thank you so much!
I agree with you 💯 I’m a stickler for systems and processes. Also cuts down on how much time you spend on reaching your goal.
Thank you for breaking this down into steps! I can appreciate all the content on law of attraction - but it is not enough to just wish it into reality. From my perspective it only helps us develop what we truly want and then makes the opportunities to develop more clear. Love this and love the resources you mentioned!
Thank, I love it!
Alexis, this is a great way to lau out a plan!! I think 🤔 that if you do an example of a common goal or dream and do a think aloud model would be a great addition to your playlist! Like losing weight, cleaning/organizing your home, getting a promotion, etc.
Remarkably well defined and communicated. A lesson like this (and a coach like Alexis) would've been Transformative for me in high school; it has the power to transform the trajectory of one's life, and help them avoid wandering aimlessly through the years. Learning 'Systems thinking' and goal-setting is sadly missing from our education system. But with a video/lesson like this available to Anyone, it's never too late 👍
TIME IS REALITY. Thank you.
This is probably one of the best breakdowns I’ve come across
Is it possible to get a printout of your journal reading in the beginning. It's a lot to write. But I find it important & something I want to go deeper into. Thank you!!
Oh my God. THIS is incredible.
you're super intelligent. very helpful video, thanks!
7:40 You may have already caught this but the term you're looking for is present tense. Past tense is in the past
And she repeats it...
Great video I was wondering what digital screen device for planning we're using, was that a Samsung Tab S9 or something similar?
I love this video! Very helpful. Setting goals is one thing but figuring out how to accomplish them and stay focused on them is the key!! 🙏🏽