Hey which slingshot is that and what size ,maybe even an update on your size also Hard to determine which slingshot size to buy I’m trying to break the 300 benchmark being a solo lifter Thank you
How often do you do pull ups cuz I'm shocked you doing them weighted (that's high level shyt). My bench is straight but my pull ups are trash, still pumping out like 5-7 a set body weight at that
You gotta prioritize it. Do it 1st. Do it 3 times a week. Losing any extra b.w helps. I went from barely doing 5, to 12 paused now. Programming can vary. I do a weighted low rep, high sets day from a hang, a b.w restpause day from a hang and my 3rd day I do a 2sec hold at the top for 3-5 sets... i.e...
It's better to be pissed off than pissed on
Unless that’s your thing 😉
Unless that your thing 😉
I'm finna try that standing rower on my next bench day. Thanks for the tip homie
Great vid Terron! Hope you’re doing well bro
Let's go!!!💪💪
Hey which slingshot is that and what size ,maybe even an update on your size also
Hard to determine which slingshot size to buy
I’m trying to break the 300 benchmark being a solo lifter
Thank you
Trying to get past 435 I'm stuck
How often do you do pull ups cuz I'm shocked you doing them weighted (that's high level shyt). My bench is straight but my pull ups are trash, still pumping out like 5-7 a set body weight at that
You gotta prioritize it. Do it 1st. Do it 3 times a week. Losing any extra b.w helps. I went from barely doing 5, to 12 paused now. Programming can vary. I do a weighted low rep, high sets day from a hang, a b.w restpause day from a hang and my 3rd day I do a 2sec hold at the top for 3-5 sets... i.e...
I need to hit bench more I’m barely hitting 315 as I lose weight smh 🤦🏽♂️
But thanks for the tips
Easy Work 🔥🔥🔥🔥
That alarmm😂😂😂
Never been past 335lbs current weight 190lbs smh.
💪🏿💪🏿💪🏿
💪🏾💪🏾💪🏾
😤😤😤💪🏽💪🏽💪🏽
💪❤