*NEW* SEATED Warm Up For Seniors | More Life Health
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- Опубликовано: 30 янв 2021
- Seated Warm-Up Routine For Seniors NEW (do before undertaking exercise) | More Life Health
Join me (Mike - Physiotherapist) in this simple warm-up routine you can follow before undertaking any exercise video or before performing an exercise or physical activity.
Before undertaking any exercise routine, it's important to ensure our bodies are adequately warmed-up.
By doing this we can get ourselves ready for the exercise, prevent any injuries and also get more out of the exercise we do.
Perform this warm-up each time you perform a workout video or get out and moving!
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Do your best and any questions ask below!
- Mike
DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #warmupforseniors #seniorsfitness
G'day Everyone, I hope you enjoy this NEW warm-up you can do before undertaking longer exercise or physical activity. Let me know what you thought of it, and subscribe to this channel for more exercise videos. I'll see you for many exercise videos to come in February. Keep Moving!! Mike 🙂💃🕺
I really need these videos. I can't walk without a cane. I need my hip replaced but have to lose 60 lbs before Dr will do surgery. I've been struggling finding ways to exercise without doing more damage to my hip and limited mobility now. I'm excited you have chair exercises to get me started. Thanks!!
your exercises and instructions are easy to follow--many thanks.
For me, this is the best warm-up from you i have seen. you move us through these exercises without extra verbiage but with great professionalism. i have just turned 80 and have been profiting by your videos about two years now.
Mike I'm so glad that most of your exercises you have a seated or standing version. It's amazing how effective these exercises are over a period of time. Thanks for looking out for us seniors!
You are more then welcome Yvonne :) I am glad you are enjoying them and finding them beneficial. Keep up your great effort.
Mike, thanks for the exercises .
I'm getting better since I've been doing working out exercises
This is my third time with your exercises.
You're doing great, twork .
Appreciated.
Love your workouts. I use your videos for my seniors to follow for morning exercises at an aged care facility. You explain each step well and counting along really helps them too!
Enjoyed that nice warmup! Thanks Mike...you keep me on my toes.. always feel good after my workout 👍
My pleasure Irene! Glad you enjoyed the warm up!
This might be my favorite warmup. Thank you.
Thank you Mike :)
My pleasure Ana! 🙂
Thank you Mike for grear videos and supportive comments duriing workout!
Fantastic. Thanks Mike
You're welcome Sacha!
Hi Mike, Thanks for this seated warmup! Today my right hip ached doing a walking workout, so I switched to you and this seated routine. It was great, and I’m going on to another seated one. I usually stand but today I couldn’t, so thanks for an alternative! 🌼
I just started as an activities/Life Enrichment Director for an ALF, I've been working there before the position became available and noticed these types of things were lacking...I'm 40yrs old and out of shape...followed all the steps of this video and I'm ready for a nap...super excellent work though, very easy for seniors to do, I'm going to be using these as a guide, you are super appreciated.
Wow, a really well rounded warm-up! I crave variety and an additional warm-up is great. I always get excited when I see new routines of all types in my in-box. This one offered variations on themes peppered with surprising little additions, changes in sequencing, and a rock em sock em finale: pumping up upper body with boxing and the classic lower body marching. Mike, your imagination has never failed us. Thank you much...Anastasia
Great job Anastasia. Glad you liked it !! and you're more than welcome. Keep up the great work! 🙂💪
Very nice senior citizen Great exercise Thank you so much I love it
@@shobhakarnick8638 What a nice surprise hearing from one of my own, Shobha! Thank you much!...Anastasia
Thanks for doing these exercises for Seniors - of which my wife and I qualify for that group! We enjoy these work-outs before breakfast! It is a great way to start our day!
You're welcome Michael! Glad to hear that you and your wife enjoy them!
Hey, thanks for this. I'm not a senior, but I needed a 5-10 min seated warm-up to do before post-injury ankle strengthening PT.
You are so right Mike! Warms ups are the key to preventing unnecessary straining to the muscles!
Another great routine from you Mike! Watched it the entire way through and then did it with no problems. I like that you add!ed boxing to the mix, I really enjoy that stress buster. I even got my hubby to do this warm up with me and he liked it too!
Glad you enjoyed it Ej. And great job getting the hubby moving with you!
Hey Mike! I’m a 74 year old woman with MS. I work out with you every morning. How about a new seated warm up routine?
Great suggestion! Thank you Diane. I will make a note. Keep up the great work.
Good Job I have finished for to-day now. Thank you.
Great effort!
Super Mike thank you.....really enjoyed!!!
Glad you enjoyed it Margaret! Keep up the good work! 🙂
I real ly enjoy o ur exercises.ot gives me move energy.i try to do it everyday for my sake
Thnk. you for sharing those exercises.
Brilliant! I liked that...
Glad you liked it Ann! :)
Thank you so much..I love the exercises your showing us cause they are easy for me to follow you..This exercises help me a lot for my painful knee n shoulders..
You're welcome! Glad to hear you find the exercises helpful!
Very clear demonstration. I follow nd feel happy. GOD BLESS YOU DEAR 😃❤
Great, I am so happy you enjoy my videos.
Thank you
You're welcome Cecille! 🙂
Another great class, your the best 😊
Thank you! 😃 That is very kind of you Judi - I am glad you enjoyed this.
I love these classes of yours! I do them with my caregiving clients too!
Great to hear you're liking them Julie! 🙂
Great as always!
Thank you Farzana. Glad you like it 🙂
Excellent! Snap, crackle, pop!
Great Jules - keep it up!
Enjoy my chair exercise to nite 💯 thank you for your time to nite 👍💕 ocie have a great night 😔
WELCOME BACK! Great video some favorites & a good daily routine to follow. Ralph was using our Dog’s ball & the squeaking excited him, he wanted Ralph to throw his ⚽️
Thanks. God bless you. I enjoyed this warm .up e ercises. It is very good for me
I like how you get right to the routine. Very understandable and easy to follow. Thank you.
Thanks Mike
Tried this for the first time, a really great seated exercise, I just love trying new movements. Thanks Mike. :):)
You're welcome Jan. Nice work!
Very good keep the videos short and meaningful. Just enough to get the blood flowing. I can choose to run the same video over again if I want more. Thank you
You're welcome Peggy. Thank you!
Excellent! I loved it! Thanks!
Ohhhh I soooo needed this! Thank you!
Thanks for the positive and spirited lead! Love your work and doing it daily!
Great to hear Elizabeth! 🙂
Thanks!
Hello from Robin Hood country in England! I love your channel and for some time have been following your seated exercise videos as knee pain made it difficult to do standing routines. Recent surgery led me to you video for pre and post op leg exercises which have been so helpful. Thank you very much.
Thanks Glen! Glad you found the exercises helpful. Keep up the good work with it all! 🙂
Gracias.
You are welcome :)
Loved it - couldn't keep up with it all - yet! Find the left right stuff a nightmare as I never have been able to sort out my left from my right! Ask my husband when I give direction when he is driving! Thanks for all your support Mike!
You're welcome Jean! You will get there! The more you practice, the easier it will become! :)
thank you
You're welcome Gloria!
Enjoy my warm up to nite 💯 ocie thank for your time to nite ocie
I am newcomer on your guideline. Enjoyed the warmup exercises. Feel great after doing it thankyou so much.
Wonderful Anita. Keep up the great work!
Excellent
Mike was thinking on Sunday whilst doing the warm exercise I wonder when you will be doing an update - next day I looked and you had bought out a new warm up !
Just one more thing that beautiful plant on your right looks like it’s going to be touching your head soon !
haha yes that plant is growing fast Evelyn.. Touching my head and through the roof soon! 🙂
Is it a case of doing the warm up routine that you enjoy the most. There are I believe two seated warm up routines. Is one better than the other ?
I am trying the warm exercises as often as possible. Can you tell me what kind of benefits I should look out for if I keep it up? My shoulders for example, are seriously tense and a little painful because of anxiety.
Warm up tp-day.
Does anyone know where I can get a chair like the one in the video?
My grandma loves these videos and her dining room chair fell apart from the strain (it was over 100 years old). She told me she’d like to have a chair like this to keep doing her exercise with.
Thanks in advance and thank you for making these videos!
I got my chair from a department store here in Australia! So maybe you can check out the department stores and see what they have?
Good on your Grandma. Tell her I said G'day and to keep up the good work! 🙂
@@MoreLifeHealth Thank you kindly! I appreciate the response and I will further the message!
I am benefiting from these excersises. Transformation ! But i dont know how to bring up a routine thats not featured when I scroll eg today improve posture . Not a compaint. I just need help. Thank you
Dear Mike My son recently suffered a trapped nerve in his right neck region which has caused extreme agony for the last three months. Now that he is free of the initial pain, he has been left with an extremely weak right hand: he can't throw a dart. Could you please suggest a long-term pathway for him to regain his health? It's as though he has had a small stroke at the age of 57. I'll get him to link with you, as we have done. Patrick and I have followed you for nearly 3 years and could't do without you.
Hey Janet. Sorry to hear about your son. Get your son to send me an email.
@@MoreLifeHealth I'm finding it hard to find your email address. THANK YOU SO MYCH FOR SPEEDY RESPONSE XX
Funny thing, If I place my hands on my knees, I am leaning forward. 🤣🤣🤣
Mike, really like this new Warm Up before I do the 4 Stretches routine. I hope you don't mind me asking, but where can I get shorts and top like yours?
I think you can find similar in a sports store Brian. The shorts I wear are rugby brand (Canterbury)
@@MoreLifeHealth Thanks Mike, I was able to search Ozzy sports stores a few months ago and found them at OnSport, so got a pair. They are fantastic. BTW, the 4 Stretches exercise has really helped with my cycling, (I commented about this on that video) I do them 3 times a day, my calves were really tight and have loosened considerably. Love your channel.
So I'm not a senior person (I'm 28yo), but having not done any sports since more than 10 years, I've significantly lost physical capabilities, mainly on the hips & core. Here's 2 examples of my exercise troubles:
_ if normal people are able to squat / sit naturally, I can't even flex my knees with my arms extended without shaking my legs. I must support myself on an upper solid surface to hold my descent to the sitting level, same for getting up; & no, even placing my hands on my knees doesn't make the move easier. I highly suspect I might have a good dose of arthritis in my knees...
_ in every video roughly titled "Workout for Overweight / Sedentary People", there's always (or in 95% of those) the famous "glutes / hip bridge"; you lay down on the ground, knees bended at 90 degrees, hands behind your head, & you lift your buttocks a few inches/cm, then come back down & repeat X times. Easy for some, but totally impossible for me. How so? Well, the best I can describe my issue would be this: each time I engage my lower core muscles (the Belt), for some reason my lungs lock themselves, stopping my breath & I can't lift my bottom not even a few inches, but a few Millimeters (less than 5).
This major issue is also found in my squat problem, & basically in every "functional" exercise: can't move my legs sideways, wall pushups only a few toes away... Even my physical therapist is having trouble finding the right "educational" exercises to tone down this breathing issue. Lack of cognitive physical development, fibromyalgia, rheumatoid arthritis? If even my appointments with him aren't sufficient for this massive problem, he seriously thinks of redirecting me to a PRH, or a "Physical Rehab Facility", geared mainly for seniors & people who recovered from a long hospital stay.
With all that said, I wanted to quickly mention that this video is both simple, comprehensive, & easy to follow.
Thank you for reading my long explanation.
Is it better to repeat the same exercise everyday or different exercises
Hey Nadia. This is actually quite a complex question. 🙂 It depends on many factors, mainly for what reason you're doing the exercise. For example, if your goal is to just get moving more to get the general benefit of exercise, doing different exercise is fine. It can be better in the way that you're less likely to get bored and therefore more likely to keep it up long term. However, if your goal is to improve strength or balance, as another example, it's better to stay consistent with the strength and balance exercises to get the benefit before changing it up. This does not have to be every day, but say 3x a week will see good results.
Your exercises are really easy to follow.thanks for your reply
@@MoreLifeHealth this was a very valuable question and answer as we have wondered the very same thing,having been following this program for almost a year now . Thanks Mike for your OUTSTANDING work for Seniors who have been locked down most of the time,or confined due to high risk - we can still keep moving,staying strong and improving due to your program !!!
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Thank you
You're welcome Barbara! 🙂