Make sure to check the description and take advantage of all the resources I offer to help you put this into practice and experience it for yourself :) Have a great day!
For me, the mind became so painful that I realized I am not it. It was sudden awakening to my true nature realizing mind is a automated tool which chatters ALL of the time.
Like many others, I've been on the path for years and discovered the non-dual teachings a year ago, finally! Finding your videos has been a godsend--such clarity. Detaching from the habitual anxiety of PTSD--and the person--is like rain in the desert. Thank you!
Most effective mediation teacher Sunny. There's no healing to be done because you were never hurt. Just as awareness moving through different states of resistance. 🌌😎🌄
Sunny! Wow. I have been on this path since my late 20’s (now 43) and I can’t tell you how much your videos help me. It’s like Eckhart Tolle on steroids 😂😭🧘♀️. Seriously, I have been listening and practicing every moment. Not just when my eyes are closed for an hour. You are a breath of fresh air. Thank you for creating this content and putting it out there. Thank you 🙏
Thank you sooo much Sunny for the deep inquiry details and what the mind tricks.,it helps me so so much.thank you ,I will practice and practice en till the practicing get tired,much Love ❤️
Watched to the end. Great videos. Subscribed. I had a realization in the gym today. Last night I was literally suicidal. I remember a phrase along the lines of 'remove the speck and let the light flood in'. Never understood what he meant by speck but the speck is the mind. I was so caught up in thought I couldn't see what was in front of my eyes. Running on autopilot. Then I suddenly saw a bunch of people exercising on the cross trainer. I couldn't even see them when I was thinking, then the world appeared in front of me and I laughed to myself and thought, that must be what the speck is, the mind blocking me from seeing life as it happens.
Much love and respect my dear brother 💚🙏🏼 I gave up Prozac after 20+ years of daily use. My last dose was on May 7th 2022. I have gone past the purely physical withdrawals like severe muscle tension and cramping. I'm now dealing with the psychological and emotional symptoms of cessation of the drug - severe depression and anxiety. Unfortunately, I'm finding myself substituting with cigarettes - which now due to my decades long chronic Lyme disease and coinfections - are causing physical symptoms. Today's video was immensely helpful and I believe victory will be achieved with consistent practice. I'm strongly considering your Personal Mastery program. Thank you for your devotion.
Happy the video helped you Bilal! Yes consistency is the main ingredient. If you're looking for help in accelerating & clarifying this, certainly look at the program
Watched it till the end, as usual with all your videos. I think you hit the nail on the head with what was causing me issues with the pointers - that is the courage I need to let go of the false sense of security in the thoughts keeping me stuck with the incessant spinning, thinking it's keeping me safe when it is the very thing that is the issue . The problem for me has been when I drop the attention to the safety I feel in the thoughts, what happens then ? what replaces that safety, where is the grounding then, is it just emptiness, what am I going to feel ? You answered those in this video. Thank you very much for this video. Very useful to me what you taught in this video.
When you stop taking the minds urges and look at them without action you gain self power for choice. This is recognized as the ego this is seen in silence/meditation . Thanks Sunny been following this channel for a while and have found great value. One of the most profound things is letting the mind sink into silence to purify itself and I first hand experienced this and still on this practice. Thanks and keep going
Sunny . I listen your teachings and thank you . I love this teaching . I struggle so much with just staying on this earth . When sadness and anxiety are so strong I’m shaking , do I just pay attention to the shaking / sadness ? I will try my best to bring awareness to my hands
Hi Sunny, thanks for this wonderful guidance. You are truly one of the greatest teacher I had seen on meditation. You helped me to deepen my meditation. I have been meditating for 15 years. Yet, I was not able to go deep. Now I am very confident that I can with your guidance. Thanks for everything 🙏🙏🙏. Much appreciated. Hoover
As Sunny says ...consistent practice awareness of hands or awareness of awareness...reserve judgement just "do" couple of month's so simple "you "can do 😌it!
The shelf image is Not you!! It's Only the idea that you have of Yourself!! ✨ An Aha moment.. the idea - shelf image- is just Another thought!!! So you see the futility when you Placing your Sense of wellbeing and Security in ... thoughts!!✨ What an amazing talking Sunny!! Thank you 🙏
A great awakening frm complacency of self image and its perpetuation by thoughts and devotion to it. And the solution to be aligned to I Am and acknowledgement of thoughts cmg and going is truly a blessing for us. Thank you so much for instilling a clear understanding of who we are in essence.
Recently come across ur channel n have added it along some other teachers. U have given me some insights in a few things. Even tho I've been practicing mindfulness / awareness meditations for a year or so I feel the awareness meditation u instructed on ur hands was brilliant because it's so simple. There's no confusion if ur doing it right or wandering off. I've added to my tool bag off different focal points to strengthen holding my attention. Thank you really authentic approach to teaching on this subject. 😊
I have been trying focusing my attention to breathe and sound of silence but I didn't try to focus on sensation I'll definitely try to on my hands. After a week I'll tall you my experience
Thank you Sunny for this outstanding video on mind management. It is clear, concise and extremely practical. It explains so well how to detach from the ego(mind). Greetings of peace and well-being.
I use the term "impartial" rather than impersonal, detached, or neutral. Just words, but all words have connotations that can be distracting. There is no perfect word, but "impartial" works well for many people.
Thank you for your clarity. As someone else mentioned… Elkhart tolle on steroids is a fair observation! You help me to glimpse the knowable and that’s what keeps me on this journey. Keep doing what you do, you have a gift. Thanks again 🙏👍
Excellent thank you …. I did this as a child … it ended up a joke I’m my family … you there Coll??? Coll ya there ??? I know what it was but when you have to live a life and do stuff … you forget how to do it …. So this is a quite helpful ti get me back there as an adult
Thank you Sunny I am loving all these videos. I made a playlist and I’ve been sleeping to them. Can hear your voice in my dreams when I’m having anxiety at night. I recently signed up for some thing of yours, but I can’t figure out how to log into it🤷♀️
I am become ‘the observer’ that I wish to behold and know….but I am not seperate from that Source. In whom I live and breath, move and have my Being….is what I conceive is what I pursue 😂😂 quite funny…. I am indivisible from the Observer of the Quantum Realm 😅😅
Make sure to check the description and take advantage of all the resources I offer to help you put this into practice and experience it for yourself :) Have a great day!
Thank you so much 😊🙏🏻 blessings to you.
19:15
Thank you ...very grateful for the care and concern..
You are such a blessing. Very helpful, thank you!
Wonderful, watched it to the end and will again! ❤
For me, the mind became so painful that I realized I am not it. It was sudden awakening to my true nature realizing mind is a automated tool which chatters ALL of the time.
Like many others, I've been on the path for years and discovered the non-dual teachings a year ago, finally! Finding your videos has been a godsend--such clarity. Detaching from the habitual anxiety of PTSD--and the person--is like rain in the desert. Thank you!
I'm really happy to hear that Mary! Glad the videos are being helpful to you!
Most effective mediation teacher Sunny.
There's no healing to be done because you were never hurt. Just as awareness moving through different states of resistance.
🌌😎🌄
Think I no what you saying. Me to ❤️🙏🇬🇧🙋♂️
Sunny! Wow. I have been on this path since my late 20’s (now 43) and I can’t tell you how much your videos help me. It’s like Eckhart Tolle on steroids 😂😭🧘♀️. Seriously, I have been listening and practicing every moment. Not just when my eyes are closed for an hour. You are a breath of fresh air. Thank you for creating this content and putting it out there. Thank you 🙏
Very very happy that the videos are resonating powerfully for you!
Thank you sooo much Sunny for the deep inquiry details and what the mind tricks.,it helps me so so much.thank you ,I will practice and practice en till the practicing get tired,much Love ❤️
Watched to the end. Great videos. Subscribed. I had a realization in the gym today. Last night I was literally suicidal. I remember a phrase along the lines of 'remove the speck and let the light flood in'. Never understood what he meant by speck but the speck is the mind. I was so caught up in thought I couldn't see what was in front of my eyes. Running on autopilot. Then I suddenly saw a bunch of people exercising on the cross trainer. I couldn't even see them when I was thinking, then the world appeared in front of me and I laughed to myself and thought, that must be what the speck is, the mind blocking me from seeing life as it happens.
“Thank you for your devotion to your practice.”
This man is not only a good teacher but wonderful coach!
Much love and respect my dear brother 💚🙏🏼
I gave up Prozac after 20+ years of daily use. My last dose was on May 7th 2022. I have gone past the purely physical withdrawals like severe muscle tension and cramping. I'm now dealing with the psychological and emotional symptoms of cessation of the drug - severe depression and anxiety. Unfortunately, I'm finding myself substituting with cigarettes - which now due to my decades long chronic Lyme disease and coinfections - are causing physical symptoms. Today's video was immensely helpful and I believe victory will be achieved with consistent practice.
I'm strongly considering your Personal Mastery program.
Thank you for your devotion.
Happy the video helped you Bilal! Yes consistency is the main ingredient. If you're looking for help in accelerating & clarifying this, certainly look at the program
You are one of the best spiritual teachers anyone can have!
“If you keep looking at the monkey you will keep dancing to it”. 😊✊🏻 excellent 👌🏻
Blessed be. Living free of misery I do decree. As above so below. So mote it be. Have a wonderful day.
Thank you for your devotion in the practice
The knowing element of the mind is strong
Watched it till the end, as usual with all your videos. I think you hit the nail on the head with what was causing me issues with the pointers - that is the courage I need to let go of the false sense of security in the thoughts keeping me stuck with the incessant spinning, thinking it's keeping me safe when it is the very thing that is the issue . The problem for me has been when I drop the attention to the safety I feel in the thoughts, what happens then ? what replaces that safety, where is the grounding then, is it just emptiness, what am I going to feel ? You answered those in this video. Thank you very much for this video. Very useful to me what you taught in this video.
When you stop taking the minds urges and look at them without action you gain self power for choice. This is recognized as the ego this is seen in silence/meditation . Thanks Sunny been following this channel for a while and have found great value. One of the most profound things is letting the mind sink into silence to purify itself and I first hand experienced this and still on this practice. Thanks and keep going
Sunny . I listen your teachings and thank you . I love this teaching . I struggle so much with just staying on this earth . When sadness and anxiety are so strong I’m shaking , do I just pay attention to the shaking / sadness ?
I will try my best to bring awareness to my hands
Hang in there my friend it is a precious birth. Sending love to you…
@@ashleymurphy9585 thank you
Sunny, you are AMAZING! Thank you for your devotion to humanity.
Thank you Lashonda for your kind words! Happy the video resonated with you :)
The Kingdom of Heaven is within...
ALL IS BRAHMAN (AWARENESS)
Thank you so much magically thoughts are disappear very calm
just the title of the video alone is so powerful
A lot could be said but I’ll just keep it simple …thank you🙂
:)
Jes...its just 2 remember...that u r prior 2 Maya mind...not let it rule u...its just a very odd and grazy experience like that.
Thx Love❤
The training wheel analogy brought tears to my eyes. That hardly ever happens!
Hi Sunny, thanks for this wonderful guidance. You are truly one of the greatest teacher I had seen on meditation. You helped me to deepen my meditation. I have been meditating for 15 years. Yet, I was not able to go deep. Now I am very confident that I can with your guidance. Thanks for everything 🙏🙏🙏. Much appreciated.
Hoover
Fantastic guidance as usual. Thank you Sunny!
Still here at the end. You are a very special person. Thank you for giving so much of yourself.
Thank you! Happy you found the video helpful!
It feels as though if the worst did happen that it might be actually the best thing to happen
As Sunny says ...consistent practice awareness of hands or awareness of awareness...reserve judgement just "do" couple of month's so simple "you "can do 😌it!
The shelf image is Not you!! It's Only the idea that you have of Yourself!! ✨ An Aha moment.. the idea - shelf image- is just Another thought!!! So you see the futility when you Placing your Sense of wellbeing and Security in ... thoughts!!✨ What an amazing talking Sunny!! Thank you 🙏
Thank you for your perseverance !
The best program ever. Such a generous teacher. Thank you Sunny. Nita
❤️🙏🏽
A great awakening frm complacency of self image and its perpetuation by thoughts and devotion to it. And the solution to be aligned to I Am and acknowledgement of thoughts cmg and going is truly a blessing for us. Thank you so much for instilling a clear understanding of who we are in essence.
Happy it helped Priya!
Thank you. I made it to the end. You have helped me a great deal.
Recently come across ur channel n have added it along some other teachers. U have given me some insights in a few things. Even tho I've been practicing mindfulness / awareness meditations for a year or so I feel the awareness meditation u instructed on ur hands was brilliant because it's so simple. There's no confusion if ur doing it right or wandering off. I've added to my tool bag off different focal points to strengthen holding my attention. Thank you really authentic approach to teaching on this subject. 😊
Beautiful! Welcome to the channel :) Happy the videos are helping you
Thanks Sunny....watched it twice till the end❤
Hello Sunny. I am Restie from the Philippines, and I have been following this teaching for about more than 6 months. Thank you so much
Hi Restie! Happy to hear the videos are continuing to help you!
Great stayed until end
I watched until the end...thank you for sharing your insight.
❤🙏Thank you so much for your guidance.
I watched every minute 2x. Thank you 🙏🏽
I stuck to the very end on your video, Sunny, and will likely refer to it multiple times! I find your videos to be very helpful -- thank you!
Thank you Karen wonderful to hear❤️🙏🏽
Great video - am experienced in meditation and ur vid and energy is very refreshing!!!!!!!!!
Thank you very much brother shama.oum shanthi.
Thank you. Namaste.
At the very end I actually understood the whole teaching:)
Thank you 🙏🏻 finished it
The True Mind is My Ally.
Many Thanks,.
God Bless You. ❤
Thanks Sunny ...it was really helpful 🙏
Absolute gold 🙏
Every ,,word "= already a thought and when u inquire a thought u know and see...all of them are empty.
Many Thanks for the video.
God Bless You ❤
Thanks sunny.
Thank you Sunny for this beautiful video. I watched till the end thankfully.
Wonderful :) hope it helped🙏🏽
Loving your videos man, its helping me a lot! Thansk!😍
Happy to hear! Thanks!
Beautiful!
sticking to the very end, as usual, my friend. thank you for your effort.
So beautiful and SO CLEAR!!! I so appreciate how concise and easily understandable these teachings are. Truly attainable! 🙏🏻
I love this video!
Thank you I've been grappling with my monkey mind and see this is a great next step🙏
Thank you 💎🙏🏻
Very very helpful. Thanks.
Great practice
Loving your uploads.....Many thanks 🙏💐
Yes very helpful
I have been trying focusing my attention to breathe and sound of silence but I didn't try to focus on sensation I'll definitely try to on my hands. After a week I'll tall you my experience
Thank you Sunny for this outstanding video on mind management. It is clear, concise and extremely practical. It explains so well how to detach from the ego(mind). Greetings of peace and well-being.
This is powerful, as always :). Watched till the end, thank you!
Wonderful! :)
Thank you
Sunny ji it was awesome thank you ji sharing this knowledge 🙏🙏🙏
I use the term "impartial" rather than impersonal, detached, or neutral. Just words, but all words have connotations that can be distracting. There is no perfect word, but "impartial" works well for many people.
I always finish your talks
Very well explained. I have seen many of your videos. This one is exceptionally clear and understandable. Thank you Sunny
Glad it was helpful!
Thank you for your clarity. As someone else mentioned… Elkhart tolle on steroids is a fair observation! You help me to glimpse the knowable and that’s what keeps me on this journey. Keep doing what you do, you have a gift. Thanks again 🙏👍
You are a very good at this. So I see it we just have to. Switch off completely forgot about it is that it 🇬🇧🙏❤️🙋♂️
Excellent thank you …. I did this as a child … it ended up a joke I’m my family
… you there Coll??? Coll ya there ??? I know what it was but when you have to live a life and do stuff … you forget how to do it …. So this is a quite helpful ti get me back there as an adult
Wonderful :)
To me it's the only weapon. We have even. With being. Upset about. Things and tromer is to not to think about it people that don't it to you 🙊🤔😥
Thanks again for your help.
Very complete teaching. Thank you.
Thank you Sunny 🙏
thanks a lot
thank you sunny🤲
Thanks 😊
Thank you brother for this amazing video ❤️🙏
Thank you Sunny I am loving all these videos. I made a playlist and I’ve been sleeping to them. Can hear your voice in my dreams when I’m having anxiety at night. I recently signed up for some thing of yours, but I can’t figure out how to log into it🤷♀️
Haha I’m happy to hear the videos are helping :) And are you referring to our support group? www.skool.com/sunnysharmasupport/about
@@selfinquiryschool yes, but I finally found it. Thank you.👍
Loved the video... watched to the end 😊
Thank you 💖
Thank you Sunny 🙏🏽
Happy the video helped!
Very nice video 👌👌
Am watching here Sunny, thanks alot my bro
Wanting to silent your mind is the nature of mind to reach somewhere. there is no you to silent or not silent the mind.
❤thank you
I am become ‘the observer’ that I wish to behold and know….but I am not seperate from that Source. In whom I live and breath, move and have my Being….is what I conceive is what I pursue 😂😂 quite funny…. I am indivisible from the Observer of the Quantum Realm 😅😅
Brothrr i had a great confusion regarding this can we talk somewhere it will be very helpful for my fears and spiritual journey
Thankbyou
Very helpful
Thank you. How much should I practice?
Exellent