I practice everyday now since watching your videos. I’ve seen a huge shift in attitude and outlook on life. I’m working full time now and still do my daily meditation morning and night ! Thank you for your teachings.
To know who we really are and disidentify with thoughts we need to be more interested in that which is seeing rather than that which is seen, that which hears rather than that which is heard, that which knows rather than that which is known.
Sunny. You've helped me so much. As of today I'm committed to working daily on my practice. Of all the teachers, you make the most sense and the most difference in my experience. I love your voice too. Thank you.
Turn inwards… what is aware those thoughts… from where are those thoughts being seen.. what knows appearance and disappearance of those thoughts……Amazing ❤
Sunny really I don’t know how to thank you as You discussed in detailed about thoughts n mind identification…You have great knowledge about it …i m so relaxed after hearing this as I always feel guilty because these thoughts arises in me and because of mind identification I thought it’s me …So deep for me …. I hope I will be able to practice it daily and get rid of this mind identification habit..✌️ peace n 💕
If I am observing my thoughts It is an impossibility that they are coming from that which is aware of the thoughts, they are coming from somewhere else. That would be like claiming the words spoken by the person beside you to be yours.
I can't relate to thoughts peacefully arising. I reside in a terrorizing storm of agony, perhaps trauma, but it's all I've ever known. Any focused attention on my mind aggravates these sensations, but I can direct attention without any issues. If I peacefully observe and abide in the smallest part that touches my chair and notice complete stillness I am able to sense wonderful peace. The pointer question "Am I aware" helps to expand this feeling. Thank you for all of your beautiful videos.
Okay then continue with that! Always follow the way of peace! Keep seeing that you are not the thoughts. You are not the person they paint out to be either.
I am highly grateful for your valuable contents. Its really easy for us to understant. If any unwanted situation arises in my life just i watch my thoughts, its completely wrong belief & thoughts are arising based on that. Thank you Sharma for your high end contents. 👍
It seems that the mind is constantly giving reality checks to say hey I am you, either with thoughts or you look down and your foot is tapping without your command, seems it puts constant effort to try to us convince that we are the body. It’s like an attention starved dog constantly licking you.
It’s all predestined isn’t it? So waking up or not is either going to happen or not yes? N Love you Sunny, ☀️ you have great insights. 10 years I’ve been (apparently) trying, seeking, praying, meditating etc. Got a handful of nice experiences but the last 5 years has been completely dead. No joy, no bliss, no traveling star nebulas during meditation, no happiness, no love. Just a bunch of anxiety, depression, volatility and fear. Meditation is just thinking for an hour+ 2X a day the last 5 years. I give up. Although I’ve done that many times and always end up watching videos and practicing again. As I’m watching this get typed out it’s funny but the feelings aren’t.
From the personal point of view, you have to make the effort. From a more expanded view point, your apparent effort was really the work of Source. Take a break but return when you feel appropriate. Also if you are stuck and need help, join my school. Meditation is not about finding states of bliss or love. It is about outgrowing identification with the false and growing in the understanding of what is true and real. Our school will help you with this like it has done for people in similar situations as you have described. So whenever you feel called to it, give it a try. I have a full money back policy so there is no risk on your side.
I still struggle with the fact or the feeling that I can generate thought in whatever direction I want. That makes it so difficult to answer the question who sees thought. I can't get past MY thoughts, MY thoughts make me sweat! All I can try to do is to not think them. I need to break through this somehow.
Glad to hear! This channel is all about meditation, and about practical ways for bringing depth to your practice and understanding of your true nature :)
Sunny, was your realization sudden or through gradual process, through meditation practice? I want to break free. I want to feel who I really am. I want to feel oneness and connectedness with everything that exists. Can such a strong desire and wanting be an obstacle to this liberation? Shall I desire it or let it go?
I can't really implement the morning routine you suggested, because mine is already loaded with other stuff (stretching routine, cold shower) and is also rushed to get to school (I wake up at 6:10). Can't I just do this in a different time of the day? I meditate after I eat lunch, so can I just try this routine in that time? Is it so important to do it in the morning (where I haven't started to do any activity), that I can't do it in a different time of the day (where I started doing activites)?
Do it when you find appropriate but one time in the morning is always best. Also I wouldn’t advise to meditate right after eating as you will feel sluggish and sleepy. But just see whatever suits you best. The main point is consistency.
Hi Sunny, I have a query. Please clarify it. 1) How do most of our internal body organs operate by themselves ? How do they know what they have to do ? Like heart, kidney, liver, brain etc. They are at their duties. Who has instructed them to do like this ?
The realization of: "I can't find what thoughts are saying of any interest, of any value." is just another thought, albeit a fundamentally different thought from normal everyday thinking. But it is important to realize this and try to let go of that thought also. ❤ If you're a devotee: The devil is there, but he's an illusion ultimately. God is infinitely more fundamental than anything the devil is trying to come up with. God includes and loves the devil because "he" is allowing "him". But the devil and evil are only concepts. Only God* is real. ❤ *consciousness, love, peace, being, oneness, happiness (These are all different words for one and the same "thing", not even different aspects of one and the same thing but actually the very same.) ❤
If I am observing my thoughts It is an impossibility that they are coming from that which is aware of the thoughts, they are coming from somewhere else. That would be like claiming the words spoken by the person beside you to be yours.
Join our free community for support with your practice: www.skool.com/sunnysharmasupport
I practice everyday now since watching your videos. I’ve seen a huge shift in attitude and outlook on life. I’m working full time now and still do my daily meditation morning and night ! Thank you for your teachings.
Now. Go to yourself. What do you find? Awareness! Stay there.
Yup so simple the mind really does like it. Lol
To know who we really are and disidentify with thoughts we need to be more interested in that which is seeing rather than that which is seen, that which hears rather than that which is heard, that which knows rather than that which is known.
True❤
You just saved my life 😢 thank you Sonny ❤
Sunny. You've helped me so much. As of today I'm committed to working daily on my practice. Of all the teachers, you make the most sense and the most difference in my experience. I love your voice too. Thank you.
Wonderful teacher, beautiful transmission. Thank you.
Yes!!❤ Sunny you are a special teacher and I don’t know how you do it at such a young age! Thank you for your dedication!
Thank You Sunny for your selfless service to humanity. You are a true Blessing to humanity and may you be Blessed with no limits. Amen
Thank you Jones hope you are well🙏
amen🙏🏼
Thanks,.Thoughts and time are one of the factors of fear in the psychology field....
Turn inwards… what is aware those thoughts… from where are those thoughts being seen.. what knows appearance and disappearance of those thoughts……Amazing ❤
Sunny really I don’t know how to thank you as You discussed in detailed about thoughts n mind identification…You have great knowledge about it …i m so relaxed after hearing this as I always feel guilty because these thoughts arises in me and because of mind identification I thought it’s me …So deep for me …. I hope I will be able to practice it daily and get rid of this mind identification habit..✌️ peace n 💕
If I am observing my thoughts It is an impossibility that they are coming from that which is aware of the thoughts, they are coming from somewhere else.
That would be like claiming the words spoken by the person beside you to be yours.
I am the empty space in which the thoughts appear!🙏❤️
Glad you realized ❤
Everything happens in awareness. It's our true home.
A simple comment of gratitude 🙏
God bless you ❤
Thankyou big brother
Sunny, Hi!
Im listening n practicing real hard!😀(and its hard!😔 to relinquish the mind)
Thank you for ur continued support tho!😊
It's not hard my friend It's very subtle, keep going❤ best wishes
@Richard-h9z1d Thanks Sir 🙏
Im doing my best dipping in and put of meditation and world 😀 hoping to get steady.
Thank u very much ..this was great
Thanks ❤
Thanks sunny. Thanks for your help with my problems 🏴👏
I can't relate to thoughts peacefully arising. I reside in a terrorizing storm of agony, perhaps trauma, but it's all I've ever known. Any focused attention on my mind aggravates these sensations, but I can direct attention without any issues. If I peacefully observe and abide in the smallest part that touches my chair and notice complete stillness I am able to sense wonderful peace. The pointer question "Am I aware" helps to expand this feeling. Thank you for all of your beautiful videos.
Okay then continue with that! Always follow the way of peace! Keep seeing that you are not the thoughts. You are not the person they paint out to be either.
THANK YOU 😊
Thank you! This came at the perfect time ❤
I am highly grateful for your valuable contents. Its really easy for us to understant. If any unwanted situation arises in my life just i watch my thoughts, its completely wrong belief & thoughts are arising based on that. Thank you Sharma for your high end contents. 👍
Thank you for you Sunny
Awesome, will practice.
Thank you 🙏🙏
Thank you!
It seems that the mind is constantly giving reality checks to say hey I am you, either with thoughts or you look down and your foot is tapping without your command, seems it puts constant effort to try to us convince that we are the body. It’s like an attention starved dog constantly licking you.
🙏🙏🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ thankyou my torchbearer
♥🙏
Your all videos are really very useful
🙏
It’s all predestined isn’t it? So waking up or not is either going to happen or not yes?
N
Love you Sunny, ☀️ you have great insights. 10 years I’ve been (apparently) trying, seeking, praying, meditating etc.
Got a handful of nice experiences but the last 5 years has been completely dead. No joy, no bliss, no traveling star nebulas during meditation, no happiness, no love.
Just a bunch of anxiety, depression, volatility and fear.
Meditation is just thinking for an hour+ 2X a day the last 5 years.
I give up. Although I’ve done that many times and always end up watching videos and practicing again.
As I’m watching this get typed out it’s funny but the feelings aren’t.
From the personal point of view, you have to make the effort. From a more expanded view point, your apparent effort was really the work of Source.
Take a break but return when you feel appropriate. Also if you are stuck and need help, join my school. Meditation is not about finding states of bliss or love. It is about outgrowing identification with the false and growing in the understanding of what is true and real.
Our school will help you with this like it has done for people in similar situations as you have described. So whenever you feel called to it, give it a try. I have a full money back policy so there is no risk on your side.
@@selfinquiryschool
I know about it Sunny. Thanks.
I still struggle with the fact or the feeling that I can generate thought in whatever direction I want. That makes it so difficult to answer the question who sees thought. I can't get past MY thoughts, MY thoughts make me sweat! All I can try to do is to not think them. I need to break through this somehow.
Superb Sunny
Brilliant , thank you !
Thank you. I had an instant releaf. It's very interesting. This was something I been searching for. I didn't know what meditating means.
Glad to hear! This channel is all about meditation, and about practical ways for bringing depth to your practice and understanding of your true nature :)
I will listen to your video out of appreciation. The, I have something to say.
Sunny, was your realization sudden or through gradual process, through meditation practice? I want to break free. I want to feel who I really am. I want to feel oneness and connectedness with everything that exists. Can such a strong desire and wanting be an obstacle to this liberation? Shall I desire it or let it go?
Watch!
Sunny, is this practice Meditation? Or what do you call it?
I can't really implement the morning routine you suggested, because mine is already loaded with other stuff (stretching routine, cold shower) and is also rushed to get to school (I wake up at 6:10).
Can't I just do this in a different time of the day? I meditate after I eat lunch, so can I just try this routine in that time? Is it so important to do it in the morning (where I haven't started to do any activity), that I can't do it in a different time of the day (where I started doing activites)?
Do it when you find appropriate but one time in the morning is always best. Also I wouldn’t advise to meditate right after eating as you will feel sluggish and sleepy. But just see whatever suits you best. The main point is consistency.
Is there a way to do this while others talk with you too? I find those to be thoughts as well. ❤
What if you have fear based thoughts and in trying not to think then you are resisting them ? I thought you had to accept them
Don't try not to think. Try to notice what is prior to thoughts. Even fearful thoughts, you are the seer of. The SEEING of thoughts is not thinking.
Hi Sunny,
I have a query. Please clarify it.
1) How do most of our internal body organs operate by themselves ? How do they know what they have to do ?
Like heart, kidney, liver, brain etc. They are at their duties. Who has instructed them to do like this ?
It's not really a "who" :) It is an intelligence greater than the mind. You can call it God, Self, or Life
It's always Good. Why? Because it's always G-D.
❤❤
🙏🏻❤️
🙏
🙏🏼🙏🏼🙏🏼👌👌👌❤️❤️❤️
🤍
The realization of: "I can't find what thoughts are saying of any interest, of any value." is just another thought, albeit a fundamentally different thought from normal everyday thinking. But it is important to realize this and try to let go of that thought also. ❤
If you're a devotee: The devil is there, but he's an illusion ultimately. God is infinitely more fundamental than anything the devil is trying to come up with. God includes and loves the devil because "he" is allowing "him". But the devil and evil are only concepts. Only God* is real. ❤
*consciousness, love, peace, being, oneness, happiness (These are all different words for one and the same "thing", not even different aspects of one and the same thing but actually the very same.) ❤
dude
you got like a thousand video's about the same fucking subject lol
keep it real
If I am observing my thoughts It is an impossibility that they are coming from that which is aware of the thoughts, they are coming from somewhere else.
That would be like claiming the words spoken by the person beside you to be yours.