10 Minute Prenatal Bodyweight Workout for All Trimesters of Pregnancy

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  • Опубликовано: 5 окт 2024

Комментарии • 28

  • @jenniferpilon867
    @jenniferpilon867 5 лет назад +13

    I can't tell you how valuable these are for me. Even at the end of the day I can still manage to squeak in some movement with this workout. Your workouts are so realistic for us real-life preggos...I super appreciate how I never feel incapable or weak or "out of shape" when I'm doing your pregnancy workouts! Keep up the good work.

  • @whitneyc1310
    @whitneyc1310 3 года назад +1

    The thing I love most about your workouts is that you remind us all in these prenatal workouts to not push ourselves too hard. I have a tendency to say suck it up, push push push with other videos and I have a tendency to push myself too hard but having you remind me to "take it easy just focus on staying active" , "pregnancy is hard work" "don't push yourself too hard" is exactly what I need! Thank you 😁

  • @gracetipikin387
    @gracetipikin387 2 года назад +1

    19 weeks here, finally feeling better and want to get on track. So glad i found this video, my thighs are feelin' it!😊

  • @MissAyela
    @MissAyela 4 года назад +9

    This is such a great short workout when you have just enough energy that you want to get moving. Gets the heart pumping but you're not wiped out after, in fact I feel I have way better energy. Thank you Amy!

  • @elisa5553
    @elisa5553 3 года назад +1

    Thank you for doing these prenatal workouts. Especially whilst being pregnant, too many are people who aren't pregnant and they forget quickly. But THANK YOU

  • @airliapang1
    @airliapang1 3 года назад +1

    Thank you so much Amy for all of your babyfit videos. I'm six months into my pregnancy and have been cycling through your videos. You're the best! Happy new year!

  • @rubymn7573
    @rubymn7573 4 года назад +2

    This is really helpful! I am 36weeks pregnant now. Love the video!

  • @bailon502
    @bailon502 2 года назад

    I’ve been doing this workout at least twice a week since I was 10 weeks pregnant and I’m now 35 weeks and feeling great. Thanks, Amy!

  • @whitneyc1310
    @whitneyc1310 3 года назад

    I only wanted to do 10 minutes and I didn't want to do weights. I thought I'll just search 10 minute prenatal bodyweight workout, there probably won't be a Bodyfit by Amy workout (which are my fav!) but I'll just do whatever.....I was wrong! Yours was the first one on my list, YAY!!! You always deliver!

  • @DrBiohack
    @DrBiohack 5 лет назад +5

    thank you for these prenatal videos!!! this is perfect for me!! I'm going to do two of your videos three times a week thank you xx

  • @emilymachado6916
    @emilymachado6916 5 лет назад +3

    Thank you Amy!! I loved this workout! I so needed it and that last exercise (the plank on the wall with the calf raise) really got me! Thank you!!

  • @shannonmurcray7486
    @shannonmurcray7486 4 года назад +1

    This was an amazing workout!! I am only 12 weeks, but I want to be in better shape for pregnancy #2. Thank you for all of your videos!!

  • @emilamaa
    @emilamaa 4 года назад +1

    Also being in my 3rd trimester and it hitting me, doing this quick 10 min workout gave me the sanity that I'm moving my body at least a little.

  • @ds9399
    @ds9399 3 года назад

    Yes, brilliant full body prenatal routine 👏👍🙏

  • @user-et1vo3kh8s
    @user-et1vo3kh8s 3 года назад

    This was perfect! Just what I needed this morning. Thank you Amy

  • @ir040491
    @ir040491 3 года назад

    this workout is a fav! and I seem to feel this one more than the 30 min strength workouts!

  • @zoenguyen4252
    @zoenguyen4252 3 года назад

    29 weeks +.... effective work out! thanks Amy

  • @neela226
    @neela226 3 года назад

    Thank you for this workout.

  • @rebeccamorris1032
    @rebeccamorris1032 3 года назад

    Man that was a great workout! In my 3rd trimester. Just had to do a litte to get moving!

  • @chelsrench3376
    @chelsrench3376 3 года назад

    Perfect! Thank you!

  • @emilyannemacanlis6088
    @emilyannemacanlis6088 3 года назад

    Loved this!!

  • @kramermariav
    @kramermariav 5 лет назад +2

    Circuit starts at 3:01

  • @austins5632
    @austins5632 4 года назад +1

    This is a great short workout for when I sleep in too late :)

  • @baageshriiv4933
    @baageshriiv4933 5 лет назад +2

    Hi Amy, Love from India. I am following ur videos from past few months, and getting results from it. Today I came to know that I Am Pregnant. Can u plz tell me in Pregnancy first trimester, can we do Core Exercises for Stomach or not? Coz earlier when I was not pregnant, at that time I was doing ur standing abs workout, and it was amazing. Can I do it? Also I want to know, that can we continue the exercise to reduce fat, and grow a healthy baby inside. 3. Can we exersice with weight/ dumbbells ?

    • @msnimt
      @msnimt 5 лет назад

      Baageshrii V im 8 months pregnant and continued by weights and cardio workouts refulalry 3-4days a week without any issues as i was at a good fitness level and could keep up. Dont do anything new but ask ur dr first

  • @gargnakshatra766
    @gargnakshatra766 5 лет назад +1

    when is your due date amy?

  • @nubiana75
    @nubiana75 3 года назад

    Just thank you! This is the first time in 5 weeks that I’ve been able to move

  • @shannonmurcray7486
    @shannonmurcray7486 4 года назад +1

    This was an amazing workout!! I am only 12 weeks, but I want to be in better shape for pregnancy #2. Thank you for all of your videos!!