2nd Trimester Legs and Butt Prenatal Workout---But Good For All Trimesters!
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- Опубликовано: 5 окт 2024
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This 20 minute workout works your lower body safely and effectively during pregnancy. Geared towards second trimester but good for any trimester. Strengthen and tone your entire lower body, while getting light cardio as well. No equipment required, but dumbbells and chair are optional.
I've been doing your prenatal workouts since my 2nd trimester started (now 26 weeks). They have increased my energy, boosted my confidence, and helped me keep up with my nearly 2 year old. You are providing a valuable service and it is greatly appreciated ❤️ Thank you!
I love these workouts! They are effective and Amy is a great supportive teacher. I really like the adjustments that let you tailor the workout to your needs and fitness level.
Started this workout with major lower back pain, near tailbone area. There was so much tension but by the end of it I'm feeling so much better and there's no more pain! Glad I went through with it!!
I am so glad I found these! I have been loving these videos. Thank you!!
Thank you Amy!! Such a great workout!! I’m so grateful to have these workouts available!!
This was just what I needed. Thank you from the bottom of my hip flexors :)
Oh yes, feel the good burn! And good to get the heart rate up again. I'm 13 weeks in Cambridge, England. Love your workouts.
Thank you, Amy! I just completed this workout just before my last appointment! We're just a few days shy of our due date! Thank you for another safe workout!
Thank you Amy.. These all are awesome workouts.. Easy to do yet so effective.. Thanks a lot.. God bless you
What a beauty with your pregnant bump!
My legs are still shaking, great prenatal safe workout 👍🙏🤩
Very good! Thank you!
Love your videos!! ❤❤ thank you
I just finished 1st trimester cardio workout and then this one! I was feeling so lazy today but I decided I'm not gonna laziness win and I'm proud of myself ;) I'm in week 25 and I'm working out with you from the beginning with a little break for 2 weeks of morning sickness :p thanks for keep me in shape!
I just did this workout almost 12 weeks postpartum (I've already done all of your post natal workouts) and it's still got me sweating! Grateful for the gentle but difficult workout! 😁
23 weeks today this was fun!!💞
Wow thank you amy❤️❤️ I always doing workout with your vid💕💕
Thank you Amy 😍
woo I'm sweating! That was great! I Love your videos. (I'm 18 weeks atm, nearly 19)
Do any of these moves prevent diastasis recti? I feel like I use those muscles for balance when standing and when in all fours...
Thanks Amy! That was great! Quick question for you on one of the exercises, I am 35+ weeks in my 2nd pregnancy so running out of room pretty quick! For the split squat where your legs are slightly crossed... when I dip down, what do I do with my belly? :) Can you show the knee toe alignment from the side? I felt like the forward knee needed to be angled quite a bit to accommodate my growing belly. Should that knee stay over my toe and my leg be at roughly a 90 degree angle from the side? Sorry to be to technically specific about it! I did the best I could and it felt great - no pain and outside thigh felt isolated but so did my back leg's quad (???) just have managed to stay 100% injury free all pregnancy and maintain a good workout plan and don't want to bottle it here in the 11th hour! I have four weeks until my planned c-section so nearly there!!
Hi Amy - any advice? I've done the workout a few times now and just feel a bit stuck on that one move. Hope you are doing well!
Sorry I'm way late with this posting, but I know exactly what you mean. I've just reduced my range of motion to accommodate my belly. And I'm only 29 weeks!
I honestly cannot believe that my hips were so tight