Third Trimester Prenatal Dumbbell Strength Workout---But Good For All Trimesters!
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- Опубликовано: 5 окт 2024
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This 25 minute prenatal workout uses one set of dumbbells and an optional chair to work you entire body for strengthening and toning with safe but effective moves for pregnancy. Designed for the third trimester, but good for any trimester of pregnancy. Options for all fitness levels.
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You got me through the end of my first pregnancy, and I've stuck with you the entire time for my second pregnancy. 36 weeks and starting to feel tired, but I pride myself on pushing through this workout two times a week. 💪😎 Thanks for the amazing workout routine!
Thank you so much for this workout! Just did it at 38 weeks and felt perfect, just enough but not too much. All your prenatal workouts are great and you are just such an encouragement!
I am so grateful for your prenatal workouts, there are no better ones! 🙏🙏🙏
I have always loved your workouts when i was expecting. I did your workouts right through the last day for my second one. I'm back in shape now. Got my pre-pregnancy weight back after almost a year. You're doing such a great job with this. Keep it up
Thank you so much for all your prenatal workouts! I’m 38 weeks and still feeling great and going strong...keeping up with working out 4-5 days a week as I was doing pre-pregnancy.
I love your workouts because they focus on the issues I am having. You have very appropriate moves that do not make things worse. Another workout stressed out my sciatica causing weeks of pain. Training during pregnancy requires more knowledge so you don't cause injury. Thank you.
These videos have been great for me to remain active in my first pregnancy. Thank you!
You seriously have been a life saver to me during my tricky second pregnancy. I am 40 this time with a 9 year gap so really had no idea what exercises to do. Cannot wait to try your regular workouts post natal. Thank you so much 🥰
Your workouts are just the right intensity. Thank you Amy!
Thank you for this workout! 30 weeks and training almost everyday with your videos! 😘
Thank you from Spain!! I have been doing your workouts during my pregnancy, I just have started my 3rd trimester and I feel great and very healthy
I've been loving your prenatal pilates workout but I know I can do more. I'm 32 weeks and just did this one and wooo! Felt great.
Thanks Amy. I have been following your videos to stay active and it's now my 31 weeks!
That was great - thank you Amy. I'm so pleased to have reached my 3rd trimester :)
Thank you Amy. I am currently 33 weeks and with my first, I did all the fitness shennanigans there were (spinnig,
weights, running, you name it). With my 2nd, getting dressed feels like a marathon:-D :-D I have problems with my symphysis (too much stretching/yoga like you ALWAYS emphasize but I did not listen :-( ) so this workout was perfect!!! I'll stick to your 3rd trimester ones for the rest of the time. It is hard to accept to slow down so much but at least I try to stay active :-)
34+ weeks pregnant, absolutely loved this! Great tempo! Thank you
I'm 27 weeks with twin boys so I look like I'm at 32 weeks! The workout was on the easy side but it was total body and perfectly paced. I'm definitely adding this to my 3rd trimester rotation and checking out some of her other workouts. Thank you!
finally i can do this on my 36th week of pregnancy i dont usually go to gym or exercise because i dont have a chance, i am so tired always in my work.thank you so much for this video.today i will try this for the first time😍
Hey thanks for the wonderful workout.. I have just entered my third trimester and enjoying ur workouts... u got me covered for my whole pregnancy. Well would love to see post pregnancy workout for breastfeeding moms and disastis rectis .. good luck
37 weeks and counting! Thanks for this workout Amy!
Love these workouts so much! I actually feel like my body is working - my arms and legs get sore, the way they used to when I worked out pre-pregnancy!
thank you so much for your videos! On most days I use them and feel great especially now that i am in my 3rd trimester
I am 39 weeks now and waiting for the miracle to happen. Can't believe that this workout made me sweat. :) Thank you Amy.
31 weeks + 4 days. Loved this so much. wish for something longer like 30 min strength. pls do more of this kind
So close!
Thank you my wife enjoys your workouts! Be blessed!
I do this with my wife to keep her motivated! Haha I just added weight and it was fun for both of us. Wall sits will always be my nemesis!!!
Great routine! Good for whole body warm up and slight strength training!
Amy I love your prenatal workouts so much!!! Thank you.
This was a greaaat workout! Thank you so much
Thanks a lot for this workout!!
Thanks for the video! 38+5 and it was just the right amount of time and difficulty!!
Very good workout thanks!
Muchas gracias he seguido tus videos. Ya casi nace mi bebe y casualmente se llamará Amy
So tired these days but really trying to keep working out
Perfect. Not too much, not too little. Just enough.
I'm now 28 weeks and this workout is still pretty light for me but I'm modifying and making it a little harder. I may come back to this when my body starts getting really heavy :-) Great workout!
Great workout but man that wall sit was too much for me. I pushed through the first time but felt it in my quads more than I would like, so skipped the second time around. I've been working out my whole pregnancy (almost 30 weeks now), and it can be tricky to gauge exactly the right level of challenging. Still, always feel better after a workout!
Online certification
AWESOME!!!
Энни умница, большое спасибо
Did offering or any other can help me this certification
Will you help me about certification prenatal & postnatal certification
how much weight you are carryi ng for dumbbells asking for getting my dumbbells
I’m from Pakistan
Music is very panicky