15 Minute First Trimester Prenatal Legs & Butt Workout-- Good for 2nd & 3rd Trimesters, too.

Check out my full pregnancy fitness guides HERE:
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Suitable for all trimesters! This 15 minute workout features legs and butt exercises to strengthen and sculpt your lower body during pregnancy. Exercises can be done with no equipment, or optional dumbbells and a chair for balance. Options for all fitness levels.
Please make sure you have doctor's clearance for exercise during pregnancy before you do this or any other workout,.

[@ashleye8523]

I am 28 weeks right now with my third. I used your old prenatal workouts with my second pregnancy, so I extremely thrilled you are coming out with more! I look forward to seeing more prenatal videos!

[@ds9399]

I really appreciate all your prenatal routines, challenging on a perfect level and safe for the baby 👍👏🙏🍀

[@2256srm]

Congratulations! I’ve been doing your workouts for 2 years this month starting when I was 12 weeks pregnant with my first (and only). The day I delivered was probably the most in shape I had ever been! So excited you are adding more prenatal workouts in case I need them in the future but in the mean time I’m doing your others and loving them! Thanks!

[@candiceannear9890]

Thank you so much for your videos. I absolutely love them. They help me alot with cramps and even nausea. Your voice is also so calming and your workout is so great and easy to follow. Enjoy doing these daily ❤️💪

[@anit1506]

Congrats with another pregnancy! I have just deliver a great baby girl week ago and was exercising a lot with your workouts ☺️

[@graciem9050]

Congratulations on your pregnancy! I've been mixing up you're previous pre-natal workouts (strength, cardio, no equipment, pilates) and loving them - so pleased to see more! :-) Thank you!

[@nikkiclayton2595]

Thank you so much this is really helping me xx

[@bernardmwarano6465]

Good job

[@emilymachado6916]

Thank you thank you!!

[@stephaniegutierrez3556]

Great

[@elimamamina7496]

Love you amy