20 Minute Prenatal CardioKick Workout for all trimesters of pregnancy
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- Опубликовано: 5 окт 2024
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This 20 minute workout is perfect for pregnant moms in any trimester. Using traditional kickboxing moves modified for pregnancy, we'll get the heart rate up for cardio and strengthen and sculpt the body as we prepare for delivery. 
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The best thing about being pregnant during a pandemic is getting the chance to do these videos...
yay! I was still doing kickboxing before I found out I was pregnant... before the sleepy phase hit. Now I'm getting into my 2nd trimester and looking forward to getting back into it with pregnancy-specific cautions.
I'm 39 weeks and have been doing your videos all pregnancy! Have been loving these shorter, more mellow prenatal videos during the third trimester. Your encouraging approach to movement is so wonderful! Definitely the best I've found. I'll keep doing your workouts for postpartum recovery and then to get back in shape :) Thank you for offering these! Such a blessing.
Another pregnancy, and I keep coming back to these workouts. Thanks so much, Amy - I feel so much better (physically, emotionally, mentally) after sweating along to your videos.
I just did this workout, 26 weeks pregnant here. Never did any workout (aside from walking) all throughout my pregnacy before this. I feel great. Thanks so much!
Amy, I cant thank you enough for these videos. I am pregnant with my third, and honestly never really worked out. But with this pregnancy I'm overweight, tired and generally not feelin it. I started working out because I am scared of gestational hypertension or gestational diabetes and I want to be as healthy as possible for my babies. Your approach in these videos is amazing and motivational. I am now doing your workouts multiple times a week and I feel better than I have in a while. Again, thank you.
These prenatal workouts are the best I've found. Fun and get me sweating a bit. Plus the modifications needed in pregnancy are explained well. Great job.
I am 38 weeks pregnant 🤰. I just did this workout. Thank you💖.
Pregnancy + lockdown and the gyms being shut was giving me license to be super lazy but I was starting to feel rubbish and I’m so glad I found Amy’s workouts! I’m feeling so much better physically and mentally. I’m also really enjoying the variety of videos and trying new things. I’ve never done kickboxing before - loved it!
I haven’t done kickboxing in forever. I loved this video!!! Thank you so much!! Nothing like a workout to give a pregnant mama some energy. 👍🏻
I loved cardio kickboxing before I got pregnant, and I was so glad to see this video! Fun and motivating while very adaptable to all levels of pregnancy and fitness.
I started exercising again at 13 weeks. The first trimester I just didn't know how to handle it being my first pregnancy. Now I exercise about every other day at 6 months! I feel so much better and more like my regular self. People ask me all the time, "How are you feeling?" Like being pregnant is an illness or something. I respond with, "I feel great, how are you feeling?" I bet I feel better than most of them just by staying active!
Also I put your Mommy and Me video on my watch later list. Omg I can't wait!
I love your workouts...I always feel like I have complete permission to go as easy or as hard as I can that day and I never feel bad about it. It has been demoralizing for me trying to exercise while pregnant, but after your videos I always feel encouraged that I just got off my butt and moved, so thanks!
Amy, thanks so much for these videos, I'm in my second trimester with my second now, and loved these workouts with my first! He is now 2.5 years old so I've actually found it way harder to fit them in this time around, but finally getting back into it now, and feel soooooo much better for it! You're really making a difference to a lot of people!
Thank you for your prenatal workouts, Amy! I am in my 2nd trimester with my first baby and I am so glad I’ve found your channel. It helps me keep in shape!
Amy, these workouts are amazing! I never thought a 20-30 min workout would give me a sweat, when I'm use to Burn Boot Camp HIIT 45 minutes! This is a great way to stay in shape and I can't help but share your channel with other Mama's. I do these workouts 4-5x per week and the days I don't do them, I'm sluggish! Thank you for creating such amazing prenatal workouts!
I'm really enjoying all these prenatal workouts! I just feel great and I don't feel like overexercising at all, they are perfect!
I am currently 15 weeks pregnant. Previously I was following the weight watchers plan (for 2 years) and doing your low impact cardio workout. I have arthritis throughout my lower back and had a discectomy in August of 2015. The low impact workout was so great and easy on my back. I am SO happy I found your prenatal workouts! The first trimester was tough for me because I was always exhausted after work. But now I actually have the energy to exercise and feel great every time I do! So thank you very much for creating these workouts for all of us to enjoy x0x0
Amy's workouts are the best! I'm finally feeling motivated to get active during this pregnancy!
Awesome to have fun and effective cardio workouts during pregnancy, thank you, Amy 🍀🙏☺️
Thank you so much for posting these prenatal videos! I did Krav Maga before becoming pregnant and was at a loss at how to continue this type of work out without any impact. These videos are a life saver!
Thank you so much for this workout! I'm currently at 35 weeks and still active. This was a tough one and I did modify, but I feel so much better afterwards. I've been working out with you my whole pregnancy, thank you for this resource, especially during the time of Corona! Almost there!
I am currently 18 weeks and am so happy I have found these workouts. Previous workout were way too easy and my regular routines are too hard. This one is just right and I am enjoying every single one of them! This one made me sweat the most! Thanks
I love your prenatal workouts! Thank you so much! Nice to have a variety and a GOOD workout!
i enjoy getting up every day to do a workout with your videos! perfect intensity for me right now entering my third trimester, getting stronger everyday and i know this will pay off when it comes to recovery!
I always love your workouts and we are about the same number of weeks pregnant! I'm so grateful that you keep posting videos that I can follow along. Please please post post partum workouts after you deliver, so we can continue our fitness journeys and get our post baby bodies back! Thank you again for your awesome videos :))
+MsJulu89 Great job and congrats! Yes, definitely will be posting more Prenatal videos soon! and of course, post natal videos too!
Thanks Amy for the great prenatal workouts! You give me hope that I won't completely lose my body to this pregnancy.
I love kickboxing and was super excited to find this workout! I feel great! Thank you!
Love you and your workouts! I’ve used them for both my pregnancies.
Thank you so much Amy! Your workouts have been a lifesaver this pregnancy!!!
Fantastic class for pregnancy! Thank you :)
Thanks dear Amy , it really works well, i am grateful to you, stay blessful , i love you ♥️
I squeezed two of your workouts today! Thanks for this one! I loved it! God bless you!
Thanks for the great pre-natal workouts, Amy! They feel safe and yet still get be breathing heavy!
I am almost twelve weeks with number three :-) I worked out first two pregnancies but I overdid the cardio. I'm going to train smarter this time round and am really finding your workouts so effective! I feel like I've done so much after!!! Thank you!!!
Love this workout! I'm pregnant with #2 and wanted to get more exercises in for this pregnancy. Love all your workouts! Thank you!
I love all your work out but I get tier the some time I don't work out what in vanse can you please give me I what to work out everyday at less 5 day a week am 6 month pregnant with my second child thank you god bless
this workout was perfect for me at 23 weeks! thank you, Amy!
Thank you so much for making these workouts. Entering my second trimester I was starting to feel lost at the gym in my strength training, not knowing what to avoid or how hard to push myself. Your guidance has kept me active when I otherwise might have just given up.
Thanks for this! I am pretty fit and have been looking for a prenatal workout that I would enjoy and would make me feel like I was actually working out.
Thank you. Love this
I love kickboxing this video is great many thanks!! 😊
Awesome video - helping me with inspiration for my prenatal fitness classes! :) Thank you! :)
I’m 25 weeks pregnant and found this workout a little on the easy side but just stepped it up in my own ways. The recommendation for your heart rate to stay below 140 was changed years ago. As long as you can still carry a conversation while working out is the new recommendation, regardless of heart rate.
Yep, the talk test is the recommended guideline! You can always do my other cardio kick workouts and modify for pregnancy. Congrats Mama!
Thank you so much for a great, effective workout. About to enter my third trimester and this is perfect for me! Thanks again.
this is great workout loved it this cardio kickbox works you twice as hard as her basic cardio loved it I'm already sore from this morning workout
Thank you .it seems sooo useful, i will be do it
Thank you I'm loving your prenatal workouts- very clear & easy to understand.
I appear to be signed into my husband's account!
So much fun! Thanks
wonderful exercise! loved it.
Thank you for this😊
these prenatal workouts are great for the over 60 folks!
+Leslie Book (Les) So true!
+BodyFit By Amy - how far along are you in this video?
Great workout
Super workout thnks ❤
just what I needed thank you
Done and done!
That was awesome! Thank you!!
Love this workout! I'm in my second trimester and it makes me feel so strong. Thanks for sharing!
Hi Amy. I love you workouts. They are so handy, specially now that I'm pregnant. So, do you thing you can upload any other prenatal videos, even though you are not pregnant now? Thank you!!
Hi Amy,
I am newly pregnant - very excited to try your work out! Just wondered - would you recommend bag work during pregnant workout? I'm being overly cautious atm
Thanks x
It should be fine if your body is used to it. Try to avoid too much twisting and talk with your doctor
This has been my favorite go to. I'm doing it nearly every day. The only iffy thing for me is that twist in the wide squat during warm up and cool down. Isn't that a torso twist and a no no during pregnancy? I've seen this in diff prenatal workouts and I've been wondering...
Make more!! :)
I’m 20wks with Baby #4 and I am so happy I found this video, I did a lot of kickboxing workout before pregnancy and I thought that it wouldn’t be safe. Thanks so much for this workout.
That was fun!! Thank you!