Thank you so much! It’s been many years. What is your real name? I apologize for not being able to recognize you. We all have changed. Thank you for the very kind words. It’s a very small world we live in.
yep I was completely floored by how the "doctors" treated Steven on their show. It was obvious they had an "establishment" mindset of how humans should be marketed to to keep them sick and sold meds and big agro.
Thanks doctor G ! Living proof is the best of teachers for students not willing to do the work ! No one will ever ridicule me anymore for following your guidance ! Namaste !
Four years ago this month I decided to go on a lectin free diet after watching Dr. Gundry’s videos. Here I am four years later meeting the man who literally saved my life, meeting others like me, and sharing our stories with the world in hopes we can inspire others. Thank you Dr. Gundry for everything!
This is a very meaningful Podcast today! My story is very similar to all of your guests. What we all have in common is that we weren't satisfied with the idea of being unhealthy and being in the medical system with no hope of getting better. I think you should do this type of podcast at every additional 100th episode. I am like so many of your students (followers) that I have become optimally healthy and that I reversed my disease process within the first 4 months of changing my diet and following The Plant Paradox Protocols. Keep on teaching us. Thank you so much!
Thank all of the panelist who gave their testimony. Dr. Gundry is the G.O.A.T, he took a lot of bullets so we can have this information to take care of our health! Thank you for that.
I love these stories. I have a good story too and I am so grateful. Thanks Dr. G. That first video was not too long after The Plant Paradox was published. Never heard of lectins till then and that whole video was pretty much about lectins. My gut told me you were sincere and knew what you were talking about. I got the book, gave up lectins and changed my life completely. I tell everyone about you.
I eat my meals by following dr.Gundry diet every day.I feel much better about my guts and my overall health. Thank you for dr.Gundry giving us unconditional love.
I just sold you another book with my daily lectures to random people that need desperately to be knowledgeable about the truth. Love you Gundry, you completely changed my life 5 years ago with the plant paradox. I am so grateful that my health is superior. I am not fooled by the nonsense and doctors won’t help people with the truth. The man in the store bought the plant paradox off Amazon in front of me and I told him I was proud of him. I’ve sold and gave away my copies to people over and again to help people like you. I tell everyone how important you are , all the copy cats that don’t give you any references or respect infuriates me. Love you!!! Thank you for what you’re doing and what you’re done for my existence here on earth. I suffered for too long and now at 48 I’m feeling my best ever in my entire life. Thankful so so thankful!!!!
This is the best podcast yet! Absolutely awesome stories from your devotees. I’ve been following you from the UK since 2019. And I only wish more medical people would listen!! Thank you Dr G! You really are the best doctor Ever! ❤❤❤
@@DrGundryI wish there was a way to tell you how much I suffered from IBS and not a single doctor was capable to explain me what I’m doing wrong as I used to have quite “healthy” diet but it seems according to lectin free diet it was very bad to me … I’m on it almost a year.. I even managed to get my sister on it and she is praising how her tummy is behaving better … a big thank you Dr Gundry for your reply and thank you for sharing this valuable information with us !
Congratulations Dr Gundry! You are the reason that I’m in school for functional nutrition. Since following your protocol my RA has gone into Remission and I no longer take drugs for it. I hope to pass it on and help other people suffering from gut disease.
@@whitechocolate5327 I haven’t had a flare up or arthritis pain in over two years. My Rheumatologist slowly took me off of Rinvoq and I never went back on. Also I would highly recommend getting your food sensitivity test. I was sensitive to eggs , dairy and a few other things I ate on a daily basis. Once I stopped eating that is when my inflammation stopped…
Dr Gundry, I thank you so much. I have been eating the Eden brand pressure cooked beans, a different bean everyday, eliminated lectins, nightshades, I’m whole food plant based, nothing else, very strict. And now I don’t need to be on medicine for crohns. I workout an hour everyday, light weights, basically more of fast walking for exercise, I feel so good and without you and your knowledge I wouldn’t have known why these foods were causing me problems and keeping me sick and keeping me on those toxic and terrible biological that I was having terrible side effects from like fast heart rate, etc. those medicines they always advertise on tv are serious medicines. I got to the root of it, food is medicine, I truly believe in the gut microbiome diversity. I got crohns from the anthrax vaccinations I had to get in the Air Force. That part makes me so angry. But it’s important too to mind your mind, body, and spirit. Listening to great music and taking care of your mind is equally important. If people see this please pray for me that I stay in remission. It’s a frightening disease. And I pray to God everyday that he keeps me healthy. Because those medicines are so scary it send me to the ER many times. Many healing blessings to all of you. 🩷
Ahh thank you for helping all of these people Dr Gundry and congratulations to everyone for sticking to it! I mean you guys look great! Keep sticking to the list and Hector, read gut check for updates on the aquaporins in spinach!
One of my Dr G breakfasts is one scrambled egg on a bed of arugula lettuce, 1/4 of a purple potato (roasted beforehand, cooled overnight and then sautéed in olive oil) half an avocado and all drizzled with delicious olive oil and iodized sea salt . So delicious! ❤
I didn’t know what an endive was before Dr. Gundry, so glad I’m eating more vegetables now bc of his podcast. This is a new journey for me, I’m looking forward to fully following this protocol!
Congrats to you Dr. Gundry and the team having been putting these podcasts together. This one is helping me put more of the dots together as I read, study and make notes in your books all up to Gut Check. Am on the journey now too !!
I’m a success story of Dr. Gundry’s. I have more energy than all my friends. Even the ones half my age. I’m 40. I love dr Gundry. So grateful to him. I also learned how to cook. Some ppl think it’s freaking amazing bc it’s all real, crazy colorful, tasty, unique food. I grew up with learning difficulties and spent too much time out in the hallway. I was there due to my ADHD. I graduated at the top of my class in nursing school shortly after starting his protocol and adhering to it strictly. I’ve read all his books and I do use his supplements. I used powerphenols, vital reds, and Olive oil during nursing school. Not to mention a strict keto diet with prolonged fasting for excellent test taking brain function. I tried to share the message, but people don’t always want to hear it. Naturally, my fellow nursing students want to believe our textbooks rather than the hyper chatty girl with good grades. I may just have good genes, they say. So they eat their cinnibuns before taking tests. Oh well.
honestly i wish this was part of their curriculum. whether they agree with it or not. they take plenty of other classes that can be controversial!! they need to add more thinker classes like knowledge of Dr. Gundry and other alternative medicines. But they're drilled to only know big pharma. It's the doctors that continue to keep an open mind to research and new finding like Dr. Gundry, that stay up to date. Those are the Doctors I trust more than the doctors that only work based off how the govt and big pharma wants them to work
I am one of Dr G's converts and also eternally grateful. I have just recently been able to give up imy diabetes medication and I have been lectin-free for the past eight years and lost 75 lbs. I am 85 years old but I bet if I were tested I would be younger also. Another GREAT BIG THANK YOU. Aletha Dullea
Dr. G! Thank you for this wonderful episode! Having others share their stories makes it so real. I’m sharing with family and friends. I wish I could share it with all the strangers I see on the street, in parks, in stores, EVERYWHERE who I can see are suffering.
Aww luv this! I just met Cassandra at Costco the other day 😊 She lives close to me, we were supposed to go walking early this morning but it was raining.
My favorite dish is what I call my super salad. I shred leeks, cauliflower, asparagus or broccoli, red and yellow onions, radish, fennel including the leaves, red cabbage, raddicio, red/green lettuce, walnuts, pisitachios, parsley. Then I pour red wine vinegar, balsamic vinegar, squirt some honey dijon mustard over it and then finish it off with Dr. Gundry's olive oil. Maaaan thats good!
We took a family vacation/celebration to our home country & everyone got diarreah except me... although I'm not at my ideal weight nor am I eating the foods that I should be eating more of there is one thing I have been doing right ... taking my probiotics. Thanks to Dr. Gundry!!!
Just like Hector I am also of Cuban descent and my mom used to always rinse, soak, the beans overnight and change the water twice before she would pressure cook them. I never knew why she went through all that trouble but now I know. Unfortunately my brother and I were introduced to the westernized fast food chain products and we spent most of our childhood just easily suffering cold or flu viruses, Because of the lack of nutrients our bodies needed to maintain a proper immune system. It's a shame that this information was not available at that time of our lives so that we would have had better health earlier. Better late than never. I always thought that food was just food and that all I needed was to just eat it and my body would handle the rest. Now with the changes in my diet to include lectin free and natural foods I feel way better. Just need to pass the information down to my children so that they can also benefit from practicing the same habits that I am now doing. The great thing about what Dr. Gundry is teaching people is not just avoiding the bad things but he then gives you other options to replace what we have been accustomed to. Thank you Dr. Gundry for taking the time and effort to provide us with the information.
@@hectorpgavilla yea and I still have Yuca drenched with olive oil with onion and okra on top with some balsamic vinegar and salt and pepper to taste. Buen probecho.
Great show , Thank you so much Dr. Gundry. Few months back , I was searching on keto diet and found Dr.Gundry videos on unlocking keto code, so I decided to purchase it , ordered it on Amazon,after few weeks I got the book. Its great book. Will buy The Plant Paradox and The Gut Health. I also have Psoriasis and want to try the Dr.Gundry diet protocol. From Pakistan
Listening to everyone share reminds me of when eating Vegan was considered radical, unscientific, and extreme. I’m going to purchase Dr. Grundy’s book Plant Paradox tomorrow. I’m still finding the information very confusing. However, this video and everyone’s vulnerability has been encouraging to me. Thanks!! ❤
Every time I hear about Dr. Gundry products, I get excited and think, maybe this is something I can do. But then I look at the list of foods and I become discouraged. I have been off of sugar for 6 months now, but the limited list of foods on his program don't seem sustainable to me for a long period of of time for the average person that is simply overweight. I just can't imagine eating this way forever. How do some of you who are do it? How do you permanently turn away from so many of the forbidden foods for years to com?
Dr. Gundry, one day I am going to film my Gundry testimony and send to you. I’ve actually been in Italy twice when you were also there. We were in the French Riviera two years at the same time! I wanted to try to find you and give you the biggest hug but I knew that would be creepy :-) do you see patients over zoom when you’re in Italy?
I'm so happy to be accessible to you and my Gundry cohorts🥳. Please answer for me: Is it a good idea to put the ENTIRE lemon in my Gundry morning Smoothie? Also, my son and I have Ankylosing Spondylitis; he went on a total carnivore diet and his pain has completely gone away! Is a carnivore diet ok?? PLEASE RESPOND❤
I’m no Dr., but as someone w/a few different forms of mild arthritis, it doesn’t make sense to me that eating all carnivore (meat) would help. Maybe Dr. G will see this & reply!
From my understanding, the main point is in removing the NO foods. In carnivore diet, you are mostly doing that. By a side effect of carnivore diet, you have removed a lot of lectins = much better condition. In the long term, the meat leads to different sort of issues. But in the short term it could help a lot of people, just because of lectin removal.
I don't know if you ever made a video like this but I would like to see a video where you show fruits and vegetables that are low oin oxalates and lectins.
In Speedos, walking on a beach in south Florida, with Dr. Mercola. Please talk about age-related sarcopenia. And please do not delete or shadow ban negative comments!
Dr Gundry do you know of any children’s books that would help my nephew. He is 7 and is very interested in eating healthy but lives in a family that considers corn very healthy vegetable. What they teach him is very unhealthy and doing them all harm, migraines, asthma etc. Please share any resources that Colten could read and understand on his own, as I don’t live near them.
These 'anecdotes' are looking and sounding very healthy and full of vitality. Sadly the general public will have to wait 20 years to catch up with what Dr gundry has managed to figure out from his research and clinical practice
I always thought that if I took Dr. Gundrys Lectins Defense I didn't need to cut out foods with lectins. I have to eat super low carb and have so few things that I can eat with food allergies and sensitivities but I thought I could still have spinach and eggs if I took the lectin defense. I must have misunderstood. 😔
leaving a question here in case anyone or even Dr. Gundry's team can help! ok so truvani uses pea protein and peas are no nos but on the no list it does say pea protein isolate or hydrolysate. I know the protein brand removes the peel/shell/skin of the pea. is that sufficient in reducing the lectin?? bc i dont use whey protein and now i dont know what protein supplement to turn to that isn't nasty 😂😂
My favorite of all of Dr Gundry's books for the food lists is The Plant Paradox Cookbook. I refer to it often. I love how that book was put together. All of his books contain the food lists. The food lists in the latest book, Gut Check are near the end of the book. Chapter 12. I have all of Dr Gundry's books and have read them all more than once or twice.
I also had the same question. I eventually want to get all of Dr G’s books but would like to start with whichever one contains the yes/no list. Thanks for posting the question! Hopefully, someone can help both of us out. Sounds like Hector mentions the Plant Parodox a few times and also talks about the yes/no list so maybe that’s the one or possibly all of the books contain the list. 😊
I have started making Goat’s Milk Kefir (using powdered full fat Goats Milk) after falling in love with the Goat’s Milk Kefir at Trader Joe’s. Warning: It is habit forming.
I am worried everyone becoming so well so fast, like in a month everything being much better. No detox? I am puzzled, because I am 15 days on and the worsening rollercoaster is happening to me. I am dealing with borrelia - neuropathy. From all lifestyle regimes I know, we were always hearing about quite long period of detox. I am not hearing such stories from dr Gundry's patients, so I am afraid something is wrong with my issue - that I am harming myself with the diet. A little bit of stories about "I was detoxing for 1 month, then it started to change" would be calming for me :)
As a 6 year veteran of The Plant Paradox Program, I agree with you that there are some symptoms and health issues that don't disappear within the first 30 days. However, I experienced everything that Dr Gundry's guests described. I had the full metabolic syndrome. Within the first 30 days, I was able to cut my blood pressure pill dose in half. But, it took 18 months to get completely off of my blood pressure medication. My cholesterol took 2 years to meet the so-called "Normal" range on my LDL Cholesterol. I was on a statin and even when I was on the statin, my health continued to get worse. I discovered that I need to get off the statin so that I could really see how my diet is impacting my cholesterol. All along the way, my doctors kept telling me that I qualify to take a statin. I had to learn how to read my own labs and I started showing them that even though my cholesterol numbers were still out of range, they were coming down and finally, I reached the "Normal" range on all of my cholesterol numbers. Another thing that I am very good at doing is that I am self-accountable. I have a food journal that I post in daily. I forecast what I will eat for the day and I modify it to what I actually ate. This really helps me understand how well I am doing. I am 6 years in and I am optimally healthy at 60 years of age. I am not on any medications. My weight is in BMI 22 zone. I have full energy all day long and I don't ever crash. I am always referring to the "Yes Please" list to not only stay on track, but to diversify the veggies to make sure that I am not eating too much of the same things. I will never give up! My job is to be optimally healthy.
Way to go everyone! You all came such a long way! Hector you rock!! So proud of you, my childhood friend! 🎉🎉
Thank you so much! It’s been many years. What is your real name? I apologize for not being able to recognize you. We all have changed. Thank you for the very kind words. It’s a very small world we live in.
Dr. Gundry you made such a big difference in these peoples lives! Thank you 🙏🏻❤
Just remember that he is an advocate for people smoking cigarettes in order for them to live longer
I found Dr G and believed in him and he changed my life and now I’m on a mission to tell as many people as I can!! Thank you Dr G!!
yep I was completely floored by how the "doctors" treated Steven on their show. It was obvious they had an "establishment" mindset of how humans should be marketed to to keep them sick and sold meds and big agro.
I thought the same when I watched it.
The cardiologist they brought on for the attack later admitted that he was paid to do it
Same here. And I respected Dr. Gundry even more.
President Trump/Vance 2024.
MAGA
Thanks doctor G ! Living proof is the best of teachers for students not willing to do the work ! No one will ever ridicule me anymore for following your guidance ! Namaste !
Four years ago this month I decided to go on a lectin free diet after watching Dr. Gundry’s videos. Here I am four years later meeting the man who literally saved my life, meeting others like me, and sharing our stories with the world in hopes we can inspire others. Thank you Dr. Gundry for everything!
Greetings Hector did you make a separate video of your personal journey/experience?
If so would you please share it?
Thank you.
Gundry is a jokes
This is a very meaningful Podcast today! My story is very similar to all of your guests. What we all have in common is that we weren't satisfied with the idea of being unhealthy and being in the medical system with no hope of getting better. I think you should do this type of podcast at every additional 100th episode. I am like so many of your students (followers) that I have become optimally healthy and that I reversed my disease process within the first 4 months of changing my diet and following The Plant Paradox Protocols. Keep on teaching us. Thank you so much!
Thank all of the panelist who gave their testimony. Dr. Gundry is the G.O.A.T, he took a lot of bullets so we can have this information to take care of our health! Thank you for that.
I love these stories. I have a good story too and I am so grateful. Thanks Dr. G. That first video was not too long after The Plant Paradox was published. Never heard of lectins till then and that whole video was pretty much about lectins. My gut told me you were sincere and knew what you were talking about. I got the book, gave up lectins and changed my life completely. I tell everyone about you.
Glad you enjoyed it!
Incredible transformation pics from Chellie! Amazing to hear these success stories, thanks everyone for sharing!
I eat my meals by following dr.Gundry diet every day.I feel much better about my guts and my overall health. Thank you for dr.Gundry giving us unconditional love.
Chellie’s so relatable and full of life! Love her
To BIG ED and mostly DR GUNDRY. Another GIANT Thank You!!!!!!
This such an important video everyone needs to watch. Shared. Thank you Dr. Gundry.
Glad you enjoyed it!
I just sold you another book with my daily lectures to random people that need desperately to be knowledgeable about the truth. Love you Gundry, you completely changed my life 5 years ago with the plant paradox. I am so grateful that my health is superior. I am not fooled by the nonsense and doctors won’t help people with the truth. The man in the store bought the plant paradox off Amazon in front of me and I told him I was proud of him. I’ve sold and gave away my copies to people over and again to help people like you. I tell everyone how important you are , all the copy cats that don’t give you any references or respect infuriates me. Love you!!! Thank you for what you’re doing and what you’re done for my existence here on earth. I suffered for too long and now at 48 I’m feeling my best ever in my entire life. Thankful so so thankful!!!!
This is the best podcast yet! Absolutely awesome stories from your devotees. I’ve been following you from the UK since 2019. And I only wish more medical people would listen!! Thank you Dr G! You really are the best doctor Ever! ❤❤❤
This changed my life ! I’m so glad finding Dr Gundry videos
Glad you enjoy it!
@@DrGundryI wish there was a way to tell you how much I suffered from IBS and not a single doctor was capable to explain me what I’m doing wrong as I used to have quite “healthy” diet but it seems according to lectin free diet it was very bad to me … I’m on it almost a year.. I even managed to get my sister on it and she is praising how her tummy is behaving better … a big thank you Dr Gundry for your reply and thank you for sharing this valuable information with us !
Thank you Dr. Gundry and the entire team for these podcasts. Here's to the next 300 and more. Best information shared here.
Our pleasure!
🙏🙏🙏🙏 Dr. Grundy, you saved my life. Eternally GRATEFUL. Thank you Sir
Congratulations Dr Gundry! You are the reason that I’m in school for functional nutrition. Since following your protocol my RA has gone into Remission and I no longer take drugs for it. I hope to pass it on and help other people suffering from gut disease.
Do you feel any pain or symptom of RA while on diet?
@@whitechocolate5327 I haven’t had a flare up or arthritis pain in over two years. My Rheumatologist slowly took me off of Rinvoq and I never went back on. Also I would highly recommend getting your food sensitivity test. I was sensitive to eggs , dairy and a few other things I ate on a daily basis. Once I stopped eating that is when my inflammation stopped…
I really enjoy these "success story" interviews. A video dedicated to osteoarthritis would be greatly appreciated.
Thanks to Dr. Gundry, my health has improved significantly over the past three months.
Dr Gundry, I thank you so much. I have been eating the Eden brand pressure cooked beans, a different bean everyday, eliminated lectins, nightshades, I’m whole food plant based, nothing else, very strict. And now I don’t need to be on medicine for crohns. I workout an hour everyday, light weights, basically more of fast walking for exercise, I feel so good and without you and your knowledge I wouldn’t have known why these foods were causing me problems and keeping me sick and keeping me on those toxic and terrible biological that I was having terrible side effects from like fast heart rate, etc. those medicines they always advertise on tv are serious medicines. I got to the root of it, food is medicine, I truly believe in the gut microbiome diversity. I got crohns from the anthrax vaccinations I had to get in the Air Force. That part makes me so angry. But it’s important too to mind your mind, body, and spirit. Listening to great music and taking care of your mind is equally important. If people see this please pray for me that I stay in remission. It’s a frightening disease. And I pray to God everyday that he keeps me healthy. Because those medicines are so scary it send me to the ER many times. Many healing blessings to all of you. 🩷
God bless you and your incredible story on your wellness.
@@maryannmckeon3090 thank you so much 🙏🏼🩷
Try to learn to pray the rosary
@@dsj9793 thank you, I will do that 🩷
Congratulations on your 300th podcast!!! Wow🥳🥳🥳 you are amazing and so is your staff!! Thank you so much!!
Aww this is incredible thanks for the success stories.
Ahh thank you for helping all of these people Dr Gundry and congratulations to everyone for sticking to it! I mean you guys look great! Keep sticking to the list and Hector, read gut check for updates on the aquaporins in spinach!
One of my Dr G breakfasts is one scrambled egg on a bed of arugula lettuce, 1/4 of a purple potato (roasted beforehand, cooled overnight and then sautéed in olive oil) half an avocado and all drizzled with delicious olive oil and iodized sea salt . So delicious! ❤
I didn’t know what an endive was before Dr. Gundry, so glad I’m eating more vegetables now bc of his podcast. This is a new journey for me, I’m looking forward to fully following this protocol!
Thank you Gundry Team!! And of course you too Dr. Gundry.
Congrats to you Dr. Gundry and the team having been putting these podcasts together. This one is helping me put more of the dots together as I read, study and make notes in your books all up to Gut Check. Am on the journey now too !!
I’m a success story of Dr. Gundry’s. I have more energy than all my friends. Even the ones half my age. I’m 40. I love dr Gundry. So grateful to him. I also learned how to cook. Some ppl think it’s freaking amazing bc it’s all real, crazy colorful, tasty, unique food. I grew up with learning difficulties and spent too much time out in the hallway. I was there due to my ADHD. I graduated at the top of my class in nursing school shortly after starting his protocol and adhering to it strictly. I’ve read all his books and I do use his supplements. I used powerphenols, vital reds, and Olive oil during nursing school. Not to mention a strict keto diet with prolonged fasting for excellent test taking brain function. I tried to share the message, but people don’t always want to hear it. Naturally, my fellow nursing students want to believe our textbooks rather than the hyper chatty girl with good grades. I may just have good genes, they say. So they eat their cinnibuns before taking tests. Oh well.
Thank You Dr Gundry and ALL who are responsible for his show that helps people LIVE Healthier lives! We really appreciate YOU ALL! God bless!
Dr. Gundry, You saved me too! Don’t listen to the people who say quack. I’m so grateful!
All doctors need to take a doctor gundry course so they can stop Miss diagnostic errors
Unfortunately, they won't
honestly i wish this was part of their curriculum. whether they agree with it or not. they take plenty of other classes that can be controversial!! they need to add more thinker classes like knowledge of Dr. Gundry and other alternative medicines. But they're drilled to only know big pharma. It's the doctors that continue to keep an open mind to research and new finding like Dr. Gundry, that stay up to date. Those are the Doctors I trust more than the doctors that only work based off how the govt and big pharma wants them to work
I am one of Dr G's converts and also eternally grateful. I have just recently been able to give up imy diabetes medication and I have been lectin-free for the past eight years and lost 75 lbs. I am 85 years old but I bet if I were tested I would be younger also. Another GREAT BIG THANK YOU. Aletha Dullea
Dr. G! Thank you for this wonderful episode! Having others share their stories makes it so real. I’m sharing with family and friends.
I wish I could share it with all the strangers I see on the street, in parks, in stores, EVERYWHERE who I can see are suffering.
Congratulations on 300 wonderful episodes! Thanks for all you do ❤️
Thank you for listening!
Aww luv this! I just met Cassandra at Costco the other day 😊
She lives close to me, we were supposed to go walking early this morning but it was raining.
Remarkable and inspiring! Thank you Dr G❤
Glad you enjoyed it!
My favorite dish is what I call my super salad. I shred leeks, cauliflower, asparagus or broccoli, red and yellow onions, radish, fennel including the leaves, red cabbage, raddicio, red/green lettuce, walnuts, pisitachios, parsley. Then I pour red wine vinegar, balsamic vinegar, squirt some honey dijon mustard over it and then finish it off with Dr. Gundry's olive oil. Maaaan thats good!
Raw broccoli and cauliflower and asparagus?? I tried raw broccoli once. Yuk! Couldn't stomach it. I would take all those veg and cook it.
I lost 30 lbs with gundry and feel WAY better!!!
The diet works! Ignore the stuck up dotors trying to discredit Dr. Gundry advice.
Okay, ya'll are very convincing. I just ordered "The Plant Paradox" (Quick & Easy version).
Please do more of these interesting success stories! So good!
I am so grateful for Dr gundry. I am on track with his program. Next project, my beautiful husband
Thank you! ❤
We took a family vacation/celebration to our home country & everyone got diarreah except me... although I'm not at my ideal weight nor am I eating the foods that I should be eating more of there is one thing I have been doing right ... taking my probiotics. Thanks to Dr. Gundry!!!
Your diet is awesome! I enjoy my delicious coffee and red wine with delicious avocado salads vegetables fish 🐟 fruit and meat! Thank you Dr Gundry! ❤
Gundry changed my life, thank U doctor!
Obviously there's more testimonials and we need more videos like this
This was a very amazing video.
Also read last book. Trying to follow your protocol. Thank you!
Hope you enjoy it!
Sensational program!!
And that lady moderator rocks...
Really nice.
Greetings from Uruguay doctor Gundry.
Just like Hector I am also of Cuban descent and my mom used to always rinse, soak, the beans overnight and change the water twice before she would pressure cook them. I never knew why she went through all that trouble but now I know. Unfortunately my brother and I were introduced to the westernized fast food chain products and we spent most of our childhood just easily suffering cold or flu viruses, Because of the lack of nutrients our bodies needed to maintain a proper immune system. It's a shame that this information was not available at that time of our lives so that we would have had better health earlier. Better late than never. I always thought that food was just food and that all I needed was to just eat it and my body would handle the rest. Now with the changes in my diet to include lectin free and natural foods I feel way better. Just need to pass the information down to my children so that they can also benefit from practicing the same habits that I am now doing. The great thing about what Dr. Gundry is teaching people is not just avoiding the bad things but he then gives you other options to replace what we have been accustomed to. Thank you Dr. Gundry for taking the time and effort to provide us with the information.
Wow thank you for sharing your story. Our ancestors knew the safe way to prepare foods.
@@hectorpgavilla yea and I still have Yuca drenched with olive oil with onion and okra on top with some balsamic vinegar and salt and pepper to taste. Buen probecho.
Great show thank you so so much
Glad you enjoyed it!
I hope to be one of those people, I wish you had a clinic in Southern Oregon!
Love you, Doc. Thank you! 🙏
Great show , Thank you so much Dr. Gundry.
Few months back , I was searching on keto diet and found Dr.Gundry videos on unlocking keto code, so I decided to purchase it , ordered it on Amazon,after few weeks I got the book.
Its great book.
Will buy The Plant Paradox and The Gut Health.
I also have Psoriasis and want to try the Dr.Gundry diet protocol.
From Pakistan
"My best friends are eating themselves into an early grave. I cannot convince them of the wisdom of changing their habits. It's very frustrating!"
Listening to everyone share reminds me of when eating Vegan was considered radical, unscientific, and extreme. I’m going to purchase Dr. Grundy’s book Plant Paradox tomorrow. I’m still finding the information very confusing. However, this video and everyone’s vulnerability has been encouraging to me. Thanks!! ❤
Great.
Thank you!
Every time I hear about Dr. Gundry products, I get excited and think, maybe this is something I can do. But then I look at the list of foods and I become discouraged. I have been off of sugar for 6 months now, but the limited list of foods on his program don't seem sustainable to me for a long period of of time for the average person that is simply overweight. I just can't imagine eating this way forever. How do some of you who are do it? How do you permanently turn away from so many of the forbidden foods for years to com?
Thank you Dr Gundry for lectinfree diet .l have energy all the time. Keep op the good work .l am helping others to eat lectinfree
Hes so humble
Dr. Gundry, one day I am going to film my Gundry testimony and send to you. I’ve actually been in Italy twice when you were also there. We were in the French Riviera two years at the same time! I wanted to try to find you and give you the biggest hug but I knew that would be creepy :-) do you see patients over zoom when you’re in Italy?
I'm so happy to be accessible to you and my Gundry cohorts🥳. Please answer for me: Is it a good idea to put the ENTIRE lemon in my Gundry morning Smoothie? Also, my son and I have Ankylosing Spondylitis; he went on a total carnivore diet and his pain has completely gone away! Is a carnivore diet ok?? PLEASE RESPOND❤
I’m no Dr., but as someone w/a few different forms of mild arthritis, it doesn’t make sense to me that eating all carnivore (meat) would help. Maybe Dr. G will see this & reply!
No he should switch to Dr Gundry diet and protocol. Carnivore diet dangerous long term
@@sbcaliforniakitty I know! We all called him crazy...BUT, can't argue with results. He was seriously debilitated, now he isn't??
@@nick42023 I do imagine the same. Perhaps he'll change it up in time. He's been on it for ~2 years, now.
From my understanding, the main point is in removing the NO foods. In carnivore diet, you are mostly doing that. By a side effect of carnivore diet, you have removed a lot of lectins = much better condition. In the long term, the meat leads to different sort of issues. But in the short term it could help a lot of people, just because of lectin removal.
I don't know if you ever made a video like this but I would like to see a video where you show fruits and vegetables that are low oin oxalates and lectins.
In Speedos, walking on a beach in south Florida, with Dr. Mercola. Please talk about age-related sarcopenia. And please do not delete or shadow ban negative comments!
Another great video Dr Gundry. I would like to hear about the protocol that Big Ed was doing to reduce the plaque in his coronary arteries.
Dr Gundry do you know of any children’s books that would help my nephew. He is 7 and is very interested in eating healthy but lives in a family that considers corn very healthy vegetable. What they teach him is very unhealthy and doing them all harm, migraines, asthma etc. Please share any resources that Colten could read and understand on his own, as I don’t live near them.
Which book are your guests referring to.
you not a quack you are rieal doctor thank you very much Dr Gundry
These 'anecdotes' are looking and sounding very healthy and full of vitality. Sadly the general public will have to wait 20 years to catch up with what Dr gundry has managed to figure out from his research and clinical practice
Some of the ingredients in the Primal raw dog food include a few items on the no list - Squash, Pumpkin Seeds, Sunflower Seeds. Is this ok, Dr. G?
Hello from Europe (Spain) I wonder what did these people eat before following the Dr. Gundry protocol.
Where I csn buy the book?
I always thought that if I took Dr. Gundrys Lectins Defense I didn't need to cut out foods with lectins. I have to eat super low carb and have so few things that I can eat with food allergies and sensitivities but I thought I could still have spinach and eggs if I took the lectin defense. I must have misunderstood. 😔
Please!!!! I want to know the name of the book with food recipes. Please.
How do we get his diet. What do we eat?
Doc, What is the book that has the recipes?
Does allulose break your fast?
leaving a question here in case anyone or even Dr. Gundry's team can help! ok so truvani uses pea protein and peas are no nos but on the no list it does say pea protein isolate or hydrolysate. I know the protein brand removes the peel/shell/skin of the pea. is that sufficient in reducing the lectin?? bc i dont use whey protein and now i dont know what protein supplement to turn to that isn't nasty 😂😂
1:07:45 - Honestly, how many heart surgeons blush?
Can someone tell me what book to find the yes/no list?
Plant paradox, The list is also available for free on The website
Also, unlocking the keto code. Plus I watch Dr gundry daily
My favorite of all of Dr Gundry's books for the food lists is The Plant Paradox Cookbook. I refer to it often. I love how that book was put together. All of his books contain the food lists. The food lists in the latest book, Gut Check are near the end of the book. Chapter 12. I have all of Dr Gundry's books and have read them all more than once or twice.
I also had the same question. I eventually want to get all of Dr G’s books but would like to start with whichever one contains the yes/no list. Thanks for posting the question! Hopefully, someone can help both of us out. Sounds like Hector mentions the Plant Parodox a few times and also talks about the yes/no list so maybe that’s the one or possibly all of the books contain the list. 😊
Gut Check, the most recent book, also has the Yes/No list.
Why are only 2 of your 4 dogs rescues though 😭
I have started making Goat’s Milk Kefir (using powdered full fat Goats Milk) after falling in love with the Goat’s Milk Kefir at Trader Joe’s. Warning: It is habit forming.
what a complete charlatan. George Santos' mentor.
I am worried everyone becoming so well so fast, like in a month everything being much better. No detox? I am puzzled, because I am 15 days on and the worsening rollercoaster is happening to me. I am dealing with borrelia - neuropathy. From all lifestyle regimes I know, we were always hearing about quite long period of detox. I am not hearing such stories from dr Gundry's patients, so I am afraid something is wrong with my issue - that I am harming myself with the diet. A little bit of stories about "I was detoxing for 1 month, then it started to change" would be calming for me :)
As a 6 year veteran of The Plant Paradox Program, I agree with you that there are some symptoms and health issues that don't disappear within the first 30 days. However, I experienced everything that Dr Gundry's guests described. I had the full metabolic syndrome. Within the first 30 days, I was able to cut my blood pressure pill dose in half. But, it took 18 months to get completely off of my blood pressure medication. My cholesterol took 2 years to meet the so-called "Normal" range on my LDL Cholesterol. I was on a statin and even when I was on the statin, my health continued to get worse. I discovered that I need to get off the statin so that I could really see how my diet is impacting my cholesterol. All along the way, my doctors kept telling me that I qualify to take a statin. I had to learn how to read my own labs and I started showing them that even though my cholesterol numbers were still out of range, they were coming down and finally, I reached the "Normal" range on all of my cholesterol numbers. Another thing that I am very good at doing is that I am self-accountable. I have a food journal that I post in daily. I forecast what I will eat for the day and I modify it to what I actually ate. This really helps me understand how well I am doing. I am 6 years in and I am optimally healthy at 60 years of age. I am not on any medications. My weight is in BMI 22 zone. I have full energy all day long and I don't ever crash. I am always referring to the "Yes Please" list to not only stay on track, but to diversify the veggies to make sure that I am not eating too much of the same things. I will never give up! My job is to be optimally healthy.
I have had a bad reaction to yourMct wellness
HE SPREADS FALSE INFORMATION:
Don’t eat fruit instead eat chocolate 🤦🏻♀️🫠
President Trump/Vance 2024. MAGA
Doctor GUNDRY, do you know whatever happened to big Ed?
I wish you would come to Australia and teach our Doctors this.