When: Scientific Secrets of Perfect Timing by Daniel Pink

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Summary: We must be deliberate in how we schedule individual and team work because when people work often matters as much as what they are doing I have learned.
1 People are more alert and happier in the mornings
2 There are two dominant “types” of internal clockswhich Pink has broken down as Larks (morning people) and🦉 (night people). In general, most humans our larks
3 Peak, Trough, & Recovery. Be more intentional about WHEN you decide to to different tasks in your day. Performance varies drastically if we are in a peak, trough, or recovery phase of our day.
4 Breaks are the answer to top performance!
5 😴 The ideal nap length is 10 to 20 minutes
6 🎉 Celebrate endings
7 🤺 My job is to protect my team’s time so our company operates at maximum productivity.
Who is Daniel Pink? Author of Drive: The Surprising Truth About What Motivates Us, Pink focuses on the intrinsic factors pushing humanity to develop in our post-industrial age. Autonomy, mastery, and purpose were his main findings, not carrots & sticks for doing a good job in the moment. He's a wholesome midwestern type of guy.

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