Bring On 60 - Episode 14 - Hip Exercises, 3 Big Announcements, Physique Update

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0:00 3 Big Announcements
5:48 Hip Exercises
12:19 Weigh In and Physique Update
Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, is turning 60 years old in 2024!
In this new series from OcraMed Health, "Bring On 60", Dr. Joe will share with you his journey as he gets into the best shape of his life for his 60th birthday.
In today's episode, I discuss the 3 key components to keeping our hips healthy. I then demonstrate 3 of my favorite hip strengthening exercises. Also on today's episode, I have 3 BIG announcements. This is followed by my weekly weigh in and physique update.
I hope you enjoy Episode 14!
Remember, Stay Young and Train Hard!
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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[@thomasc4777]

Hi Joe, tell us your thoughts on the hip abductor and adductor machines at the gym. They were immensely popular with the introduction of Nautilus in the early 80's. I personally enjoyed the abduction exercise back then. However, it seems like they're seldom used by men at the gym today. And my impression is that many young women do abduction today as an additional glute exercise. I've been thinking of incorporating machine abduction again in my workout, especially because I hear of so many hip replacements these days. I'm bringing on 70 and not overweight. So, as a practitioner, what do you think specifically about the abductor machine to avert hip ailments down the road. Thanks and stay well.

[@OcraMedHealth]

Great question. Not sure why men tend to stay away from those particular machines. Your hips could certainly benefit from the abductor machine. I would use it.

[@thomasc4777]

@@OcraMedHealth Thanks Joe. I will do that.