Bring On 60 - Episode 15 - Thoracic Mobility and Arm Training
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- Опубликовано: 11 июл 2024
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0:00 Introduction
2:09 Thoracic Mobility
9:36 Arm Training
14:32 Weigh In and Physique Update
Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, is turning 60 years old in 2024!
In this new series from OcraMed Health, "Bring On 60", Dr. Joe will share with you his journey as he gets into the best shape of his life for his 60th birthday.
In today's episode, I discuss a big issue for all adults: Thoracic Mobility. I then demonstrate some techniques that you can do each day to help your thoracic mobility and prevent developing a "hunch back"!
Today's episode also includes my arm training for the day. This is followed by my weekly weigh in and physique update.
I hope you enjoy Episode 15!
Remember, Stay Young and Train Hard!
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Хобби
Love your content
Thank you!!
Anyway you could do a video on myofascial release for neck muscles? I have constant tight neck and stretches only work temporarily to stop the discomfort of the tightness.
Check out my channel. I have multiple videos on fascial release work for the upper traps, levator scapulae, etc.
Do you hit only arms on a regular basis or only when trying to focus on growing the arms?
I do a complete arm workout once a week with my current training.
Question: Would it be advisable to use the yoga wheel if I have a spinal fusion in L3-4 ?
I really don’t think that would be an issue because you are stretching your thoracic spine. However, I would discuss with your doctor if you are unsure. Good luck!
@@OcraMedHealth I can never get a straight answer from doctor on that. But thank you !
I generally tell patients to “let pain be your guide”. Try a stretch or exercise gently. If it feels ok, then usually it is ok to do. In my 33 years of experience, patients with similar problems have been able to do this mobility drill. Good luck my friend.
@@OcraMedHealth A big thank you for your advice !
This is for me. Tech neck. Shoulder & upper & lower back pain. 68. But feel like 88.
Happy to help! Good luck!!
Doc, I was wondering how effective is to us gym rings to get a good thorasic stretch?
By holding the rings in supernated grip and lean into the forward position to get the deep stretch this pulls the arms.behind the ears.
That type of stretch is fine. If it feels good, use it. I think for thoracic mobility, the 2 stretches that I demonstrate in the video can be very helpful. Good luck!!
Sure, Thanks Doc for the great advice I am doing the 2 in this video as the primary stretches its feels good like a reset button to the back.