How to stop creating scenarios in your head! | Honesty Europe

Making up stories in your head? Here's how to deal with them!
Are you bothered by the constant stories you create in your head? Is making up stories in your head driving you crazy? What's the purpose of these stories anyway and how to best deal with them? Certified Radical Honesty trainer, coach and therapist Tuulia Syvänen shares her advice in this video.
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Honesty Europe is an organization founded by certified Radical Honesty trainers Tuulia Syvänen and Pete Jordan. Our mission to support people to live happier lives by telling the truth, and letting go of fear and worry.
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