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Thank you so much! Ill try to erase such stories.

That was really helpful! Such a simple way to understand and manage this! Thank you!

I create stories with my ex ,idk how to stop it

Very good ❤

if I share that stories I defenitely go to jail

Do you know how to make it real

I'm creating fake scenerios in my head since my childhood for 24/7..... But I'm very happy and feel more enjoyable while doing this..... The thing is sometimes I feel like I was ruining my life and I can't concentrate on anything..... 😭 Because of this I couldn't focus on my studies 💔 I can't stop this!!!!!!! 15/06/2024

I'm making fictional characters in my stories. Male lead, female lead and other characters and they live a happy, fun life sometimes adventures. I'm day dreaming of these stories everyday, every time. It makes me feel happy even though they are not real. But I want to stop making this and focus on my life. But I can't. Someone help 😢.

every singles night when i closed the eyes to sleep , i always making every story about my life

Thank you very informative

thank you. is this valid on a first date or should we wait until we make sure a person is safe to tell the truth to before being fully open?

I was suffering almost 6-7 YEARS , BLINK in the interval of every 5-6 seconds and look into another directon and sit with BACK ERRECT target it. try to live in present guys and while you are studying read loudly in your mind while you are talking with someone talk with your mouth as well as loudly in your mind. GIVE 100% to your goal to loose this shit and always think in language which is new/hard to you for me its, english, Hardcore excersice, avoid listening songs, watching 60sec reels, and stop keeping your brain

Making stories is not good and you should stop, then how are movie’s, book’s and game’s even made? Its all in the *✨Imagination✨* you need to make stories so you can share e’m :D

This thing is ruined my life forever i kept imagining things that will never happen in my life and because if it i cant even focus on my studies i am not a good enough student to get good grades but i am trying my best to get tid of it I keep imagine thing like a person and stuff that i could even get no way This arent normal i think i shouldn't normalise this things but i makes me happy but also ruined my mental health I am glad that i am not alone but still i dont want to daydream anymore i am here to get rid of it Lets see i want to improve and focus on reality not on things that will ruined my entire life First i thought its more like manifestation or affirmation but its all negativity and it is keep getting worse I want to talk to someone but i think i should get a therapy Because of things my mental health is totally disturbed

I am going through this process now. Willing to look deeply for the first time really… thanks for your help.❤

thanks for saving me from unrealistic traumas... May you blessed with good health and prosperity so much love from india.

I am so frustrated

While watching this video I have made atleast three scenes 😭😭help me please with this🥺

When all you write is free, you'll write things we like & things we won't & some easily-triggered over-agreed-with asshole is going to grab it, & run with it faster than anyone who typically checks their sources. *Shrugs*. That's how you rule the world. It helps to be female. A female will speak to a thousand times the men in our life than any man will speak to men, & no one will know which of the next men to have what or better than who punch people are just parroting one of us. This is about as 'end of the world as I get'. Don't stress. Women have been writing for about 100 years now. I want to push limits & see what we're capable of. As if anyone would be listening to me anyway right? I'm a chick. I hear that in regards to women, men only want 'one thing'. But also in regards to us, men want what or better than the other. ..I wonder why no one tells women this. That would open Pandora's box wouldn't it. Women win individual men over with sex, but we can win the world by deciding what the next men to be like like anyone say. I write for free. *Shrugs.* ..I thought men did math. It's like the only really do the math, not the logic side of math. Math on its own has so many downsides. It's a good thing radical honesty is so powerful. When you collect us, we're hard to replace. Can we get going already? Take the world? Lateral thinkers, fewer people are picking up pens the riskier writing becomes. Without free writers tech, we must collect together to write faster less barbaric things, for the people with the money are making the decisions and making the ones that they want to make are creating a backlog of ones people not want to look at to have to solve. I hope you understand.

im codepency what sulation

😍...love for the both of you 😘 Ansd what a absolutely beautiful place you made their !!!

I need help. I have things to do and I always have time to do them but instead of me to focus and do it I imagine weird scenarios in my head 😖. Honestly, it's like the moment I'm about to be productive I just get lost in this imaginary world😭. It's stopping me from achieving my goals and making me procrastinate. I'm finding it hard to do basic things 😭. I just want to be free from this😭. Somebody please help. Recommend a therapist for me please 😭

basically she is telling us to meditate

I'm fucking sick of it.

Ive been doing this since kindergarten. Nowadays i just sit there for hours on end, just staring into space.

I'm glad I'm not the only person with this problem My fake scenarios happens in the same place with the same people and I can't figure out why it's always them. Does that mean they bring me negativity? I can't seem to stop and I can't concentrate in anything. it's ruining me. And I can't ask for therapy cause I'm scared they would think I'm crazy💀

Jesus Christ is Lord and Savior I need to make Him my everything and I need to stop making so many stories in my head because I find myself doing that more than trying to follow Him The stories aren’t hardly ever with people I personally know it’s like people from TV I need to stop making so many and find more time with God❤️

I just start listening to songs and i start walking for no reason and i imagine things i wanna do and etc at first it use to make me happy but now it’s my habit idk what to do now my family thinks i have become a psycho or mentally ill person sometimes i just start walking and i start imagining things without even listening to songs

I often do these imaginary scenarios

I'm 34 and I've realised that perhaps it stems from my childhood traumatic upbringing. Maybe it was a coping mechanism? I don't know.

I am into a girl in my school and somehow I am absolutely convinced that that chick is into me as well just because she is looking at me sometimes. And at home I create myself saying something or looking good in a situation in class with her so she is impressed of me but in reality I'm so fucking scared when I'm in the same room with her and I get even more scared because of these fake scenarios

Does creating fake scenarios will block our manifestation?

Never 😮😂😅

I don’t know if it’s just me but I actually make up stories that hurts me, it’s like my brain knows my deepest fears and it keeps making me live it over and over, sometimes I even see myself getting murdered, raped and so on…. I know I am a very disturbed person but I know I am not alone with this issue, anybody going through the same things as me ?

I realise that a lot people have this issue, I was worried that I was the only one facing that and sharing my experiences with others and hearing their make me less stressed

Thanks for that

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Imagining scenarios for me is a sign some sort of ptsd. I know a guy who never served, but had client relationship troubles. Clients always arguing with him, making him do his job in unreasonable long and difficult ways. Customers were not willing to work and prepare for him. Then he told me started creating scenarios in his head to better prepare himself to prevent social dilemmas if this or that happened. I'm surprised he emotionally mastered himself even when getting yelled at by a male Karen. Now, that he has better clients he still has his worried eyes when a customer politely ask questions.

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I just create the stories never ever going to happen. The sudden or second part of some sort of series,serials,movies and even the future I want to achieve but can't really exist. I play roles in just stories that don't really have any connection with the reality. Even the study pressure and family issues are driving me crazy. It all started in lockdown when I was 13 . And now I can't even concentrate for 10 minutes in studies. Everything is just getting worse. Next month I am turning 16 and i don't know how to stop this. I don't have anyone to share this. Or even I did. The are just like it's because of phone. I have even deactivated my social media accounts. I think I am suffering from adhd or i don't know what this is. But i am fucking tired now. I can't concentrate in my studies even if i want to

This flies in the face of over 5000 years of yoga teachings that show us that we absolutely can gain control over our minds and our meeting making process completely. This is the limited view of Western psychology and psychotherapy, which everybody is slowly discovering simply doesn’t work.

We’ve got this y’all🤍

The main solution for this is that you have to think about its root for one day and think about its negative effect and make your mind understand this that it is stupidity and nothing it will reduce slowly don't need to tensed about it just for a few days and you will good but after that don't think about anything and if thought are coming don't need stuck on them just do your work be focused on your goal just tell negative think about this to your mind because it's all about your mind

self awareness of your present environment, the wind in my face and the sun on my shoulders. I need to first be self aware that my mind is racing, slow it down by looking outside of myself.

I will think about somethig and i will think is real its normal what can i do?

I typed almost this exact title in the search bar "How to deal with ppl that do not know how to express emotions" bc I am in a family full of cowards, in my opinion. This is something that I've just realized in the last few months but I am almost 50 years old. My family would rather cut someone off and pretend like they don't exist at the first sign of any conflict rather than tell that person what they're upset at them about and try to reach some type of resolution. A lot of the time someone in my family have been upset at me and I don't even know what they're upset about. But I have been called the crazy one because I am outspoken and outgoing. I don't bite my tongue. I say what's on my mind. They would prefer to keep the peace at any cost even their own sanity. Which is completely insane to me. I always knew I wasn't crazy but now I realize what's actually going on. My mother has tried to convince me that I'm crazy and everyone around me my friends my kids to keep the spotlight off of her and her past and questionable sanity.

I make fake story's up almost every hour of the day it is ruining my life I have done it since I can remember. It's to hard to stop but I want it to stop it is ruining me inside and out. I just want it to stop

I want to get rid of it , i can't get stable in anything 24/7 i just create scenarios if i watch something good i imagine myself into it and that's maybe ruining my life hope i could come to reality....

Feeling quite triggered watching this, tight and wobbly in my chest and upper belly, as if I want to move forward and back at the same moment. Phewww, I imagine this dynamic hits home for me so hard and I’ve been investing a lot of time to have two way relationships. I’m very proud of that and relaxing my face writing it. :) From my coaching days I do remember that the most powerful tool I had was my body resonance to notice what’s going on for the other person. I make myself a bit stuck putting that together with your point of “you are you, I am I.”, one thing that often helped me in those moments was to notice the fear or anger or tension and know that this isn’t mine and yet allowing it into my body and frankly not even knowing how not to do that. I guess I’m wondering if you know of a way to hold space for someone else sharing without taking on some of the emotions they are experiencing in a grounded/non-overwhelming way, I have a story that that is the basic idea of empathy and yet make myself curious if you have a different view on this?

Thank you. I really appreciated that. I feel like this is a very accurate description of passive aggressive behavior. You are awesome.