ACL Rehabilitation Exercises | 4-6 Weeks | Dr. Manu Bora

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  • Опубликовано: 7 ноя 2024

Комментарии • 55

  • @ajitkhanvilkar9702
    @ajitkhanvilkar9702 Год назад +1

    Superb! Thanks

  • @goldviewss2503
    @goldviewss2503 3 года назад +1

    Great sir, it's helps many people's 😉🥰

  • @sureandcurepharmaceuticals2765
    @sureandcurepharmaceuticals2765 Год назад +5

    Hello doctor i am patient of acl and meniscus surgery (bio screw technique)is this all exercise is safe for after 4 weeks,
    My 3 rd week is running now and my knee bending is 100 digree

    • @JAIDEEP_Singh673
      @JAIDEEP_Singh673 Год назад

      Strict noo bro phela pura 120 degree laaoo after 2 mouths yaa sab ex karna

  • @manavbaraskar7300
    @manavbaraskar7300 2 года назад +3

    How many sets and how many times we have to do this

  • @innovativerider5148
    @innovativerider5148 3 года назад +1

    Excellent job

  • @jaydevrathod2224
    @jaydevrathod2224 6 месяцев назад

    Is this also recommended for ACL with meniscus repair?

    • @DrManuBora
      @DrManuBora  5 месяцев назад

      WhatsApp your Question with MRI report and get free online opinion
      +919354634022
      Click on the link below to get more information-
      www.orthosport.in/
      Click to see our Patients results :
      1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
      facebook.com/groups/360181311945585/?ref=share
      2. Patient stories videos : ruclips.net/p/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV

  • @AdityaKumar-dj6ki
    @AdityaKumar-dj6ki Год назад +1

    Is the mentioned 4 to 6 weeks is considered from the date of surgery ??

  • @himanshutomar9090
    @himanshutomar9090 7 месяцев назад

    Is this the same for all kinds of acl patients?

    • @DrManuBora
      @DrManuBora  7 месяцев назад

      WhatsApp your Question with MRI report and get free online opinion
      +919354634022
      Click on the link below to get more information-
      www.orthosport.in/
      Click to see our Patients results :
      1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
      facebook.com/groups/360181311945585/?ref=share
      2. Patient stories videos : ruclips.net/p/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV

  • @vikramsinghbisht95
    @vikramsinghbisht95 2 года назад +3

    Sir meri surgery ko 40 days hogye hein kya mein ye sb exercise kr sakta hu

  • @murlidharsurhar5624
    @murlidharsurhar5624 3 года назад +1

    Very very great

  • @maheshkokate4705
    @maheshkokate4705 Год назад +1

    Sir Mera pcl avulsion surgery hui hai 20 Dec 2022 ko aaj 14 days huye hai complete bending aati hai Kya Mai 1 month me chal fir sakunga without knee brace

    • @DrManuBora
      @DrManuBora  Год назад

      WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
      +919354634022
      Click on the link below to get more information-
      www.orthosport.in/
      Click to see our Patients results :
      1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
      facebook.com/groups/360181311945585/?ref=share
      2. Patient stories videos : ruclips.net/p/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV

    • @maheshkokate4705
      @maheshkokate4705 Год назад

      Please reply sir

  • @deepakjain1529
    @deepakjain1529 3 года назад

    Great sir

  • @dibyasinghfitness
    @dibyasinghfitness 2 года назад +2

    Sir is it mandatory to go to physiotherapist. Can I do all these workout by own

    • @Mohan_Singh_baliyan
      @Mohan_Singh_baliyan 2 года назад +1

      Operation kab hua he.ye jo bata raha he ismey se mostly exercise karogey to acl ukhad jayga. Jor pad jayga straight leg raise , side leg raise, ghutna k nichey kapda rakh k dabana, panjey par khada hona, ye exercise karni he. Ye faltu ki bata raha he ye 2 month pura honey k baad ki strength exercise he

    • @harishgarg9433
      @harishgarg9433 2 года назад

      @@Mohan_Singh_baliyan you are a physiotherapist if yes please send ur contact number

  • @killerrmi2250
    @killerrmi2250 3 года назад +1

    thnx

  • @punitsaroha3184
    @punitsaroha3184 10 месяцев назад

    Sir meri acl surgery and meniscus repair hua hai or meri surgery ko 5 weeks ho gye hai ... Can i do this exercise?

    • @DrManuBora
      @DrManuBora  10 месяцев назад

      WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
      +919354634022
      Click on the link below to get more information-
      www.orthosport.in/
      Click to see our Patients results :
      1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
      facebook.com/groups/360181311945585/?ref=share
      2. Patient stories videos : ruclips.net/p/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV

  • @aclpcl
    @aclpcl 3 года назад

    Thanks sir

  • @akashtyagi6457
    @akashtyagi6457 3 года назад +1

    Sir, mere operation ko 6month ho gae hai but complete bending nhi aayi hai mujhe kya krna chahiye?

    • @DrManuBora
      @DrManuBora  3 года назад

      Do regular balancing and strengthening exercises

  • @miniarora2660
    @miniarora2660 3 года назад +1

    Sir meri acl surgery 3month pehle hui hai .kya mei ye kar sakti hu.mera weight 80kg hai. Pl reply

  • @assamesepassion5979
    @assamesepassion5979 3 года назад

    Daily kitni time korna porega ye exercises? Plz reply

    • @DrManuBora
      @DrManuBora  3 года назад

      2 times per day or according to your strength

  • @jituyadav266
    @jituyadav266 3 года назад +2

    Sir Meri ACL surgery ko 5 week ho gye h or Dr. Ki btai Hui exercise bhi m ker pa rhi hu per mujhe mere her movement se dar lgta h ki kahi fir ACL tear na ho jaye

  • @RajbirSingh-oi9fo
    @RajbirSingh-oi9fo 3 года назад +1

    Nyc

  • @SPORTSANDFITNESSTIPS
    @SPORTSANDFITNESSTIPS 3 года назад

    How to contact you

    • @DrManuBora
      @DrManuBora  3 года назад

      WhatsApp your MRI report and get free online opinion by Dr. Manu Bora
      +919354634022
      Click on the link below to get more information
      www.orthosport.in

  • @shashankb3112
    @shashankb3112 3 года назад

    Is this after surgery exercises or.. is this for partial tear ?

    • @DrManuBora
      @DrManuBora  3 года назад +2

      Post Surgery exercise.
      WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
      +919354634022
      Click on the link below to get more information-
      www.orthosport.in/
      Click to see our Patients results :
      1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
      facebook.com/groups/360181311945585/?ref=share
      2. Patient stories videos :
      ruclips.net/p/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV

  • @joinwithmani4505
    @joinwithmani4505 3 года назад

    Dr I have limbing problem any suggestions

    • @DrManuBora
      @DrManuBora  3 года назад

      WhatsApp your MRI report and get free online opinion by Dr. Manu Bora
      +919354634022
      Click on the link below to get more information
      www.orthosport.in

  • @angrywolfgaming123
    @angrywolfgaming123 Год назад

    4 week m itna heal kon hota hai sir ki ye sab kar sake

    • @DrManuBora
      @DrManuBora  Год назад

      WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
      +919354634022
      Click on the link below to get more information-
      www.orthosport.in/
      Click to see our Patients results :
      1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
      facebook.com/groups/360181311945585/?ref=share
      2. Patient stories videos : ruclips.net/p/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV

  • @sonuraja9129
    @sonuraja9129 3 года назад +1

    👍

  • @Venkatpetli24
    @Venkatpetli24 11 месяцев назад

    Meniscus repair ho sakthe vo excercises karega

    • @DrManuBora
      @DrManuBora  11 месяцев назад

      WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
      +919354634022
      Click on the link below to get more information-
      www.orthosport.in/
      Click to see our Patients results :
      1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
      facebook.com/groups/360181311945585/?ref=share
      2. Patient stories videos : ruclips.net/p/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV

  • @govindchauhan2002
    @govindchauhan2002 3 года назад

    Doctor i'm messaging you from last couple of days plz check it

  • @HajiSikandarHayatlaliSargodhaw

    Alc surgery 8wake k bad chal ho dar hai

    • @DrManuBora
      @DrManuBora  Год назад

      Do regular Ice packs. WhatsApp your Question with MRI report and get free online opinion by Dr. Manu Bora
      +919354634022
      Click on the link below to get more information-
      www.orthosport.in/
      Click to see our Patients results :
      1. Click the link below to see Facebook ACL WINNER group and you can ask our patients about their recovery :
      facebook.com/groups/360181311945585/?ref=share
      2. Patient stories videos : ruclips.net/p/PLXgZM9U8jkvrBhm4Gc2JX5ny7i7f0jfPV

  • @jituyadav266
    @jituyadav266 3 года назад

    Sir , mujhe Surgery ke bad bhi aisa feel hota hai jse knee me kuch lachak Ho

    • @DrManuBora
      @DrManuBora  3 года назад

      WhatsApp your MRI report and get free online opinion by Dr. Manu Bora
      +919354634022
      Click on the link below to get more information
      www.orthosport.in

    • @surendrasharma847
      @surendrasharma847 2 года назад

      bhai muje bhi h 45 days complete hua h

    • @doctoranky
      @doctoranky 17 дней назад

      Same. I think it is due to weakness. Anyway since this comment is 3 years back, how are u now and when did u start walking without any support?

  • @goldviewss2503
    @goldviewss2503 3 года назад

    This exercise for tibia fibula fracture ?

    • @DrManuBora
      @DrManuBora  3 года назад +1

      no, this is for ligament