ACL Routine Rehab Exercises after Surgery Week 3 to 6

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  • Опубликовано: 13 дек 2024

Комментарии • 31

  • @andrewcampbell7030
    @andrewcampbell7030 Год назад +1

    Great content 💪🏻

  • @AaronOAFC
    @AaronOAFC 4 месяца назад +2

    Brilliant video! Thanks for sharing. Im just starting week 4. Unable to do single leg bridge and the single leg balancing effectively🫤 Up to about 50 degree flexion.

    • @hamedhosseini4938
      @hamedhosseini4938 4 месяца назад

      Take your time everyone's recovery vary

    • @saeedurrahman5279
      @saeedurrahman5279 3 месяца назад

      Heloo bro

    • @saeedurrahman5279
      @saeedurrahman5279 3 месяца назад

      Can you help me

    • @doctoranky
      @doctoranky Месяц назад

      Wow! I'm at week 4 and my flexion really sucks. still at 80-90 degrees of flexion. My hams stay in spasm at the point of insertion, so back of the knee pain coz of that. Really want to be able to move forward and progress to these exercises.

  • @MdMahiduzzaman-y5r
    @MdMahiduzzaman-y5r 14 дней назад +1

    At One leg raise exercise which leg should i raise. Wound one?

  • @thesarkive7746
    @thesarkive7746 5 месяцев назад +1

    Thank you so much

  • @immanuel5705
    @immanuel5705 Год назад +1

    It helps good…

  • @terain1846
    @terain1846 Год назад +5

    Yo thanks for the video. But its impossible for me to do all this exercices lol… im at week 3 and i can maybe just the first exercice but not like you literally like u did in your video. I think that at week 3 we dont have this degree of flexion

    • @sportrehabguide
      @sportrehabguide  Год назад +2

      not everyone will be the same. Exercises cover week 3-6 so wouldn’t expect great range at week 3 but usually improve towards week 6

    • @doctoranky
      @doctoranky Месяц назад +1

      I'm at week 4, also struggling with quad strength and flexion.

    • @rohitbiradar6493
      @rohitbiradar6493 13 дней назад

      Thanks for the video @sportrehabguide , if one is managing to do all of these exercises from the beginning of week 3, how many times a day do you recommend these exercises to be done?

  • @kirannair966
    @kirannair966 10 месяцев назад

    Step climbing excercise has to be done with or without braces

  • @DinViesel-fd6cd
    @DinViesel-fd6cd 5 месяцев назад +1

    What about feeling pain doing any exercises? Is pain normal or?
    Im not talking about pain like ir hurt unbereable, put slight pain, tightness

    • @sportrehabguide
      @sportrehabguide  5 месяцев назад

      Difficult to comment on your situation. However minor pain and tightness is normal post surgery. Usually tell patients minor to moderate discomfort during exercise is ok.

  • @hmzamarei6125
    @hmzamarei6125 Год назад +1

    I wanted to ask a few questions, is taking creatine good for rehabilitation or not?
    is upper body training in the gym only with machines possible or is it better not because it affects the recovery of the knee maybe

    • @sportrehabguide
      @sportrehabguide  Год назад +1

      Advice on creatine isn’t my strong point. Upper body rehab wouldn’t effect the knee unless you’re involving some sort of lunges/lands. If you’re seated it won’t have any bearing at all

    • @hmzamarei6125
      @hmzamarei6125 Год назад

      @@sportrehabguide thanks🙏🏼❤️

  • @hamzacazka6070
    @hamzacazka6070 Год назад

    Swelling can cause can't bend knee

  • @Uruguay182
    @Uruguay182 Год назад +2

    Thanks for the video!
    When do you think it ok to return to work (Office)?

    • @sportrehabguide
      @sportrehabguide  Год назад +1

      Can’t comment on personal situations as there are so many facets to that question. For example are there many stairs to get to office, do you have opportunity to get up and move around when you want, does it still swell significantly, does your job require to walk a lot with meetings etc etc. Always best to check with consultant/surgeon/Physio/physical therapist etc

  • @sambhavbadkul1064
    @sambhavbadkul1064 Год назад

    I had a hamstring pull during exercise and i gave it heat treatment and rest for day now can i continue my exercises I’m 3 weeks 2 days post surgery

  • @ppceXxXrcds
    @ppceXxXrcds Год назад +1

    Sorry. May i ask. How to start making step forwards if i'm not confidence yet to walk ? I'm in week 3. 😅

    • @sportrehabguide
      @sportrehabguide  Год назад +1

      find someone that you can see locally that has experience in managing ACL's!

    • @emmabiascochea6226
      @emmabiascochea6226 Год назад +1

      I'm still on crutches because my quad muscle above the knee does not fire so I take small steps in the kitchen holding on the counter. You will know when ur ready.

  • @hmzamarei6125
    @hmzamarei6125 Год назад +1

    Is it allowed to do all these exercises beginning of week 3

  • @ahmetavc6891
    @ahmetavc6891 Год назад +1

    How many reps?

    • @sportrehabguide
      @sportrehabguide  Год назад

      I usually prescribe little and often at this to patients. Not really about specific sets and reps at this stage