THIS is how you REMEMBER (Insomnia insight
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- Опубликовано: 8 июл 2024
- In this edition of Insomnia insight we discover the true meaning of feeling like we have forgotten how to sleep. We see the difficult place we can find ourselves in and most importantly - how familiarity with sleep returns and how you find peaceful sleep again.
Timestamps
00:00 Intro
01:02 Deadline for application to become sleep coach
01:48 Overview
02:06 Losing familiarity
04:46 When normal becomes triggering
07:46 Return to familiarity
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Are you thinking of a joining the Natto movement to help the world sleep find peaceful sleep?
If the answer is yes, then you are welcome to apply today. Next batch starts November 15, one slot available.
www.thesleepcoachschool.com/o...
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Would you like a roadmap from Insomnia to immunity? Download using below link.
www.thesleepcoachschool.com/h...
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Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:
- The Insomnia Immunity Group Coaching Program.
- BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
- Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Find out more about these programs here:
www.thesleepcoachschool.com/
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Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen
www.amazon.com/Tales-Courage-...
Set it & Forget it by Daniel Erichsen
www.amazon.com/Set-Forget-rea...
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Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that:
/ thesleepcoachschool
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Not sure where to start on your path to sleeping well? Check out these playlists!
This is natto - the perfect place to start learning!
• This is Natto - Start ...
Success stories - if you need hope and inspiration, this is for you.
• Success stories
Insomnia insight - a list of every single episode.
• Playlist
Talking insomnia - guests with trouble sleeping or experts share their stories / tips.
• Talking insomnia
Hypnic jerks, hypnic awareness and other common issues.
• Hypnic jerks and more.
Fatal insomnia - for those concerned about ffi and sfi.
• Familial and sporadic ...
Speed bumps - when you think you had a setback or “relapse.”
• Talking insomnia #55: ...
Unrefreshing sleep - when you always feel tired or exhausted.
• Unrefreshing sleep
Momsomnia - if you’re a mom or becoming a mom.
• Momsomnia
Heard online - when you’ve worried about claims made about health problems and insomnia.
• Heard online
Best!
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers. 
Развлечения
Do you like what you learn here? Would you want to unpause your life, sleep well and feel like yourself again?
We can help!
For personal coaching, head over to www.thesleepcoachschool.com and find an option that fits you.
We look forward to seeing you on the inside!
I’ve experienced this during these past months this year and one of my scary thoughts I had was “I forgot how to sleep”, I thought deep down that sleep is a normal thing and I thought I shouldn’t be thinking this way because sleeping is like breathing air, it’s like asking “how do you breathe for air?” And I didn’t wanted to be seen as weird to people, my dad even told me “Meena it’s weird how you’re asking people what do they do to fall asleep at night” which led to a lot of stigma and suffering silently. Watching your videos is making me realize that all of this is normal and I’m not going crazy, thank you for all that you do Coach Daniel!
This is so me right now. I'm just so afraid that I'm never going to get it and I'm always going to be afraid 😭. I understand everything I've watched/read and it makes so much sense. This journey to healing is so hard.
Hang in there, the first step is education… and it can take a little bit before what we know cognitively leads to the change we want to see
Hi Samantha- are you doing better now? Have you healed yourself. I feel like I am in the same boat.What did you do?
@@LouellaMagtajas Yes I am so much better! I sleep well and even when I don't it just doesn't bother me anymore. I can't really be much help because all I truly did was just stop caring if I slept or not and stopped letting it cause me anxiety. And when I don't sleep as well I don't let myself go into an anxiety spiral of trying to figure out why I didn't sleep well. I just accept the night of bad sleep and move on.
@@samanthafigg237 Were you able to ignore it even when your mind and body were exhausted? I am so fatiged that's why I just keep obsessing about it right now.
@@LouellaMagtajashello did you succeed to solve your problem ?
Hi Daniel,
Great video and content overall
I have been suffering with insomnia since January this year, since I was promoted to a new job role, with more responsibity, working long hours etc, Since the training started for this new role, so did the sleepless nights.
Typical insomnia behaviour, trying to force myself to sleep to feel refreshed and perform well the next day. However the more I tried the worse it got. My issue was mainly falling alseep, hypnic jerks then feeling wide awake/frustrated.
I quickly found your channel, realised I wasnt going crazy and what was happening during the night. The insomnia got better but would still re occur when I have stressful days ahead, which I know is normal with recovery.
After a few months, I was still getting periods of on and off sleep, so I have recently taken a period of sickness leave to work on myself. During this time I have been sleeping amazing, about 30 plus days of regular, good quality sleep.
However this week, I have hit a bit of a bump, noticing the jerks, negeative thoughts preventing me to drift off and getting frustrated. The thoughts are mainly "oh no, its back and its happening again"
I found this video this morning and realised its exactly what I am going through at the moment. Every senastion going on through my body/brain is normal. I just notice it more now. I slept quite well last night but was a struggle at first. But overall its improving.
Great content and thank you for your help.
Hi Ben,
Thanks for sharing and for all the encouragement and so happy you found this video 😊
Be in touch!
Hi Daniel, this is exactly where i am! I was sleeping great then had a few nights of the jerking.. then started the worrying about sleep & now im at a point where i cannot fall to sleep! .. Im glad to have found your page & really do hope i get to a point of acceptance - less desire to sleep. Im about 4 days into finding CBTI and the learning makes so much sense but i cant seem to put it into practice! Is this normal? X
So glad you’re here Amber. It’s a counterintuitive journey, this is very normal. And I’ll say CBTi can be quite tricky, I think often our way is gentler and can lead us to where we want to be easier. Check the This is Natto playlist, and be in touch!
I have ha question as Im trying to navigate into all of this information that you have on your page. Is it normal or has there been someone that while trying to sleep and when drifting into that moment of drowsiness and knowing that is about to sleep the hyperarousal is so much that the mind feels like it needs to remind the body that it needs to breathe otherwise is going to die? Thats my most irrational fear of it all because sleep does come, but at the moment in which I put my head in the pillow, thats the concern I have and gets me into awareness.
Exactly! My over hyper vigilance in my mind wont let me stop breathing! Its a phobia that I dont k ow how to overcome.
Hi, this sounds familiar, very similar to many sleep transition experiences. I think our hypnic awareness playlist can help
I've been recovering and go on and off with days where I sleep and don't sleep, but very often right when I get sleepy and lay down I start to overthink. Is this the part where I lose concsciousness? when do I knock out? when does it happen?
I don't know how to stop these thoughts from happening >< I try to think ofsomething else and daydream but I end up thinking too much and waking back up. I did lost that familarity with sleep. the funny thing is on occasion I do sometimes have those thoughts and still manage to fall asleep. i don't know what I did that lead to a different experience. but I do know that whenI can't sleep its cause I think of that point of falling asleep too much and my heart begins to race...
Hi!
I think for all of us it’s a mystery exactly when we fall asleep. And for all of us, we can’t stop thoughts. But when we let them happen, they become fleeting and don’t bother us 🙂
Hi. I've slept pretty good most of my life I have anxiety, mostly social. Lately, the past year or two I wake up a couple hours after I go to sleep and can't go back to sleep. I'm menopausal. Dr prescribed Trazone and I'm sleeping more but side effects are headaches. I'm sleeping more and feel better to a certain extent. Do you think that physical changes like menopause need medications or can CBI help with that?
I'm really interested in your ideas and they definitely speak to me.
So glad you’ve found value here. What we call insomnia here = when fear of not sleeping keeps us awake. A million things like hormones and circumstances can create sleep disruption, but only how we think about them can create an ongoing struggle. Without fear, sleep becomes peaceful.
Yeah I kind of feel like that I don't know what it's like to fall asleep anymore a lot of times I wake up in the middle of the night most of the time I can go back to sleep but a lot of times I don't and so what I do is I'll get up out of bed you know cause I gotta go to work.. but on my days off when I can't stay asleep too long in bed I'll get up eat breakfast go sit on my nice recliner chair and then I fall asleep for like 2 hours...I have learned a lot from listening to your videos.. and most of the time I'm successfu on falling asleep l but sometimes it gets to the point where it's like I don't even know if I slept or not?? Weird huh
Hi Rudy,
Glad it resonated and you know, hyper sleep is so common… and not looking for successfully achieving can also help… thanks for being in touch!!