Workout Wednesday: North Rockland 1K Repeats

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  • Опубликовано: 7 ноя 2024

Комментарии • 51

  • @lloydbrodniak6429
    @lloydbrodniak6429 6 лет назад +110

    It's nice to see an enlightened coach who stresses the importance of split times and form instead of "Go out hard and hold your place". Good job!

  • @Michael_Harrigan
    @Michael_Harrigan 6 лет назад +311

    This coach has tremendous pressure on him in being responsible for one of the greatest female high school athletes ever.

    • @user-hy1yi7xm8e
      @user-hy1yi7xm8e 6 лет назад +10

      Yep, I feel bad that Katelyn has to stick with the group, I personally prefer to run at my pace.

    • @tje9886
      @tje9886 6 лет назад +6

      He went upside tuohy head with a clipboard to slow her down

    • @stevocanuck
      @stevocanuck 6 лет назад +11

      he's obviously done well as she probably be where she is today without him

    • @Azzad2000
      @Azzad2000 5 лет назад +5

      Doing a fairly stellar job thus far I'd say.

    • @runningbeast6935
      @runningbeast6935 5 лет назад +3

      French Bulldog 1 how would you know

  • @zaneclone
    @zaneclone 6 лет назад +79

    Compare Tuohy's splits with her new 5000 indoor record (20/1/18)... amazing progress...

    • @runningbeast6935
      @runningbeast6935 5 лет назад +17

      French Bulldog 1 don’t you have better things to do

    • @janna4969
      @janna4969 5 лет назад +8

      French Bulldog 1 why are u commenting so negatively on every single comment about her😂 chill out,, she's a kid and performing well, just be nice and supportive and if not,, don't say anything at all🤘🏻🥰

  • @TheCJHowes
    @TheCJHowes 5 лет назад +100

    Imagine having Katelyn Tuohy in your running group.

    • @autumnsnoop
      @autumnsnoop 5 лет назад +4

      Laurent Jade my friend actually goes to north rockland and the majority of my cross country friends (I only run track) actually have met her and I’m pretty sure have raced against her

  • @paulbrasier372
    @paulbrasier372 5 лет назад +52

    I find it hilarious how obsessed I am with Katelyn T.

    • @onetwothreefour-s1n
      @onetwothreefour-s1n 4 года назад +2

      Such a great runner. Here's some of her races that mostly are not on youtube. it's nice to see the running speed progression over the years. too bad no college races yet. might be a redshirt with COVID. 2015: JUNIOR HIGH MILE: COURSE RECORD:
      www.nbnationalsin.com/eprofile.php?event_id=1164&do=videos&video_id=148904
      2015: 4 X 800 SECOND LEG: www.nbnationalsin.com/eprofile.php?event_id=1164&do=videos&video_id=147054
      2015 DMR: ANCHOR/3RD PLACE: www.nbnationalsin.com/eprofile.php?event_id=1164&do=videos&video_id=148875
      2016: 4 X 800-2ND
      www.nbnationalsin.com/eprofile.php?event_id=1164&do=videos&video_id=168545
      2016: DMR: 1ST / \ANCHOR-NATIONAL RECORD
      www.nbnationalsin.com/eprofile.php?event_id=1164&do=videos&video_id=167791
      2017: DMR: 1ST ANCHOR
      www.nbnationalsin.com/eprofile.php?event_id=1164&do=videos&video_id=201931
      2018: 2 MILE 1ST
      www.nbnationalsin.com/eprofile.php?event_id=1164&do=videos&video_id=237443
      2018: DMR: 1ST
      www.nbnationalsin.com/eprofile.php?event_id=1164&do=videos&video_id=236704
      2019: 2 MILE-1ST -MEET RECORD
      www.nbnationalsin.com/eprofile.php?event_id=1164&do=videos&video_id=269952
      2019: DMR: 1ST
      www.nbnationalsin.com/eprofile.php?event_id=1164&do=videos&video_id=269368
      OUTDOOR:
      2015: DMR 3RD
      www.nbnationalsout.com/eprofile.php?event_id=3689&do=videos&video_id=149826
      2016: 4 X 800 4TH (3RD LEG)
      www.nbnationalsout.com/eprofile.php?event_id=3689&do=videos&video_id=180662
      2016: DMR 1ST ANCHOR
      www.nbnationalsout.com/eprofile.php?event_id=3689&do=videos&video_id=181014
      2017: MILE 1ST
      www.nbnationalsout.com/eprofile.php?event_id=3689&do=videos&video_id=213173
      2018: MILE 1ST NATIONAL RECORD
      www.nbnationalsout.com/eprofile.php?event_id=3689&do=videos&video_id=247536
      2015 NIKE NXN: 59TH
      www.runnerspace.com/eprofile.php?event_id=13&do=videos&video_id=158138
      2016 NIKE NXN 13TH
      www.runnerspace.com/eprofile.php?event_id=13&do=videos&video_id=188974
      2017 NIKE NXN: 1ST
      www.runnerspace.com/eprofile.php?do=videos&event_id=13&video_id=221664
      2018 NIKE NXN: 1ST
      nxn.runnerspace.com/eprofile.php?event_id=13&do=videos&video_id=256405-Girls-Race-Webcast-Replay-Nike-Cross-Nationals-2018
      2019 NIKE NXN 1ST:
      www.runnerspace.com/eprofile.php?event_id=13&do=videos&video_id=286981
      2017 Manhattan invitational 1st:
      ny.milesplit.com/videos/232120/girls-varsity-c-katelyn-tuohy-cr-13218-by-32-seconds
      2017 PENN RELAYS DMR 1ST ANCHOR
      www.usatf.tv/gprofile.php?mgroup_id=45365&mgroup_event_id=633&year=2017&do=videos&video_id=206746
      2019 USATF PRO /CLUB CHAMPIOSNHIPS 6K: 2ND
      ruclips.net/video/wOTyZ6_9Vdc/видео.html
      2018 Ocean Breeze: 4:24 1500M ruclips.net/video/Wz1BGo4fyJw/видео.html
      2018 Ocean Breeze: 3000 (meet record): ruclips.net/video/5w7irByBNFo/видео.html
      2019 MANHATTAN 2.5 MILE: 1ST. www.runnerspace.com/eprofile.php?do=videos&event_id=398&video_id=285028&
      5K NATIONAL INDOOR RECORD
      ruclips.net/video/jWPNjmcveXU/видео.html
      3200 OUTDOOR NATIONAL RECORDruclips.net/video/olbXGv2jyyY/видео.html

  • @nataliasedano7898
    @nataliasedano7898 5 лет назад +12

    Alexandra Harris’ pacing is amazing!

  • @parisphan22
    @parisphan22 6 лет назад +54

    Katelyn Tuohy dabbed 😂

  • @cccccrrrr
    @cccccrrrr 5 лет назад +11

    love ok to be slower first few reps

  • @lucascorea3215
    @lucascorea3215 5 лет назад +12

    Katelyn tuohy b4 the glory days

    • @hanphilnoffz8827
      @hanphilnoffz8827 5 лет назад

      Not yet she still really young born only 2002 and this makes me feel old

  • @Sara-zz7cl
    @Sara-zz7cl 3 года назад +7

    pov: you want to be Katelyn Tuohy

    • @katelyntuohyfans
      @katelyntuohyfans 3 года назад +2

      i mean, who doesn't want to be the greatest hs runner and a valedictorian 😅

  • @borisgeiger269
    @borisgeiger269 5 лет назад +1

    Удивительная девчонка!!!

  • @madisonmccabe6379
    @madisonmccabe6379 6 лет назад +7

    When we do 1k repeats we have no rest in between them. We do at least 3 workouts a week during track but one workout a week during cross country.

    • @iquackerzmcgaming7945
      @iquackerzmcgaming7945 6 лет назад +3

      Madison McCabe North Rockland train, every day most likely... Katelyn would be.

    • @madisonmccabe6379
      @madisonmccabe6379 6 лет назад

      Jayyehh Reacts I don’t go to this school. Our coach just wants us to be great athletes and to win conference, regionals and states.

    • @jameswhite8402
      @jameswhite8402 6 лет назад +7

      Must be working since katelyn was the cross country and track and field athlete of the year last year...

  • @arielreynoso8334
    @arielreynoso8334 6 лет назад +3

    Your coach do not tolk you ?

  • @eugeniomorevaldes4392
    @eugeniomorevaldes4392 7 лет назад +15

    Well, they are very young. And of course the 1km repetitions was 3:20/km and not per/mile. For to do 3:20/mile pace, they have to run 2:04/km. there's something which the most and best professional african female runner can't do. And the same in the men group. Nobody of the African elite runners do training of 1km repetitions in 2:04/km pace because there's so hard.

    • @Mjmj101
      @Mjmj101 7 лет назад +1

      Eugenio More Valdes yea there actually fast they go to my school and ive seen them run

  • @kamikazepiloot100
    @kamikazepiloot100 8 лет назад +6

    Wow! 3:20/km or /mi?

    • @jackdawkins629
      @jackdawkins629 8 лет назад +103

      honestly

    • @soapsalt2748
      @soapsalt2748 6 лет назад +6

      X. Chen I gotchu, it's 3:20/km or about 5:20/mile

    • @landonarchuleta2495
      @landonarchuleta2495 5 лет назад +1

      3:20 mile is well below the 3:43.13 world record, so it is km

  • @teddyj5187
    @teddyj5187 4 года назад +3

    To bad he doesnt teach sportsmanship. Tuohy and team abandoned anchor leg when they lost a dmr.

  • @alexisestrada3886
    @alexisestrada3886 6 лет назад +1

    My school

  • @surajpepawat5542
    @surajpepawat5542 5 лет назад +1

    i love you katelyn tuohy

  • @surajpepawat5542
    @surajpepawat5542 5 лет назад +2

    I love you Katelyn tuohy

  • @jimwilson3554
    @jimwilson3554 6 лет назад +5

    All these repeats and fart legs are a piece of nonsense, you don't do that in real races. Get endurance by hill and long running, speed by timed training runs, not repeats and competitive running.

    • @lukejohnston1019
      @lukejohnston1019 6 лет назад +12

      Lol

    • @briankeenan1314
      @briankeenan1314 6 лет назад +55

      Wow that's crazy, all these world class athlete's are training wrong, maybe you should replace Alberto Salazar to get American distance running to the full potential.

    • @soapsalt2748
      @soapsalt2748 6 лет назад +2

      Jim Wilson I follow that type of training method, but I'm a mediocre marathoner with a PR around 3 hours.

    • @jameswhite8402
      @jameswhite8402 6 лет назад +29

      Let’s see Katelyn Tuouy who is training in this video and according to you training incorrectly broke the 5k, 1mile and 2mile National High School records last year. So it would seem likely that your argument does not hold water and her training is paying off...

    • @Jake2Flashyy
      @Jake2Flashyy 4 года назад

      Bruh