Workout Wednesday:

Watch more exclusive training: bit.ly/2Lbd58p
MileSplit caught up with two time defending NXN champ and North Rockland High School senior Katelyn Tuohy for her some season mile repeats.
The Workout/Splits:
Mile 1 - 5:35
Mile 2 - 5:32
Mile 3 - 5:29
Mile 4 - 5:25
400m - 1:12
200m - 0:34
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