good to see runners finally find the weight room..., when I was in school, they avoided that place like the plague... sometimes you might catch a sprinter in there stretching
Our school track/cross country team had a whole weight training practice before the running workout. 1.5 hours a day in the weight room, 2 hours on the track.
it's crazy to see Katelyn's level of athleticism in a HS athlete! she's freaking amazing. I hope her coaches are smart and don't burn her out young. she's incredible and 100% olympic material
I needa get myself in this type of training and i bet you i'd beat her mile time ez... With just Physical education in 6th grade close to the end of the year i was making 4 minute 50 second miles with a phone in pocket wearing basketball shorts.
@@enriquebarnica5535 Oh, so you ran 4:50s, that is about 16 seconds from the world record for your age assuming you are 12. But oh wait! You said that you had some handicapps. Why don't you go run a national record? You are only in 6th grade, you have a lot of time to traineveryday. With a time of 4:50 with handicaps is extremely good for a 12 year old boy. When you get the national record, that is when you come back and boast about your stuff. Because see, no one gives a Frick about your comment, perhaps if you actually had records to show you ran a 4:50 would someone care. This comment is speaking about the girl, no one asked for your comment and no one gives a frick. Does anyone else care?
Imagine having milesplit come to your school but they only focus on your teammate because she’s the national champion and nobody else gets attention even though they’re doing the same workout
brandon yes of course, running is everyday around 10k, but the circuit training is the factor. I don’t do it now, take a break from it, can burn you out. I heard it improves VO2 max and endurance drastically.
brandon well it depends on many factors. Your Age, your level of fitness, your running experience, your running form, your running shoes, your weight (better BMI index), your body-fat percentage. Good way to get an idea is to perform a cooper 12 minute running test. Also do a 1 hour running test (if its hard and you cant tun for an hour just walk and run - see what distance you can cover in an hour, but your heart rate should not be too high no higher than 145bpm) I would only perform this kind of tests given that you are not too young (older than 15 lets say, and not over weight bmi less than 25) If you can cover 8k in an hour (better 10k) than you are defiantly ready to cover 10k per day. But take it easy because you have a risk of getting and injury, because your joints might not be ready for the volume), you can split 10k into two 5k runs. And also weight training and circuit training is good. Also - don’t run to much on hard surfaces, treadmill, athletics track, park with grass surface is better than road. Slowly build up, if you feel too much strain, cut back a little and rest for couple of days, don’t push it too much. Better to stay injury free. Study running form. My personal major running form advice is get used to 180 cadence, use metronome. Any way its hard to give advice because we are all different what works for me might not work for you. And I am by no means an expert in the field. All I can tell you is how I went from 30min 5k to 16min 5k in 1,5 years. But it was not easy and I had to pretty much forget about everything else in life especially after 18min 5k all I did is train, sleep, eat, train, work a little, train again and sleep and eat. But I am 33 and had little running experience for over 15 years (since school and was a heavy smoker)
Wow my college running coach wasn’t even this good. He just sent us to weight room from time to time but never gave us any direction. Not to mention my hs coaches were more interested in planning for the next football season than training us in track and field. I’m super envious of their coach! Wonderful job!
kevin arnold oh wow... thats really messed up... thats really disheartening to hear that to aim for the top you gotta be on some sort of drug to do so..
I was an outstanding miler and cross country runner who over trained got tendonitis in my knee tried to run best I could but injury kept bugging me finally I took long break and it helped but still never got back to normal so take breaks and rest don't burn out too young
We did a similar circuit at gymnastics yesterday and when we thought we were done our coach yelled with the biggest smile on her face “AGAIN” and when one girl complained she added 15 seconds to every single station. That was not a fun practice😂
I liked doing cable work. 10,000 reps in 60 minutes. Then I'd go for a 12-mile run. Of course every morning between 5am and 7am I'd swim 2 miles. Then came the 220-mile bike ride on Sunday after my long run on Sunday. Fun times but now I'm old.
I am well out of high school, but I saved this workout in my RUclips folder because it looked beneficial. I wish I had a coach who gave me more direction like this when in the weight room. I feel like with guys more than girls, it’s like you should walk into a weight room and know what you should be doing to get better. Sure, in general, lifting weights will get you strong but for what? What sport? What’s the end goal? When you’re young, at least for me, no one was willing to do that.
Katelyn you are truly an inspirational to all and to see you finish a race and turn around to congratulate your teammates says something about your character
The coach did not pull any of the girls up on the bicep curls, which were being performed incorrectly. All the girls gave one arm a rest, while the other arm did a curl. The correct and more importantly dynamic way is that both arms should be in motion at the same time. i.e. when one arm is pulling up (curling) the other arm is on the way down (counter curling)
It's not strength training, it's really a general muscle endurance workout done preseason for general conditioning. It's not effective for either strength or aerobic assurance,those need to be trained entirely separately. The thing is if you keep this girl from being injured she has unlimited potential.
just to let ya"ll know Grace Ping is another long distance runner with some serious years ahead of her and both of these girls will be running in the World Championships and the Olympics
@@olyviakiley1580 not sure where you got that Grace got burntout considering that she competed with the US National team in Denmark earlier this year. Not to mention that she has been nursing an injury. Would like to see how well you can compete with an injury... the fact that she still holds the record for her age group says a lot as well.
@@fbi805 first of all, anyone who hasn't loved under a rock for the past two years can notice that her engines been lagging. Second of all, just because she competed internationally doesn't mean she ISN'T burning out, it just means she still is at an elite level, just not as much as before. On the same note, it's been a long long while since then, things change. Third, you wonder how I'd do on an injury? If do bad, just like she is, and an injury doesn't equate burning out, it's simply a fuel to the fire that's slowly burning her down. If she IS injured, she shouldn't run. It seems as though you treat her as a hero for running on an injury, but it doesn't, it just means she's making dumb decisions to continue running. Last, just because she holds the record that she set prior to burning out, doesn't mean she won't later, which she is.
@@olyviakiley1580 her competition in Denmark was in August with the Us National team. Maybe you should actually do some research before opening your mouth and calling someone a burnout especially a high school student that has been an inspiration to girl athletes since she was in 6 grade... it seems to me you have a lot of shit against Grace Ping. You don't know her form a hole in the ground and yet you automatically assume that she has burned out. That's pretty funny on the burnout thing considering that most of the races she did over the last 2 years she either ended up in 1st place or second place, if that is what you call burned out makes me wonder what you call someone who is really burned out... With that said Kaitlyn herself isn't at the top of her game either as she ended up canceling the remainder of her track season plus she is also comming back from a knee injury and is still prepping to compete at the US Nationals for a chance to go to the 2020 Olympics... by the way I know from experience what both of these girls are go iij ng through with their training and injuries. I ran 4 years of track for my high school and I played football for 6 years, 4 of those in high school. I know the determination athletes have to compete even with an injury. Something that I am pretty sure you don't have.
@@OneDerscoreOneder u dummy dumb head... my high school xc team goes in the weight room twice a week after our hard track workouts and the point is not to get tired...Strength does matter a lot because for the people running high mileage you need to maintain the muscle you have and not just wear it down. Weight lifting can also prevent injury because it strengthens your joints... you dummy dumb head
All these armchair coaches commenting! Kid is a natural no doubt. But.. It is easy to train wrong. It is easier to leave out the 'things' that seem irrelevant. You are better served by working the whole body, no matter the sport. Also, the 'mind' is just as relevant..but this kid seems to be pretty focused..which is a large part of her success! Not sure how this came up on my recommend, but nice to see some kids that have focus and a positive attitude. Kudos to the whole team, and the Coach. Just remember the Team, K.T.
I agree with you, everyone is saying that these exercises are pointless for becoming faster, has no one heard of strength training for runners? It’s crucial if you want to be great! Also, she is definitely dedicated and focused; she’s valedictorian of her class and goes to a large HS. She wakes up at 4:00 am to go to the gym before school and goes to sleep at 8:00 pm. A master of athletics, academics, and time management; that’s dedication!
Asa sports fan, I never would've thought I would follow girl's X country. When I stumbled onto this girls records, I had to check her out. Wow, incredible. I think she'll by stranding on an Olympic podium in 2024.
Easy workout for me. I really like that a distance runner is finally lifting and hitting the gym. This is the only distance girl runner I’ve seen lifting.
My gosh looking at their weight room I feel really grateful to have such a nice weight room at my high school. I’m sorry but who doesn’t put windows in a weight room??
I was wondering why they had the girls run around and do all those exercises like that. No sooner did they start they had to stop and do something else. But now I understand it was a well-rounded way to build up resistance to injury. I must keep that in mind when I workout. Thanks for the ideas. :)
@@fbi805 Her run workouts are certainly working for her. The efficiency and efficacy of this strength workouts is questionable at best. If this workout is supposed to develop functional strength for speed or general athleticism, there are much better ways to do it than what she and her team are doing. As a whole, the selection and sequence of exercises here is a joke for an elite athlete like KT.
whiffkid my point is that these strength workouts could be much better than what they are. They are hardly achieving the purpose they are meant to achieve.
don't think this shit will hurt, but I'm thinking someone like Katlyn Thouy, not to mention anyone who just wants to train efficiently, should have a more running oriented protocol - if they're lifting to run better. Check out Knees Over Toes and think: nordics, ATG split squats, reverse step ups, and hip flexors. Maybe a little bit of deep dips and rows.
My team does it twice a week and you shouldn't do a circuit because that is supposed to target your aerobic system but xc already does enough for your aerobic system... the goal is just to build strength
@@brandonyong678 We do 3 sets of 8 reps for Split leg squats, overhead press, push-ups, pull-ups, and kettlebell swings on Tuesdays. On Thursdays we do bench-press, goblet squats, single leg RDL, Single arm snatch, and bent over row. For all these sets we use weights that make us sore the next day but not super sore. (in addition to weights we also do a set of box jumps and medicine balls. For the box jumps we do 3 sets of 6 for jumping with both feet, single leg forward and single leg to the side. For the medicine ball we do 3 sets of 10 reps, Chest pass to the wall, overhead to the base of the wall, side throw on both sides, and overhead to the ground) For all this stuff tho, this is just what my team does so do some research, google around and find what you want to do. The weight lifting in general however only is important if you are running mileage of upwards of a minimum 30 miles a week
Y’all I’m a 8th grader rn and my 5k pr is in the 22’s, I really REALLY want improvement over the next 4 years and I’m wondering if y’all have any advice (diet, certain workouts, mileage, everything)
45 years ago the coaches just let the best natural runners do what ever they wanted. I had to run 2x as much to be as good as them during the summer. Come fall xc coach only said run 3 miles. Much better these days with a little science behind the training
I’d hate to have cameras following me whilst I’m trying to just workout I would just get so rage because I personally like to have music playing and just chill why I’m working out. Please don’t hate I’m just stating my opinion.
Foundation and what will be built with passion....going to be fun to find out-Youth is Not wasted on the young here..at all. Look at those tricepS,,,,,pulling the rope to the Finish Line~
It’s good for these girls to do some training besides just running, but someone needs to Instruct them in swinging the kettle bell properly.Otherwise, they risk hurting their back and not getting the benefits that derive from doing a proper swing.
I heard runners just were skinny and ran a lot. jk. really awesome to see the hard work that goes into a generational talent like KT. great to see so many others doing that hard work as well. all those people who say kids just look at screens should watch this.
This is not strength training. This is conditioning with weights. Strength training would have much more rest and greater weight. Doing conditioning in the weight room is not a good use of that time.
Neil Sims u r soooo correkt, she sumhow mist8kenly haz 2 or 3 national recordz. she shudder kwit her coachez program & lissen 2 u since u havv guided soooooo many gr8 runnerz 😱
@@mahalkita7351 , taking her accomplishments to be automatic evidence against my claims is an appeal to accomplishment fallacy, and attacking (what you assume are) my lack of a successful strength coaching background is a credential fallacy. Do you have an actual argument against what I said, or just snark? My background is with strength athletes, like doing NFL combine prep, but I have worked with endurance athletes at elite levels as well. Her running is enough conditioning for running. If she wants to be stronger while she's doing it, she needs to do actual strength training, not circuits. What she is doing is not strength training.
@@neilsims6819 Except you don't need to do a lot of high weights of running. It's actually better to do more reps at a lighter weight than less reps at a higher weight
@@mikel6090 , that's false, and I'm happy to explain why. But it's also not relevant to my point. I didn't comment one which kind of training is "better." I commented on the claim in the video, that she is doing strength training. She isn't. She is doing conditioning with weights.
Bruh. You're so dumb. Strength training is necessary. It improves your speed and kick and propels you when you run. Plus if all u do is run your body is more prone to injury. When I ran on weak hips and side leg muscles I had intense knee pain and I'm going through physical therapy right now which involves constant exercises
That looks like the camera man making a choice to only film close ups of her. I did not see any special attention as far as only working with her in the exercises. It was purposeful, hence the title.
Evie Fontana Swimming takes WAY more effort than running. It is very difficult and technique based. I run XC and swim and swimming takes so much more work
good to see runners finally find the weight room..., when I was in school, they avoided that place like the plague... sometimes you might catch a sprinter in there stretching
daniel tsuedo Runners stay in the weight room unless their team is 🗑.
Haha our schools XC team doesn’t touch the weight room so you gotta go on your own time
Frank Lyles exhibit A.
Our school track/cross country team had a whole weight training practice before the running workout. 1.5 hours a day in the weight room, 2 hours on the track.
Stephanie Lloyd that’s nuts. Assuming they’re really good?
it's crazy to see Katelyn's level of athleticism in a HS athlete! she's freaking amazing. I hope her coaches are smart and don't burn her out young. she's incredible and 100% olympic material
I needa get myself in this type of training and i bet you i'd beat her mile time ez...
With just Physical education in 6th grade close to the end of the year i was making 4 minute 50 second miles with a phone in pocket wearing basketball shorts.
Enrique Barnica 1. no one cares/asked 2. You definitely couldn’t beat her 😂
@@enriquebarnica5535 Oh, so you ran 4:50s, that is about 16 seconds from the world record for your age assuming you are 12. But oh wait! You said that you had some handicapps. Why don't you go run a national record? You are only in 6th grade, you have a lot of time to traineveryday. With a time of 4:50 with handicaps is extremely good for a 12 year old boy. When you get the national record, that is when you come back and boast about your stuff. Because see, no one gives a Frick about your comment, perhaps if you actually had records to show you ran a 4:50 would someone care. This comment is speaking about the girl, no one asked for your comment and no one gives a frick. Does anyone else care?
Enrique Barnica stfu liar ur slow
@@enriquebarnica5535 we don’t care
I'd have to ask about 15 times "which one do I do next?" and I'd still end up at the same station as someone else.
Craig Brown me too! 😂
She works so hard for all those records she has.she is the best
@Some annoying person r u stupid, she never said they don't work hard, but this video is on Katelyn not every wr breaker
@French Bulldog 1 you are a idiot
@French Bulldog 1 You clearly don't know what working hard with results mean🤡
@French Bulldog 1 Lucky you, sheltered in dad's cellar.
Imagine having milesplit come to your school but they only focus on your teammate because she’s the national champion and nobody else gets attention even though they’re doing the same workout
Such is the life of being average to exceptional in the presence of someone legendary.
Imagine having victim-hood mentality and thinking everyone is equal and should have equal outcomes.
@@thepixalking6589 relax, I'm just playin😂
They came for her, not her team
I mean, the title of the video is "Katelyn Tuohy" Strength Training.
I like how when they talked to her about it she talked about the other girls
My favorite type of workout, doing this for a month every day for an hour chopped my 5k time from 21 mins to 17 min
That's a major improvement. Do you run constantly while you're at it?
brandon yes of course, running is everyday around 10k, but the circuit training is the factor. I don’t do it now, take a break from it, can burn you out. I heard it improves VO2 max and endurance drastically.
@@MrSergecj I'm still counted as a beginner and I can't run for 10k straight. Any tips?
brandon well it depends on many factors. Your Age, your level of fitness, your running experience, your running form, your running shoes, your weight (better BMI index), your body-fat percentage.
Good way to get an idea is to perform a cooper 12 minute running test. Also do a 1 hour running test (if its hard and you cant tun for an hour just walk and run - see what distance you can cover in an hour, but your heart rate should not be too high no higher than 145bpm)
I would only perform this kind of tests given that you are not too young (older than 15 lets say, and not over weight bmi less than 25)
If you can cover 8k in an hour (better 10k) than you are defiantly ready to cover 10k per day. But take it easy because you have a risk of getting and injury, because your joints might not be ready for the volume), you can split 10k into two 5k runs. And also weight training and circuit training is good.
Also - don’t run to much on hard surfaces, treadmill, athletics track, park with grass surface is better than road.
Slowly build up, if you feel too much strain, cut back a little and rest for couple of days, don’t push it too much. Better to stay injury free. Study running form. My personal major running form advice is get used to 180 cadence, use metronome. Any way its hard to give advice because we are all different what works for me might not work for you. And I am by no means an expert in the field. All I can tell you is how I went from 30min 5k to 16min 5k in 1,5 years. But it was not easy and I had to pretty much forget about everything else in life especially after 18min 5k all I did is train, sleep, eat, train, work a little, train again and sleep and eat. But I am 33 and had little running experience for over 15 years (since school and was a heavy smoker)
@@MrSergecj I really appreciate your sincerity and advise. I currently run a 5k at 23 minutes. See you after a month of training!
Katelyn is jacked
Totally jacked. Tis why she's fast
@French Bulldog 1 the drug is hard work and she takes it everyday
Hey french bullshit STFU!
@kevin arnoldtake it easy Captain shit stain!
@kevin arnold Alberto is an idiot, katelyn is the real deal, get over yourself!
I just realized who she reminds me of when she speaks....PAM FROM THE OFFICE
I thought i was the only one...
I love when people make connections like this between two completely topics/ genres. . . Kind of contextualized it all, huh?
me: Women have 40% less upper body strength than men on average.
also me: Katelyn, please don't beat me up.
synchronium24 lol. Her triceps made me hide under my chair.
the bad thing is you can't even Run away from her
@@olddirtybastiat3915 Bro lmao.
@@olddirtybastiat3915 She can toy with you by giving you a 2 minute head start and could catch you.
She’s so nice doe it’s ridiculous
Wow my college running coach wasn’t even this good. He just sent us to weight room from time to time but never gave us any direction. Not to mention my hs coaches were more interested in planning for the next football season than training us in track and field. I’m super envious of their coach! Wonderful job!
It is so GOOD that such a great distance runner understands the importance of lifting.:)
just joined xc this year my pr is 31:38 but i still love it:)
That's awesome! If you love it, keep doing it!!! 💛
kevin arnold where’d you hear that???
kevin arnold oh wow... thats really messed up... thats really disheartening to hear that to aim for the top you gotta be on some sort of drug to do so..
Just keep on running more and more!
I also just started cross country this year and my 5k pr is also around 31 ish and 32 ish.
Are you doing indoor track?
I do kinda the same thing. My personal best was 5 fast food drive throughs in one day...
Go Katlyn!!
I love all your videos about Katelyn, but this one might be my favorite!
here's some race videos not on youtube if you like. Nice to see the running progression over time as motivation for everybody that you can get better.2015: JUNIOR HIGH MILE: COURSE RECORD:
www.nbnationalsin.com/eprofile.php?event_id=1164&do=videos&video_id=148904
2015: 4 X 800 SECOND LEG: www.nbnationalsin.com/eprofile.php?event_id=1164&do=videos&video_id=147054
2015 DMR: ANCHOR/3RD PLACE: www.nbnationalsin.com/eprofile.php?event_id=1164&do=videos&video_id=148875
2016: 4 X 800-2ND
www.nbnationalsin.com/eprofile.php?event_id=1164&do=videos&video_id=168545
2016: DMR: 1ST / \ANCHOR-NATIONAL RECORD
www.nbnationalsin.com/epr ofile.php?event_id=1164&do=videos&video_id=167791
2017: DMR: 1ST ANCHOR
www.nbnationalsin.com/eprofile.php?event_id=1164&do=videos&video_id=201931
2018: 2 MILE 1ST
www.nbnationalsin.com/eprofile.php?event_id=1164&do=videos&video_id=237443
2018: DMR: 1ST
www.nbnationalsin.com/eprofile.php?event_id=1164&do=videos&video_id=236704
2019: 2 MILE-1ST -MEET RECORD
www.nbnationalsin.com/eprofile.php?event_id=1164&do=videos&video_id=269952
2019: DMR: 1ST
www.nb nationalsin.com/eprofile.php?event_id=1164&do=videos&video_id=269368
OUTDOOR:
2015: DMR 3RD
www.nbnationalsout.com/eprofile.php?event_id=3689&do=videos&video_id=149826
2016: 4 X 800 4TH (3RD LEG)
www.nbnationalsout.com/eprofile.php?event_id=3689&do=videos&video_id=180662
2016: DMR 1ST ANCHOR
www.nbnationalsout.com/eprofile.php?event_id=3689&do=videos&video_id=181014
2017: MILE 1ST
www.nbnationalsout.com/eprofile.php?event_id=3689&do=videos&video_id=213173
2018: MILE 1ST NATIONAL RECORD
www.nbnationalsout.com/eprofile.php?event_id=3689&do=videos&video_id=247536
2015 NIKE NXN: 59TH
www.runnerspace.com/eprofile.php?event_id=13&do=videos&video_id=158138
2016 NIKE NXN 13TH
www.runnerspace.com/eprofile.php?event_id=13&do=videos&video_id=188974
2017 NIKE NXN: 1ST
www.runnerspace.com/eprofile.php?do=videos&event_id=13&video_id=221664
2018 NIKE NXN: 1ST
nxn.runnerspace.com/eprofile.php?event_id=13&do=videos&video_id=256405-Girls-Race-Webcast-Replay-Nike-Cross-Nationals-2018
2019 NIKE NXN 1ST:
www.runnerspace.com/eprofile.php?event_id=13&do=videos&video_id=286981
2017 Manhattan invitational 1st:
ny.milesplit.com/videos/232120/girls-varsity-c-katelyn-tuohy-cr-13218-by-32-seconds
2017 PENN RELAYS DMR 1ST ANCHOR
www.usatf.tv/gprofile.php?mgroup_id=45365&mgroup_event_id=633&year=2017&do=videos&video_id=206746
5K NATIONAL INDOOR RECORD
ruclips.net/video/jWPNjmcveXU/видео.html
3200 OUTDOOR NATIONAL RECORD:
ruclips.net/video/olbXGv2jyyY/видео.html
2019 USATF PRO /CLUB CHAMPIOSNHIPS 6K: 2ND
ruclips.net/video/wOTyZ6_9Vdc/видео.html
@@onetwothreefour-s1n Wow, thank you! That is what I call a comprehensive list. I will watch them, thank you once more.
@@georgejohnsmith you're welcome George, take care.
I was an outstanding miler and cross country runner who over trained got tendonitis in my knee tried to run best I could but injury kept bugging me finally I took long break and it helped but still never got back to normal so take breaks and rest don't burn out too young
We did a similar circuit at gymnastics yesterday and when we thought we were done our coach yelled with the biggest smile on her face “AGAIN” and when one girl complained she added 15 seconds to every single station. That was not a fun practice😂
Some of those girls were doing some sad looking reps.
Armand, where are YOUR workout video's ya clown.
@@williamcollins231 you don't need workout videos to notice when people aren't doing the workouts correctly
Spidey Jedi yea but the negative comment was not needed.
jojo It’s called criticism
jojo it’s not that negative, it’s criticism and they obviously weren’t doing them 100%
I liked doing cable work. 10,000 reps in 60 minutes. Then I'd go for a 12-mile run. Of course every morning between 5am and 7am I'd swim 2 miles. Then came the 220-mile bike ride on Sunday after my long run on Sunday. Fun times but now I'm old.
I am well out of high school, but I saved this workout in my RUclips folder because it looked beneficial. I wish I had a coach who gave me more direction like this when in the weight room. I feel like with guys more than girls, it’s like you should walk into a weight room and know what you should be doing to get better. Sure, in general, lifting weights will get you strong but for what? What sport? What’s the end goal? When you’re young, at least for me, no one was willing to do that.
it's really the burning desire and fire inside the athlete that makes the critical difference
Katelyn you are truly an inspirational to all and to see you finish a race and turn around to congratulate your teammates says something about your character
Great video. Good training. Good luck to Katelyn and her team this year.
Great stuff, doubt I would make it through that circuit multiple times.
I prob could only do this 3 times, dying but I could. But not more than that.
Coaches are finally recognizing that weight training builds performance AND muscle.
The coach did not pull any of the girls up on the bicep curls, which were being performed incorrectly. All the girls gave one arm a rest, while the other arm did a curl.
The correct and more importantly dynamic way is that both arms should be in motion at the same time. i.e. when one arm is pulling up (curling) the other arm is on the way down (counter curling)
She’s so cool. Like imagine being that cool lmao.
wait what? this is nothing like my school gym sessions. we would just sit on the bench and talk for the whole session 😂
Hard work pays off.
I wish I could train with kaetlyn 😂 so one day I could run as fast as her
Brian’s a great coach!
I make running videos too!
Why the gap?
Inspiring! Well done coach and well done team.
im glad to see realistic strength training for young women...its sorely missing in fitness its mostly based around dudes and their workouts
It's not strength training, it's really a general muscle endurance workout done preseason for general conditioning. It's not effective for either strength or aerobic assurance,those need to be trained entirely separately. The thing is if you keep this girl from being injured she has unlimited potential.
just to let ya"ll know Grace Ping is another long distance runner with some serious years ahead of her and both of these girls will be running in the World Championships and the Olympics
Grace ping burnt out really bad. Even her sister is better than her, and she's also not as good as they used to be
@@olyviakiley1580 not sure where you got that Grace got burntout considering that she competed with the US National team in Denmark earlier this year. Not to mention that she has been nursing an injury. Would like to see how well you can compete with an injury... the fact that she still holds the record for her age group says a lot as well.
@@fbi805 first of all, anyone who hasn't loved under a rock for the past two years can notice that her engines been lagging.
Second of all, just because she competed internationally doesn't mean she ISN'T burning out, it just means she still is at an elite level, just not as much as before. On the same note, it's been a long long while since then, things change.
Third, you wonder how I'd do on an injury? If do bad, just like she is, and an injury doesn't equate burning out, it's simply a fuel to the fire that's slowly burning her down. If she IS injured, she shouldn't run. It seems as though you treat her as a hero for running on an injury, but it doesn't, it just means she's making dumb decisions to continue running.
Last, just because she holds the record that she set prior to burning out, doesn't mean she won't later, which she is.
@@olyviakiley1580 her competition in Denmark was in August with the Us National team. Maybe you should actually do some research before opening your mouth and calling someone a burnout especially a high school student that has been an inspiration to girl athletes since she was in 6 grade... it seems to me you have a lot of shit against Grace Ping. You don't know her form a hole in the ground and yet you automatically assume that she has burned out. That's pretty funny on the burnout thing considering that most of the races she did over the last 2 years she either ended up in 1st place or second place, if that is what you call burned out makes me wonder what you call someone who is really burned out... With that said Kaitlyn herself isn't at the top of her game either as she ended up canceling the remainder of her track season plus she is also comming back from a knee injury and is still prepping to compete at the US Nationals for a chance to go to the 2020 Olympics... by the way I know from experience what both of these girls are go iij ng through with their training and injuries. I ran 4 years of track for my high school and I played football for 6 years, 4 of those in high school. I know the determination athletes have to compete even with an injury. Something that I am pretty sure you don't have.
I cant seem to find any record breaking run videos for Olivia. Can someone send the link please?
If only they had a strength coach running their lifting so they could actually get benefits from it instead of just “making them feel tired”....
You’re not wrong, but if we’re being honest strength doesn’t matter in running
YoMyKnee wtf are you talking about? 🤦♂️ if you haven’t played your sport pro or at least Division I NCAA, don’t comment back.
OneDerscore One strength doesn’t matter in running when you suck... yes. Otherwise it’s incredibly important.
OneDerscore One it does matter... a lot actually.
@@OneDerscoreOneder u dummy dumb head... my high school xc team goes in the weight room twice a week after our hard track workouts and the point is not to get tired...Strength does matter a lot because for the people running high mileage you need to maintain the muscle you have and not just wear it down. Weight lifting can also prevent injury because it strengthens your joints... you dummy dumb head
That’s a good workout. I’m a tennis pro and I’m gonna steal that circuit and make my kids do it!
All these armchair coaches commenting!
Kid is a natural no doubt. But..
It is easy to train wrong. It is easier to leave out the 'things' that seem irrelevant.
You are better served by working the whole body, no matter the sport.
Also, the 'mind' is just as relevant..but this kid seems to be pretty focused..which is a large part of her success!
Not sure how this came up on my recommend, but nice to see some kids that have focus and a positive attitude.
Kudos to the whole team, and the Coach.
Just remember the Team, K.T.
I agree with you, everyone is saying that these exercises are pointless for becoming faster, has no one heard of strength training for runners? It’s crucial if you want to be great! Also, she is definitely dedicated and focused; she’s valedictorian of her class and goes to a large HS. She wakes up at 4:00 am to go to the gym before school and goes to sleep at 8:00 pm. A master of athletics, academics, and time management; that’s dedication!
I am thoroughly jealous that we never had this type of workout routine when I was running in highschool.
Go back now
Do it now. It's never too late.
beast mode 💪
We never saw the weight room in cross country. Maybe a few times in track. Weights and running didn't back then.
Asa sports fan, I never would've thought I would follow girl's X country. When I stumbled onto this girls records, I had to check her out. Wow, incredible. I think she'll by stranding on an Olympic podium in 2024.
Easy workout for me. I really like that a distance runner is finally lifting and hitting the gym. This is the only distance girl runner I’ve seen lifting.
Erik Garcia you obvs don’t follow many female distance runners on IG 🤷🏼♀️
Sweet Georgia Frown that he’s seen. Why would he be following a lot of female distance runners
David Adesegun so perhaps he could make more informed comments?
Bruh I'm a female distance runner and I lift nearly every day
It doesn't have to make sense. It just has to produce winners. That is the reward for all this work, and will always be accountable for it. FV
Katelyn Tuohy is nothing less then Dynamite - Amazing, to say the least!
Every bodies looking for what makes her that successful .... what a great attitude that she has .....
3:10 Hollow back! Stop this...!
She was at the meet I was at today
Zachary martinez ayyyy ny xc represent
Zachary martinez me too
Tim Solomon ny van cortland park right in Yonkers
is NR a girls school or their program is really big to where they don’t have to workout with the boys?
In Minnesota most teams are separate and big enough
I used to go to NR. It’s a large school and both the girls and boys xc teams were big enough that we practiced separately and had different coaches
@@trygsolberg this isn't in Minnesota.
Mile repeats done right before weights? How many and what pace? How much rest before weights?
Great HS program...wonder if NC State has strength training as part of their program?
they have
May I suggest their coach checks out Mark Rippetoe on RUclips and his Podcast? Exceptionally informative and based on good data. Well done Katelyn.
I love you katelyn tuohy
good stuff.....stronger...faster...working hard allows to play even harder.
This is some serious training. Damn. 👊🏾👊🏾👊🏾
My gosh looking at their weight room I feel really grateful to have such a nice weight room at my high school. I’m sorry but who doesn’t put windows in a weight room??
Caitlin Schilbe bruh the window could break from a weight
I was wondering why they had the girls run around and do all those exercises like that. No sooner did they start they had to stop and do something else. But now I understand it was a well-rounded way to build up resistance to injury. I must keep that in mind when I workout. Thanks for the ideas. :)
They should get a PT or actual weightlifting coach for strength training. This workout was almost useless.
it's working for her so what was useless for you is not for her.
@@fbi805 Her run workouts are certainly working for her. The efficiency and efficacy of this strength workouts is questionable at best. If this workout is supposed to develop functional strength for speed or general athleticism, there are much better ways to do it than what she and her team are doing. As a whole, the selection and sequence of exercises here is a joke for an elite athlete like KT.
mbdl you have to realize this is probably an addon to the run workout.
whiffkid my point is that these strength workouts could be much better than what they are. They are hardly achieving the purpose they are meant to achieve.
mbdl that’s what I was thinking, 5-10 seconds of a workout is a joke
Seems to me that there should be more hamstring/glute/calves emphasis in those exercises, but what do I know.
Literally and my school makes us do is run 7-8 miles a day then we go home But I must say we’re still a strong team
I have the same shoes as her!!! WIll I get fast?
Only if you run fast.
don't think this shit will hurt, but I'm thinking someone like Katlyn Thouy, not to mention anyone who just wants to train efficiently, should have a more running oriented protocol - if they're lifting to run better. Check out Knees Over Toes and think: nordics, ATG split squats, reverse step ups, and hip flexors. Maybe a little bit of deep dips and rows.
Question- do I have to do this every day including the days I run to get a better 5k?
brandon sometimes you’ll need a break from this so you don’t burn out but yeah after a race is fine
Probably like once a week
My team does it twice a week and you shouldn't do a circuit because that is supposed to target your aerobic system but xc already does enough for your aerobic system... the goal is just to build strength
@@dill-pickle7130 Thanks. Any suggestions/examples for strength training besides circuit training?
@@brandonyong678 We do 3 sets of 8 reps for Split leg squats, overhead press, push-ups, pull-ups, and kettlebell swings on Tuesdays. On Thursdays we do bench-press, goblet squats, single leg RDL, Single arm snatch, and bent over row. For all these sets we use weights that make us sore the next day but not super sore. (in addition to weights we also do a set of box jumps and medicine balls. For the box jumps we do 3 sets of 6 for jumping with both feet, single leg forward and single leg to the side. For the medicine ball we do 3 sets of 10 reps, Chest pass to the wall, overhead to the base of the wall, side throw on both sides, and overhead to the ground) For all this stuff tho, this is just what my team does so do some research, google around and find what you want to do. The weight lifting in general however only is important if you are running mileage of upwards of a minimum 30 miles a week
Hotdog high school coaches drive me nuts.
Bruce Tharp ?????????????? h8 much????
Mahal Kita it’s not really hate if it’s a well reasoned complaint.
OneDerscore One maybe I’m watchin a different version cauz all I c izza coach guidin hiz runnerz 👀
Congrates your a snowflake!
@@mahalkita7351 um what?
Y’all I’m a 8th grader rn and my 5k pr is in the 22’s, I really REALLY want improvement over the next 4 years and I’m wondering if y’all have any advice (diet, certain workouts, mileage, everything)
Молодчага Катюша, выносливая, как шторм! 💪
Невероятно красивая, талантливая спортсменка! Чемпионка будущая!
a great athlete, hope she succeeds in the sport.
Do you think the other girls worked out the camera team wasn't there for them?
45 years ago the coaches just let the best natural runners do what ever they wanted. I had to run 2x as much to be as good as them during the summer. Come fall xc coach only said run 3 miles.
Much better these days with a little science behind the training
great circuit workout
I’d hate to have cameras following me whilst I’m trying to just workout I would just get so rage because I personally like to have music playing and just chill why I’m working out.
Please don’t hate I’m just stating my opinion.
It's one workout, I think they'll survive.
Gosh dang i need to be put through this :)
My god shes ripped
Katelyn is the best i ever seen running she gonna be best in the world
Foundation and what will be built with passion....going to be fun to find out-Youth is Not wasted on the young here..at all. Look at those tricepS,,,,,pulling the rope to the Finish Line~
BICEPS!!!!
I’m pretty sure she will be world 🌍 champion
katelyn is a beast.great workout
Good bless you .Gifted child.
.
It’s good for these girls to do some training besides just running, but someone needs to Instruct them in swinging the kettle bell properly.Otherwise, they risk hurting their back and not getting the benefits that derive from doing a proper swing.
Yes, they're doing the kettlebell swings incorrectly
Yes, I was going to make the same comment. The kettlebell swing we saw was an abomination.
very nice. loved it.
Shot with a Sony camera? Which one?
I heard runners just were skinny and ran a lot. jk. really awesome to see the hard work that goes into a generational talent like KT. great to see so many others doing that hard work as well. all those people who say kids just look at screens should watch this.
This is not strength training. This is conditioning with weights. Strength training would have much more rest and greater weight. Doing conditioning in the weight room is not a good use of that time.
Neil Sims u r soooo correkt, she sumhow mist8kenly haz 2 or 3 national recordz. she shudder kwit her coachez program & lissen 2 u since u havv guided soooooo many gr8 runnerz 😱
@@mahalkita7351 , taking her accomplishments to be automatic evidence against my claims is an appeal to accomplishment fallacy, and attacking (what you assume are) my lack of a successful strength coaching background is a credential fallacy. Do you have an actual argument against what I said, or just snark? My background is with strength athletes, like doing NFL combine prep, but I have worked with endurance athletes at elite levels as well. Her running is enough conditioning for running. If she wants to be stronger while she's doing it, she needs to do actual strength training, not circuits. What she is doing is not strength training.
@@neilsims6819 Except you don't need to do a lot of high weights of running. It's actually better to do more reps at a lighter weight than less reps at a higher weight
@@mikel6090 , that's false, and I'm happy to explain why. But it's also not relevant to my point. I didn't comment one which kind of training is "better." I commented on the claim in the video, that she is doing strength training. She isn't. She is doing conditioning with weights.
Ok I looking for "U"
Tube video change your upar class exercise.
Akakkakaka it’s so strange seeing my school in a video
Better use of that time is to increase mileage.
Bruh. You're so dumb. Strength training is necessary. It improves your speed and kick and propels you when you run. Plus if all u do is run your body is more prone to injury. When I ran on weak hips and side leg muscles I had intense knee pain and I'm going through physical therapy right now which involves constant exercises
why do runners need arm strenght? just curious
r r helps so when you sprint, you use your arms to run faster/more efficiently, hence why having that arm strength helps you in races
r r do you run without your arms?
That looks like the camera man making a choice to only film close ups of her. I did not see any special attention as far as only working with her in the exercises. It was purposeful, hence the title.
What type of Nike shoes is she wearing
Pegasus 35's!
@@5scoresbig thank you ❤️
5k champion!
hell ye
Dang I thought being a swimmer was hard lmfao at least the dryland portion lol
Evie Fontana Swimming takes WAY more effort than running. It is very difficult and technique based. I run XC and swim and swimming takes so much more work
Xavier R No
how old
is she now?
Allison Isabelle she’s a senior now so she must be like 17 or 18
16
56 😎
French Bulldog 1 ruclips.net/video/udNHsk57f24/видео.html
She got does muscles
Grammar you has not
Nathan Vanderpool Apparently neither do you buddy🤣😂
Don’t be jealous be happy.
wat up with your hair mate?
What an amazing kid!!!
Хорошо отлажено !
where is the boys team lmao
Debo is 4ever