I am so sad you had to medically retire! You are an inspiration for me! I have been through so many injuries with no diagnosis. There is so many times I wanted to quit, but I kept trying to come back because of people like you!
See, this is how all coaches should be. He is really proud of them and very supportive. At my school we have many coaches like that and they push us really hard, but we have won 10 state meets in a row so it is all worth it.
Great to see that yung women are encouraged, and get the proper coaching for running. I didn't get that in the 60's. Running was considered punishment. Any girls that excelled would get heckled by the boys. Thank goodness, while I was stationed in Italy, attitudes were much different towards women who wanted to run. Really happy to see women who have a chance to show how well they can do at something that when I was growing up was considered harmful, and unladylike.
Absolutely amazing, I remember running there about 2 months ago during my first meet and the last mile was brutal. Glad to see some runners come from my hometown.
Finally some people of this crummy generation with some real heart and courage that push themselves to do great things. We're all behind you and proud of what you do and the sacrifice you make.
What was the recovery between reps? I would normally do 5 x 1 mile with a 3 min recovery and run between 5.50 and 6.10 and I’m not even that good a runner....... when they ran 6.26 for the first mile, and then 6.10ish for the second mile i was expecting the third mile to be in the 5’s but to maintain 6.08/09 seems a bit of a kop out of a session
@Smileypants Cuppycake For me it was the Nike Desert Twilight Meet. It was ran at night and I beat my PR by 3 minutes. I also went head to head with my teammate when both of us were close to the finish. I won, he thinks he won, but I know I won.
wow, that's impressive.. she's pretty impressive... i can run a 440 1600 on a track.. she can run a 407 with just 100 less meters which means she can probably run like a 428 1600... I'm considered pretty good rn.. so just think how good she is as a girl.. that's impressive...
Demetrius Johnson yeah, what's crazy is that often average girls are about 2 minutes behind the average guy, if you translate her time, as a guy, relatively speaking, she'd be running around 3:40s, and that's national level. What a beast.
Really? I dont know my 1500m PB since I havent raced it for years but I was training for a 10k and managed 1500m 6 sets of 4:49 - 4:58. I dont think im a sub 4 minute 1500m runner, I guess i'll have to find out
Must be. I run a 5:10 mile (slow, but I suck at short distances (I've matched that in a 5k before)) and I can run 4 miles continuously at a sub 6 pace. (I know not 5, but I had no rest)
Everyone’s saying how bad these athletics are, and how they could do so much better than them, but honestly they probably weigh 300 pounds and haven’t got out of bed in a week. 🙃
bruh your fuckin right I don't know why there running that slow but there much better then me I run mile 5:40s 5:50s hard 6:20s 6:10s easy fast and I suck at mile 800 2:20s I also suck at 800 400 59-62 and I still suck at 400 200 26s and I still suck at 200 100 11.6 11.7 11.8 yeah im alright i think if your fast your time mile is 4:40 800 meter 2:10 meter 400 meter 54 meter 200 meter 22.5 meter 100 11.2 yeah im not super fast but people always said i am so doesn't matter
Workouts are mostly not anywhere near race pace. There are different body systems that different paces work on. The coach said they were just starting into the part of the season where they were picking up intensity.
Aren't 6:10 milers a total joke for someone who can run a 9:10 3K?! I'm nowhere near that kind of race time, but 6:10 is my 10K race pace, so fairly easy if you break it into milers. Am I missing something here??
Julien Neel you are missing something. It's the course they ran the mile repeats on. It might've been very very hilly you can't judge if you don't know what the course for their mile repeats were. 6:10 is really good for a hilly course.
My cross country couch is kinda heavy with a beer belly and he runs a sub 18 5k still considering his age and weight he shouldn’t! Don’t be so judgy! He’s just passionate.
No, not really. At some point, most coaches were runners. But most coaches teach, coach, and have a family to take care of. So much time and energy gets dedicated to those priorities that busy coaches have very little time to stay in shape. I'm a private running coach and the only way I can still stay in shape is because I'm single and I don't have a family. But, even then it's still difficult at times because I run another business which takes up a lot of my time and focus. When you're a kid, you have all of the time in the world to run and stay in great shape. But, when you're an adult, your lifestyle evolves a whole lot.
I had a teacher and her mom was a doctor and she smoked so like yes while it's sorta "weird" ig it honestly doesn't matter as long as they can do it right
The fact that their miles are 6.08 and higher and the coaches are amazed kinda concerns me because if our miles on my team are a 6 or above we have to work hard to fix it
As a current LB runner yes we do, do a lot of reps of this course(which is btw hilly as heck) and we call the trestle. These guys were in the 4:10s in their primes in the 1600m during track season and broke 15 in the XC 5ks
it is a 5 mile run. If you don't drink so much, it teaches your body to work harder and perform when it is dehydrated. I met the miler Steve Ovett once. He set 6 world records and won olympic gold and bronze. he ripped 30 athletes and coaches to pieces over their so-called hard work. doing 5 by 1 mile followed by say 10 by 300m followed by 5 by a mile, would be a better workout. and then add weights in when you get fit. The last time the USA had a miler who set a world record, was Jim Ryan in the 1960s..
i'd say it is called poor coaching. you are better not drinking. drink at the beginning, and then no more until then end. Steve Ovett would agree. He set 6 world records and won Olympic gold and bronze, at 1500m and 1 mile and 800m.
.... 4:07 is no joke for a girl, but those repeats are child's play of anyone that condition. I guess it must be hilly or something. I'm a half marathoner and I do my mile repeats at low 5s. But I'd probably get walked in a mile race.
Yeah they do repeats. You probably ran like a mile. Plus there is a float, which means you don't have to push your self in the middle just go down hill 😬
![YoungBoy Never Broke Again - Missing Everything [Official Video]](http://i.ytimg.com/vi/dTYeMZGzOzw/mqdefault.jpg)
Aww I miss this so much
Kate Murphy omg hi! You’re such an amazing runner and I look up to you so much
I am so sad you had to medically retire! You are an inspiration for me! I have been through so many injuries with no diagnosis. There is so many times I wanted to quit, but I kept trying to come back because of people like you!
Ha
See, this is how all coaches should be. He is really proud of them and very supportive. At my school we have many coaches like that and they push us really hard, but we have won 10 state meets in a row so it is all worth it.
duh its ryann what state?
coach dont affect the caliber of a team that much in cross country. just gotta get lucky and get fast people on the team
I’ve come to a conclusion that if your name is Katelyn/Kate you’re automatically a good runner
Katelyn Touhy😳
and Katelyn Hart lol
Great to see that yung women are encouraged, and get the proper coaching for running. I didn't get that in the 60's. Running was considered punishment. Any girls that excelled would get heckled by the boys. Thank goodness, while I was stationed in Italy, attitudes were much different towards women who wanted to run. Really happy to see women who have a chance to show how well they can do at something that when I was growing up was considered harmful, and unladylike.
GOOD things have changed,
Someone buy that boy a ponytail holder lol
Are you assuming gender!!!!!!!!!!!!
Bryce Rosenwald you mean a hairband?
Asmr Kuzikaru 😂😂😂
The Pikachu of Texas yes his shirts was off lmao
Ponytail holder?
That girl is good keeping up with guys at 6 min pace.
me 5:50s 5:40s excuse is im a sprinter once I cross the mile is too much 800 are enough 2:20s 100 11s 200 26s
Absolutely amazing, I remember running there about 2 months ago during my first meet and the last mile was brutal. Glad to see some runners come from my hometown.
I never thought seeing people running was so peaceful!☺️
Finally some people of this crummy generation with some real heart and courage that push themselves to do great things. We're all behind you and proud of what you do and the sacrifice you make.
What was the recovery between reps? I would normally do 5 x 1 mile with a 3 min recovery and run between 5.50 and 6.10 and I’m not even that good a runner....... when they ran 6.26 for the first mile, and then 6.10ish for the second mile i was expecting the third mile to be in the 5’s but to maintain 6.08/09 seems a bit of a kop out of a session
Nobody cares
oml the first mile i ever "ran" took me 14 minutes but im way faster now lmaoo
*"ran"* 😂😂
Burke Lake was where I fell in love with running. 1995 fall xc season
@Smileypants Cuppycake For me it was the Nike Desert Twilight Meet. It was ran at night and I beat my PR by 3 minutes. I also went head to head with my teammate when both of us were close to the finish. I won, he thinks he won, but I know I won.
wow, that's impressive.. she's pretty impressive... i can run a 440 1600 on a track.. she can run a 407 with just 100 less meters which means she can probably run like a 428 1600... I'm considered pretty good rn.. so just think how good she is as a girl.. that's impressive...
Demetrius Johnson yeah, what's crazy is that often average girls are about 2 minutes behind the average guy, if you translate her time, as a guy, relatively speaking, she'd be running around 3:40s, and that's national level. What a beast.
that is not how that works
Mehak Ali more like all-time level
TheIcyv it is, the wr female mile is 4:18 or so
4:12
Well done for running 🏃♀️
Burke lake memories
How much ricovery between repeating?
Must be a bit hilly, seeing the times I'm pretty sure a 4:07 1500m runner would be able to do this at like 5:45 pace on a track
El Blanco a 4:07 1500er would do this workout well under 5:40s on a reasonably hilly route.
What? What is 5:40s pace mean? 5:40 for 1500?
I run sub 9:30 ish for 3000m and I do a 5x1mile at baout 5:25 to 5:30 each
Really? I dont know my 1500m PB since I havent raced it for years but I was training for a 10k and managed 1500m 6 sets of 4:49 - 4:58. I dont think im a sub 4 minute 1500m runner, I guess i'll have to find out
Must be. I run a 5:10 mile (slow, but I suck at short distances (I've matched that in a 5k before)) and I can run 4 miles continuously at a sub 6 pace. (I know not 5, but I had no rest)
What is considered humid over there? Recently at my cross practices it’s been 90% or higher
Great stuff
Holy crap this is Burke Lake I ran meets here in high school! Chantilly Chargers!
Is Kate the one in the yellow shorts?
Donald Trump why is that your name.
White shorts, red shirt U.SA print
Everyone’s saying how bad these athletics are, and how they could do so much better than them, but honestly they probably weigh 300 pounds and haven’t got out of bed in a week. 🙃
bruh your fuckin right I don't know why there running that slow but there much better then me I run mile 5:40s 5:50s hard 6:20s 6:10s easy fast and I suck at mile 800 2:20s I also suck at 800 400 59-62 and I still suck at 400 200 26s and I still suck at 200 100 11.6 11.7 11.8 yeah im alright i think if your fast your time mile is 4:40 800 meter 2:10 meter 400 meter 54 meter 200 meter 22.5 meter 100 11.2 yeah im not super fast but people always said i am so doesn't matter
I’m currently on state lockdown cause corona so I can’t leave
hanphil noffz they were told to run slow in the middle of each one by the coach
How old is she?
shes great
What's in 547?
4;07 for the 1500....😱
These people never focus on running form? T
6:08’s... so fast😂
How much metres is the mile ?
1600
1609.
They’re all little sticks!!! I’m a sprinter so idk why I’m even watching this lol
Chloe Hoyer do you want long distance runners to be buff or something?
If they were all muscle then all of that extra weight would slow them down.
@@frostflakejr6324 no haven't you ever heard of the incredible hulk?
@@STARNPRODUCTIONS funny
@@frostflakejr6324 yeah I'm just tired and burnt out.
wow! impessibe girl
Why tf are they working out so slow? These kids are good, which makes me even more confused
Workouts are mostly not anywhere near race pace. There are different body systems that different paces work on. The coach said they were just starting into the part of the season where they were picking up intensity.
I’ll race you! I used to be a Marathoner!
Aren't 6:10 milers a total joke for someone who can run a 9:10 3K?! I'm nowhere near that kind of race time, but 6:10 is my 10K race pace, so fairly easy if you break it into milers. Am I missing something here??
Julien Neel it's threshold pace ur supposed to hold that for liek an hour
Misja paska I doubt their threshold pace is 6:10 with that kind of time on a 3000m...
Julien Neel I don't know that feels like a normal threshold pace to me
It's a workout, not a race. They would've killed themselves if they would've ran that fast 5 times
Julien Neel you are missing something. It's the course they ran the mile repeats on. It might've been very very hilly you can't judge if you don't know what the course for their mile repeats were. 6:10 is really good for a hilly course.
something tells me the coach should be fit as well! it's kinda like having a doctor who smokes telling you not to smoke (N) great runners though
Joey Jojo That’s not how coaching works
My cross country couch is kinda heavy with a beer belly and he runs a sub 18 5k still considering his age and weight he shouldn’t! Don’t be so judgy! He’s just passionate.
No, not really. At some point, most coaches were runners. But most coaches teach, coach, and have a family to take care of. So much time and energy gets dedicated to those priorities that busy coaches have very little time to stay in shape. I'm a private running coach and the only way I can still stay in shape is because I'm single and I don't have a family. But, even then it's still difficult at times because I run another business which takes up a lot of my time and focus. When you're a kid, you have all of the time in the world to run and stay in great shape. But, when you're an adult, your lifestyle evolves a whole lot.
As long as you have a coach that knows what he’s doing, fitness doesn’t matter!
I had a teacher and her mom was a doctor and she smoked so like yes while it's sorta "weird" ig it honestly doesn't matter as long as they can do it right
Those boys aren’t good
Yohana Yual or maybe the girl is just good but I’m guessing you refuse to believe that
Superrr
K bien
try doing 10 times a mile
The fact that their miles are 6.08 and higher and the coaches are amazed kinda concerns me because if our miles on my team are a 6 or above we have to work hard to fix it
Destiny Grace it’s bc they’re doing a bunch of repeats on uneven terrain. He said it’s humid, but it might also be hot. Effort > speed
As a current LB runner yes we do, do a lot of reps of this course(which is btw hilly as heck) and we call the trestle. These guys were in the 4:10s in their primes in the 1600m during track season and broke 15 in the XC 5ks
Wow
the coach needs to run
bjorkstrand777 Why?
he's fat
bjorkstrand777 ok, I thought you were saying that he couldn’t coach because he’s fat, but you’re just calling him fat.
Why do they need a water break for a 5 mile run??
Ace Sul it's not a 5 mile run, it's 5x1 mile. It's probably pretty hot and hilly. Water is a very good idea
it's called hydration,precaution & good coaching 🐽
it is a 5 mile run. If you don't drink so much, it teaches your body to work harder and perform when it is dehydrated. I met the miler Steve Ovett once. He set 6 world records and won olympic gold and bronze. he ripped 30 athletes and coaches to pieces over their so-called hard work. doing 5 by 1 mile followed by say 10 by 300m followed by 5 by a mile, would be a better workout. and then add weights in when you get fit. The last time the USA had a miler who set a world record, was Jim Ryan in the 1960s..
Ace Sul my coach tells us to just run it without water xD
i'd say it is called poor coaching. you are better not drinking. drink at the beginning, and then no more until then end. Steve Ovett would agree. He set 6 world records and won Olympic gold and bronze, at 1500m and 1 mile and 800m.
her arms and legs are so skinny
.... 4:07 is no joke for a girl, but those repeats are child's play of anyone that condition. I guess it must be hilly or something. I'm a half marathoner and I do my mile repeats at low 5s. But I'd probably get walked in a mile race.
Bruh I am in 7th grade and I got a 5:35 on my first mile in a Xc race
What about the other 2 miles?
These guys could hit 4:40s in their 1 miles in 5ks hush
Lol those boys are slow, I'm not even fast and I can do a 5 mile tempo at 5:50 pace
Trysten Richey ya well we don't kill our selves we go at like 60% effort
Yeah they do repeats. You probably ran like a mile. Plus there is a float, which means you don't have to push your self in the middle just go down hill 😬
Erykah Watson 5 miles at that pace
She looks like the cash me outside girl
Slow