Workout Wednesday: San Francisco Race Pace Reps
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- Опубликовано: 21 сен 2017
- FloTrack took a trip out to the west coast to catch Charlotte Taylor's first cross country workout of the season with San Francisco.
The Workout:
600 at race pace
2x2-Mile at threshold pace w/ 400m rest
1k at race pace
The Splits:
Charlotte Taylor - 1:54/10:55/10:56/3:08
#2 to #7 Runners - 1:54/11:17/11:08/3:08
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i love how the coach acted kinda like a mom to them and continuously asked them if they were doing okay
I love how you didn’t even notice how the girls were annoyed by her coaching, for fs sake coach, if your runners wanna run hard let them run, and stop telling them to relax.
@@JulianLopez-wv5el. I love how you can’t understand that she’s a good coach, letting them run too hard can risk injury. She’s doing perfect by telling them to be relaxed while running.
I love this coach!!!!! she's the kind that I respond really well too
crazy endurance
relax
Relax
ReLAx
RELAX
RELAXXXX!!
I wonder how big that outer gravel loop is.... it looks REALLY big...!!
Cracking place for some nice long reps or a long flat steady run with little distractions... :)
It's 0.75 mile. It's the Polo Fields in Golden Gate Park. The inner paved cycling track is 1k.
@@dans_wildlife that's nice to know
Did they just do 10:40 2 mile repeats? What?!?
She ran 10:55 for 1st 2 mile and 10:56 for 2nd 2 mile...so basically ya
Wonderful place for training
Yeah it's really nice. I would love to train there.
I feel blessed and lucky that my coach is like this
Fight ! FIGHT ! Never give up! NEVER! GIVE THE RYTHM!!!!
Man I wish my coaches were this nice
Best weather to run in.... in the world..
I love you! God bless you! Or Shotens Zenjins bless you! Peace on Earth!!!
What a great track!!! 👌
That is a beautiful running track.
they’re so good
Good work.
She said good job Lea and I turned around and saw what u say mom? And then she said Lea Lea you doing ok😂😂😂😂
good rhythm
They are very good.
I’m not that fast, but I always have that problem of rlly pushing parts of a workout too hard and then neglecting other parts. Like at swim I push the warmup and the first part of the main set and then I’m dead. For running, I push warmup and the entire main set but forget abt strides and hills lol
i don't know about everyone else, but someone yelling relax to me makes my body do the opposite...that would be tough
Johnna Marcus same here
Actually haha it helps me ! Because sometimes I tense up my arms and legs and run like a robot in a way and the way I take it is I need to relax my muscles and it helps to an extent
I know exactly what you mean, but I sort disagree when it comes to running; when someone tells me to relax in running it helps, when I take a yoga class and the instructor tells me straighten your back, breath and relax your shoulders, I just want to say shut the beep up.
It's just telling her to "slow down", relax was the wrong word
EL 19 that’s how the girl feels during running, that coach was getting on the girls nerves. If they wanna run fast let them run fast.
The Polo Fields in Golden Gate Park...the horse track.
Trained in same location in early 1970s....
This is where a local man, Carleton Columbat, aka "Mr"..selflessly devoted decades to free coaching for all high school kids in SF..even driving them home if late or rain.
Willy Eashman...high school 4:14 miler and Klaus Hoffman 4:11 miler in 60s high school era came from Mr.
Aww so cute.
I had an xc meet that went through part of the gravel track
Is it me or is the purpose of training to run at specific paces?
Most of these Workout Wednesday videos are athletes going balls deep, all out, in a pace specific session.
not necessarily. that is a pace she feels comfortable at. you can pin point a specific time to hit for workouts or go by feel. she seemed to hit a rhythm and felt fine holding that tempo. Basically: that was most definitely her threshold pace
She runs 32:30 for 10k, 5:27-28 pace for 2x2 miles isn't putting her in a hole by any means for her. That was right at her lactate threshold, or possibly a bit slower. Keep in mind guys, lactate threshold is supposed to be challenging, but is supposed to be manageable as well, and if you watch the video and pay attention to her running economy, it is consistent all the way through, except at the end of the 1000m rep at the end of the workout.
this was the first workout of the season. coach was using this to see where everyone is at
4:35 old man trying to get along
Atleast he's doing it.
I used to run these in 11:20 when I was in 34:00 shape, so for a 33:00 or better athlete those are right on in my book.
1
What is thresshold pace? Anyone
How old are they?
wow play ground is bigger than i think
Your training is for the long distance runner, right? My athlete has been training and more of his training is 5x110...is it appropriate for him since he will be competing for 1500 meter run... Help me please...i badly needed your answer
Monday:
200, 400 , 600, 800, 1000, 1600, 1600, 1000, 800, 600, 400, 200
Take a 30-second break after 200 meters.
Take a 45-second break after 400 meters.
Take a 60-second break after 600 meters.
Take a 75-second break after 800 meters.
Take a 90-second break after 1000 meters.
Take a two-minute break after 1600 meters.
Tuesday:
Sprint 100 meters, then jog 100 meters for recovery.
Repeat 16 times, moving continuously.
One set of bleacher runs
Wednesday:
6x800
Take a 90-second break between sets.
Thursday:
16x200
The 200 should be a sprint and rest should be 200m jogging.
Friday:
12x400
Take a 60-second break between sets.
Pretty normal distance workout for 800/1600 runners. I'm not sure how old your son is so adjust as needed.
@@jakewilliams5744 thank you very much.. He is 12 years old competing in national meet here in the philippines..
@@nelsonsario7909 for a 12 year old I'd decrease the volume a little bit and increase rest time. Be careful not to overwork him. Make sure to foam roll and ice after every workout.
@@jakewilliams5744 thank you for such wonderful suggestions.. Will you suggest me workouts for sprinters? I will be very thankful.
Thank you very much for your help, my athlete won first place both in 1500 and 800 m run
Were they going race pace. It just wasn't fast times.
No, they were running at threshold pace. It is slower than race pace.
I would not over think this...it is pace work for given time...thats important
How Long is 1 k?
1 kilometer = 1000 meters
1 mile = 1609m = 1.6 x 1k
1 kilometer = 10 hectometer
1k is .62 miles.
c'est un tout, l'entraineuse, les filles, sans stress, les tours du stade l'endurance, il faudrait une meilleure piste en asphalte ou en tartan. j’ai aimé l'amitié a la fin. it's a whole, the coach, the girls, without stress, the stadium turns the endurance, it would be a better track in asphalt or tartan. I loved friendship in the end. 24mars2019 vu
#WomenWhoKeepGoing #Srength
The ground is moving... You are running on gravel
this seems like a form of punishment
As we used to say in Cross Country: "My sport is your sport's punishment." :)
Lol who
cruel cruel punishment
Hope their knee injuries aren't too bad later on.
0:57 she's skinny 😨