NAU XC Squad Gets Put Thru The WRINGER!
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- Опубликовано: 27 сен 2024
- The NCAA cross country team runner-ups Northern Arizona women do their first workout of the 2024 season in the NAU Skydome at 7,000ft.
Group A: Ali Upshaw, Karrie Baloga, Tori Gaitan
Group B: Alyson Churchill, Bryn Morley, Maggi Congdon, Gracelyn Larkin
The Workout:
2x1600 at threshold pace (75 sec rest)
4 min recovery
4x400 (2 min rest)
5 min recovery
1x800
9 min recovery
1x400
The Splits:
Group A: 5:43/5:43/1:11/1:13/1:11/1:12/2:20/1:09
Group B: 5:43/5:43/1:11/1:10/1:10/1:08/2:18/1:06
The Socials:
Instagram: / trackallaccess
TikTok: / trackallaccess
Twitter: / trackallaccess
Facebook: / trackallaccess
NAU T&F: / nautrackfieldxc
Maggi Congdon: / maggi.congdon
Alyson Churchill: / alysonchurchill
Gracelyn Larkin: / gracelyn.larkin
Ali Upshaw: / ali.mae24
Tori Gaitan: / victorialynngaitan
Karrie Baloga: / karrie_baloga
Bryn Morley: / bryn.runner
#training #workout #track
Smart coach, saw that the girls were getting too high of an anaerobic stimulus after that final quarter in 66.4 and called it a day. Great example of why MS is one of the best.
"A lot of coaching is lying about the splits" 😂
"A lot of coaching is lying about the splits." Priceless!
Love his demeanor. One of the best coaches for handling elite talent
They did a great job building up the women's team to one of the top in the nation.
Echoing the comments about MS recognizing the stimulus was hot! Too many coaches will blindly follow whats on the schedule and won't see the big picture!!
what are the signs for that?
Most goated RUclips channel of all time
Congdon is a total bad ass. Love Coach Smith and all these amazing athletes! Gritty!
Coach has got some drip 🥵🥵
It's going to be great- there's going to be a garbage can at the finish line 🤣
Great short Clip !
Every coach I had was a polite and nice liar.
I like the theme music
please get katelyn or Parker on the channel
Wow
are those the pro 3s?
Coach has brains of
😯
Mike Smith on that Diljeet Taylor coach math tip too 😂
I feel like I became a coach for real the day I was willing to cut the last rep when things were spent.
Track all access has all the access
What shoes were they training in?
Lfgggg