TWO Signs You're Accidentally KILLING Your Deadlift... (Starting Strength Coach Explains)
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- Опубликовано: 17 май 2024
- Two deadlift mistakes: one simple cue to fix them both. Phil addresses two common deadlift errors and covers how to correct them with only one cue.
When lifting, we strongly recommend lifting shoes (see our video below on that topic). Here are some solid options:
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Inov-8 Fastlift 360: amzn.to/3xIoXGZ
VS Athletics Weightlifting Shoe: amzn.to/3LGoYB6
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LIFTING SHOES: The Complete Guide to the Best and WORST Shoes! (Lifting Gear Series)
• LIFTING SHOES: The Com...
When training, using chalk should be a given. Training without chalk is silly. Get and use chalk.
Spider Chalk (it's our favorite at Testify)
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Starting Strength: Basic Barbell Training, 3rd edition (paperback)
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very informative thank you
Thank you, and you’re welcome!
Big Philly Style 💪🏼
Ha!