BEST Strategy for a Stronger, Smoother Deadlift (6 Simple Tips)
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- Опубликовано: 17 сен 2023
- Trying to grip it and rip it? Don't be silly. You're missing out on a better deadlift and bigger PRs. Let's fix this.
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When deadlifting (and performing other lifts), we strongly recommend lifting shoes (see our video below on that topic). Here are some solid options:
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LIFTING SHOES: The Complete Guide to the Best and WORST Shoes! (Lifting Gear Series)
• LIFTING SHOES: The Com...
When deadlifting, using chalk should be a given. Training without chalk is silly. Get and use chalk.
Spider Chalk (it's our favorite at Testify)
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Starting Strength: Basic Barbell Training, 3rd edition (paperback)
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Very good editing to demonstrate points and straight to the point no bs.
Thanks for the kind words!
Love it. These gyms with loud music prevent one from hearing the click. I like it quieter and so I can be present.
The ability to hear the click is nice, but in lieu of that, you can still feel it when it happens, so that will help.
"This is an analog process" - This is sticking with me better than any other deadlift cue. On my deadlift today I focused on a smooth turn of the dial from 1 to 10. Prior to this, I realized I was smooth from about 1 to 6, but would get anxious and suddenly spin it to 11. Things felt better today. Thanks for the tip!
You’re welcome, and I’m glad it worked out well for you!
Thank you
You’re very welcome!
When I’m coaching new lifters I don’t even have to watch. I just hear that click and know they didn’t pull the slack haha.
Yep :-)
Y'All had a video on why not to release tge breath at the top; can you re-share it?
Sure thing - I'm guessing you're referring to one of these:
Valsalva and Your Deadlift
ruclips.net/video/d_YR325MXZE/видео.html
How to Breathe and Brace Correctly When Lifting Heavy | Valsalva Maneuver
ruclips.net/video/XhM3fli3A_s/видео.html
I’ve been trying to deadlift for 3 years. I got to 315 x 1 but it hurts, every time. I’ve been coached and I’ve watched numerous videos like this and it still doesn’t feel right. I just turned 40, not sure if I can justify keeping it up with the pain.
Squats are still going strong :-)
I'm sorry to hear about the pain in the deadlifts, but I'm glad to hear the squats are going well!
Have you worked with a Starting Strength Coach? We have several (including myself) at Testify, but this is not intended to be a sales pitch - you can probably find one within a reasonable distance from you, and if not, many of us do remote, real-time coaching as well. We use deadlifting on a regular basis to help with people's back pain, and I would certainly love for you to be able to productively train the deadlift and reap its strength benefits.
My gym owner is a SS guy although he’s not certified yet. He’s gone to the seminars in Wichita Falls and read the books. He’s got degrees this sort of thing, too. I’m sure if I were more intentional about it we could figure it out but so far it has never been comfortable.
@@BYLRPhil None of that means anything. Find a credible SSC and they will help you with your deadlift and probably challenge your mindset towards the deadlift, too. Don't sleep on it, the deadlift can get you very strong!