Easy Trick for Your Deadlift Stance!

Поделиться
HTML-код
  • Опубликовано: 25 апр 2021
  • In the deadlift, some lifters actually set up too close to the bar (i.e., with their shins closer than one inch from the bar). Phil gives a simple method for fixing this problem.
    Testify Strength & Conditioning is the only Starting Strength Affiliate Gym in Nebraska and the best strength training facility in Omaha.
    testifysc.com/
    Follow us on IG @testifystrengthconditioning
    Train with Testify
    testifysc.com/train-with-us
    (small group, 1-on-1, and online coaching available)
    Testify gear
    testifysc.com/store
    Testify events
    testifysc.com/events
  • СпортСпорт

Комментарии • 12

  • @chadlane5389
    @chadlane5389 3 года назад +1

    Thanks Phil!! Love your content!!

    • @TestifySC
      @TestifySC  3 года назад

      You’re welcome Chad, and thanks for the kind words!

  • @zaaz2992
    @zaaz2992 3 года назад +3

    This is very useful Phil. Keep up the good work.

    • @TestifySC
      @TestifySC  3 года назад +1

      Thanks very much - glad you found it useful!

  • @keithhopkins1346
    @keithhopkins1346 3 года назад +1

    Consistent with the solid content. thx.

    • @TestifySC
      @TestifySC  3 года назад

      Thanks very much, Keith!

  • @aaronwetzel8714
    @aaronwetzel8714 2 года назад +1

    underrated this is really useful

    • @TestifySC
      @TestifySC  2 года назад

      Thanks, Aaron - glad you found it useful!

  • @chuckdenomolos7359
    @chuckdenomolos7359 3 года назад +3

    If I’ve learned anything stronger=living better

  • @Nick-dq5fo
    @Nick-dq5fo Год назад +1

    What about stance width ?

    • @TestifySC
      @TestifySC  Год назад +1

      Good question. The short answer is narrow - about hip width (not shoulder width). Usually the heels will be roughly 8-12 inches apart, and the toe angle is about 10-15 degrees out. It will be significantly narrower than the squat.