MY GYM MISTAKES DO’S AND DON’TS
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- Опубликовано: 25 авг 2024
- In this video I will be taking you through a chest workout plus talking about my tips for you guys on things I wish I had done when I started training over 20 years ago, from nutrition to the industry and social media plus much more.
I hope you take something from it and apply it it your routine and gym habits.
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#nutrition #gym #training #body
I am 44 and remember you from the days of magazines only when you were all over Mens Health. You come across as such a nice person and giving such good advice and still very humble. Keep it up mate. You are an inspiration 👍
Thanks Jimmy
Your social media has been filled with nothing but positivity and always first class. Really enjoyed this one, great tips as always and loved the exercise order of this routine.
Seen Ryan train at my local gym always see the intensity 💯
Great vid mate ❤️🔥
Legend!🙏🏻🙏🏻
Unreal had me in tears most of the video. What an achievement. What an example you are to your kids and mine. Much love Ryan
Always good to see you Ryan. 🙌🏿😊💜
Excellent beginner tips, this can definitely steer someone in the right direction while being on the simple side.
Rapidly becoming my favorite contender. What a fantastic attitude and incredible physique. Cheering for you, brother.
Love this guy, even giving inspiration to us old boys 💪, thanks Ryan, great content as always
I'm with Jimmy been following you since you first started to compete on a serious level, and appearing on Mens Health e.t.c Still the uncrowned physique Olympia in my and many people's eyes. For the younger generation a great example of someone giving 100% to his career, and as a father & husband the most important thing your immediate family. Still giving me inspiration to hit the gym 5-6 days a week when staring 65 yrs old this year, its a lifestyle worth following particularly in helping your mental health, first walked into a gym at 21 skinny as f##k now 4 stone heavier and currently on a summer cut to get the ab's through ,,,,stay healthy and injury free all the best for 2023
Dam you didn’t get a Thank You like Jimmy,,,that hurts!
Workout and music combine perfectly!
I Believe That You Are A Great Sense Of A Person Which Exudes And Possesses The Gentleman-Like Qualities; Of "Great Britain;" You Should Try To Train In The Currents Of New York City Weather; Take Advantage Of Their Runways And The Fine-Tailoring Of Their Fabriques; Cloth; And Clothing!!!! Take Advantage Of Their Classical Musique; There Is Great Prince And Splendour Of A Prince That You Can Acquire Here; You Are Great!!!! And You Can Add These Things Into Your Body Sculpting!!!!
Ryan is a great human being
Thank u. keep sharing such videos 👍🏻
very true on the hole list. point about nutrition so important!!
Thank you Ryan, great video
Thanks champ great vlog as always thanks 🙏.
Hey Ryan it’s Wayne from my RUclips channel. Great video as always a I will take away every part of your advice in this video and apply it to my training
You’ve helped me lose 17kg. Thank you!
That socially media and filming thing is huge, and you know me I normal have a video I put up daily rough it doesn't affect my workout intensity. What has happened though in the last month is in kind of tired trying to be a social media fitness influencer and just enjoying doing my own thing without thinking about the camera or content ideas.
Awesome
🙏🏻🙏🏻🙏🏻🙏🏻
Your pre workout was brilliant. Cherry cola... Can't go wrong!
Your the best man
My idol RJT
Your code RYAN in the US says applies only a 40% off, while saying its 50% off. A 5.5LB impact whey protein is normally $100 but after the code it applies, it drops to $60, all while saying the discount code is 50%. It works like this with other products. I've emailed my protein and they have not replied.
RespecT (RT)
Great advice 💪 I wish more people would take advice from your videos than the rubbish that’s put out there today 💪🇬🇧
Appreciate that thank you 🙏🏻
From brazil ✌💪.
Ryan, do you always rest between sets 60-90 seconds? How often your rest is more than 2 min? Thank you a lot ❤
Can someone please trasntlate my eng is not good, when he talks about ego lifting he means we should do ego lifting or we should not?
He says don’t do it
You May Want To Search For Glass Bottled Milk; That Is Farm-Fresh!!!! We Truly Have To Hunt For Meat And Dairy Within Quality; Farm and Ranches Here Within The United States; For You Are The Descendant Of A Culture That Possesses "Kings And Queens!!!!"
I Want To Invest Funds Within Your Program For Your Training; And Modeling; Please Try To Keep Things With Me Consistent On A Professional Level!!!!
Ryan Olympea România Dubai
Video Clipurile
I thought stretching would be in here
You made a comment in this video stating your physique is changing for the better .bear in mind Ryan and who am I to teach a man to suck eggs however your age and years of pushing the iron are now peaking as you can’t beat muscle maturity . Even in physique. Skin gets thinner, detail and grained look is far more pronounced. Get yourself in classic !!
Hello bro what is your height 🤔