MY TIPS ON HOW TO APPROACH NUTRITION IN OFF-SEASON

Hey guys!
Welcome back to the channel.
Apologies for the inconsistencies at the moment, life has been hectic but I have managed to get up to speed and have a few videos I know you guys are going to enjoy!
We recorded this one because I get quite a few questions about how I approach my off-season and I thought this would help a lot of you with your own off-season goals!
Well, those of you that aren't a part of the RT Army 🤪
Let me know any questions you guys have in the comments!
Also, how do you guys approach cheat meals/refeeds/off days?
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[@piotrbartczak7921]

5200kcal that is sick!!! but as always learning so much from you. Thank you as always

[@nelsonhoffman5922]

love the upload frequency. Look forward to these every Sunday as they typically hit right during my chicken/rice/broccoli meal :) Hope you're well.

[@chriscaward2121]

Love and appreciate the time and energy you put into these videos brother. I just watched your finals at The O...I've followed your entire career and this was the BEST package you've ever brought to the stage. Well done my friend, and I hope you hold your head high tonight, regardless of the placing.
One question on this video, what kind of appliance are you using for the potato chips?

[@deanshields8031]

Raisins are a game changer for me I know longer struggle with oats daily. Top content as always Ryan.

[@nealdavis7317]

Brilliant vid as always Ryan always find your honest and down to earth approach inspiring..good to know we all have the same struggles. Enjoy your holiday mate you deserve it. Thanks for all you do it keeps me motivated to chase my fitness goals, 💪💪

[@kavanjakuba613]

Amazing video man very helpful

[@davidcutts982]

Great Advice To Us Folk That Arnt As Strict On Food And Not Much Idea Love My Oats!!! Best meal day might have it 3 times a day once again great video keep up the good work!! 💪🏻💪🏻

[@victorlim6144]

Alfie is a big boy now’ 🙏😆💪🏻

[@p86m]

Cereal milk whey / MP chocolate spread and oats…promise you it’s mint if you’ve a sweet tooth

[@freddie1978]

Mp salted caramel whey is class 👍💪 gonna try choc mint nxt 💪 love ure vids m8

[@ryanjterry]

Thank you mate

[@luisheredia2982]

Nice video Bro... Keep it up

[@iris_t_bouw24283]

Also, take the time to enjoy your son and family life because that time will also fly by before you know it.

[@tonypaella]

This. Nothing more important than enjoying being with your child. Nothing.

[@willj8814]

Dude, he’s clearly doing that wtfffff...

[@wasimic7872]

I can’t see your meal note

[@RDS_Armwrestling]

The secret is to use the plunger head JUST before the performance

[@poepanisland4327]

Best physique!

[@user-sk8ml6hv3h]

How many kg is Ryan in off-season period?

[@soundofmusicbim]

LOVe everything. Ypu got , lol

[@wasimic7872]

It okey to put too much salt and spicy

[@nilsonbarbosa239]

Hi!! :)

[@soundofmusicbim]

Adorable

[@victorwong1970]

瑞安我爱你😘

[@calvinliu6304]

1st