Total Body Chair Yoga to Lose Belly Fat
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- Опубликовано: 25 авг 2024
- Let's stretch & twist our way to a more toned waist and core as we recharge our body from head to toe all while entirely seated in a chair! Great for all levels, especially beginners! Run time 12 min.
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Chair Yoga for Beginners: Happy Yoga with Sarah Starr a.co/d/7G4PbTg
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For more chair yoga videos on our RUclips channel, check out:
Chair Yoga Total Body Stretch Full Length
• Chair Yoga Total Body ...
Chair Yoga 20 Min Total Body Stretch
• Chair Yoga 20 Min Tota...
Chair Yoga 15Min Upper Body Stretch
• Chair Yoga 15 Min Uppe...
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Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Thank you so much for this video! Namaste
You're so welcome! Glad it was helpful!! ❤️
My core feels so engaged and firm after doing this. It’s so beautiful!!!
Yay! Glad you’re feeling stronger in your body!!
Magic ✨☀️🧡☀️✨
Thank you!!
🥰🥰🥰
Sarah S🤩⭐️⭐️⭐️⭐️rr have a marvel of a day awesome you!!!
Thank you and have an awesome day too!! ⭐️⭐️⭐️⭐️⭐️
thank you
You're welcome! Enjoy!
@@HappyYogatv 💜
OH! Thank you! dear Sarah! This was just what I needed! feeling ache-y and tired, I thought when I saw your invitation up in the corner of my screen, "Sarah will know how to make me feel better, ready to sleep! " Thank you! susan, 86 in San Francisco
You are welcome! So glad it was helpful and that we can stretch and relax together virtually!! ❤️
Wonderful way to begin the day, thanks for another amazing session ❤🧡
Yay! Glad we can start our day together stretching in the beautiful desert flowers!
Just amazing miss jazzy Sarah S🤩⭐️⭐️⭐️⭐️rr another magnificent masterpiece session so seriously yes bye bye belly fat 👋🏽 absolutely love the intro you look phenomenal ❤️🔥🤦🏽♂️🙏🏽🙏🏽
#HappyYogaRock&Roll 💪🏽💪🏽
Yay!! Thank you! So glad you are enjoying the new intros! ❤️
Hi this is good practise for me I’m on day three of your seated exercise , I had a knee op back in March and doing physio , home at moment most of the time , was wondering if it’s correct to do this daily or 2 3 times a week please?
With these short practices being as gentle as they are it is fine for most to do them every day! That being said always listen to your body’s feedback and make sure to check with your physician before starting this or any exercise program. 2 to 3 x a week is also great if that works best for your schedule. Consistency is key, so better to do a little more often than just once a week, ect…Hope this helps! 🙏🏼❤️