Total Body Chair Yoga to Burn Belly Fat
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- Опубликовано: 12 сен 2024
- 🎉Happy International Yoga Day! 🎉
Let's celebrate by getting those good endorphins flowing with a total body stretch designed to improve flexibility and mobility while increasing circulation! Great for all levels, especially beginners! Run time 20 min.
For the 40 minute version of this episode, check out the link below and subscribe today!
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Chair Yoga for Beginners: Happy Yoga with Sarah Starr a.co/d/7G4PbTg
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For more chair yoga videos on our RUclips channel, check out:
Chair Yoga Total Body Stretch Full Length
• Chair Yoga Total Body ...
Chair Yoga 20 Min Total Body Stretch
• Chair Yoga 20 Min Tota...
Chair Yoga 15Min Upper Body Stretch
• Chair Yoga 15 Min Uppe...
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Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
I have been practicing yoga for over 30 years. I am an instructor and teach chair yoga in the apartment building I live in. For several years, I have taught classes and have wonderful group of students who follow me where I'm teaching. I am 83 years old and attributed my long and healthy life to yoga practice. I love practicing with you. Blessings, 🙏😍
Yay!! Thank you so much for your inspiration and way to go! So happy I can be part of your yoga journey!! ❤️
It is a real privilege to have you as a trainer and you are part of our healthy life 😊
I started chair yoga at age 60 due to needing two hip replacement surgeries and a muscle disorder. I’ve had the two hip surgeries and while out of pain now my muscle disorder remains and causes me to feel unbalanced. I love chair yoga because I can still stretch and strengthen my arms and legs as much as my disorder allows. I do feel much stronger and have further mobility due to yoga. I’m now 64 and feel stronger every day. Thank you Sarah!
Yay! So glad you are feeling stronger! I appreciate you taking the time to share your wonderful feedback!! Thank you! ❤️🙏🏼❤️
I started Yoga at 55 and at 60 became a chair yoga instructor (I had foot surgery & went to a chair yoga class - sold!) and have been doing it for 7 years and love it.
Through all these years, I have enjoyed your videos and have used many of your moves. So yoga, and you have made a difference in my life, and today's class for everyone is free! Happy International Yoga Day, everyone!
Yay! Wow, so awesome! Glad I can be part of your yoga journey! Thank you for your wonderful feedback and inspiration! Love it!! ❤️❤️❤️❤️❤️
Wow! That is so encouraging! I am about to turn 54.
The sound of waves feels so soothing... calming...
I agree! The ocean sounds are so relaxing! 🌊🌊🌊
I started practicing yoga with you, Sarah, about two months ago after having had emergency surgery for acute appendicitis. My sister had also died unexpectedly the week prior to my surgery. Once I was cleared to exercise by my surgeon, I knew I needed to heal my body, mind and spirit. Your videos have healed me in so many ways. You are such a blessing! Thank you!
So sorry to your emergency surgery and your sister’s passing. Sending my sincere condolences. ❤️❤️❤️ Thank you for taking the time to share your feedback and glad I can be part of your journey. 🙏🏼🙏🏼🙏🏼
Your yoga is amazing I’m a mother of 7 kids and I enjoy yoga with you daily .. thanks a lot and wish you all the best.
Thank you so much! So glad I can be part of your yoga journey!! Thank you for your inspiration!! ❤️❤️❤️
🎉 HAPPY YOGA DAY SARAH
😊
🙏
thank you for all your teaching 💕
You are so welcome! Thank you for your wonderful support!! ❤️
Happy international yoga day Sarah... 🌷
Thank you! I appreciate you and your wonderful support!! ❤️❤️❤️❤️❤️
This is absolutely wonderful!!! LOVE this session!! Seen practicing Yoga for almost 2 years but Chair Yoga is new to me as is practicing with the incredible Sarah Starr.
I am hooked!!!! Yoga has helped me through injuries, both physical AND emotional. I am so grateful to have found Happy Yoga!!!!!!! ❤❤❤❤
Thank you, Sarah. And the beach set is just STUNNING, peaceful and so relaxing!!
Yay!! So glad you are enjoying all the amazing benefits of chair yoga along with this beautiful beach setting!! Thank you for your wonderful support and feedback!! 😀🙏🏼❤️
Happy international yoga day to you....added to my list... happy weekend ahead 😊
Fantastic! Enjoy and thank you for your wonderful support!! ❤️🙏🏼❤️
Happy yoga day! ❤ Thanks for posting awesome videos!
Yay! Glad you are enjoying the Happy Yoga! I appreciate your wonderful support!! ❤️❤️❤️
Thank you, Monica!!! #governerds 😊
I started doing Happy Yoga this January. I hardly miss a day. I feel so much better! I’m definitely stronger and have more flexibility. Thanks for your awesome videos.
Wonderful! So glad to hear your awesome feedback and how yoga has impacted your life! Thank you for sharing the inspiration!! ❤️
I’m 72 and getting a huge tummy. Have bilateral knee replacements so difficult to get down on the floor. Have just started but am hoping this will help strengthen and tighten my core. Enjoy your program!
This is a great way to strengthen and tone without the neck, back or knee pain that so many experience when getting down on the ground! Enjoy and thank you for your wonderful support of Happy Yoga! ❤️
Yoga has made me more flexible...stable & strong too..
That’s awesome to hear! Thank you for sharing your wonderful feedback and for your support!! ❤️🙏🏼❤️
Sarah S🤩⭐️⭐️⭐️⭐️rr phenomenal intro fantastic morning to chase belly fat away absolutely love it starting my morning with excellence 👑⭐️💪🏽
#HappyYogaRock 🔥❤️🔥🔥🙏🏽
Yay! Glad we can start our day together with yoga!! Enjoy! 😀⭐️😀
love doing this one
thank you
Yay! So glad you are enjoying! Thank you for your wonderful feedback!! ❤️
Love it and her my body fells so good afterwards…and my stomach area Thank You…❤
You're so welcome! Glad you are enjoying and feeling a difference!! Thank you for the wonderful feedback!! ❤️
Amazing!!! 🌊🌸🌊
Thank you! Enjoy!!
Thank Sarah!! 😊