I have recently started doing your chair yoga...& I must say i just so much enjoy it... recently had knees issues so i have been advised work out but sitting...all you chair work out are so doable..thank you so much... request you to a routine for knee strengthening...if possible.. please...10 minutes will also be okies..a genuine request... Thank you & happy weekend ☺️ dear...
So glad you are enjoying and that we can start our day together!! Ill post a video below of one of our more helpful strengthening videos that help to strengthen the muscles around the knee area!
Chair yoga is all I can do. Love your videos!
So glad you are enjoying and that I can be part of your yoga journey! ❤️
What a great practice and beautiful shot!
Awesome! Glad it was helpful! My favorite move is the knee tucks and yes, the desert flowers were amazing to see and smelled even better!! 🌸🌺🌼
😊
🙏
Namaste
Thank you Sarah ✨
You’re very welcome!! Thank you for your wonderful support! 🙏🏼⭐️Namaste 🙏🏼
I have recently started doing your chair yoga...& I must say i just so much enjoy it... recently had knees issues so i have been advised work out but sitting...all you chair work out are so doable..thank you so much... request you to a routine for knee strengthening...if possible.. please...10 minutes will also be okies..a genuine request...
Thank you & happy weekend ☺️ dear...
So glad you are enjoying and that we can start our day together!! Ill post a video below of one of our more helpful strengthening videos that help to strengthen the muscles around the knee area!
Chair Yoga Strength & Mobility
ruclips.net/video/8iXdKN7zvQg/видео.html
Sarah S🤩⭐️⭐️⭐️⭐️rr omg jazzy thoughtful intro yes starting my morning with excellent you fantastic core flex💪🏽
#HappyYogaRock 🔥🔥🔥👑🤩
Thank you! Glad you enjoyed the intro and core flex! ⭐️⭐️⭐️⭐️⭐️