My whole family doesn’t exercise at all. I started working out a couple months ago and have really struggled with what to do because I have no friends, family, or anyone I know who lifts. You’re like a big brother to me in a way Sam, you talk with me, joke around, and show me how to lift. Thank you Sam, from the bottom bottom of my heart ❤️
Never stray away from the tripod stationary filming style. Something about it is so amazing. No film crew, no flashy edits or music. Its a win win situation. Its easy af for you to make content/money and viewers surprisingly LOVE IT.
There is no suprise I would say. People CRAVE authenticity in this social media bs filled world and Sam delivers exactly that. Hopefully he will keep this formula for long, because it works and it's refreshing.
I watched his full day of eating and back video he just posted yesterday and at the end he mentioned that he would have a clean diet when he’s dieting down. He said I would never eat this bagel lol. But there’s a bunch of mf tryna make videos on him talking about he gone die if he keep eating bad and promoting a trash diet. But if people watch the whole videos instead of assuming he exaplains why he kinda dirty bulks and when he will clean up his diet. Haters gone hate 🤷🏿♂️
I watch him every night before i go to sleep. This routine makes me that i can get up early for go to the gym. Thanks a lot Sam. Good night for European people
I think this form of content is undeniably good. it’s informative, and relatable. Staying away from the heavy production goes a long way, straight to the point with no fluff and it makes you want to get in the gym 💪 lets go Sam.
Ive lost it. So many deaths. 5 years consistent then I just stopped. My father passed in January and I slowly gave up on my workouts. 6 months in right now without working out, maybe 1-2 pump workouts every other week, but with all that’s happened, I’ve come to a halt. Ive turned to Sam here and there. Watching his videos doesn’t set expectations in me other than wanting it and being consistent, like he does. Say what you want about his routine and style, he’s doing it. Again I find myself sitting here doubting and doing some simple curls, but checking in and seeing the guy get at it, just gives me a lil jump in energy. Im slowly getting back to it but in the mean time, I have some structured folk like him provide this kind of content. Thank you Sam ❤️
brother you will come back 200%. Loss is strength. Life is hard bro. The worst shit will happen to you but you will also experience the most beautiful moments. I am sorry for your loss.
Joined the army about 3 months ago without lifting or doing exercise consistently and watching your videos have really helped me get back into the gym and get myself better
this man eats Krispy cream doughnuts and just records himself lifting for half an hour and is single handedly beating the entire fitness industry while just doing that. Sam Sulek is one of a kind.
A lot of people miss the original vlogging days. Sam captures that. A lot of us are tired of people going over the top and still ironically doing the same as everyone else
@@AMan-vs4vsBecause he understands bulking and doesn't pretend he only eats lettuce, rice and chicken or pretend that's anywhere near the best way to bulk, like most clueless liars.
Full day of eating and timestamps below💪🏼🔥 1:32 Macro 1 4:24 Macro 2 9:16 Workout Time 17:41 Lat Pull-down 19:14 V Grip Cable Row 22:03 Single Arm No Grip Pullover 23:25 Lat Pull-down 25:25 Pump Check 29:41 Car Talk 33:14 Macro 3 (Cluster Dextrin Shake) 52:22 Vitamins 53:01 Macro 4
This is filling the void I had after Rich Piana died. Bigger by the Day was the catalyst for me taking fitness and lifting seriously again, and these videos are inspiring me the same way those did. RIP big Rich, you'll never be replaced, but Sam is a damn good alternative.
Now I have no idea who this is but, when Bruce Lee Died,when Dr.No shot James Bond,When the man of Steele bumpunched Supercop. Yea forget S.S. satanism all the way!!!
I really thought Sam would do his best and film a “clean” day of eating to appease the masses but instead he stayed true and doubled down on his bulk diet lol. Mad props, at least he’s staying true to himself and not selling out like the rest of the industry would have done.
@avelardaniel74 because it's what everyone else does and he could have made it all up for this video but he didn't and just showed us his real diet which is true to himself
@@kylerBD I'm saying he could of just made some shit up for the video but he didn't (I'm assuming he didn't I don't know lmfao). That's the appeal around Sam's style is he doesn't do what everyone else is doing for the sake of being the same as everyone else.
Stopped lifting about 8 years ago. Wasn't big by any stretch of the imagination but 180 lbs with pretty low bodyfat. I'm now getting back into lifting because I've hit the 220lbs mark with significant bodyfat. Your videos are inspirational. Thank you for your work :-)
@@OGSplashGawd Because Sam doesnt have a coach he works out just what he feels like doing I didn't give any suggestions cus the coach whos workouts i do is german so it won't help anyone here but germans
Honestly Sam if you made these even just once a week we'd all love it, even if you think it might be boring because "it's the same shit every day" I think I speak for nearly all everyone that we love these long ass videos. They're super relaxing to watch and just really entertaining in general (also pls bring back the old background music)
I stopped lifting in my early 20s and recently got stone cold sober and back into this. I’m older than you but you’re inspiring man! You got big things ahead of you. Stay humble and stay healthy!
Keep going bro you got this! I was really into lifting all my 20's and made some significant gains then life got the best of me and I started drinking and getting fat. Now im back into lifting and went completely sober! Best decision.
@@jsdldfsfsdf most people that watch these are incel 15 year olds that have the gym as their entire personality, i miss the times when going to the gym wasn't a tiktok trend
Everything about you is great Sam. You’re passion, you’re transparency, personality, the way your videos are built, the way you talk in your videos. It’s crazy how well put together your routine your videos and your lifestyle are, and your humour and humbleness, I look forward to your videos every night. Your channel and uprising of fame is a gem, you deserve all the support you’re getting, and your videos put me in a damn good mood every time I watch them.
@@TomJones-nh3fx Well Sam Sulek will not live long if he keeps doing what he is doing. But you are right Piana did not do things like he should have done.
650k subs as of right now... grats Sam you are killing it. I cannot think of any RUclipsr who deserves success more then you. Dutifully watch you every single day!
Changed my whole eating routine and workout last 2 weeks bc of him. Now i feel better then anytime before. I eat more, and workout harder. My metabolism is so fking high actually.. never knew it before. Just do what he do. Results come in. Inspiration!
once you watch one of sam’s videos you immediately get hooked and it becomes a daily routine to watch atleast one or two of his vids. he’s a great guys can’t wait for more. 👍🏽💯
I love how Sam is doing his own thing, and it’s all about reaching his goals and sharing advice for his followers. He doesn’t have some weird clout chasing gimmick and he seems like a cool down to earth guy. In todays age it’s very refreshing!
Regardless of what people say about his diet this dude is real and relatable . He’s not trying to act better then anybody he’s one of the guys . Hope he ends up being the biggest fitness influencer ever cuz he’s one of the realest for sure !!!!
Figuring things out for myself as opposed to doing things because some says so has been such a valuable way of learning. I’ve spent thousands of hours honing my technical skills through experimentation, and compared with the many tutorials I’ve watched, it has given me a deeper understanding, confidence, and satisfaction for solving the problems with my own thinking. Sams right on the money with that advice. It takes a lot longer to work things out, but the benefits are worth it 10 times out of 10, making me a much more skilled technician.
I've heard alot of people talk shit about this guy, but i think it comes from a good place as people know the risks that come with juicing. Judging by his personality and overall as a human being, he seems like a pretty chilled guy and i wish him nothing but success and good health. That being said, this kind of style of videos are so enjoyable man. No weird camera cuts and effects, no silly rock music or inspirational background music. Just a plain ol' vlog on training and its so easy to digest and keeps you as the viewer locked in. Keep up the great work Sam.
I'm just over 4 weeks into my cut, and am 33 pounds down, with more and more motivation to keep going, and I have to give a big hand to Sam for keeping me motivated and informed.
I would recommend eating in less of a deficit if you’re losing weight that fast, you don’t want to lose more than a few pounds per week(besides the first week, when you shed water weight) because you’ll likely lose a lot of muscle
@@Tom-gf4sg I know I will lose muscle, and a lot of water weight, however that is a risk I am willing to make, I have a deadline of about 7 months before my recruiter leaves my state. (I'm joining the USMC) so I am trying to cut in the next 2 - 3 months down to around 240ish to sign my contract. if you care to read: as a freshman in highschool I was about 6'0 and weighed about 325lbs or so, I had cut over the summer from 325 to 255ish (over a period of around 4 months) then slowly gained the weight back through high school, and the middle of last month I was back to about my starting weight, all my progress for nothing. But I have done this serious of a cut in this type of defecit before. So although it doesn't seem ethical, I have done this before and it had worked out for me in the past. I am pretty much winging it in hopes that I don't hit any major plateus that will starve my progression. (that's what caused me to stop going to the gym at 253, at my lowest; was a big plateu)
Your first 1 million views RUclips video! And it happened in less than 10 days. You really deserve the money you're getting from RUclips. Thanks for being so consistent on here, it's inspiration.
I don't know what it is, but this man gives me back those bodybuilding vibes I had around the 2010ish years, where this whole industry was booming like crazy and I lifted a lot! Should get myself behind the iron again!
@@Moneybaggbanda that dude Chris Guzman owns the. Fitness clothing band Alphalete. So he took his RUclips channel and made a clothing brand that is super successful one thing is Sam sulick could do as well think outside the box don't just do RUclips
The REALLY hard part is not when I have a bad day, but when I have a bad/exhausting MONTH and everyday is a grind to get myself in the gym and kill it when day in and day out I'm beat to hell. LOVE YOUR CONTENT SAM
@@blindedlvrdon’t worry bout that guy he’s just trying to start problems. Everyone know sulek and the twins are the goats right now. Alex eubank is washed up at this point.
I didn’t know you were on accutane brotha. I’m natural but I been battling body acne for 10+ years. I’m 31 and it still hasn’t slowed down like docs have told me. I’ve heard lots of horror stories about accutane, like hair loss, joint/muscle and bone pain, stomach issues, so that’s why I’ve been hesitant to get on it. I know it’s really harsh on your liver, but seeing how it worked for you I might just go ahead and do it. I’m surprised the doc let you get on accutane at the same time as using PED’s, I guess as long as they are watching your liver enzymes and cholesterol and all that you have nothing to worry about! 💪🏼
I feel like the major issue with accutane is it's overdosed when prescribed. I was prescribed it when I was an adolescent and it worked, but was a horrible experience, mainly due to quite severe depression and my skin was so dry and sensitive, felt like dracula when I got in direct sunlight! I was on 20mg a day. When I was older and dabbled in PEDs some years go, my acne flared back up, I sourced some accutane but this time, after reading that it has a half life of 21 hours, decided to just take it on Mondays, Wednesdays and Fridays (20mg). Worked a charm, minimal side effects (mainly just dry skin) and cleared my acne right up. I did that until the acne cleared up which took a few weeks, and then went on a maintenance dose of Monday and Friday for the rest of the cycle which was both effective and side effect free. I especially think this protocol would be prudent for a PED user who's already taxing their liver and lipids.
I never seen nobody on RUclips ever blow up as fast as Sam did in an short period of time congrats Sam you deserve all the success coming your way keep working hard
One hour it keeps getting better ❤ love your videos ( especially when you talk to the camera) might just be me being weird but in a way I feel way more comfortable because the video just feels more personal. Because of you I have been doing my cardio for like over a month at least 😅
Always been a gym guy but never really watched much RUclips for it. Used to watch rich piana everyday back in high school when I first fell in love with lifting. Here I am 10 years later watching Sam Sulek every day still as an everyday gym goer. This dudes got it man.
You are the icing on the cake. These videos are awesome. Great attitude, mom and dad are proud I am sure. My kid is 32 we have great workouts, my baby girl squats more than me! She is a powerhouse...keep up the great work and thank you for your dedication and sharing your gym experiences. I'm the mom, 68 and do everything but squat and bench. I don't want to...LOL but everything else is on the table. Love your rawness. TY
them lat pull dows are great, not fully extending your arms but letting the weight stretch your lats, thats my favorite thing to do and feel as if it helps the most to fully develop a wider back, great videos man. keep doing the work looking like a monster
I have a childhood best friend who has been very disciplined with weightlifting. I used to lift with him when i was 16-18, fell off, 25 now, but for some reason i couldnt get into the headspace my friend was. He moved out of town recently. I discovered you Sam, and holy shit you are just a bigger version of him. Really feels like im having the convos i had with him years ago. Honest to god, you got me back into fitness. Ive always maintained a 165lbs 6'1" frame but now my goal is 180lbs for next year. Thank you for the inspiration!
after falling to anxiety and depression and lost in the bad mental state area and also im 90kg and fat for 168cm tall guy ..This is all happened after i lost my grandma.. Then i stumble on sam sulek video.. and today i started my first journey of 7km fast walk.. started to eat properly too eggs and protein and vege
I love how in the car rides Sam actively wants an open dialogue, if you don't agree, talk about it, we're all here to learn and we all have the same goal relatively
What a sick pump bro, 27:00 that "line" in the lats is the Teres Major, the romboids are actually "connected" to the spine. Great contet Sam, keep it up
I am glad that this channel exists. The routine of watching your videos at the end of the day, gives me a lot of insight on what to do in a gym. Hope you continue to inspire others like you did inspire me to lift and embrace who you are.
When I'm really not feeling it I always tell myself "just get to the gym, we will sort it out once we get there". Some days I actually feel super bad and going in and getting my warmup in is all I can manage. But 90% of the time, once I get to the gym I wind up getting a pretty good lift in and I feel better for it. I come from a powerlifting and strongman background, but I've been struggling w/ going up a weight class off and on for almost 3 years now. I hover around 200lbs comfortably, and watching how you approach a bulking diet is inspiring me to take another serious stab at getting up to 220. Talking about the "spidey-sense" in lifting it's the thing that is the biggest sign of being a mature lifter. Knowing how hard to push and when to cash out is hard, different folks have to worry more about either not pushing enough or pushing too hard. I think it's a quote from Faker (a League of Legends pro) who said something along the lines of "Hard work and discipline are good, but it will never beat someone with passion". I think hard work and discipline are the things that help elevate your consistency, but passion has to be your main driver or you will get burnt out. Find the ways that make you excited to lift and you will be significantly more consistent at the gym
Vitamins are best in the AM depending on what you're taking. B vitamins mess with sleep cycle, B vitamins are one of the main stim ingredients in 5 hour energy shots.
I wish these dudes would make videos about their juice cycle, whatever they're on, get specific and bring and education to it, instead of just posting bulk videos that show a man eating an amount that would put rolls of fat on anyone not on juice and just weight lifting.. it's something that needs to happen. The honesty and straight-forwardness would be welcomed by the community
I think beginners will benefit from watching you "warm up" you don't show that... but it is really beneficial to warm up properly ❤ thanks for what ur doing Sam
I remember watching on day 30 of this not knowing who he was just a guy doing his own thing. Now on the same series the guy has grown exponentially! It’s insane to see what can happen if you’re just consistent and true to yourself
Love seeing Sam get excited for noticing parts of his physique that are looking insane. Crazy how he finds the smallest parts exciting without bearing in mind as a whole he's insane 😂
Any time in the future, where I find myself jumping to conclusions and judging people based off first impressions or how they look, I'm going to think of Sam. Started off thinking, oh god, here we go again. Couldn't have been more wrong. The guy is a legend - nice guy, knowledgeable, and seems genuine. Big fan and my loss for missing out on his content because of my own faults.
Love the videos bro. I will say this so everyone knows the anatomy of the back. The muscles you pointed out are your teres major and minor that lie between the deltoid and the lat. The rhomboids are a deep muscle group that lay underneath the middle trap, so they’re more towards the midline. You’re back is massive though brother keep up the hard work 💪🏼
The fact you stopped heavy squats & also bent over rows will help with injury prevention especially the lower back, stay safe guy!!! Can’t do it all ALL the time
Watching this after getting my wisdom teeth removed this morning to help get my mind off of knowing I can’t eat/go to the gym for these next few days. I’m doing fine (I’m in immense pain)
Make shakes to get your macros and train small muscles that dont strain your body so much like delts, forearms and calves. Thats what I did when I got mine out lol.
Meal 1: milk, doughnuts 🍩 and a caffeine capsule. Meal 2: Lemonade, steak, Ramen. Meal 3: steak, protein shake, blueberry bagel with cream cheese and a multivitamin.
This helped me a lot because I was doing decreasing range of motions as I go to failure and someone told me I was doing it wrong. Full range of motion or stop they said. I kind of noticed they were wrong but seeing you do it how I like to train helped me realize there is merit to slowly decreasing range of motion as you begin to fail.
Thanks sam. Im 53 and get back to gym afyer 3 years off . Beautiful lifestyle. Last time i was training for 5 yesrs solid in prison. You inspire me and i keep it simple myself. You are wise for your young age youmg man. Thank you.
Man I love watching you bro, you’re so much like me lol. I just wish I started living like this earlier(31 now). But my life now is literally gym, home, work. I have no friends anymore… (by choice) and I feel like you’re a friend I’d actually hang out with and do gym shit and talk about bodybuilding.
Hi Sam, exactly 3 weeks ago I saw you at the Y (didnt say hi because I was too nervous that day). Anyway ever since I've gone up to that same Y a few because its a great gym but also wanting to see you (Im gonna continue to go even tho u left for college). SO yea you continue to inspire me with these videos and if I ever see you again I'll fs say hi to you 💪
He’s just another human being as yourself brotha. No reason to be shy you should of just said what up to the guy! He seems hella chill too I doubt he would of curved you.
It would be cool too hear you talk more about your health, I see a lot of people talk about how you’re blasting copious amounts of gear, and it gets me and a lot of others worried for you ❤
Waste of time to talk more about that. People already reach and make up clueless bs. He knows what he's doing and he's really young. He's healthy. He's barely been taking steroids and what he eats during a bulk is what a lot of people eat year found, every year and never have long term negative side effects from it. This channel is for positivity and gains.
@@seheadhunter50 I don’t think it would be a waste of time at all, I’d like to see Sam talk about other aspects of his health through blood work, hydration ect
No fancy clothes, no polished vids, no acting like he's the smartest guy in bodybuilding, just doing his thing, no excuses or apologies and has 1.6mil views on this one vid compared to all the other polished influencers trying to bash him. And he's really just getting started in this game...JustSaying
What really interests me about this guy is he is obviously extremely intelligent which is displayed by his knowledge and the way he articulates himself but yet he bulks on such an unhealthy diet lol. Fair play though... he 100% puts the work in.
My whole family doesn’t exercise at all. I started working out a couple months ago and have really struggled with what to do because I have no friends, family, or anyone I know who lifts. You’re like a big brother to me in a way Sam, you talk with me, joke around, and show me how to lift. Thank you Sam, from the bottom bottom of my heart ❤️
I love this
Hey bro if you need help from someone or someone to talk im here man god bless you
🙏🙏❤️u got this man , keep it pushing and u will achieve ur goals
keep going man youll realize sooner or later that it was the best decision you ever made
Honestly this is exactly how he is to me except nearly my entire family lifts
this man single handedly saved not only the fitness industry but long-form RUclips vids too 🔥🔥
didn't save it, his content is simply a breath of fresh air.
Didn't expect to see you here erick
Why vape when you can just breathe air?
Yoo Erick let’s go
Ain't no way Erick Khan is showing his face round these parts
It feels like he’s actually talking to you like you’re in the room and not just talking to a camera. I love watching these videos.
because you are
wow, your so special.
@@JBSbassyes, I am
Nega@@JBSbass
These last two video have been BANGERS. Pool diving and a full day of eating?! Man’s going to break the internet
Glute spread tutorial will truly break the internet
fr man
@@ronnana694📸
Fr
@@ronnana694ayooo
Never stray away from the tripod stationary filming style. Something about it is so amazing. No film crew, no flashy edits or music. Its a win win situation. Its easy af for you to make content/money and viewers surprisingly LOVE IT.
Remember when Rich just had his dumb blonde bimbo recording and they go all over eating crappy foods LOL
Same thing I was thinking 💯
There is no suprise I would say. People CRAVE authenticity in this social media bs filled world and Sam delivers exactly that. Hopefully he will keep this formula for long, because it works and it's refreshing.
Exactly why i watch he isn’t corny like lex little or Alex or anyone else who just screams and blast hard style music 😂
I watched his full day of eating and back video he just posted yesterday and at the end he mentioned that he would have a clean diet when he’s dieting down. He said I would never eat this bagel lol. But there’s a bunch of mf tryna make videos on him talking about he gone die if he keep eating bad and promoting a trash diet. But if people watch the whole videos instead of assuming he exaplains why he kinda dirty bulks and when he will clean up his diet. Haters gone hate 🤷🏿♂️
MEALS -
1:33 - Breakfast (Pre-cardio Meal) - 6 Pack of Krispy Cream Donuts (bro wtf) & a Chunk of Milk
2:54 - Snack - 3 x Snack Bars (70g Carbs Each)
4:25 - Post-cardio Meal & Pre-gym Meal - Half-pound of Flank Steak & 2 Packs of Expensive Noodles
33:00 - Post-gym Shake - 100g of Cluster Dextrin Shake w/ 2 Scoops of Whey Protein
48:20 - Pre-sleep Meal - 3 Scoop Whey Protein Shake & Blueberry Bagel w/ fuck load of Cream Cheese
51:41 - Pre-sleep Vitamins - Multi-vitamin, Calcium, Magnesium, Zinc, Accutane (W vitamins)
53:00 - Pre-sleep Drink - Creatine
53:00 - Macros for the Day
54:13 - Goddammit 🤝
Oh my that is so unhealthy. I find it amazing you can kill yourself on the inside and look so powerful on the outside.
it's very healthy@@brandond2868
yeah organs are failing really hope he change this when he older and more mature ik at this age u will risk it all @@brandond2868
im not saying it isnt, but what about it is unhealthy? other than the donuts i can guess that one@@brandond2868
@@brandond2868nah it’s heathy
I watch him every night before i go to sleep. This routine makes me that i can get up early for go to the gym. Thanks a lot Sam. Good night for European people
@fkjfkjfkfjfkjfkjfkj exact same here brother
good night to you too i always watch his videos after gym and while eating last meal
i always watch his videos after gym and while eating last meal@fkjfkjfkfjfkjfkjfkj
Middle eastern here and I also watch them before I catch the 💤 😁
: D Facinating comment
Lifting is literally all I live for since I got sober. I’m older than you but you’re an inspiration Sam.
Fr tho. Hes my ultimate motivation in the gym
I quit drinking booze for 200+ days. Going to the gym was the main routine that really got me thru some tough times.
@@MeemeeseecooI gotta stop drinking red wine it’s making me lazy
@@snailnslug3 its the best thing you'll ever do. you dont actually realise how shitty alcohol makes you feel in general until you stop
@@Meemeeseecoo good shit bro
I think this form of content is undeniably good. it’s informative, and relatable. Staying away from the heavy production goes a long way, straight to the point with no fluff and it makes you want to get in the gym 💪 lets go Sam.
Ive lost it. So many deaths. 5 years consistent then I just stopped. My father passed in January and I slowly gave up on my workouts. 6 months in right now without working out, maybe 1-2 pump workouts every other week, but with all that’s happened, I’ve come to a halt. Ive turned to Sam here and there. Watching his videos doesn’t set expectations in me other than wanting it and being consistent, like he does. Say what you want about his routine and style, he’s doing it. Again I find myself sitting here doubting and doing some simple curls, but checking in and seeing the guy get at it, just gives me a lil jump in energy. Im slowly getting back to it but in the mean time, I have some structured folk like him provide this kind of content. Thank you Sam ❤️
Best of luck to you bro. Remember those you miss wouldn’t want you to stay sad they want you to keep pushing and progressing in life
God tests us all and after ending of his tests there is sweet fruit or outcome is waiting for you . Just keep pushing brother and sorry for your loss
I know this is hard time fr you but you need to keep moving forward buddy.These feelings i can’t even imagine.
So sorry fr your loss
You got it man get back to where you were and get even better!
brother you will come back 200%. Loss is strength. Life is hard bro. The worst shit will happen to you but you will also experience the most beautiful moments. I am sorry for your loss.
Joined the army about 3 months ago without lifting or doing exercise consistently and watching your videos have really helped me get back into the gym and get myself better
Good leave the army and do something good for the world
Nothing is worth it dying for Israel and oil companies
I'm 42 years old and have learned more from this guy than any of my colleagues. Super fun personality and really bright. Well beyond his years.
this man eats Krispy cream doughnuts and just records himself lifting for half an hour and is single handedly beating the entire fitness industry while just doing that. Sam Sulek is one of a kind.
Because kids lol
A lot of people miss the original vlogging days. Sam captures that. A lot of us are tired of people going over the top and still ironically doing the same as everyone else
@@AMan-vs4vsBecause he understands bulking and doesn't pretend he only eats lettuce, rice and chicken or pretend that's anywhere near the best way to bulk, like most clueless liars.
@@seheadhunter50 yeah bulk right up to 30% bf if you aren't taking a pharmacy worth of drugs.
I could do that when I was 21 too. Now at 29 it doesn't work that way
Full day of eating and timestamps below💪🏼🔥
1:32 Macro 1
4:24 Macro 2
9:16 Workout Time
17:41 Lat Pull-down
19:14 V Grip Cable Row
22:03 Single Arm No Grip Pullover
23:25 Lat Pull-down
25:25 Pump Check
29:41 Car Talk
33:14 Macro 3 (Cluster Dextrin Shake)
52:22 Vitamins
53:01 Macro 4
Bro speed run the video 🤣
YOU GOT TOO MUCH FREE TIME YO LOL
19:58 sneezed
@@krisapple9914lmao
@@krisapple9914😂
This is filling the void I had after Rich Piana died. Bigger by the Day was the catalyst for me taking fitness and lifting seriously again, and these videos are inspiring me the same way those did. RIP big Rich, you'll never be replaced, but Sam is a damn good alternative.
RIP RICH
Yep. Dude died at 46. Take a lesson from him. Hope this guy in the video does the same.
Agreed
Now I have no idea who this is but, when Bruce Lee Died,when Dr.No shot James Bond,When the man of Steele bumpunched Supercop. Yea forget S.S. satanism all the way!!!
Long live the piano man
I really thought Sam would do his best and film a “clean” day of eating to appease the masses but instead he stayed true and doubled down on his bulk diet lol. Mad props, at least he’s staying true to himself and not selling out like the rest of the industry would have done.
How is promoting clean eating instead of dirty bulking selling out? I love sam btw, beginner lifter in my own right.
@avelardaniel74 because it's what everyone else does and he could have made it all up for this video but he didn't and just showed us his real diet which is true to himself
@@C45-w4o Its what everyone else does for a reason bro lmao
@@C45-w4oif he really wanted to be true to himself and his viewers he’d be more open about his PED usage
@@kylerBD I'm saying he could of just made some shit up for the video but he didn't (I'm assuming he didn't I don't know lmfao). That's the appeal around Sam's style is he doesn't do what everyone else is doing for the sake of being the same as everyone else.
Back and full day of eating. Sam is blessing our day with this
It doesn’t seem real
@@andrewhamilton7but it is believe it
watching another man eat excites you
@@factfact7331yessiiir
@@factfact7331indeed
I love you Sam, you posting ever day truly helps me with the gym, and staying consistent
There it is, the full day of eating. I told my whole family and now we’re all watching this video. We’re excited
as you should
Does your mom want to hook up with Sam?
@@tw606 mine does
Stopped lifting about 8 years ago. Wasn't big by any stretch of the imagination but 180 lbs with pretty low bodyfat. I'm now getting back into lifting because I've hit the 220lbs mark with significant bodyfat. Your videos are inspirational. Thank you for your work :-)
17:35 Lat Pulldowns
19:15 Close Grip Rows
22:05 Single Arm Cable Pullovers
23:05 Cable Pullover x Pulldowns Combos
No pumpcheck?! :O
Guys dont do his workouts💀
Do workouts from bodybuilding coaches
@@Mountify Why would you say that and not include any suggestions??
@@OGSplashGawd Because Sam doesnt have a coach he works out just what he feels like doing
I didn't give any suggestions cus the coach whos workouts i do is german so it won't help anyone here but germans
@Mountify dann lass mal hören
Honestly Sam if you made these even just once a week we'd all love it, even if you think it might be boring because "it's the same shit every day" I think I speak for nearly all everyone that we love these long ass videos. They're super relaxing to watch and just really entertaining in general (also pls bring back the old background music)
I stopped lifting in my early 20s and recently got stone cold sober and back into this. I’m older than you but you’re inspiring man! You got big things ahead of you. Stay humble and stay healthy!
Keep going bro you got this! I was really into lifting all my 20's and made some significant gains then life got the best of me and I started drinking and getting fat. Now im back into lifting and went completely sober! Best decision.
Nothing makes me more proud than being able to tell my grandkids that I saw Sam’s Spring Bulk that lasted a year :)
Somehow I feel like the man who watches these videos is not going to have grandchildren but that's me.
@@jsdldfsfsdf most people that watch these are incel 15 year olds that have the gym as their entire personality, i miss the times when going to the gym wasn't a tiktok trend
@@daniel23_ sick dude
@@daniel23_ honestly who gives a fuck if they're on tiktok, if they're going to the gym good for them.
@@jsdldfsfsdfyet here you are in his comment section🤡
Everything about you is great Sam. You’re passion, you’re transparency, personality, the way your videos are built, the way you talk in your videos. It’s crazy how well put together your routine your videos and your lifestyle are, and your humour and humbleness, I look forward to your videos every night. Your channel and uprising of fame is a gem, you deserve all the support you’re getting, and your videos put me in a damn good mood every time I watch them.
You’re doing splits on it
Except for shit form lol
@@pogchamp9512why the fuck is everyone meat riding this guy yo 😂
This man is the new Rich Piana. Sams Videos feel so much like the good old „Bigger by the day“-days back in 2016/2017. Pure motivation!
No he is nothing like Rich Piana, Rich knew what he was doing, this guy doesn't.
Looking towards Richs health condition and what happened to hin, I don't really agree
Rich are amazing, but say he knows what to do... He dies using cocaine and another one thousand shit. @@pulsebezos2119
@@pulsebezos2119piano is dead in his 40s you sure he knew what he was doing ?
@@TomJones-nh3fx Well Sam Sulek will not live long if he keeps doing what he is doing. But you are right Piana did not do things like he should have done.
650k subs as of right now... grats Sam you are killing it. I cannot think of any RUclipsr who deserves success more then you. Dutifully watch you every single day!
Changed my whole eating routine and workout last 2 weeks bc of him. Now i feel better then anytime before. I eat more, and workout harder. My metabolism is so fking high actually.. never knew it before. Just do what he do. Results come in. Inspiration!
once you watch one of sam’s videos you immediately get hooked and it becomes a daily routine to watch atleast one or two of his vids. he’s a great guys can’t wait for more. 👍🏽💯
Woooow
Also fouads videos too
I love how Sam is doing his own thing, and it’s all about reaching his goals and sharing advice for his followers. He doesn’t have some weird clout chasing gimmick and he seems like a cool down to earth guy. In todays age it’s very refreshing!
Regardless of what people say about his diet this dude is real and relatable . He’s not trying to act better then anybody he’s one of the guys . Hope he ends up being the biggest fitness influencer ever cuz he’s one of the realest for sure !!!!
Figuring things out for myself as opposed to doing things because some says so has been such a valuable way of learning. I’ve spent thousands of hours honing my technical skills through experimentation, and compared with the many tutorials I’ve watched, it has given me a deeper understanding, confidence, and satisfaction for solving the problems with my own thinking. Sams right on the money with that advice. It takes a lot longer to work things out, but the benefits are worth it 10 times out of 10, making me a much more skilled technician.
I love the simplicity of sams videos, so raw and honest!
Finally a fitness youtuber who is back to the basics! No lifting girls or egos! Some one I can learn from and I respect anyone who knows their RAMEN!
I've heard alot of people talk shit about this guy, but i think it comes from a good place as people know the risks that come with juicing. Judging by his personality and overall as a human being, he seems like a pretty chilled guy and i wish him nothing but success and good health.
That being said, this kind of style of videos are so enjoyable man. No weird camera cuts and effects, no silly rock music or inspirational background music. Just a plain ol' vlog on training and its so easy to digest and keeps you as the viewer locked in. Keep up the great work Sam.
I'm just over 4 weeks into my cut, and am 33 pounds down, with more and more motivation to keep going, and I have to give a big hand to Sam for keeping me motivated and informed.
What’s the goal and what your starting point, great job tho man
33lbs down in 4 weeks💀bro you’re losing all your muscle shouldn’t be in that big of a calorie deficit man
I would recommend eating in less of a deficit if you’re losing weight that fast, you don’t want to lose more than a few pounds per week(besides the first week, when you shed water weight) because you’ll likely lose a lot of muscle
@@proffesornugget1613 6'3 322lbs, now at 289 / 290 going for 240ish to sign a contract to join the Marines. need to get to 220 as my final weight.
@@Tom-gf4sg I know I will lose muscle, and a lot of water weight, however that is a risk I am willing to make, I have a deadline of about 7 months before my recruiter leaves my state. (I'm joining the USMC) so I am trying to cut in the next 2 - 3 months down to around 240ish to sign my contract.
if you care to read: as a freshman in highschool I was about 6'0 and weighed about 325lbs or so, I had cut over the summer from 325 to 255ish (over a period of around 4 months) then slowly gained the weight back through high school, and the middle of last month I was back to about my starting weight, all my progress for nothing. But I have done this serious of a cut in this type of defecit before. So although it doesn't seem ethical, I have done this before and it had worked out for me in the past. I am pretty much winging it in hopes that I don't hit any major plateus that will starve my progression. (that's what caused me to stop going to the gym at 253, at my lowest; was a big plateu)
Your first 1 million views RUclips video! And it happened in less than 10 days. You really deserve the money you're getting from RUclips. Thanks for being so consistent on here, it's inspiration.
I don't know what it is, but this man gives me back those bodybuilding vibes I had around the 2010ish years, where this whole industry was booming like crazy and I lifted a lot! Should get myself behind the iron again!
Yeah bro I was thinking the same thing, I remember watching hodge twins garage workout
@@Moneybaggbandathey still. Make Videos do. You guys remember Chris Guzman he still. Making high quality workout videos
@@treversreaction6342 yeah bro I remember that guy he was early in the game
@@Moneybaggbanda that dude Chris Guzman owns the. Fitness clothing band Alphalete. So he took his RUclips channel and made a clothing brand that is super successful one thing is Sam sulick could do as well think outside the box don't just do RUclips
The most anticipated cut of all time coming up, this guy saved the RUclips fitness industry
The REALLY hard part is not when I have a bad day, but when I have a bad/exhausting MONTH and everyday is a grind to get myself in the gym and kill it when day in and day out I'm beat to hell. LOVE YOUR CONTENT SAM
Anatomist and Prof of Medicine & Surgical Anat here. That bump @27:14 is your teres major. Amazing work man i love ur videosm
TWO Legendary back days in one DAY. Tren TWINS and SULEK.
It’s like we’re in a dream😩
@craigtucker9126care to explain ?
Tren Twins are peak idiocy
Tren Twins are old news
@@blindedlvrdon’t worry bout that guy he’s just trying to start problems. Everyone know sulek and the twins are the goats right now. Alex eubank is washed up at this point.
I didn’t know you were on accutane brotha. I’m natural but I been battling body acne for 10+ years. I’m 31 and it still hasn’t slowed down like docs have told me. I’ve heard lots of horror stories about accutane, like hair loss, joint/muscle and bone pain, stomach issues, so that’s why I’ve been hesitant to get on it. I know it’s really harsh on your liver, but seeing how it worked for you I might just go ahead and do it. I’m surprised the doc let you get on accutane at the same time as using PED’s, I guess as long as they are watching your liver enzymes and cholesterol and all that you have nothing to worry about! 💪🏼
I feel like the major issue with accutane is it's overdosed when prescribed. I was prescribed it when I was an adolescent and it worked, but was a horrible experience, mainly due to quite severe depression and my skin was so dry and sensitive, felt like dracula when I got in direct sunlight! I was on 20mg a day. When I was older and dabbled in PEDs some years go, my acne flared back up, I sourced some accutane but this time, after reading that it has a half life of 21 hours, decided to just take it on Mondays, Wednesdays and Fridays (20mg). Worked a charm, minimal side effects (mainly just dry skin) and cleared my acne right up. I did that until the acne cleared up which took a few weeks, and then went on a maintenance dose of Monday and Friday for the rest of the cycle which was both effective and side effect free. I especially think this protocol would be prudent for a PED user who's already taxing their liver and lipids.
I got mine online no doctor. And took half regular dose as well and it worked.
Low dose. 5mg a day is plenty.
BACK TO BACK BANGERS FROM THIS MAN 🔥🔥🔥
I never seen nobody on RUclips ever blow up as fast as Sam did in an short period of time congrats Sam you deserve all the success coming your way keep working hard
Steroids
I thought you meant in body because of the steroids at first lol
Technically Jake Paul blew up faster he had 5 million subscribers in less than 5 months or something crazy like that
It refreshing seeing a normal video. Not flashy editing, no BS filters, just a camera and the person
One hour it keeps getting better ❤ love your videos ( especially when you talk to the camera) might just be me being weird but in a way I feel way more comfortable because the video just feels more personal. Because of you I have been doing my cardio for like over a month at least 😅
pool trip and now full day of eating? yea sam's giving us a treat!!
Always been a gym guy but never really watched much RUclips for it. Used to watch rich piana everyday back in high school when I first fell in love with lifting. Here I am 10 years later watching Sam Sulek every day still as an everyday gym goer. This dudes got it man.
As we get closer and closer to the end of the bulk Sam keeps hitting us wit more fire content first pool vids now a full day of eating wow 😢
Perfect timing just in time for my cardio
yeh 54 minutes of cardio gl
@@motwhom3230pretty easy depending on what cardio you do
You are the icing on the cake. These videos are awesome. Great attitude, mom and dad are proud I am sure. My kid is 32 we have great workouts, my baby girl squats more than me! She is a powerhouse...keep up the great work and thank you for your dedication and sharing your gym experiences. I'm the mom, 68 and do everything but squat and bench. I don't want to...LOL but everything else is on the table. Love your rawness. TY
The full work out + eating is great, even if it's just a chill constant replication; I like the vibe.
I watch your workout during my 2 AM skincare routines, thanks for entertainment Sam. Mad love from Czechia 🇨🇿❤️
2am SKINCARE routines??? Lmao wtf!!😂😂😂
Sam is actually half Czech
@@t0mkr half polish i think
@@ThroatSlitter Could be either.
skincare abuser right here🥶🥶🥶
them lat pull dows are great, not fully extending your arms but letting the weight stretch your lats, thats my favorite thing to do and feel as if it helps the most to fully develop a wider back, great videos man. keep doing the work looking like a monster
Glad to hear Sam is getting his blood checked and is at least conscious about his diet and health. We wouldn’t want to lose such a cool dude ❤
you are obliged to check your blood or the docs won't prescribe accutane since it fucks up your liver.
def not conscious about his health lol
He will be just fine, few well educated are reaching out to him and as he goes forward he will make adjustments for the better.
@@SuperBranFlakez nah he is. He definitely could be healthier though.
Doesn't matter if he gets blood checked every week. The amount of damage from peds will always be there and will catch up to him very soon
I have a childhood best friend who has been very disciplined with weightlifting. I used to lift with him when i was 16-18, fell off, 25 now, but for some reason i couldnt get into the headspace my friend was. He moved out of town recently. I discovered you Sam, and holy shit you are just a bigger version of him. Really feels like im having the convos i had with him years ago. Honest to god, you got me back into fitness. Ive always maintained a 165lbs 6'1" frame but now my goal is 180lbs for next year. Thank you for the inspiration!
after falling to anxiety and depression and lost in the bad mental state area and also im 90kg and fat for 168cm tall guy ..This is all happened after i lost my grandma.. Then i stumble on sam sulek video.. and today i started my first journey of 7km fast walk.. started to eat properly too eggs and protein and vege
Sam is the kind of guy I literally couldn't get tired of, what a solid dude
Someone called him the Bob Ross of lifting videos and honestly, I see it 100%
We need to get Sam sulek in the nfl fullback
I love how in the car rides Sam actively wants an open dialogue, if you don't agree, talk about it, we're all here to learn and we all have the same goal relatively
I hecking love you sam, these videos are actually the best thing on youtube these days
What makes Sam's content so interesting is that he is just being himself, and doesn't have to put up an act for viewers.
What a sick pump bro, 27:00 that "line" in the lats is the Teres Major, the romboids are actually "connected" to the spine.
Great contet Sam, keep it up
I am glad that this channel exists. The routine of watching your videos at the end of the day, gives me a lot of insight on what to do in a gym. Hope you continue to inspire others like you did inspire me to lift and embrace who you are.
When I'm really not feeling it I always tell myself "just get to the gym, we will sort it out once we get there". Some days I actually feel super bad and going in and getting my warmup in is all I can manage. But 90% of the time, once I get to the gym I wind up getting a pretty good lift in and I feel better for it. I come from a powerlifting and strongman background, but I've been struggling w/ going up a weight class off and on for almost 3 years now. I hover around 200lbs comfortably, and watching how you approach a bulking diet is inspiring me to take another serious stab at getting up to 220.
Talking about the "spidey-sense" in lifting it's the thing that is the biggest sign of being a mature lifter. Knowing how hard to push and when to cash out is hard, different folks have to worry more about either not pushing enough or pushing too hard.
I think it's a quote from Faker (a League of Legends pro) who said something along the lines of "Hard work and discipline are good, but it will never beat someone with passion". I think hard work and discipline are the things that help elevate your consistency, but passion has to be your main driver or you will get burnt out. Find the ways that make you excited to lift and you will be significantly more consistent at the gym
I talk like this to myself without a camera. Talking about what I’m doing and what I’m planning to do. Very therapeutic
Literally waiting for this to drop before hitting my pre sleep meal. Thank you Sam 😅❤
Vitamins are best in the AM depending on what you're taking. B vitamins mess with sleep cycle, B vitamins are one of the main stim ingredients in 5 hour energy shots.
I wish these dudes would make videos about their juice cycle, whatever they're on, get specific and bring and education to it, instead of just posting bulk videos that show a man eating an amount that would put rolls of fat on anyone not on juice and just weight lifting.. it's something that needs to happen. The honesty and straight-forwardness would be welcomed by the community
It's a controlled substance in USA. That's why many don't discuss it.
I think beginners will benefit from watching you "warm up" you don't show that... but it is really beneficial to warm up properly ❤ thanks for what ur doing Sam
Always a good day when Sam post 😀
I remember watching on day 30 of this not knowing who he was just a guy doing his own thing. Now on the same series the guy has grown exponentially! It’s insane to see what can happen if you’re just consistent and true to yourself
He is on gear.
my man's so geared up he's ready for Afghanistan, don't delude yourself into thinking he's natty
Of course he is, but it takes an immense amount of effort, good genetics, and great gear to get where he's at. @@micoprodanovic9386
Thanks captain Obvious, it still applies.
Love seeing Sam get excited for noticing parts of his physique that are looking insane. Crazy how he finds the smallest parts exciting without bearing in mind as a whole he's insane 😂
Hi Sam, big fan, keep it coming. Thank you for sharing all of these videos with us. 🔥 🔥 🔥 I've learned soo much.
big fain of extreme steroid dosages ? good luck with that. This guy is not an example.
i dont know why his videos are so long but not boring. i love this guy
Perfect timing, just finished a lift and now enjoying a protein shake and a meal. Thanks Sam
Any time in the future, where I find myself jumping to conclusions and judging people based off first impressions or how they look, I'm going to think of Sam. Started off thinking, oh god, here we go again. Couldn't have been more wrong. The guy is a legend - nice guy, knowledgeable, and seems genuine. Big fan and my loss for missing out on his content because of my own faults.
Love the videos bro. I will say this so everyone knows the anatomy of the back. The muscles you pointed out are your teres major and minor that lie between the deltoid and the lat. The rhomboids are a deep muscle group that lay underneath the middle trap, so they’re more towards the midline. You’re back is massive though brother keep up the hard work 💪🏼
i could listen to sam all day long. he has good voice & speech.
The fact you stopped heavy squats & also bent over rows will help with injury prevention especially the lower back, stay safe guy!!! Can’t do it all ALL the time
Sam you need to keep continuing your bulk day videos because your going to hit 1million subscribers
This dude seems to be humble, my 3rd video watching him, I think like him
Watching this after getting my wisdom teeth removed this morning to help get my mind off of knowing I can’t eat/go to the gym for these next few days.
I’m doing fine (I’m in immense pain)
Make shakes to get your macros and train small muscles that dont strain your body so much like delts, forearms and calves. Thats what I did when I got mine out lol.
Could also do a deload for a bit now
Sam’s digestive system is stronger then his bench press
Reach. He's eating what most eat year round..quit pretending you clowns only eat chicken and lettuce.
Meal 1: milk, doughnuts 🍩 and a caffeine capsule.
Meal 2: Lemonade, steak, Ramen.
Meal 3: steak, protein shake, blueberry bagel with cream cheese and a multivitamin.
This helped me a lot because I was doing decreasing range of motions as I go to failure and someone told me I was doing it wrong. Full range of motion or stop they said. I kind of noticed they were wrong but seeing you do it how I like to train helped me realize there is merit to slowly decreasing range of motion as you begin to fail.
Anyone else want to see Sam hit the 3/4 Arnold back pose from now on? I think it would look pretty freaky.
Thanks sam. Im 53 and get back to gym afyer 3 years off . Beautiful lifestyle. Last time i was training for 5 yesrs solid in prison. You inspire me and i keep it simple myself. You are wise for your young age youmg man. Thank you.
Honestly love Sam. Keeps it 100% real . No bs. Guy has unmatched charm and charisma .
You are a virtual training partner to so many. Thank you. ❤
Man I love watching you bro, you’re so much like me lol. I just wish I started living like this earlier(31 now). But my life now is literally gym, home, work. I have no friends anymore… (by choice) and I feel like you’re a friend I’d actually hang out with and do gym shit and talk about bodybuilding.
Keep it up my bro 💯
Your 5% Worthy, Rich would be proud 💪 keep the video going bro killing 👏
Hi Sam, exactly 3 weeks ago I saw you at the Y (didnt say hi because I was too nervous that day). Anyway ever since I've gone up to that same Y a few because its a great gym but also wanting to see you (Im gonna continue to go even tho u left for college). SO yea you continue to inspire me with these videos and if I ever see you again I'll fs say hi to you 💪
He’s just another human being as yourself brotha. No reason to be shy you should of just said what up to the guy! He seems hella chill too I doubt he would of curved you.
@@BrownPatriot316 Yea I realize that now, I think I was nervous bc I was not sure how he felt about fans going up to him in the middle of his workout
It would be cool too hear you talk more about your health, I see a lot of people talk about how you’re blasting copious amounts of gear, and it gets me and a lot of others worried for you ❤
Waste of time to talk more about that. People already reach and make up clueless bs. He knows what he's doing and he's really young. He's healthy. He's barely been taking steroids and what he eats during a bulk is what a lot of people eat year found, every year and never have long term negative side effects from it. This channel is for positivity and gains.
@@seheadhunter50how old r u dude
@@seheadhunter50 I don’t think it would be a waste of time at all, I’d like to see Sam talk about other aspects of his health through blood work, hydration ect
No fancy clothes, no polished vids, no acting like he's the smartest guy in bodybuilding, just doing his thing, no excuses or apologies and has 1.6mil views on this one vid compared to all the other polished influencers trying to bash him. And he's really just getting started in this game...JustSaying
Sam swears more than Ricky for the trailer park boys
What really interests me about this guy is he is obviously extremely intelligent which is displayed by his knowledge and the way he articulates himself but yet he bulks on such an unhealthy diet lol. Fair play though... he 100% puts the work in.
same, really baffles me
My God, coach Greg is going to have a field day with this full day of eating. Trash dieting harder than last time
How the hell does he stay lean? Yes I know he's on gear it's obvious but I would think even then your gonna get fat as fuck!
“Staying alive is a prerequisite for all of us”
-Sam Sulek
🛐
19:45 "pieces of thing" that was hilarious. 😂😂😂😂