25-Minute Cardio Barre Workout (with Sliders/Gliders or Towels)

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  • Опубликовано: 30 окт 2024

Комментарии • 166

  • @renahbindner5647
    @renahbindner5647 3 года назад +7

    Beyond excited about this one! Your barre workouts are definitely my favorite ones that I have found. I was in ballet for 17 years so I absolutely love your barre workouts, thank you so much for being so awesome and always encouraging us!!!

    • @nourishmovelove
      @nourishmovelove  3 года назад

      It's a good one Renah! I hope you love it! And I'm sure you look a lot more graceful than me doing it!

    • @renahbindner5647
      @renahbindner5647 3 года назад

      I know I comment a lot and I am sorry...but I loved this one! I am sore from doing your hit cardio, abs yesterday so...this was perfect today. I cannot thank enough, I look forward to working out more since I found your channel. I also follow you on instagram and your kids are adorable. Thank you for sharing your life with us and being such a wonderful trainer! I am also hoping you will do more glider workouts. I am turning 40 this year and my knees and hips say thank you for these low impact but always high intensity workouts! 😊💛

  • @flamflam6652
    @flamflam6652 3 года назад +2

    I keep coming back to this workout!

    • @nourishmovelove
      @nourishmovelove  3 года назад

      I'm so glad you love this one! I do too! You might also like this one -- ruclips.net/video/wLpBX5CL6dI/видео.html

  • @katsons3
    @katsons3 3 года назад +2

    I like the sliders. thanks!

    • @nourishmovelove
      @nourishmovelove  3 года назад

      So glad you liked them! You might also like this workout -- ruclips.net/video/TeZ3Jl5a2GY/видео.html

  • @robertapep9997
    @robertapep9997 3 года назад +1

    I found your workouts when I was pregnant and since then I never looked back ! My baby is 5 months now and I think your lovely workouts helped me not to pile on too much weight during pregnancy and also to get back on my feet after giving birth. I am busy now with my LO but your short and sweet workouts don't give me excuse to stop exercising. Love your energy! Holy bananas!!!

    • @nourishmovelove
      @nourishmovelove  3 года назад

      I'm so glad you found your way to my page and you've been loving the workouts!! And congrats on the arrival of your sweet baby! AWESOME WORK!

  • @tracywms7207
    @tracywms7207 11 месяцев назад +1

    Absolutely loved everything about this workout!!!!
    Maybe a longer one next time!
    You rock!!!!!!!

    • @nourishmovelove
      @nourishmovelove  11 месяцев назад

      Way to crush this workout! You are so awesome!

  • @melodyait
    @melodyait Год назад +1

    Loved the added challenge with the sliders! Makes a big difference.

    • @nourishmovelove
      @nourishmovelove  Год назад

      So glad you loved the glider workout! You are awesome!

  • @amyrejino5759
    @amyrejino5759 3 года назад +1

    I have followed and completed a lot of your workouts since being pregnant. I just want to thank you for doing these workout videos because they have really helped me. Your energy and motivation during videos helps me finish when I want to stop. Please continue to make them because they have helped me out so much!

    • @nourishmovelove
      @nourishmovelove  3 года назад

      Amy!! That makes me so happy to hear! Thanks so much for following along + I hope you keep coming back for more! Awesome work mama!

  • @chantalsumiye1700
    @chantalsumiye1700 3 года назад +2

    🥰 My first time using sliders and I loved it so much! Please add more barre slider workouts. Thanks so much Lindsey 😀

    • @nourishmovelove
      @nourishmovelove  3 года назад +1

      I love it! you might also like this workout (uses sliders/towels too) -- ruclips.net/video/TeZ3Jl5a2GY/видео.html

    • @chantalsumiye1700
      @chantalsumiye1700 3 года назад

      @@nourishmovelove Thank you for the recommendation. I will definitely try this one next week sometime.

  • @kellimoreno7757
    @kellimoreno7757 Год назад +1

    I've done this workout a few times and always love it! Best past is I'm up in weights 🎉 Thanks Lindsey, your such an inspiration!

    • @nourishmovelove
      @nourishmovelove  Год назад

      So glad you loved this workout! Keep up the great work!

  • @annabel1640
    @annabel1640 3 года назад +2

    LOVED!!!!!!! Please do a longer one!!!!! As a fitness instructor this one is wonderful. Did it twice cause needed longer workout.

    • @nourishmovelove
      @nourishmovelove  3 года назад +1

      I'm so glad you loved this one, Ann!! AWESOME WORK!

  • @michellecochran7216
    @michellecochran7216 Год назад +1

    Pure fire! Loving the barre workouts, especially the one earlier this week!

    • @nourishmovelove
      @nourishmovelove  Год назад

      So glad you are loving this workout! You are so awesome!

  • @abbyjaeger
    @abbyjaeger 3 года назад +3

    I LOVE all of your barre workouts! Got this one in this morning and wow it was good! Those sliders really added some extra heat! Keep them coming! Thank you!

    • @nourishmovelove
      @nourishmovelove  3 года назад

      Yeah! So glad you liked this one! NICE WORK!

  • @mandyambrose6739
    @mandyambrose6739 2 года назад +1

    Loving the barre workouts and loving the slider workouts!!!!!!!

    • @nourishmovelove
      @nourishmovelove  2 года назад

      Such a good one! Thanks for giving it a try!

  • @morghansen
    @morghansen 3 года назад +3

    Absolutely killer! Barre is a favorite of mine and yours are the best of the best! Keep 'em coming!

    • @nourishmovelove
      @nourishmovelove  3 года назад

      So glad you're loving these barre workouts! Keep up the great work!

  • @susanatorres9194
    @susanatorres9194 3 года назад +2

    I wasn´t in the mood of exercise today and I thought for a quick 25 mins workout and picked this one.... Txs, I feel powerful after doing it !!

  • @despinosa66
    @despinosa66 Год назад +1

    Loved this!! First barré workout ☺️

  • @leajohnson10
    @leajohnson10 2 года назад +1

    This was great for a relaxing Sunday afternoon

  • @hannahbeiro9348
    @hannahbeiro9348 3 года назад +2

    So excited to do this on Saturday! 😊👍

  • @tovameguira6381
    @tovameguira6381 3 года назад +4

    IM IN LOVE!! This was INCREDIBLE!! Oh nothing better than this! I loooooved using the sliders, would love to see more! And that warm up was amazing! Really enjoyed every moment, except when my core muscles felt like they were ripping apart( no joke! Ouch) 🔥🤩. I’m so thankful, you rock!

    • @flamflam6652
      @flamflam6652 3 года назад +2

      Agreed. The warmup was such a nice strrrretch

    • @tovameguira6381
      @tovameguira6381 3 года назад +3

      @@flamflam6652 riiiight!! It’s so nice having the warm up and cool down included!! All in one click

    • @nourishmovelove
      @nourishmovelove  3 года назад

      WAY TO GO! Yes, this one is core on FIRE!!! Nice work!

  • @loriphillips2314
    @loriphillips2314 3 года назад +2

    Thank you Lindsey! Incredible workout!!! Loved it!
    💕💥🔥🙌🏻🔥💥💕

  • @Shannon_nolagirl
    @Shannon_nolagirl Год назад +1

    Perfect workout for my active rest day. Loved the moves and got up a nice sweat and tone

  • @renahbindner5647
    @renahbindner5647 Год назад +1

    Hey I know I comment a lot and I know I am late to the game but you asked what workouts we would like to see more of and I would love to see more of these! These are awesome! Slider or slider barre/Pilates workouts. Thank you for helping me get healthier, I have lost more weight with you than I did going to the gym 3-4 times a week for 1 1/2!!! ❤😊

    • @nourishmovelove
      @nourishmovelove  Год назад

      So happy to hear you are loving NML workouts and have seen your own personal growth! Keep coming back for more!

  • @lotusflower2411
    @lotusflower2411 3 года назад +1

    Wow Lindsey what a workout love it thx 🙏💜

  • @Kendiegummybear
    @Kendiegummybear 3 года назад +3

    This was amazing! 200 cals in 30 minutes and i feel great and not winded!!

    • @nourishmovelove
      @nourishmovelove  3 года назад

      YES!! Awesome work! So much core activation in this one!

  • @yuliyadrda7398
    @yuliyadrda7398 3 года назад +4

    What an awesome workout!!! So different and challenging yet satisfying 💪😊

    • @nourishmovelove
      @nourishmovelove  3 года назад

      I'm so glad you loved this one!! Awesome work!

  • @Heather-MJ
    @Heather-MJ 3 года назад +1

    Loved this wo! Slider push-ups are no joke!

  • @lndcroc
    @lndcroc 3 года назад +1

    I loved this workout! I have never used sliders before and it was very challenging for this 53 yo to control those little gals! I obviously need to increase my strength and do this workout again for more practice. You are always challenging us in different ways and your workouts are so appreciated. Thank you Lindsey for your movement ministry! 🙌🏻

    • @nourishmovelove
      @nourishmovelove  3 года назад

      WAY TO GO! Keep up the great work and keep coming back for more!

  • @cutiepie497
    @cutiepie497 3 года назад +2

    Ok I gotta admit I gave you the stank eye 👀 a few times on this but I made it through. Very creative. Thank you. I'll be subscribing to your channel

    • @nourishmovelove
      @nourishmovelove  3 года назад

      Way to get it done! And thank you for subscribing! I hope you come back for more!

  • @adva1976
    @adva1976 3 года назад +2

    Thank you Lindsey. Loved this workout 💪

    • @nourishmovelove
      @nourishmovelove  3 года назад

      I'm so glad you loved this one!! AWESOME WORK!

  • @catkajary4415
    @catkajary4415 3 года назад +2

    Your workouts never cease to be creative, effective and get me sweating! I usually do one of your cardio workouts with weights but this one was plenty challenging and got me feeling sweaty and strong! Thank you for all that you do. You make lockdowns so much easier! (still in lockdown here in Ontario, Canada).

    • @nourishmovelove
      @nourishmovelove  3 года назад

      I'm so glad you loved this one, Cat!! It's always fun to mix it up! WAY TO GO!!

  • @lauramc4708
    @lauramc4708 Год назад +1

    Yep it was good. I’m having some knee pain so jumping is painful right now but this was perfect! Thank you

    • @nourishmovelove
      @nourishmovelove  Год назад

      So glad you found your way to this workout! Knee pain is the worst - I hope all is well!

  • @lauraterry6312
    @lauraterry6312 3 года назад +2

    Loved this! Gentle but powerful.

  • @shheetaldoshi8636
    @shheetaldoshi8636 3 года назад +2

    Lovely workout as always 🙏 This is the first I did an entire routine on a folded mat and yet did feel the burn🤗

  • @amandalease9760
    @amandalease9760 3 года назад +2

    Loved it! Thank you. More barre workouts please!

    • @nourishmovelove
      @nourishmovelove  3 года назад +3

      YES we just filmed a few more!! Coming soon!

  • @renahbindner5647
    @renahbindner5647 3 года назад +4

    I know I comment a lot and I am sorry...but I loved this one! I am sore from doing your hit cardio, abs yesterday so...this was perfect today. I cannot thank you enough, I look forward to working out more since I found your channel. I also follow you on instagram and your kids are adorable. Thank you for sharing your life with us and being such a wonderful trainer! I am also hoping you will do more glider workouts. I am turning 40 this year and my knees and hips say thank you for these low impact but always high intensity workouts! 😊💛

    • @nourishmovelove
      @nourishmovelove  3 года назад +1

      Renah!! Your comments make my day - I appreciate them so much!! We'll have to add some more glider workouts to the filming schedule!

  • @Harley_Girl
    @Harley_Girl 3 года назад +2

    Love , love your cardio barre workouts. Thank you

    • @nourishmovelove
      @nourishmovelove  3 года назад

      Keep up the great work! Stay tuned we have some bodyweight ones coming for summer!

  • @brandismith9537
    @brandismith9537 3 года назад +1

    Absolutely loved the fire in this, especially in my core. So thank you! Now i need one like this with the fire in my glutes and inner thigh lol

    • @nourishmovelove
      @nourishmovelove  3 года назад

      So glad you liked this one! It's pure 🔥 for the core + glutes! Nice work!

  • @Nadia-nv4bf
    @Nadia-nv4bf 3 года назад +2

    Loved it! Good mix up from heavier strength. My legs were extra on fire from yesterday's workout 😆 thank you!

    • @nourishmovelove
      @nourishmovelove  3 года назад

      YES always so good to have some variety! Awesome work!

  • @amyethridge1798
    @amyethridge1798 3 года назад +2

    I LOVED THIS ONE!! Thank you, as always. 😌

    • @nourishmovelove
      @nourishmovelove  3 года назад

      WAY TO GO!! I'm so glad you loved this one, awesome work!

  • @shawnahall7288
    @shawnahall7288 3 года назад +3

    Liked it!!! Nice change, sliders definitely challenge you

    • @nourishmovelove
      @nourishmovelove  3 года назад

      Right?! Works your muscles a little differently!! Awesome work!

  • @tarafletcher3
    @tarafletcher3 11 месяцев назад +2

    Those slider pushups were 🔥. The more I hate something, the better it is for me. 😂

  • @stephaniehurt2368
    @stephaniehurt2368 11 месяцев назад

    Wow! So challenging ! Thank you!

  • @brookeanderson6650
    @brookeanderson6650 3 года назад +2

    Love your barre workouts! I just ordered some gliders and barre socks. I'll be doing this one again!!!

    • @nourishmovelove
      @nourishmovelove  3 года назад

      I'm so glad you enjoyed this one, Brooke!! Way to go!

  • @tovameguira6381
    @tovameguira6381 2 года назад +1

    That was a fun one to come back to!! Definitely got stronger! I’ll up the weights next time, lovedddd it 🤩🙏🏼

  • @cherylms11
    @cherylms11 2 года назад +1

    GREAT WORKOUT ❤️ thank you

  • @evesouthwood7633
    @evesouthwood7633 Год назад +1

    Yikes, this was so tough! Those stacked reps and isometric holds got me thinking weights workout was a breeze by comparison. Thanks for all the hard work you do to keep us motivated Lindsey!

  • @patriciarosanagil4968
    @patriciarosanagil4968 Год назад +1

    Formidable rutina me encantó. Muy original muchísimas gracias 💗💗💗

  • @mayaadonix
    @mayaadonix 3 года назад +1

    Loved this!!!

    • @nourishmovelove
      @nourishmovelove  3 года назад

      Yeah! So glad you liked this one, nice work!

  • @brittabsher
    @brittabsher Год назад +1

    Wooowwww amazing workout thank you so much!

  • @Living.Fit.
    @Living.Fit. 3 года назад +2

    Great workout. Making it look easy!

    • @nourishmovelove
      @nourishmovelove  3 года назад +2

      Haha! Definitely not easy, embrace the shake!! Awesome work!

  • @clegg334
    @clegg334 3 года назад +2

    that was very exhilarating for the heart and rest of the muscles, i just need a different way to save my wrists on some of those floor moves. glad it was only 25 mins , perfect!!!

    • @tovameguira6381
      @tovameguira6381 3 года назад +1

      Hey there! Yes sometimes I have the same problems! I like to place my hands on dumbbells when doing push ups etc... It feels a lot better on those wrists!

    • @clegg334
      @clegg334 3 года назад

      @@tovameguira6381 I do that too but my writ hurt and are weak so I get on my for arms most the time maybe not as efficient but ..ya just done what u can.
      Thanks for your reply.

    • @nourishmovelove
      @nourishmovelove  3 года назад

      You do your best and forget the rest! Try out some of these wrist stretches too! instagram.com/p/CLaMhIgjVMN/

  • @gator_momma_30
    @gator_momma_30 Год назад +1

    This was INTENSE after leg day yesterday 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️ loved how it was INTENSE and short tho! Def need to save this one in favorite short but sweet workouts lol

  • @eileennofi7811
    @eileennofi7811 Год назад +1

    love this, thanks!

  • @despinosa66
    @despinosa66 11 месяцев назад +1

    Slider push ups!! BAM 💥

    • @nourishmovelove
      @nourishmovelove  11 месяцев назад

      Pure fire! Way to crush this workout!

  • @emiliemoyer461
    @emiliemoyer461 3 года назад +1

    I love a good barre class! Was wondering if you could show more food recipes or what you eat in a day usually! Trying to do your 2 week challenge before the 4 week one and I want to make sure I don’t miss nutrition! I eat pretty healthy -just hard because I don’t really eat breakfast before I workout and Then I want to snack at night!
    Love your workouts 💕

    • @nourishmovelove
      @nourishmovelove  3 года назад +1

      I'm so glad you're enjoying the workouts, Emilie!! I avoid sharing food/nutrition advice because I'm not a nutritionist and don't feel qualified to do so BUT we are launching a new 14-Day challenge next week and partnering up with the amazing Real Food RDs and they're creating a 2 week meal plan to go along with it! Get on my email list to get it directly in your inbox: nourishmovelove.com/subscribe

    • @emiliemoyer461
      @emiliemoyer461 3 года назад

      @@nourishmovelove awesome! Thank you!!!☺️

  • @flamflam6652
    @flamflam6652 3 года назад +1

    Loved this workout! The barre, gliders and weights were perfection. Please do more but even longer!

    • @nourishmovelove
      @nourishmovelove  3 года назад

      WAY TO GO!!! And you might also like this towel/glider workout (45 mins) -- ruclips.net/video/TeZ3Jl5a2GY/видео.html

  • @amyconnell
    @amyconnell 3 года назад +3

    Great set! I'm a personal trainer and was looking to mix it up with some Barre. Challenging but doable. Will definitely tune in to more of your workouts! Blessings.

    • @nourishmovelove
      @nourishmovelove  3 года назад

      That makes me so happy to hear! I'm so glad you enjoyed this one, awesome work Amy!

  • @gisellabazan7829
    @gisellabazan7829 3 года назад +2

    Amazing! I enjoyed it a lot! Im sweating a lot ,too! love it !

    • @nourishmovelove
      @nourishmovelove  3 года назад

      Way to go!! I’m so glad you loved this one!

  • @msninapwest
    @msninapwest 11 месяцев назад +1

    Thanks!

    • @nourishmovelove
      @nourishmovelove  11 месяцев назад

      Thank you so much for supporting us! You are so awesome!

  • @tovameguira6381
    @tovameguira6381 3 года назад +3

    YESSS omg I’m so excited for this one!!! Barre is really no joke! I really love it 💓. Btw, where are your barre socks from! I need some 🙌🏽🤩

    • @nourishmovelove
      @nourishmovelove  3 года назад

      It's such a fun one -- you're going to love it! They're from Pointe Studio!!

  • @azulagirl325
    @azulagirl325 Год назад +1

    some of today's moves were spicy after yesterdays workout!! 3-2-8 week 2 day 2 done!!!

    • @nourishmovelove
      @nourishmovelove  Год назад

      YES! So glad you are crushing the new challenge!

  • @rdml1125
    @rdml1125 3 года назад +2

    I need to buy some of those socks!

    • @nourishmovelove
      @nourishmovelove  3 года назад

      They're from Pointe Studio!! Awesome for having a little more grip!

  • @julieadams7678
    @julieadams7678 Год назад +1

    I usually dislike barre workouts in comparison to other strength workouts, but this one is different.

    • @nourishmovelove
      @nourishmovelove  Год назад

      Such a spicy barre workout! Thanks for sweating with us!

  • @marahrodriguez2989
    @marahrodriguez2989 3 года назад +1

    It was an awesome awesome awesome workout!!! Thank you 😊 oh I don't have sliders I used fozzy socks lol 😂

  • @tamikadeyo257
    @tamikadeyo257 Год назад +1

    Good workout.

  • @alwaysaloneeee
    @alwaysaloneeee 3 года назад +2

    Another to do!
    Hi Lindsay!
    May you give me an advice... I need to lose weight..5 kg and lose body fat..which workouts are better to reach my goal?

    • @nourishmovelove
      @nourishmovelove  3 года назад +2

      I recommend one of our free training plans! www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/

    • @alwaysaloneeee
      @alwaysaloneeee 3 года назад

      @@nourishmovelove Thank you Lindsay! I will do your plan 7..love it! You are my motivation and I admire you só much! Once again, thank you for all.😘

    • @alwaysaloneeee
      @alwaysaloneeee 3 года назад

      @@nourishmovelove plan 8..not 7 😉

  • @giselleromero3808
    @giselleromero3808 Год назад +1

    This one killed me!!! ,not a good idea after leg day !!! Coming back to do it better!!

  • @joellenaten6992
    @joellenaten6992 3 года назад +1

    I'm going to try this workout tomorrow with furniture sliders on carpet. Will that work? Also, what footwear, if any would you recommend if I don't have those yoga/barre socks? Regular sneakers, stocking feet, barefoot? Thanks!

    • @nourishmovelove
      @nourishmovelove  3 года назад

      I haven't tried furniture sliders but I would think so! Let me know if you give it a try! And normally I'll do barre workouts barefoot if I don't have my socks! It's really a personal preference though!

    • @joellenaten6992
      @joellenaten6992 3 года назад

      Loved this slider workout. Can’t wait to do more of them! Thanks, Lindsey!
      PS The furniture sliders worked!

  • @nicolegarcia404
    @nicolegarcia404 3 года назад +2

    I could barely do one slider push up! Need to work on those. Is there a mod I could do to work up to these? Thx

    • @nourishmovelove
      @nourishmovelove  3 года назад +2

      Slider push ups are HARD!!! You do your best and forget the rest! The mod is shorten the slide -- the farther you slide the harder it will be. So start with small slides and progress from there! Keep up the good work!

  • @courtneyshanahan8908
    @courtneyshanahan8908 11 месяцев назад

    That was fire! Those sliders are tough! Do you recommend the socks to keep my feet from slipping? I’m using on carpet but keep jamming my toes. Thanks!!

    • @nourishmovelove
      @nourishmovelove  11 месяцев назад

      So glad you are loving this workout! I personal like to wear socks to help from slipping, but it is personal preference!

  • @jessodell6909
    @jessodell6909 3 года назад +2

    I only have 6lb weights (the lightest I have) will that be ok for this workout?

    • @nourishmovelove
      @nourishmovelove  3 года назад

      It will be tough but you can totally do it and drop the weights when you need to!

  • @Coryna_mun
    @Coryna_mun Год назад +1

    Excelente 👌 ❤

  • @jow.2450
    @jow.2450 3 года назад +1

    Newbie question - how do I get the gliders to not slip when on carpet? Hard wood is not always an option when traveling. Thanks!

    • @nourishmovelove
      @nourishmovelove  3 года назад

      Try using paper plates on carpet! Or someone suggested those little sliders you put under furniture legs which I thought was super smart too!!

    • @jow.2450
      @jow.2450 3 года назад

      @nourishmovelove Thanks for the response! I have the sliders, buy they are too slippery on hotel carpet. Maybe the answer is no carpet/no solution. Use another one of your videos!?

  • @mazyoung1
    @mazyoung1 3 года назад +2

    What yoga socks are you wearing

    • @nourishmovelove
      @nourishmovelove  3 года назад

      Yes, they here they are (affiliate link) -- bit.ly/2Qfj9lW

  • @melanyquinn3845
    @melanyquinn3845 2 года назад +1

    I mean !!! I only had ones to so this with. Didn’t matter , kicked my butt!! Holy 🍌!!!
    Thanks 😊 this is just what I needed today !!!

    • @nourishmovelove
      @nourishmovelove  2 года назад

      Thanks for giving this one a try! Keep up the great work!

  • @jeanniepeters6917
    @jeanniepeters6917 Год назад +2

    I really could have used some modifications on this workout. Some of the moves were just too tough for me.

    • @nourishmovelove
      @nourishmovelove  Год назад

      A spicy workout for sure! Thanks for the feedback!

  • @realpilates.reallife.victo4074
    @realpilates.reallife.victo4074 3 года назад +2

    loved it thank you!!