Yoga: योग शुरू करें इन 5 आसनों के साथ; देखें करने का तरीका और फायदे | वनइंडिया हिंदी

हम सभी जानते हैं योग का नियमित अभ्यास आपको स्वस्थ जीवन जीने में मदद करता है | आज के योगा वीडियो में हम आपको ऐसे योगासन बता रहे हैं जिनको अगर आप रोज़ करेंगे तो कई बीमारियों से दूर रह सकते हैं और एक स्वस्थ जीवन जी सकतें हैं। तो आइये इस वीडियो में देखते हैं आसन करने का तरीका ।#Yoga #DailyYogaRoutine #OnlineYoga
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