Thank you for joining me today! I hope you enjoyed the stretches! If you think you can benefit from longer qigong classes, step-by-step guidance and weekly LIVE classes, consider becoming a member. Visit www.ksenygray.com
I literally felt my heart centre fill up! I love that the last bit is called Embracing the Tree as I love a tree hug😊❤ thankyou Kseny you are my calm place x
Hi Sandra, I'm so touched to hear that! Feeling your heart center fill up is a powerful experience. If you're drawn to exploring heart energy further, you might be interested in the summer wellness course on my membership site, which focuses specifically on nurturing heart energy. Thank you for your kind words and for letting me be your guide on this healing journey. 😊💛
Thank you sooooo much for these practices. My shoulder mobility and range of motion was limited due to stress. I've worked with you daily and I did this practice at full range with no pain!!🎉🎉 THANK YOU❤❤❤
I’m so glad to hear that you’re experiencing such improvement with your shoulder mobility! 😊 It’s great how consistent practice can help release tension and restore movement. Thank you for your dedication, and I’m thrilled that you were able to do the practice with full range and no pain! Keep up the great work-your progress is inspiring!
Thank you, I discoverd you recently and I love doing the exercises. Can you give credits to the person who made the drawing of the connection beween hart and the brain please? I like to use it, and find it important to give a source and honor the creating artist.
Hi kseny, continued practice today. So enjoyed it. India was busy keeping guard for cars coming down the driveway. She is very reactive to noise.🙄🤣🤣😁🐶🐶
Thank you for joining me today! I hope you enjoyed the stretches! If you think you can benefit from longer qigong classes, step-by-step guidance and weekly LIVE classes, consider becoming a member. Visit www.ksenygray.com
Thank you Kseny! Very helpful. Wishing you peace and great health.
I literally felt my heart centre fill up! I love that the last bit is called Embracing the Tree as I love a tree hug😊❤ thankyou Kseny you are my calm place x
Hi Sandra, I'm so touched to hear that! Feeling your heart center fill up is a powerful experience. If you're drawn to exploring heart energy further, you might be interested in the summer wellness course on my membership site, which focuses specifically on nurturing heart energy. Thank you for your kind words and for letting me be your guide on this healing journey. 😊💛
Thank you sooooo much for these practices. My shoulder mobility and range of motion was limited due to stress. I've worked with you daily and I did this practice at full range with no pain!!🎉🎉
THANK YOU❤❤❤
I’m so glad to hear that you’re experiencing such improvement with your shoulder mobility! 😊 It’s great how consistent practice can help release tension and restore movement. Thank you for your dedication, and I’m thrilled that you were able to do the practice with full range and no pain! Keep up the great work-your progress is inspiring!
Good morning, Kenny, This was exactly the perfect session this morning for my ❤️ With gratitude and joy for this moment 🙏
Thank you! I found this very helpful and I will repeat this routine!❤
You dont know how much you help me every day! Thanks so much!❤
Hi Maria, oh you are very kind. You are helping yourself by taking time and tending to your body and mind. Keep it up as it only gets better 🌟🌟🌟
Hi kseny, finished practice today. It was such a calming practice. I so appreciated it! Have a fab day!😁🐶🐶
Gracias
💖thank you
Calm Your Heart: 20-Minute Qigong for Emotional Wellbeing - Good morning! Than you very much! 🌻🍀🍀🌻
Hi kseny, such an interesting practice. Started it today. Have a blessed day!😁🐶🐶
You too! 👍💛
Thank You 🙏 I really needed this today ❤
Glad you felt better after this gentle practice ☀️☀️☀️
Hi kseny, hope you had a good weekend. I continued practice today. I really love this practice. Hope you have an awesome day.😁🐶🐶
Ksenny, as usual, just perfect! Thanks 👌
Great session! I slowed video to 75% speed so I could better follow the hard/arm moves! ❤
I’ll be back to repeat! Thank you Kseny!
thats a good idea, i like that too to feel it still more concious
Thank you Kseny 🙏🙏🙏
Many blessings your way,
Katrina
Hi Katrina, I'm glad you enjoyed this slow-paced flow for the heart. Have a good Tuesday!!
I appreciate the topic. I really need this one right now!
good to hear that it was helpful! It is there when you need it the most ❤️
Thank you, I discoverd you recently and I love doing the exercises. Can you give credits to the person who made the drawing of the connection beween hart and the brain please? I like to use it, and find it important to give a source and honor the creating artist.
Très belle et dansante☺️pratique ❣️Merci infiniment 🙏🏼☀️
Merci, C’est gentille 🙏🏼
Thank you!❤
My pleasure! Thank you for practicing with me ⭐
Hi kseny, continued practice today. So enjoyed it. India was busy keeping guard for cars coming down the driveway. She is very reactive to noise.🙄🤣🤣😁🐶🐶
Good monring, Jan. Well... someone has too! 😂
Thank you this was amazing!
Hi Leona, thank you 😊 I'm very glad you enjoyed this nourishing practice. Did you feel better in your heart? 😊
Thank you ❤
Very calming--also helped with tension in my upper back...thank you. ❤
Always helpful, thank you so much Kseny.❤
thank you, Maria. 💛💛💛
Amazing routine.
Thank you so much! I'm very glad it served you well. 👍
I ❤ this one 😃
💛💛💛
Wonderful session this morning. Thank you!
Thank you so much ❤❤❤❤
thank you for practicing with me 💛💛💛
Bosko po tych ćwiczeniach sie poczułam. Dziękuję🙏
👍👍👍
Appreciate you so much keep up the good work your awesome😊
very nice.❤
👍👍👍
Muito bom obrigada
❤️❤️❤️
👍👍👍
Hello 😌, thanks for Sharingan your class 🌞🌺
my pleasure! ☀️
It is appreciated. Is it possible to have classes in Spanish?
If I could speak Spanish 🇪🇸 I would love to do them! 😜
Whenever we breathe out: through the nose or the mouth?? Thank you!
whatever feels the most natural without causing any physical or mental strain
Thank you ❤
Thanks for joining. I'm glad it was helpful! 👍