Thanku so much maam for this informative video.... i am physiotherapist and doing internship and i will definetly apply all theese techniques on my patients for there better recovery 💝💝 lot of love and respect from Pakistan
Thank u so much Dr by doing ur exercises for the first time it's really works like magic I feel so relaxed ...I have lot of pain in my neck n shoulders I will start this exercise daily now 🥰🥰🥰
Doctor can u please suggest what excercise to do during pain .....during pain if I try to do any excercise pain is becoming unbearable Later I have to go for ultra sound and ift treatment
Thank you mam mne tme aama je batavo 6o e thay 6 & mne ghano tym thya 6 but mne pain thya j rakhe 6 mne pura hath & fingar sudhi dukhavo thay 6 so mne ky fer pade aevu keso plz
Ma'am when we are draining the pai from our tender points and taking them to the chest, Do we lift our palm & the four fingers while draining downwards or they continue to slide on the skin all along?
Thank you, suffering from Trapezitus from 4 days
I tried it just now...cant thank you enough🙏 .felt so relaxed
Wonderful!
Superb tips for the pain... It works magically.... thanks
You’re welcome
Thank you so much for the video it was really helpful ...I have been suffering from bad trapezitis from 5 years
Thnqq...have been suffering from 1 month..... already less pain as I hv practised with vdo❤
Thank you so much for sharing... Very helpful video 🙏
You’re welcome
Very nicely explained. Thank you.
Waiting for video on AS. Thanks
Very useful and in detail explained
Thank you so much Doctor. Your video is helping me a lot. God bless you.
Thanku so much
Very best solution for shoulder pain Thank you ma'am
You’re welcome
I'm a pt and I must say that you've explained it very very nicely and thoroughly!!
Thanku
Very useful for me .. nicely explained .. Thank you soooo much.
You’re welcome
Thanks it's very effective
Beautiful 😍 loved these excercise
Thanku so much maam for this informative video.... i am physiotherapist and doing internship and i will definetly apply all theese techniques on my patients for there better recovery 💝💝 lot of love and respect from Pakistan
All the best for your future
Thanks beta for the information. I have severe neck pain too in left side
Thank you so much Ma'am for each and every exercise.i got awesome relief through your exercises
You’re so welcome
You explain so well and simple... 👍🏻👍🏻👍🏻🌹
Thanku
Thank u so much Dr by doing ur exercises for the first time it's really works like magic I feel so relaxed ...I have lot of pain in my neck n shoulders I will start this exercise daily now 🥰🥰🥰
Glad to know this:)
Thanks best
Thank you dr.
Thank you
best excercise
You’re welcome
Thank you so much!
You're welcome!
Ab thik lag raha hai.
Thanks
Thank you so much ...it worked
You’re welcome
Thank you dr. It really works😊
You’re welcome
Do you have isometric exercise for upper back. I get spasm all the time. My muscles are imbalanced.
Thank you 🙏
You’re welcome
Plz ma'am make arm pain relief exercises I have pain in my neck and arm
Thank u thank u so much dear.....♥
You’re welcome
Thanku
Madam kamar Dard aur peeth Dard hoti hai kuchh upay bataiye
Thank you soo much mam 🙌🙌
Most welcome 😊
Very nice exercise have pain one side only should we do for bo th sides or only on pain side Thx
Only on the painful side
Wonderful exercise mam.. I got instant relief 😊
Doctor can u please suggest what excercise to do during pain .....during pain if I try to do any excercise pain is becoming unbearable
Later I have to go for ultra sound and ift treatment
Please also make detailed video for pains in hands , fingers , wrists and lower arms.
Please ma'am would be thankful
Sure
@@KDPhysio ❤❤❤❤
Very well explained how many days the pain will be there as I get pain in morning when I get up. Thanks
Try for 10-12 days and see if you get any relief
Thank you mam mne tme aama je batavo 6o e thay 6 & mne ghano tym thya 6 but mne pain thya j rakhe 6 mne pura hath & fingar sudhi dukhavo thay 6 so mne ky fer pade aevu keso plz
can i do work out or hit gym with this pain
Ma'am when we are draining the pai from our tender points and taking them to the chest, Do we lift our palm & the four fingers while draining downwards or they continue to slide on the skin all along?
They continues to slide on the skin with a good amount of pressure
@@KDPhysio Many Thanks, Warm Regards Ma'am 🙏
How many time we have to do this exersice in day?
2 to 3 times a day
Meri full body screth rhti h har time koi na koi drd age 25
Mam How many time it will take to get relief? because it has been 4-5 months for me, I have also done physiotherapy twice, but no relief.
Reply please
In my case these exercises dint work. It gave only short duration pain relief.
That is lack of strengthening, once you get better ..start with strengthening exercises
You are good girl
And very nice exersice
1.5 yr se neck stick ho gya h pain b hone laga h Or neck moment m bhot sttiknees lagti h kya lru
Pls ans dena mam
Start doing the neck exercises ruclips.net/video/QvgX-xuNS6c/видео.html