Thank you. I have a tight thigh muscle on the right side, which is tight into the illiac crest area and on the outside of the knee. Btw, what is a gumby person?
Hi, Right leg touches the butt, but Left leg/heel is easily 4-5 inches from touching the butt. Is this because it's so tight or immobile? *I Run for Exercise. Thanks in advance
I have chondromalacia patella pain, so I did ankle weight lifting exercises. Now, my knee pain is almost gone, but now I have thigh and hamstring pain. So can I do with this? anyone please replay
Recently when I squat, or when I step forwards whilst punching a punchbag, I feel something either tear or move in my lower inner thigh, followed by a pain, large enough to make me shout!! It takes about 5 days to feel like it's healed, but then the problem happens again. This has been plaguing me for the past 2 months. Does anyone know what it is? I'm a 51 year old male, if that's relevant..
Sorry to hear that Davis. We have a lot of videos on this type of thing on our RUclips channel. The issue is no one is exactly the same on all accounts which provide to require some customization of treatments and suggestions. Enjoy the videos. Reach out if you’d like our help privately
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](http://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
Thanks! That last one was pretty cool.
Glad you liked it!
That last stretch was amazing! That motivating "Push your thigh up off the table" helped me go further.🏋🏾♀️
So glad!
Thank god I found ur channel, this is really so much helpfull, ur team deserves more subscribers for ur efforts 👏👏
So nice of you. Thank you!
Having tight thighs at the moment!! Thanks!!
You got this!
Thank you. I have a tight thigh muscle on the right side, which is tight into the illiac crest area and on the outside of the knee. Btw, what is a gumby person?
stretchy person. slang
What about for those who has femur surgical after 4 to 6 weeks after surgery?
You should talk to your team who did your surgery for the best advise
What were you able to find out on this? My surgical team has been worthless for anything but the chop shop.
Hi, Right leg touches the butt, but Left leg/heel is easily 4-5 inches from touching the butt.
Is this because it's so tight or immobile?
*I Run for Exercise.
Thanks in advance
Can we work with you virtually for this? It will be faster recovery for you that RUclips self help
I need the links to sore thighs
I have spinal stenosis 1 of the things wrong with my back in pain daily and I'm finding stretching my hips and thighs helps with pain.
Great! That is a good find
I have chondromalacia patella pain, so I did ankle weight lifting exercises. Now, my knee pain is almost gone, but now I have thigh and hamstring pain. So can I do with this? anyone please replay
We can help!
Thank you Doctor✅😇👍
Thanks!
Recently when I squat, or when I step forwards whilst punching a punchbag, I feel something either tear or move in my lower inner thigh, followed by a pain, large enough to make me shout!!
It takes about 5 days to feel like it's healed, but then the problem happens again.
This has been plaguing me for the past 2 months.
Does anyone know what it is?
I'm a 51 year old male, if that's relevant..
Sorry to hear that Davis. We have a lot of videos on this type of thing on our RUclips channel. The issue is no one is exactly the same on all accounts which provide to require some customization of treatments and suggestions. Enjoy the videos. Reach out if you’d like our help privately
@@Performance-Place-chiropractor thanks for taking the time to reply.
I will watch your videos.
Thank you for the content.
You’re welcome. Glad you like the channel.
Great video , thank you , thank you very much.
George L.
You’re welcome
Do have upper thigh stretches for obese people
We have lots of options on our channel. Sub to see them all