DEEP SLEEP MEDITATION NO WORRIES for deep relaxing sleep guided sleep meditation
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- Опубликовано: 10 мар 2021
- Welcome to the official RUclips channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024 
Развлечения
Hi every one, Hope you are well and hope you enjoy this new piece of content. I made this long due to requests. i would love to hear your feedback. Love Lauren...Do you feel anxious? Please register for my online course and learn how to eradicate anxiety. lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety
Thank you Lovely Lauren 🌸 Listening right now! 🧘♀️ You are a real gem 💎 Much love & warm positive thoughts to you & your beautiful family ♥️♥️♥️♥️♥️
Always love your meditations Lauren , listening to u now for about 7 months every night and it helps massively thank u :) I hope u are happy and well :) x
MN
@@jackiemckinley6564 4
@@wandahurley7063 good good rut read
I wish everyone who clicked on this video the most love, peace and abundance. You’re so much closer than you realize. I love you♥️🤞🏾
🙏🙏🙏❤😘
🙂
💚
And the same to you!!
Six degrees of separation. You’re very kind
Dear those who are reading this message, if you are having a hard time, remember that you are not alone and never give up. I wish you health, success, love and happiness!
Love you Lauren 💙
I listen to these almost every night, and now it feels weird to hear another voice while meditating!! thank you so much for helping me fall asleep when I really couldn’t so many times
Deeply appreciated to Lauren
Thank you so much for reaching out I really appreciate it I'm so glad that you enjoyed this hope all is well in your life much love Lauren
Thank you for your great meditations.they really help me sleep.my mind is healing as I rest in safety.
What a lovely comment to make Paula thank you so much for reaching out hope all is okay with you again thank you for listening to my content and thank you for subscribing to my channel wishing you are grounded sleep Lauren
I love your videos with ocean sounds, thank you
Thank you 🙏🏻, so much. You don’t imagine the enormous help you have been for me.
I listen you every day and it brings me peace and calm to my life. It was a year so dificult to me. But I found you and my life and nights change gradually
I’m from Portugal
Thank you so much
I couldn’t love you and your work any more than I do. I have anxiety and sleep issues. You have literally transformed my life. I’ve been listening to you every night for over 3 years now and you have given sleep back to me. You’ve eased my anxiety often. I tell everyone I know who you are and what wonderful work you do. I can’t thank you enough! 🤗🤗🤗
PS I love the ocean sounds so much.
Hi Molly I love the ocean so much as well to get myself to sleep each night I either choose Ocean Sounds or rain sounds... I just love them thank you so much for sharing my content Emily that really means a lot to me and he's very helpful and I can't thank you enough
Thank you for this relaxing sleep meditation.it does help me sleep.thank you.
Hi there Paula thank you so much for your kind words thanks for listening warm regards Lauren
Love you Lauren thank you 🌟🌟🙏🌜🙏🙏🌜
Hi Scarlett I did this for you...but you probably know that...I am testing how much my internet will load. Hope you are well x
❤️Thank you ❤️Lauren ❤️for creating this wonderful video ❤️and helping me get some sleep ❤️. 🙏please do more video on this topic.
Hi Lauren I love you!! Bless your heart for all these amazing meditations you post for us 😭😭
Thank you so much for your kind words I really appreciate it I hope all is okay much love Lauren
Thank you Lovely Lauren 🌸 Listening right now! 🧘♀️
Thank you Lauren, I love your meditations … your voice is soothing and calming! You sound like a caring person.
Hi there elise thank you so much for reaching out I do apologise for taking so long… Two years to see your comment I really appreciate it hope all is well love Lauren
So timely and beautiful-- as always, thank you, Lauren! 💜
Thank you, Lauren. I am always looking forward to your new meditations. You have been with me for a lot of evenings. Love your nice and friendly voice and the soft music. The sounds of the ocean (or rain) are too distracting for me. 😘
Thank you so much lauren. Hope you are well ❤️
Your voice has helped me fall asleep for years now, I appreciate you so much for filling this void in my insomniac life. You've helped me so much.
It is so very lovely of you to let me know I'm so glad that somehow my content could provide you some support I'm so sorry you suffer from insomnia much love Lauren
Thank you very much! Lauren your videos are Amazing.
Thank you so much Mariana I really appreciate it thanks for listening and thanks for taking time to write a comment to me love Lauren
You are amazingly soul comforting! And thank you for that.
You are so welcome my friend
Thank you Lauren, I absolutely love these videos, send me right to sleep :) I get excited about the new uploads!
Deeply recommended....
Thank you L
Thank you so very much my friend thank you
Really hoping this helps chill me out and make decisions regarding my future career choices :) love the sound of the waves
Thank YOU for your peace and compassion 🙏
Peggy I'm just getting to this comment now I'm six months late I'm sorry hope all is okay much love Lauren
@@LaurenOstrowskiFenton 🙏❤️🙏
To whoever is reading this, remember that you are loved more than you can ever imagine and on a level that you can't possibly comprehend! In fact, you are love itself in it's purest form ❤️💖💞
You are a beautiful soul Karen
Thank you.. such a beautiful thing to write...and I do hope you are well... And you are loved as well..
Absolutely love the ocean sounds and relaxing music in the background! These are the videos that put me to sleep the easiest because it is so relaxing for me with the waves and music in the background of your voice. 💖
Thank you so much. You’ve helped me a many nights.
So very happy to help
Thank you!
You're welcome! Thanks Mike
I’ve been off here for a while . Came on here last night . Wow slept so well with the Lauren magic 😆Thank you ! Peter
Hi there Peter thank you so much for your kind words I'm terribly sorry I'm two years behind goodness me hope everything is okay in your world Peter thanks for commenting thanks for subscribing thanks for listening love Lauren
Good stuff
Appreciate it
Lauren, I absolutely love your videos, when I am feeling overwhelmed, I always come back to certain videos to hear you, this has become a safe place for me! Thank you so much for your work 🙏🏻
Thank you so much! So lovely of you to take the time to let me know x
❤❤❤❤
Thank you so very much my friend thank you for listening to my content I hope you found it rewarding in someway
💖
❤️❤️❤️❤️
I fell asleep before this came on. In my dream, the Post War Dream by Roger Waters was stuck on repeat…one of those songs off the Final Cut. 😂
That’s so funny like Groundhog Day Lauren
~❤
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I’m just
Just? Hi Anna thank you so much for listening and commenting and subscribing… I can see you are a subscriber also hope all is well love Lauren
How many nights do I have to listen to this for it to be effective and start seeing results?
How did you go Lana? Has it been helping I do hope so much love Lauren