5 Wellness Tips to Kickstart Your Best Year Yet - Half of Carla | Ad
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- Опубликовано: 1 авг 2024
- ❤5 Wellness Tips to Kickstart Your Best Year Yet - Half of Carla | Ad
To find a sense of peace and improve your mental wellbeing, get started with Aura today for free. The first 500 people to use my link will also get 25% off + a free trial to the Aura membership: www.aurahealth.io/halfofcarla04
Coming into the New Year I've put together these 5 wellness tips that hopefully will help to kickstart your year and make it your best year yet! Let me know how you get on.
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As always I am not a medical professional/therapist and you should always seek medical advice prior to making changes to your diet. The content of this video is my experience only and in no way should be a replacement for professional advice.
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To find a sense of peace and improve your mental wellbeing, get started with Aura today for free. The first 500 people to use my link will also get 25% off + a free trial to the Aura membership: www.aurahealth.io/halfofcarla04
Love this excited to try it out! have a wonderful new year Lovey.
2024 🐢- I want to focus on being slow and steady with changes I want to make; rely on the wisdom I’ve gained not to repeat past mistakes.
2024
Releasing a lot from my past and learning to leave it in the past. No longer chasing friends to get together and having one-sided friendships because it tears at my self-esteem. Leaving behind "friends" who cannot commit, be accountable or reliable. I know life happens and plans change but I'm referring to the chronic ones. Keep those that are happy and even excited to see or hear from me.
More connection with being outdoors and nature.
2024 ❤ will be the year I truly show up for myself at 58 ! I have signed on for the January cycle of Bodyslims and thanks to you and Ger and already applying the principles from your videos, this was the first Christmas where I didn't feel the need to binge and didn't put on weight. Thank you Carla for your inspiration and I wish you continued success on your wonderful journey, wherever it takes you. Laura, London.
2024❤❤❤ Thank you Carla for the very good advice
2024💖💖💖💄💄💄- I love the idea of sitting down with your partner and talking out how we can support one another. My partner is going through a very difficult time and he's not talking about it. It's starting to put a strain between us. We will try this at the beginning of every week and see how we do.
I’m so sorry to hear he’s going through a hard time, I hope he pulls through and that he accepts your support xx
2024🏅💪🏻(goal weight and build muscle!) #BodySlims repeat to goal! Thank you for all your inspiration Carla!!!
Love these question prompts! Also, thanks for the link to Aura! Signed up to check it out!🫶🏻
Happy New Year Carla! 🥂🍾💖
2024 for me is leaving the negativity behind; work, people & bad habits. I’m starting a new career, getting fit & healthy again after a few setbacks over the last 6 months. Quality time with positive friends doing new things & experiences. Concentrating on better routines regarding sleep & looking after myself in body, mind & spirit. Thank you for your inspiration & positivity Carla. Wishing you all the best in 2024! 💖
2024 ❤🎉 happy new year Carla & all guys here!
2024 🏝️ We just moved closer to the beach so in 2024 that’s where I will be!
Thanks for this video. Love all of your content. I’ve lost 140lbs through weight loss surgery. Now I am trying to figure out maintenance. I really enjoy having your inspiring voice in my ear.
2024 🌸 I want to blossom 🌸 ! Happy beautiful year to you 🌟😻
2024 🕶 my intention is to be cool with who i am. im so glad you dont focus solely on weight loss. so much thrown at us this time of year to be better and good and lighter and healthier and restrictive and regimented and planning and on the wagon of what others expect from us( the media, the world...) this year yes of course i want it all but ill go at it in mindful baby steps. thanks for what you do.
2024 🏃♀️get healthy 👧🏼 spend more quality time with my kiddos.
Thank u Carla, very refreshing ,hope u had a lovely Christmas 2024 📚 more reading ×××
Happy New year 🤍
2024 thrive!
Thank you for all your tips and helps for losing and maintaining weight. For 2024 I am going to kick start my weight loss out of an up and down time that has lasted a long time. My big incentive is I want to be as close to my goal as possible before my first cruise with is to Alaska in May. I have lost 50 lbs and need to lose another 50 to 80 lbs. However, I know this cannot be my only reason for losing the weight. I need to lose it for my heath and to live my best life for whatever time God will let me have in this world. Keep sharing with us.
2024 🐢 get started
I especially appreciate these types of posts relating to mental wellness 🖤🖤🖤🖤
Thank you so much Laura xx
I love your video, great tips
Especially valid for me was the boundary one, I have taken steps to improve myself in this but 2024 I shall continue to work hard on this as it has caused a lot of heartache in the past for me, thank you for sharing your wisdom 🖤🖤🖤🖤(Joanne)
2024 🥰loving myself, the beautiful and unique being that I am!
2024 🎉 I loved the statement that you need to have your oxygen mask on first before you can help others!
Lovely little video Carla 2024 🚶♀️🙏
I bought Aura the first time you talked about it, and I love it. I have ADHD and my energy is huge before lunch, but I now have learn that taking a break a bit before lunch and do/listen on a short meditation (often with bodyscan that is the most easy form for me to use without getting stressed during it) and feel more energy in the afternoon. I also listen when going to sleep, or when I wake up in the middle of the night.
To be more mindful with myself. I felt that! Thank you for sharing this video!
2024❤ Thanks Carla for all your content!! I have joined Bodyslims starting this month, after watching your videos and all your positive advice. Love your journals 2 they are already a part of my journey. 😊😊 xx
I love your intention of fluidity and just like Bruce Lee said, "Be water my friend" ... Happy New Year Beautiful 🎉
2024 🥗🏃🏻♀️❤ Be kinder to myself and believe in myself through my weight loss journey. I’m looking forward to starting my first round of BodySlims on the 17th. Happy New Year!
Sometimes asking for help is the hardest thing!! Great tips Carla, thank you. 💞
2024 🙏🏼🤗
2024 - ❤ ✌️- love and peace.
2024, I love this type of content!! My intention is to be more mindful as well with everything I do😊
Happy New Year Carla! It's OK to protect your peace....pure gold! 2024 👧 👧 Connecting with others more!
2024 ❤️
2024 🧚🏼♀️
Happy New Year❤❤❤
To you too Marie xx
@@HalfofCarla thank you💕 you are so inspirational 💕
2024 😊
2024 🔥
2024 💪
2024 Looking forward to a new me!
2024 ✌🏿🙌🏿
2024 🏋️♀️ I had a bone scan and results showed osteopenia. My practitioner wanted me to start medication. Instead, I’m going to begin weight bearing exercising.
2024 ❤😊
2024 - 🧘🏻♀️🧜
2024 🌱
2024 💕💪🙏🏡
I think you only listed 9 questions ...if I'm not mistaken?
Am I the only person counting only 9 questions? Just was writing them down😅
Hahaha oh no!!
2️⃣0️⃣2️⃣4️⃣🎉
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You forgot a question! You had only 9, woops. I made one up for myself but I'm curious what that 10th question you had was🤔
How have I evolved over 2023? Was in Carla’s story on instagram 😀very observant of you ☺️
Haha thank you!!
2024 🧘
2024 🎥📷✍️♥️
2024 🏃♀🎽👟
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❤❤❤ 2024 🥗🏃♀️✒️
2024 🚶♀️ 🏊 😃
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2024 💃👙🧘🏻♀️🎨🤩❤️❤️❤️
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2024 😊