Tips To Create Your Own Morning Routine - 5 am Club - Set Up For Success | Half of Carla
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- Опубликовано: 1 авг 2024
- ❤❤Tips To Create Your Own Morning Routine - 5 am Club - Set Up For Success | Half of Carla
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In today's video I'm chatting through some tips I've put together to help you guys create your own morning routine and what it could look like for you.
Join me here and on my Instagram (bit.ly/halfofcarlaig) as I share my journey to continuously show up for myself!
As always I am not a medical professional/therapist and you should always seek medical advice prior to making changes to your diet. The content of this video is my experience only and in no way should be a replacement for professional advice.
❤ Mentioned In This Video ❤
❤ My Morning Routine - • My Morning Routine - G...
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❤ Yoga Nindra For Sleep - insig.ht/Z4NHxfK1rzb
❤ Links you Might Like ❤
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❤My Weight Loss Playlist - • Weight Loss
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❤Maintaining My Weight Loss - • Maintaining My 180Lbs ...
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❤ Where Else to Find Me ❤
❤Instagram - bit.ly/halfofcarlaig
❤TikTok - bit.ly/hocarlatiktok
❤ Spotify Walking Playlist - spoti.fi/3ME86tn
❤Pinterst - www.pinterest.ie/halfofcarla
❤ Follow my journey on Instagram - bit.ly/halfofcarlaig
❤ Business Contact Only - halfofcarla@gmail.com
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I'm similar in age with a starting body type/shape and weight as Carla. I am Muslim. I practice my faith. I'm a night owl but I've worked(and continue to work) to have a good morning routine (prayers, reading, sometimes suhoor if I'm fasting) and I also eat halal. I realized that as a person of faith, my body is a gift from God and I need to take care of it not just eat whatever I desire out of respect for not just myself but God, so I started strickly following Islamic practices of prayers and fasting last fall and I lost 15 pounds, then I added in walks (15-30 minutes either in the neighborhood in the morning or at a park or beach in the evening) and 10 more pounds slid off.... but I am ready to loose the rest of the weight so I started tracking calories (just to 2k to start, but I easily was having 3k prior to tracking), mindfully eating, and practicing abundance eating because of Carla and some of the free Body Slims info on the company website. These diet changes are huge...in less than a week I'm down three more pounds. My plan is reduce calories and up my activities everytime I get comfortable so I can avoid plateaus, God willing. I also am working to go to bed earlier to make my mornings easier so this was very helpful. Thank you for these videos Carla. They keep me motivated to show up, do the work, and achieve this goal, so I can take this weigh loss off my to-do list (as you've said in other videos ;-) ) Keep posting
Thank you so much for sharing and what a fantastic result!! Brilliant work xx
You’re so right, and we very often forget that our amazing bodies are God-given vessels that we should give the greatest care to.
It’s not necessarily “me first” it’s “me too” 😊❤. We’re often conditioned to feel selfish if we put ourselves first, and then by the time we’ve looked after everyone else we’re too knackered to fit our self-care in. There’s no way that getting up early before everyone else could be construed as selfish. It’s heroic. It’s inspirational. It’s setting a great example that you prioritize your self-care and it’s importance to the point that you’re willing to make sacrifices for it. Thanks for always keeping it real and for being such an inspiration. I discovered your channel recently (June 2023) and I love it. I love that you’re vegan too! That’s such a bonus ❤. Keep on keepin’ on, Carla.
Thank you so much Laurie and welcome xx
⏰ That suggestion of negotiables and non-negotiables is super helpful. As a perfectionist who also has ADD, I often will get up at 5am but then wander sometimes wondering what to do as I now have some time. I think I want to make mine doing a 30 min workout and 30 mins of yoga before I get ready.
Getting ready for the day also makes me feel productive. So my hair, skincare, shower and makeup also matter to me. 🖤
🕰️I feel watching your videos is time well spent. Thank you.
When I wake up, I lie in bed for a couple mins and breathe and stretch and think about my day in a positive way- I get to walk with friends today, I get to go get healthy fruits and vegetables to feed my family etc. it really makes me want to get up
🕰️thank you for the bedtime tips .. I know I struggle to get my 7 hours of sleep and I’m guilty of setting multiple alarms 😂
I’m also a morning person. I blame the Army for that 😳. Not really. I’ve always been that way. I never need an alarm clock, but i do set one as a backup on days when I have to be somewhere. And I have never used the snooze button. I also read somewhere that if you’re trying to lose weight, the process of the fat molecules breaking down, and leave your body while you are breathing, AND asleep! So, another good reason to make sleep a priority. ⏰🖤🖤🖤
Great tips, Carla! I love that it’s as much about an evening routine as it is a morning routine. So important for setting ourselves up for success. I also find that not drinking has had a huge positive impact on my morning routine! I’m much more productive and happy!❤
Oh I completely agree, I don't drink and I couldn't imagine waking at 5am with a hang over!
Great tips! This is something I really need to work on I am a natural night owl so getting up is the most dreaded part of the day lol plus a sleep routine is literally non-existent😱⏰
⏰ Thanks Carla!
⏰ Very inspiring as always Carla. 🖤🖤🖤
⏰⏰⏰ Hi Carla! I've been curious about your morning routine and how manage to fit in so many things. As you said, prioritization is key. I love how you start your morning routine the night before. I've been doing that for years and can't imagine any other way. I am so glad that you spent so much time talking about sleep, and sleep hygiene. This is one area where I still struggle. I love sunrise walks, and adjust my wake-up time so that I can get my walk in and see the sunrise. This goes against every piece of advice I'd heard about sleep hygiene, where they recommend a stable bedtime/wake up time, but I know that seeing the sunrise sets me up nicely for the day (plus there's now research about the effects the first hour of daylight has on our health). I never had trouble getting to sleep - it's the staying asleep that's the issue. I blame years of working night shift 😉If anything wakes me up at night, I am AWAKE, and can be for hours. How do you manage it with a little human in the house? Any trouble getting back to sleep, getting enough sleep, etc.?
Love this! I appreciate your advice and ideas. Have a great day! 💜
❤ thanks love!!
Hi Carla! I really liked your video. I have to create better sleeping habits. Hopefully I can work on that. I started doing yoga and I am improving each time I try. I sometimes feel down when my friends don't seem to care about something new that is working for me. However, I am happier and I know that I am making better choices in my life. Take care! :)
Thank you for sharing. This made me realize I need to revamp my schedule.
Great video Carla ⏰
⏰ Thanks for sharing.
Tks Carla 😅 I hope u had a rest dis weekend ⏰️
I love your channel Carla!! You have definitely been a supporting actress in my 90 lb weightloss! I still have a long way to go, but I just wanted to ask one question: How do you manage your ADHD/how did you come to that diagnosis? I’d love to hear your story on this as I too struggle with ADHD mostly at work.
I hope to do a full video on this soon xx
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Hi Carla, fhanks for posting this ❤ I'm definitely not a morning person but im realising i kind of need to become one. I'm struggling to get my workouts in the evening with kids activities and dinner, cleaning up etc. I would like to get up 4 mornings a week at 6 to get my workout in so its not hanging over me all day. I rhink sometimes the thought of getting up early is worse rhan actually doing it, the mind is a powerful thing! Sending lots of love from a fellow dub 💙🩵
Totally understand Rebecca, if I had to do a workout now (it's 5:30) I'd be so over whelemed with everything else I need to do xx
Game changer for making a commitment to getting INTENTIONAL activity in. I struggled w/ same after work responsibilities. I now get up at 330a so can get my 30 min in & not feel rushed & stressed before work. Then I don't feel bitter in the evenings after work if family life goes sideways & off plan. ❤🙏💪
You absolutely inspired me to start BS and walking in the early morning! Your channel and IG are my go-to’s for inspiration, motivation and life tips 🖤
Awe thank you so much xx
ty
⏰thank you for all the great tips! Something that really helps calm my brain down at bedtime is the two sleep podcasts The Sleepy Bookshelf & Nothing Much Happens. I get comfy in bed, turn the lights out, and put a podcast on softly, and drift off.
Sounds wonderful Simone xx
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⏰️⏰️⏰️Great tips!! Thanks for sharing. All the tips have been extremely beneficial 💜💕💜
My pleasure Karen xx
Hi Carla hope u had a good bank holiday weekend 🖤
It’s been lovely thank you Brid, and you too xx
🕰️definitely guilty of the snooze button. Great video. I have just decided to change up my morning routine.
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How did you deal with a full-time office job while on your weight loss journey? Or did you have a different situation? I find it very difficult.
By making myself and my health a priority. I woke up earlier, ensured I did what I needed to do. I was a senior manager, desk based job the entire way through my weight loss. xx
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⏰️ I am guilty of hitting the snooze button an unreasonable amount of times.. I'll take it as a sign to try and stop ✋️ 😅
Me too ! For an hour ....and I DO actually sleep in between alarms....I wanna change my pattern. I gotta go to sleep lots earlier the night before . ;) I'ma natural night owl.
Do you take water with you on your morning walk? Love your videos. I need a habit coach to get me established.
I don’t take it with me, never need too and it would just annoy me 😂
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I’m part of the 5am club but only because I start work at 6:30 Am 😬 ⏰
Hey :) this is gonna sound silly but sometimes I’ll call someone and they say they’ll call me back and I don’t want to tell them how early I’m trying to go to bed, so I wait and it messes with my routine. Any suggestions?
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