7 Steps To Cultivate Self Compassion for Weight Loss Half of Carla HD 1080p
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- Опубликовано: 1 авг 2024
- What Made This Weight Loss Journey Successful (Losing 180 Lbs) | Half of Carla #weightloss #howtoloseweight
❤Self Compassion Series❤
❤Part 1 - • What Made This Weight ...
❤Part 2 - • How Self Compassion Po...
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In this video I'm sharing with you 7 Steps to cultivate self compassion for your own weight loss journey. If you have any questions about self compassion please leave them in comments down below and I'll get to them in the next in the series xx
Join me here and on my Instagram (bit.ly/halfofcarlaig) as I share my journey to continuously show up for myself!
As always I am not a medical professional/therapist and you should always seek medical advice prior to making changes to your diet. The content of this video is my experience only and in no way should be a replacement for professional advice.
❤Mentioned in this video❤
❤Dr Kristen Neff - bit.ly/hicsselfcomp
❤Part 1 - • What Made This Weight ...
❤Part 2 - • How Self Compassion Po...
❤Journaling Video - • How Journalling Change...
❤Tips to Stop Binge Eating - • Tools to Stop Binging ...
❤Videos Mentioned❤
❤How I lost Weight • How I Lost Over 180 LB...
❤Mental health video • Understanding Why I Wa...
❤Journaling video - • How Journalling Change...
❤Tools to stop Binge Eating - • Tools to Stop Binging ...
❤ Links you Might Like ❤
❤My Weight Loss Playlist - • Weight Loss
❤Therapy Video - • Understanding Why I Wa...
❤Maintaining My Weight Loss - • Maintaining My 180Lbs ...
❤Tips to Stay Consistent - • 5 Tips How to Stay Con...
❤Goal Breakdown - • Making Weight Loss Mor...
❤ Where Else to Find Me ❤
❤Instagram - bit.ly/halfofcarlaig
❤TikTok - bit.ly/hocarlatiktok
❤ Follow my journey on Instagram - bit.ly/halfofcarlaig
❤ Business Contact Only (I do not reply to personal emails, please dm me on Instagram if you would like to private message me) - halfofcarla@gmail.com
Items with an * denote an affiliate link and I may earn a small commission on the purchase, however it does not increase the cost for you.
what you said about the rejection from the brand resonated with me - I have a small business and regularly have to deal with rejections from clients, and I knew early on that I was just going to have to make up my mind not to beat myself up over it, I had to grow a thick skin, else I would not be able to stay in the game at all. it's not that it doesn't sometimes hurt or rankle, but I just don't allow it to get out of hand, I can't explain it, it's like I've put a mental block on it, which I don't have in more personal, social relationships. Not every rejection should be taken as if it were from God, a final judgment on me - probably for a large percentage of the time it's not even personal and might relate to factors that I don't even know about. You just move on from them as quickly as possible, and focus all your attention on the ones who DON'T reject you. you choose how you let something affect you - it's that simple.
This is exactly the video I needed to watch. I'm an RN and currently started a new job in an acute care setting. Completely different from what I used to do. These patients are really sick and one step away from being in the ICU. I don't feel that I'm learning fast enough and the critical thoughts are overwhelming and out of control. I'm going to implement what you spoke about in this video immediately. I'm sure it will take some of the stress away. Thank you for all you do!
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Hi Carla. I am sorry you encountered a disappointment with a brand you were were excited about. Thank you for using it as an opportunity to help the rest of us learn to reframe our thinking. You are the most inspirational person I have found on the internet. 💚🖤💚
Awe thank you so much Debbie xx
This message is very powerfull, I am a man and always thought that being very self critical about myself would push me forward in life while in reality it was the oposite, always feeling anxious and depresed because of it, while over eating to calm down, your technique to slap that voice out of your head is new to me and definetley will start doing it, I have to lose 50 more pounds to get to my goal this year and the fact you lost 100 pounds and still look this beutifull encourages me to keep the grind, it always makes me sad to hear how everyone who went trough this journey crack their voice when speaking about it, being overweight really leaves a dent in your soul, but recovering from it definetley makes you a better human being, you are beutifull ❤❤❤
Thank you so much. I hope your journey to self compassion leads you down a wonderful healing path xx
❤❤❤Ya know, you have been with me through my journey. I have lost over 100#s. Not as fast as Bodyslims, but at a pace I could do. Your discussions about self compassion have helped me a great deal. Thank you, Carla. At this point, I am still trying to get 5k steps or walk an hour long. Osteoarthritis in my foot really makes it hard, but that doesn’t mean I give up or that I don’t improve. My fibromyalgia makes it hard,too, but self compassion brings down my pain. This works! Thank you again, Carla. May a better blessing come to you.
Thank you Karla❤it help my day so much. My inner critic is so loud it is exhausting. Keep doing you are doing
So glad to be watching this❤
I wanted to let you know I have found a Somatic Therapist, she was recommended by someone in London, she lives in Ireland. I really need this , addiction is real❤❤❤
Amazing Marie!! Delighted for you xx
@@HalfofCarla thank you Carla, so much🩵🩵
I am doing this too, finding out who I am. It is a journey❤
so true. about being more present and aware. 😊
🖤💜❤️ Ah Carla such a head of sense loved this video thank you 😊
Thank you Suzanne xx
I caught myself last night saying how ugly I was as I looked in the mirror. Then I ✋️ stopped and said instead that anyone's appearance can be enhanced with a little make up. I put on some makeup and felt better about myself.💜❤️💚
You rock!! The morning pages and taking myself out for a matcha 🍵 do really work and I will do the stop ✋ to negative voice 🙏🏼 blessings to you and your channel 🖤
💛💜💗 God bless you Carla, and thank you so much for your wise words xx
Such real advice, I love this. Changing the narrative is, so important, what i love about this is that telling yourself the truth...❤
I have ao many tears from your discussion about your thighs, thank you for helping me reframe the ugly thought i have about myself and my body. 💜 💜💜
This was one of my favorite videos you have made. ❤️❤️❤️
Such a great video!!! So thankful for you and your consistent, realistic, and honest approaches. Your wonderful ❤️ 💖 💛
🖤🖤🖤 Thank you for such kind helpful content. Loving the self compassion series of videos. This one in particular really resonated with me. I will definitely have to watch again and put your advice into practice. ❤❤❤
🩵🩵🩵thank you! You’ve inspired me to start my health journey! Just discovered your channel. Looking forward to more tips & words of encouragement vlogs 🥰
Thank you for another inspiring and informative video, I am blessed to have found you,
It’s their loss btw, everything you work on , is a huge success thanks to your dedication, hard work and consistency 💗💙💗
Thank you for the effort you put in to create time stamps, it is much appreciated.❤
🧡🧡🧡 It is that business' loss.. bc I'm picking up everything you're putting down 🫰🤘.. Another banger 💚💚💚
You are such an inspiration to me. I've learned SO MUCH from you and from the bottom of my heart ( or should I say 3 hearts?) i truly thank you!! 💖💖
🖤🖤🖤 Love this! Down 9lbs total as of today. So excited to reach 10! Hope you and yours have a wonderful week - and remember, the quality of your content and your ability to help change lives is your biggest content asset. The brand deals will come from leaning into that. xx
Thank you so much for sharing this! I am in the midst of relearning how to treat myself physically and mentally. It is a difficult thing sometimes! ❤❤❤
I've always told people we can be our worst enemy or we can be our own best friend!
We must show compassion to ourselves & show compassion to others.
Personally I think a lot of my critical thinking comes from my childhood. I'm originally from New York and I come from a big Italian family. I was brought up with the mentality that we have food on the table so shut up and eat! I did not come from an affectionate family at all and everyone yelled and hollered all the time! I am now turning 48 years old pretty soon and I realized that my parents did the best that they could because they grew up in a lot of function as well. Forgiveness is definitely a part of the healing process, it doesn't make things right but it allows you to be set free.
Life is short and we need to choose our battles wisely not everything in life is worth our time or energy.
When my husband got diagnosed with terminal five years ago my life completely changed. I cherish every single day and I take nothing for granted. Everyday I make sure I tell him I love him.
Make every day count. Don't compare yourself to others.
Know that this life is temporary and that Jesus Christ died on the cross for your sins & mine so that we can have eternal life with him one day. John 3:16
We need not to care more about this life than where we are going to spend eternity.
Blessing Rebecca from Florida
This was just what I needed to see today. I think you made this just for me! You cannot imagine how much this touched me today. Please keep doing what you are doing! ♥💚💛
Awe thank you Barbara, I appreciate that so much xx
Love this videos.... your amazing
🖤🖤🖤great video!
Thanks for this video Carla! I really appreciated that you included a section on getting to know yourself.
It really takes an intense reframing to go from the mentality and self-talk that brought us towards obesity and self-neglect, to a healthier, more loving relationship with ourselves. Wishing you a nice week!
Thank you so much Patricia xx
This was wonderful. Thank you. ♠️♥️❣️❤️💓💔💝💞💘💖💛💚💜🖤💙
Great info! Blocking, YES! Helpful strategy.
❤❤❤ this was really awesome.
Thank you, Your such a good communicator. Your very practical in your thoughts and down to earth. Your insight helps me a lot. Your honesty inspires me to go forward in my weight loss and maintenance. Whichever one I am faced with on that day.♥
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💚💚💚 Thank you so much xxx
I always love your transparency. I love the examples you give. You make everything you say so relatable and real. it is an absolute gift that you have to touch and inspire so many others. Much love to you ❤❤❤
That’s so beautiful, thank you Lisa 🖤💋 especially as someone on another video just said I talk so much and say nothing 😂
As I get older, I completely believe the quote “Insecure people put others down to raise themselves up”.
It’s unfortunate that some people feel the need to comment such negativity. I will never understand putting that energy out into the world.
You are an amazing individual putting so much of yourself into the content you create to help and inspire others. There are SOO many of us that have been impacted by you and are thankful to you for sharing yourself with us.
Never let the haters dull your beautiful soul❤❤❤
💚🤍🧡 Really appreciated your reframe examples at the end of the video. Love from the U.S.A. ❤🤍💙
Tak!
Great video Carla 💚💛❤
You are a lovely young lady with a lot of wisdom. Thank you for sharing your knowledge with us.
Thank you Linda xx
I listen to many, many of your videos. I usually listen while driving so I can't leave the hearts or whatever emoji you request.
Wise words 🖤💛🖤
❤❤❤ your fabulous friend love your channel. I am in dallas Texas 😊 of Hispanic heritage
I’m learning to be critical of my inner monologue. Instead of feeling guilty after saying “I need to do something,” not doing it then feeling guilty. Now I try to say “I want to…”
Great video Carla, have you considered going into a counselling career, I'd say you'll be brilliant at it with your eloquence, intelligence and compationate nature xx
💞💞💞thank you
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💜🩵💙 i absolutely love this video! All of these compassion videos have helped me start reframing my narrative.
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Hi Carla, these videos are so incredibly helpful. Thank you!
I just wanted to let you know you are part of the reason I am doing intermittent fasting again. 😊 I did it for a while, but then heard it was bad for menstruating women, so I stopped. (I have PMDD and am in perimenopause, so lord knows I don’t need to mess with my hormones anymore 😂) But I discovered Dr Mindy Pelz and just purchased her book, “Fast Like A Girl”, which I think will be helpful for me, and may be helpful for any of your viewers doing or researching IF.
Have a fabulous day! 💜
Literally ordered it yesterday 🙌🏼🙌🏼🙌🏼
@@HalfofCarla AYYYYEEEE!!! ♥️
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Can you pls link where you bought that beautiful opal choker, I must have one... thanks!
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🖤🖤🖤 i have a hard time journaling. i have started and stopped many times. but im wondering now if its because im very self critical of myself? I have started walking an hour a day, you as my inspiration/motivation. but i don't think my head is 100% in the game. Do you have any tips on starting and staying consistent with journaling? i wake up at 4:50am to walk every morning now for two weeks.
I do indeed, a full video on it in fact xx
How Journalling Changed My Life & Helped Me Lose 180 LBS | Half of Carla
ruclips.net/video/MVv17bDOtk8/видео.html
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does anyone have timestamps? TIA 😘
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Thank u Carla ❤🤍🖤 really enjoyed this ..sorry u missed out .. there will be more opportunities ...ur content is always great ..Have a gud week
Thank you Lynda xx
It keeps deleting my comment
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I will catch myself, refrain and be grateful 🤍💝🤍
❤ 🤍 🖤 Thank you for your realness
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