His headwork when pressing is excellent. Its often overlooked yet so important. Lifting for that stretch then driving head back as u press. Was a game changer for my pec activation
how so? so it's wrong to leave your head flat on the bench? I used to do that and I corrected myself now I naturally stay head flat on the bench.@@MattFlyFisher
@@Born2Punch I'm waiting for some "found footage" of a smart azz swiping Mike's wig off while they illustrated the finer points of the reverse wrist ..... "raging roid" bench press. XXTRA Fukushima Farms industrial strength wig adhesive is a must to combat Tik Tok pranksters.
I have so much passion for working out, i stopped because i had a nde, bloodclott to my brain 3 years ago and after i started getting better had to rebuild my business, now i started working out in march and went from 150 to 193 naturally, anyway after my nde i was gifted with Enlightenment so i seen everything, i cre8ed my own system & it's a constant upward spiral with all the stuff i'm doing, anyway Mike your like someone i looked up to when i first worked out in 1997, i would wait 5 minutes to fully catch my breath and wait atleast 6 days before i did the same muscle again, anyway where i'm glowing with this is i would love to do a video with ya one day if you ever wanted to do: "Bring a fan day" I will even bring a big Fan lol. Also off subject but i think you got the same gift i have cause everywhere i go i transmute the atmosphere, i seen it from your dog when ya had him there too, he was exampling your energy. Either way lots of Love Brother ❤
At 54 I'm still going strong but when I went on TRT what a incredible difference! Energy is crazy, strength and weight all went up where I have to be very careful not to get an injury as my tendons can't keep up with my strength. Im now slowing it down with less weight hopefully I will strengthen my tendons, I did improve in bone density from being on TRT so definitely going in the right direction.
@@rossodelmar When you get much more out put out of a engine it's going to break down quicker and not last as long as for cancer that is the least of what I would worry about as it can be easily dealt with. On the longevity of the body dose will play apart of how much faster you will break down as going into higher doses will speed things up but I will say what is being done on reversing and renewing telameres we will start to see people living over 100 even other discoveries are surfacing that are very incredible but is being surpressed that will eventually leak out. At the moment it's costing around 36k for - IV Stem Cell Therapy - Follistatin Therapy - Placental Implant (energy booster) but will dramatically come down over the next few years for those that may not be able to afford it so we definitely are moving into the right direction!
Hi , I'm 43yr from South Africa. Thinking about TRT. Not really sure about the dosages and side effects besides Reading up on Google. Any advice. Thanks
@@user-ul9gb5uh5k The question is what is your testosterone levels at? When working with TRT everyone is a bit different, I have been on TRT for 2 years now and have had great improvements in health and blood work but I also take exercise and good food seriously and have had zero problems with overall improvements. If you are around 600 or higher you would not need any TRT but work on keeping you test levels up. If you are under 600 and have had no luck getting your testosterone up then Yes! TRT would really be a great option.
Yea tell that to Mike o tren, all natural baby, the older he gets the bigger and stronger he gets, he's real life Benjamin button, Mike o tren has found the fountain of yourh, that fountain is anavar, primo Bolin, test, and tren, with duck eggs Remember none of that stuff works longterm without the duck eggs
You gotta know how to place your palms on the bar that way you put no pressure on the rust and it feels really good no uncomfortable or pain on the rists. He has a video where he shows how to place your hands on the bar
Well that’s his thing. He is very vain. Lowkey loves showing off and being center of attention. That’s his motivation to stay in shape. When steroids finally can’t hold back Father Time any more he will either go in hiding or blow his brains out.
its actually good for the wrists to put them in a more vulnerable position. your only as strong as your weakest aspect. dont go right into reverse gripping your max just do a set of them during push days
And that boys and girls is the effect of being " enhanced"... the difference is night and day, you cruise through the heavy weight for reps...(no hate, just facts)
Genetically enhanced maybe. I'm natural, no six pack or anything, weigh in at 270lbs and rep 3 plates easily. It's just natural the bigger you are the stronger you CAN be.
@@johnathonnorton1221 Absolutely, with good genetics you can gain a ton of strength and muscle. Like you said the bigger you get the stronger you're likely to get, even fat will increase your leverages in a lot of lifts, although gaining muscle is really what's increasing your lifts in the gym. Most people with bad genetics are weak though, they have no idea what a natural with good genes can do. They aren't even in the same ball park as a guy with good genetics.
Why not? Most people will try it and never do it again because it’s an awkward position. But if you take your time and do a little at a time you will get better at it and it will not be so awkward.
@@CankleCankle Yeah, repetition makes it easier to master, ok..... but why is that needed in the first place, if its just an awkward variation of grip?
That's the secret just do every exercise in reverse, that's how mike o tren has even reversed aging, he's the real life Benjamin button, some say his face is made of plastic but I say they just haven't done reverse grip yet
@@nathanbell6899 I don't know if Mike can pull of the shaved head look. Some guys like great like that, but you need the right shaped head. Mike has plenty of hair anyway, so it's be awhile before he worries about that anyway. Botox never really works in my opinion. It just makes people look worse.
Ofcourse T.U.T and explosive outwards with light to moderate weight for warm ups is a dead giveaway.. Thats is called using common sense. c'mon now , that the lifetime lesson you think you teach 😂👎 ?
I've been to atleast a 100 gyms across the country and nobody does those reverse grips. Totally useless and does more for chest. Close grip bench is a 100x better & Safer
Don't tell that mike o tren, he thinks that's the sectet to being real life Benjamin button gains, remember think longterm guys only do 3-4 grams of gear a week, you don't wanto over do it, longterm is the goal
You've got no idea what your doing then. Reverse grip smashes the triceps. Comments like yours really amuse me cos it shows that despite what you may think, your not an elite lifter
I rather listen to & take somebody's word that's been doing it 40+ years... Rather then some random in a comment section who obviously doesn't know what they're talking about....🤦😂😂👌👌
@@damajah123that’s how it is now. Everytime a professional shares their methods on social media, there’s always tons of people who have to rebut and share their asinine opinions and how they know more than the people who actually make a living out of those people’s hobby.
There's always so many little nuggets of great information in these videos.
So many "turd" nuggets of info here guys, Mike o tren dropping Bombs literally turd bombs
@@WillThomas-hs3oj Go follow vegan gains you little bitch. 💩🤡
Awesome video! Enjoying Triceps work out, great Coach Mike sir.💪📈
Thanks again Titan for the FREE wisdom.
My favorites Mike videos are when he does bench presses s like this one!!
His headwork when pressing is excellent. Its often overlooked yet so important. Lifting for that stretch then driving head back as u press. Was a game changer for my pec activation
Lol no. It's poor form to do that.
@@Born2Punch wrong
how so? so it's wrong to leave your head flat on the bench? I used to do that and I corrected myself now I naturally stay head flat on the bench.@@MattFlyFisher
@@Born2Punch
I'm waiting for some "found footage" of a smart azz swiping Mike's wig off while they illustrated the finer points of the reverse wrist ..... "raging roid" bench press.
XXTRA Fukushima Farms industrial strength wig adhesive is a must to combat Tik Tok pranksters.
lmao@@UtopianDespot
Good stuff as always
Hair looking great in this vid Mike ! Makes you look more youthful
Great exercise I will try on my next Tricep workout 💬🔊 LET'S GET SWOLE 😤
If you listen to Mike he sounds Crazy at First dude is just really smart when it comes to Lifting!
He used to creep me out now he's like a zen master
I have so much passion for working out, i stopped because i had a nde, bloodclott to my brain 3 years ago and after i started getting better had to rebuild my business, now i started working out in march and went from 150 to 193 naturally, anyway after my nde i was gifted with Enlightenment so i seen everything, i cre8ed my own system & it's a constant upward spiral with all the stuff i'm doing, anyway Mike your like someone i looked up to when i first worked out in 1997, i would wait 5 minutes to fully catch my breath and wait atleast 6 days before i did the same muscle again, anyway where i'm glowing with this is i would love to do a video with ya one day if you ever wanted to do:
"Bring a fan day"
I will even bring a big Fan lol.
Also off subject but i think you got the same gift i have cause everywhere i go i transmute the atmosphere, i seen it from your dog when ya had him there too, he was exampling your energy. Either way lots of Love Brother ❤
Do hwat now?
Awesome
When was this recorded, aren’t y’all at the Olympia?
At 54 I'm still going strong but when I went on TRT what a incredible difference! Energy is crazy, strength and weight all went up where I have to be very careful not to get an injury as my tendons can't keep up with my strength. Im now slowing it down with less weight hopefully I will strengthen my tendons, I did improve in bone density from being on TRT so definitely going in the right direction.
@@rossodelmar When you get much more out put out of a engine it's going to break down quicker and not last as long as for cancer that is the least of what I would worry about as it can be easily dealt with. On the longevity of the body dose will play apart of how much faster you will break down as going into higher doses will speed things up but I will say what is being done on reversing and renewing telameres we will start to see people living over 100 even other discoveries are surfacing that are very incredible but is being surpressed that will eventually leak out. At the moment it's costing around 36k for
- IV Stem Cell Therapy
- Follistatin Therapy
- Placental Implant (energy booster) but will dramatically come down over the next few years for those that may not be able to afford it so we definitely are moving into the right direction!
Hi , I'm 43yr from South Africa. Thinking about TRT. Not really sure about the dosages and side effects besides Reading up on Google. Any advice. Thanks
@@user-ul9gb5uh5k The question is what is your testosterone levels at? When working with TRT everyone is a bit different, I have been on TRT for 2 years now and have had great improvements in health and blood work but I also take exercise and good food seriously and have had zero problems with overall improvements. If you are around 600 or higher you would not need any TRT but work on keeping you test levels up. If you are under 600 and have had no luck getting your testosterone up then Yes! TRT would really be a great option.
Yea tell that to Mike o tren, all natural baby, the older he gets the bigger and stronger he gets, he's real life Benjamin button, Mike o tren has found the fountain of yourh, that fountain is anavar, primo Bolin, test, and tren, with duck eggs Remember none of that stuff works longterm without the duck eggs
@@user-ul9gb5uh5ktalk to daddy o tren about it, he's found the fountain of youth "narural" of course
Mike wyck will agree about the head movements.
💯
Is it one long rep per set
Mike He's A legend. No matter what ppl say. Got that Deca Bulk Going on. Well Done Mike 👏 old school mentality.
Nice energy
Доброго времени, всем! Как всегда информативно и достойно.
"I'll hurt people" 💀
what is love
Mike gets a little ridiculous with these weird positions
Has anyone ever tried incline reverse grip ?
Me, it has to be done with lighter weight but still the angle offer great upper chest gains
Mike o hearn does bench press backwards, sits down to pee, and stands up to take a dump, gotta confuse the body, right babe?
WHAT YOU GOT IN THAT BAG ?
LOL
Holy shet 13, close grip at 275
Mike does that reverse grip bench to showoff. That is so tough on the wrist . Totally not needed
Agreed. I've tried them. They feel very awkward.
You gotta know how to place your palms on the bar that way you put no pressure on the rust and it feels really good no uncomfortable or pain on the rists. He has a video where he shows how to place your hands on the bar
Snowflake detected
Well that’s his thing. He is very vain. Lowkey loves showing off and being center of attention. That’s his motivation to stay in shape.
When steroids finally can’t hold back Father Time any more he will either go in hiding or blow his brains out.
its actually good for the wrists to put them in a more vulnerable position. your only as strong as your weakest aspect. dont go right into reverse gripping your max just do a set of them during push days
Ni hao ma peng you! Xie xie ni hen hao
It's not showing off, it's tricep exercise
the god mike. love to learn from you. thank you from israel.
Screw you and Israel
what the heck did Mike do to his face
And that boys and girls is the effect of being " enhanced"... the difference is night and day, you cruise through the heavy weight for reps...(no hate, just facts)
Genetically enhanced maybe. I'm natural, no six pack or anything, weigh in at 270lbs and rep 3 plates easily. It's just natural the bigger you are the stronger you CAN be.
@@johnathonnorton1221 Absolutely, with good genetics you can gain a ton of strength and muscle. Like you said the bigger you get the stronger you're likely to get, even fat will increase your leverages in a lot of lifts, although gaining muscle is really what's increasing your lifts in the gym. Most people with bad genetics are weak though, they have no idea what a natural with good genes can do. They aren't even in the same ball park as a guy with good genetics.
why the reverse grip?
Gotta confuse the wrists and tendinitis, right babe?
Why not?
Most people will try it and never do it again because it’s an awkward position. But if you take your time and do a little at a time you will get better at it and it will not be so awkward.
@@CankleCankle Yeah, repetition makes it easier to master, ok..... but why is that needed in the first place, if its just an awkward variation of grip?
@Gandalfthegrey-dv6jh Thank you!
1:11
Better by 60 Lol!
That reverse grip bench is useless. It does nothing for the triceps.
but mikes natural
Don't tell that to mike o tren
That's the secret just do every exercise in reverse, that's how mike o tren has even reversed aging, he's the real life Benjamin button, some say his face is made of plastic but I say they just haven't done reverse grip yet
y
Mike going overboard on the face filler and botox
Magic "Mask" : Rocky Does Chippendales.
Mask being that 90's transvestite reptilian Cher flick.
Ya, it's too bad. He's gonna end up looking really really weird very soon. He's already there, somewhat.....
“What would you rather be: 52 and look 52, or 52 and look like a 28 year old lizard?” - Bill Burr
@@gcseve age gracefully bald head and all 🤣
@@nathanbell6899 I don't know if Mike can pull of the shaved head look. Some guys like great like that, but you need the right shaped head. Mike has plenty of hair anyway, so it's be awhile before he worries about that anyway. Botox never really works in my opinion. It just makes people look worse.
FIRST
Ofcourse T.U.T and explosive outwards with light to moderate weight for warm ups is a dead giveaway..
Thats is called using common sense.
c'mon now , that the lifetime lesson you think you teach 😂👎 ?
I've been to atleast a 100 gyms across the country and nobody does those reverse grips. Totally useless and does more for chest. Close grip bench is a 100x better & Safer
Don't tell that mike o tren, he thinks that's the sectet to being real life Benjamin button gains, remember think longterm guys only do 3-4 grams of gear a week, you don't wanto over do it, longterm is the goal
You've got no idea what your doing then. Reverse grip smashes the triceps. Comments like yours really amuse me cos it shows that despite what you may think, your not an elite lifter
I rather listen to & take somebody's word that's been doing it 40+ years...
Rather then some random in a comment section who obviously doesn't know what they're talking about....🤦😂😂👌👌
It’s not a chest exercise, it’s for your triceps. Nobody is saying do reverse grip instead of close grip.
@@damajah123that’s how it is now. Everytime a professional shares their methods on social media, there’s always tons of people who have to rebut and share their asinine opinions and how they know more than the people who actually make a living out of those people’s hobby.